Great information.David Sinclair is wonderful. since listening and reading David book I have been intermittent fasting 12 to 18 hours a day i exercise with weights plus yoga. i keep very active. i only eat berries nuts fruit plus little fish all organic I drink vast amount or fresh clean water i shower daily hot and cold. i have resvertrol NMN in the morning. I have recently taken a biological swab test with a company in the UK as Inside Tracker can not offer tests in the UK and i am so grateful to David Sinclair to say i have my results back and i am now 58, which is 10 years younger. I still can not believe it I am now working towards a further 10 years off my age. Thank you DR David Sinclair :)
He is the best right now. This century people are lucky to have him around. May he be always healthy and taking up new researchs to help us mortals to become immortals😊
I’ve fasted for 21 days. It changed my life. I worked up to it for 8 years doing 7 and 12 day fasts. My doctor and fasting teacher has done 40 day fast and he’s in his 80s and can do 1000 push-ups. No joke. So it’s not just the drugs this knowledge has been around since ancient times people just don’t listen
Wait but fasting for too long is not recommended either, autophagy occurs from the third or fourth day, after a week of fasting the body is supposed to begin to consume the muscle.
I sent my Primary Care Physician a video of David Sinclair discussing longevity and Metformin and asked for a prescription. He sent me a prescription shortly thereafter then prescribed it for himself. 🙂 I also take Berberine as well which has similar effects but enhances the effects of both when taken together.
Hi, May I ask please,from which company to order your Berberine supplements ? Thank you. What about Fisetin any idea? So confused with all these supplements🥹🫠
The latest research proves that metformin is pointless to take for non-diabetics. It even stops you from getting in better shape from aerobic exercise.
Wim Hof, Bryan Johnson, David Sinclair, Michael Gregor, and many more, are such inspirations, im following all of them and merging the concepts together, what a ride! love light and frequency to everyone
00:18 🧬 Aging is being redefined as a disease due to its similarity to disease progression over time. 01:39 📚 Aging and disease are closely linked, and aging is a major contributor to various diseases. 02:20 💊 Slowing and reversing aging is possible; there are promising results in mice and clinical trials. 03:42 📆 Biological age can now be measured using epigenetic clocks, providing insights into aging and predicting lifespan. 05:32 🧪 Personalized interventions can impact biological age, potentially leading to rejuvenation. 06:54 ⏳ Fasting, especially for 3 days or more, triggers advanced autophagy processes for cellular rejuvenation. 08:56 🥦 Eating patterns matter; skipping meals, especially breakfast, can have positive effects on longevity. 11:12 ⏰ Time-restricted eating, such as fasting for 14-18 hours, can enhance autophagy and health benefits. 14:11 🍴 Consume nutrient-rich, deep-colored plants and organic foods to harness their longevity-promoting compounds. 17:11 🌱 Prioritize a plant-based, low-caloric diet, occasionally incorporating animal products, and avoid high caloric foods. 19:28 🍇 Certain compounds found in foods, like Resveratrol, can activate protective pathways, mimicking exercise and fasting. 21:19 🥛 A yogurt with a blend of beneficial bacteria could potentially improve health and immune function. 21:34 🥛 Making yogurt: Dr. Sinclair shares a quick and easy method for making yogurt using hot clean water, whole milk, and an oven at low temperature. 22:42 🥦 Nutrient-rich foods: Dr. Sinclair recommends dark green leafy vegetables like kale, broccoli, and Brussels sprouts for their health benefits. 23:38 🍎 Choosing fruits: He suggests opting for fruits like apples and avoiding sugar-laden options like grapes to manage glucose intake. 24:24 🚫 Discerning taste: Dr. Sinclair emphasizes listening to your body's preferences and not forcing yourself to consume foods you dislike, ensuring a better eating experience. 26:02 💡 Personalized optimization: He highlights the importance of long-term experimentation and self-observation to tailor a diet that suits individual needs and health goals. 27:37 ⚖️ Balancing microbiome: Dr. Sinclair acknowledges that dietary choices impact microbiome and immune system uniquely for each person. 30:06 🥩 Healthy fats: He advocates for incorporating healthy fats like fish (especially omega-3-rich varieties), avocados, and olive oil into the diet while maintaining moderation. 34:09 🏋️♂️ Exercise approach: Dr. Sinclair practices high-intensity interval training (HIIT) and recommends shorter, intense workouts for efficient health benefits. 36:56 ❄️ Cold exposure: Brief cold exposure, such as taking a minute-long cold bath followed by heat, may promote beneficial effects on health, potentially activating longevity-related genes. 40:09 😴 Sleep importance: Dr. Sinclair emphasizes the significance of quality sleep and highlights how tracking sleep patterns with devices can offer insights into sleep disruption factors. 41:46 ✈️ Avoiding DNA damage: He advises minimizing activities that lead to DNA breaks, as these can contribute to cellular aging, including the negative impact of air travel. 42:52 🌞 Sun exposure, environmental toxins, and radiation can lead to DNA damage and accelerate aging. 45:10 🧬 Certain enzymes, like sirtuins, play a role in repairing DNA and stabilizing the epigenome to slow down aging. 46:59 🕰️ NAD (nicotinamide adenine dinucleotide) is a crucial molecule for cellular functions and longevity pathways. 48:49 ⚡ NAD levels decline with age, affecting energy production, DNA repair, and epigenome stability, contributing to aging. 51:06 💊 Strategies to increase NAD include exercise, fasting, and certain supplements like NMN (nicotinamide mononucleotide). 54:08 🌍 The future could see blood tests for biological age, prescription of NAD-boosting drugs, and a shift towards addressing aging as a preventable condition. 58:32 😰 Chronic psychological stress can lead to negative health effects, while reframing worries and practicing mindfulness can help manage stress.
The thing is is that some people do almost everything right for their health and they still die younger than the guy who has been eating junk food daily, drinking beer daily, is depressed and never sleeps. Now that isn't the norm, but it definitely happens a lot regardless, and it shows you unpredictable aging is and our ability to try to increase our lifespan. Aging is just a very very complicated thing, and it seems as if we just don't have a lot of control of how long we're going to live, very very little control even if we do everything properly for our health. All these things mentioned usually don't increase your life span a whole lot, if they work then it's usually a small increase from a normal life that's not even that healthy. I think what they are more likely do, and what's important is is that you will generally feel a lot better living a healthy life than a person that isn't doing that. You will likely live longer, but you will have a much better chance of enjoying yourself and being a happier person during your live which is very valuable. I think that's what living a healthy life is going to do, rather than increasing your life span ton, which it probably will increase it a little bit, but aging and lifespan is just a very very unpredictable thing.
I love how he says it like it is and calls it out as a nasty, debilitating disease. I am fed up with being gaslighted by people who seem to think that ageing is some wonderful blessing. WTF is wrong with people?! There are those who will say you're a terrible person for saying this and try to make you feel guilty, but ageing is not a desirable state, no matter what the pro ageing brigade want us to believe
I couldn't possibly agree more with you. I've been treated like a coward and condescended to my whole life, for not wanting to slowly rot and eventually die. Yes, aging is natural. The same way childhood leukemia and cancer are. Doesn't mean that we shouldn't fight it.
I totally agree 👍, I have had to have three joint replacements since I was 50, am now 64 even after eating well and exercising my whole life, I'm just over it. Only young people think others should age "gracefully "...try it.
I’m a diabetic. My doctor at VA took me off metformin. Why? Because it was preventing me from getting weight gain. Which was a big problem for me. I have an endocrinologist.
In Albania we still make the Yogurt at home from fresh milk. My father eats every day a big amount of this Yogurt It is simple actually We buy fresh milk from farmers boil it sterilize it and we mix it with a little bit of Yogurt we buy in the supermarket but it has to bo a good one with local recipe
I am always pleased to hear from Dr David Sinclair! Thank you for those important info!! It is goning to change the way people think about age or ageing....😊 hope to change your life for the best!!😊
DAVID WE ARE CONCERNED ABOUT YOU. I just watched your video on the field and 2590 cycle and ascension we are finishing up and YOU TOLD US ALL. WE LOVE YOU AND MISS YOU. YOU ARE TRUTH AND MANY OF US ARE LOOKING FOR YOUR GUIDANCE. SOON....PROTECTION BY DEVINE GUIDANCE MUCH LOVE ❤❤❤
Thanks, Jason. In my work, we've found aging caused by normal gut bacteria that turn parasitic. That is why aging is so effected by diet. Patents by the end of 2023.
Oddly the most interesting thing I noticed about this interview and conversation is that you both have a very kind vocal style and inflection. Continue on. (my only critique is I would’ve like an expansion into HDAC inhibition and it’s role in epigenomic modulation of genomic data)
I've been intermittent fasting for over a year and lost 35 to 40 pounds. I eat once a day, sometimes twice. I can even go 2 days easily if I wanted which I've occasionally done.
Bryan Johnson said recently there is a high chance he could live forever. He has extended his life by 31 years, and reversed it by 5 years. That will be remembered for centuries to come, and Bryan could be there to see it unlike most people.
Bryan Johnson is probably going to age gracefully but there's no evidence that his biological markers will lead to an extra 31 years in the real world.
I Strongly Believe it's Mainly our genes that determine how we Age. I have a friend who has been fasting for years. She's Four years older than I am. She's been mistaken for my Mother several times. I eat lots of biscuits. But mostly heathy foods. My doctor says if he could bottle my blood he would be a millionaire.
Genes are the gun and your environment is what pulls the trigger of that gun. Your environment dictates what genes are going to be turned on or stay dormant. High levels of trauma and stress are the biggest factors of aging and plays a role in how we age. I can guarantee that your friend has experienced a lot of environmental trauma be it family, work, relationships, etc. A lot of people think it’s genes but genes literally play less than 50% of a role in our aging and health. Environment is what dictates it all.
Can you make it more clear ? Why doctor appreciate your blood? Your frriend on fasting why she has looked older? What is her diet made of? Thank you🙏💙✨💫💯
Genes load the gun but the environment pulls the trigger. You probably move a lot more than her - and you may be surprised at what objective outsiders really think of how old you look
It would be interesting to hear more about the benefits of the 3 day fast. If they are compelling some of us would commit to it, difficult as it may be
Almost anyone can (should?) Work up to a 3 day fast if they eat their #properhumandiet for a couple of months first. #meathealsus #fast4health DONT FAST TOO OFTEN you will mess up your delicate balance of hormones
I’d like to know the truth about Resveratrol: is it good for you or is it potentially dangerous? Why did I have a very obvious, repeatable result from taking resveratrol?… I never expected any visible results from taking it but I began to see that it was indeed responsible for increased endurance in a strenuous “ yoga with weights” class during which we increased heart rate and worked our muscles to their limit. I tested it over and over again. I stopped taking resveratrol because of the negativity around it, but I also had to stop taking the class!
What negativity you got from Reveratrol may I learn more from you? How dangerous is it? What dose you were on? I look younger every am bit by bit with 500 mg dose 2 tiny spoons. Heart palpitations are less some days jump to take my beta blocker. I go to the gym daily most days & walk slowly. Fast 20/24 eat every lunch but began to eat white clean meat again like Chicken/ Turkey cause losing muscle freaking me. A little goat cheese also or parmesan cheese. Hate to be vegan. Now forgetting more. Hope to Pick up quickly at age 65+. Didn't know our Scientists divorced. Unless he is honest with his work with us cause we trusted him & began to take his advice molecules from his book 2 years ago. This interview is years ago😅😅😅 But I don't mind plus he isn't popular anymore like he used to be😢If he has a new family he will be following to be more powerful in the finance world & does it affect his honest work now? no idea as a big fan of his work. Nice to listen to him when available & thanks to this podcast owner also a super interviewer 😅😅😅
@@semaaral2498 Standard resveratrol bioavailability is dogshit and thats before it gets purged and intercepted by the liver, needs to be liposomal AND requires sirtuins to be activated (exercise, fasting. liposomal NMN) first. the doses used for fat people are too high for normal people;should be 100-150 mg liposomal if normal. -Meat based KD Sprinter
@@Lulu-kt6gr like i mentioned before;Standard resveratrol bioavailability is dogshit and thats before it gets purged and intercepted by the liver, needs to be liposomal AND requires sirtuins to be activated (exercise, fasting. liposomal NMN) first. the doses used for fat people are too high for normal people;should be 100-150 mg liposomal if normal. Isolated approaches also don't work well, a elderly friend of mine trying to compete against Kipchoge has to take NMN, Apigenin. Quercetin and CoQ10 and does monthly FMD cycle to kill immunosenescent cells. -Meat based KD Sprinter
David says he has been working on longevity and taking supplements for the last 20 years (study started even much before) and he also said when he checked his biological age when he was 48, it was 58, 10 years older than his chronological age. What to believe and what not to believe what he has been saying.
I am wondering! Wouldn't diet have an effect on aging, for food is medicine. The right food is beneficial. A side note is that we won't live forever and it is the Spirit that gives life. Therefore, how much clean water is consumed per day, sugar intake can be futile, grains, cereals, bread, need to be monitored. Whole foods are important not to mention the lifestyle and society's influence to one's life.
I anticipate a lot of religious people will say that God or Allah has determined a person's natural lifespan. Religion helped people cope with death from aging, but if they no longer have to cope it could be an impediment to progress where people prefer the cope to having nothing to cope from. Put dysentery back into the water to give meaning to life through gut suffering!
2 Important Discoveries are Essential for Humanity. 1) Reversing Aging of the Body which then Continues to Age again and We Reverse it again). 2) Photosynthesis by our Bodies. Also, our Body Pigment need NOT be Green. Why? We need to use our Extremely Competent Human Brains for useful things. Not for unnecessary matters. As for needed Changes in Animals: Elephants of Sizes of Rabbits to keep in Backyards as Pets. Rabbits of the Size of Elephants for those used to eat Rabbits. So many other things need not be written right now, because Everything takes decades of time to achieve safely. (How come Flying Dinosaurs Perished when Asteroid hit this planet, Right? Actually, it was blessed with more Food in the form of littered Corpses Post-Hit. I think Dinosaurs had a gene that made them to succumb to a powerful Virus).
Earth/Ice worms Crawl On ICE of Pole's Glacier. They do not wear Suit, necktie and Boots. Don't we need that feature too? Not only for us, but also for Vehicles stuck in snowstorms. I certainly do not mean the crawling feature, but survival feature.
When I see Tiny monkeys doing such Gymnastics, it is disgusting to see Humans attempting to do 2 types of jumpings as Olympians. It belonged to previous Centuries. Nothing but Diversion. A Waste of Money. Nothing to do with Human Brain. ruclips.net/video/GF65ei7ErSE/видео.html
No one ever thinks about what impact human longevity will have on the planet and resources. Its a very narrow individual perspective to be wanting to prolong one’s life but the truth is that if human lives continue to be prolonged, this will likely lead to further destruction of natural habitat (mostly through agriculture and industry as there will be so many of us), annihilation of other species to meet our ever growing needs and ultimately more resource wars. There just isn’t enough on earth to sustain that many people living long and its not good for the planet nor the humans. We should take a more global perspective
When was this video filmed? It’s more than 4 days ago like the date says. David Sinclair is now divorced and has a partner - and in this video he references his wife. And he has been tracking his glucose for a long time by now - not just 2 months ago.
It opens with "congrats on the new book, Lifespan". That was published Sept 2019. So almost 4 year old info in here. Your comment saved me from wasting my time. Thx
@@vivian3371 Nope. Not true / accurate. Search it before typing something in comments that isn’t true. There are two interviews that actually ARE in the past 2 weeks, where he says his now ex-wife we’re both scientists, had children, and they divorced, because they had built a relationship on day to day responsibilities and activities. His new partner- not wife - is named Serena. She is not a scientist. They recently went to Hawaii. He’s writing a new book. And btw, he filed a patent last week with USPTO for a molecule/ pathway to reverse aging, using Shinya Yamanakas factors approach, and aging measures from Steve Horvath. Outside those 2 interviews, he has not been doing interviews lately.
Is there a limit on age regression 🤔? How about curing arthritis and neuropathy; removing deep scars of tissues due to being involved in a car accident 🤔? Also, hearing loss 📉 and hair loss 📉 in women. Also, age regression for females who are post menopausal. Would females be able to be able to conceive pregnancy 🤔? All of these questions need to be answered. Thank you kindly 🙏 ☺️
His son was 12 in 2019, so this 4 years ago. I think David is divorced by now, and has a new partner, who advised him not to eat cheese, she is the chef Serena Poon or sth like that.
I agree. I actually switched to a carnivore diet and my health and well-being has skyrocketed. It will be 4 years in October. I don’t even bother with plants anymore. They’re just a waste of time and energy and money. I’m 70 years and 8 months and absolutely thrilled with my current health and energy. I would love to do the test he’s talking about. I did a glycophage blood test which put me at 10 years younger than my real age and I really do feel 10 years younger.
Yes because most of our veg from the store are sprayed with pesticides & fertilizers so what you have to do is wash your fruit & veg thoroughly but then by washing off the pesticides & fertilizers you are washing off the nutrients in the process so you are eating nothing.
As far as diet goes, being mostly fruitarian, smoothies often, with vegetables, with seafood, esp salmon, with oils, butter, olive oil, coconut oil, with eggs, with very little grains, including bread, & occasional sweets, usually skipping breakfast, often having one meal a day, occasional liver/gallbladder flush, detoxing, sweating, not eating late (I noticed that was detrimental early on), taking supplements, has been excellent for me my spouse did the only meat all the time diet (@32yo) for maybe a week...he was SO constipated it hurt to poop - if/when he could muster the courage to go through with it, he bled, had lingering pain on top & bottom both - he thought something was seriously wrong, like a blockage - he drank lots of water, ate fiber (smoothies), ate veggies, took stool softeners, eventually he could comfortably have a BM, but he was scared & in pain for many days! Eating meat (land/air animals) usually makes me feel heavy, sluggish, low energy, slows digestion/elimination - I was a solid meat/cheese-eater, few veggies when I was in my pre2teens & didn't want to change my diet - I wanted to prove that meat-eating was best but after reading book after book, articles, etc & seeing all of them proving/claiming that excessive meat-eating is tough on the kidneys, colon (no fiber) & builds up uric acid, amongst other things really started changing my way of thinking...first I stopped eating pig, then cow, then chicken, the shellfish, then fish - was totally vegetarian for a long time, then a raw-foodist for a while - the 'cleaner' I eat, the better I feel😂 But then every body is affected, reacts & responds differently, in almost every way imaginable to almost every thing imaginable, so the best thing to do is find what works for you > the experiment of ONE < because that is all your experience will ever be! Then there are the obvious NoNos for every body> like overeating & processed foods & chemical additives, MSG, lab-created sugars, etc & radiation (microwaves) & ingesting plastics, to name a few... I think about how toddlers prefer to eat & how 😢would one naturally eat if one was set in the wilderness with minimal processing ability - would you be more likely to pluck berries & fruits, dig roots & tubers, catch fish? Things you can eat raw right away or with very little preparation - of course, you could cultivate food as well OR Would you be more likely to trap/kill an animal? Gut it, skin it, eat some flesh raw, cook some, preserve some...bc you only have so long before the meat will become pretty inedible...tan the hide, use the bones, etc - what about the eyeballs, brain, heart, lungs, etc - how do you take care of all the pieces parts that you don't eat &/or don't use? It seems to me, the ways food(s) appears naturally, and your instincts pertaining there to, are clues as to how humans were designed to eat.
Wait are you saying you can make all week by exercising 3/4 hours in 1 day 😮Dave asprey says to cook your Kale backed up with his science which makes sense thanks for bringing up different food lifestyle to me keto seems to be the best real butter,cream,cheese,avacodo,olive oil
New new new diet - for autoimmune-compromised people (me) and/or obesity-type people. Beef and fruit only. Raw pineapple, melon, mango as much as you want and beef-only. Try it for 3 months. Originally I had added strawberries and goat's dairy but BOTH those had to go due to spots (psoriasis). Now I am happy, no spots & healthy with my pineapple 3 times a day and ground beef mince liquidised into a delicious beef-only stew. I add vitamin K2, omega 3 from algae, and vitamin d3 to my stew and blend them in. I also take 20-30 supplements for longevity, they are extremely helpful indeed. Fortunately auto-immune requirements and long living requirements mostly coincide. My brain and mitochondria are tops at present (I am 73), before I was forgetful and fatigued - now I am like a kitten with the zoomies. I do minimal no-sweat gym twice a day, no heavy lifting - 10 minutes only. Oh and best of all I drink one soya milk latte early mornings every day. Oh, and Sunday mornings before 10 a.m. I gorge on pink-icing-donuts and white-icing-cake - about 5 or 6!!! yum. Just once a week cheating doesn't bring back auto-immune or diabetes problems and keeps me mentally happy - can't face a lifetime without Belgian buns and cake. David doesn't really get auto-immune problems yet, so his diet sounds naïve to me at 73. Beef and lamb and deer are inert that's why its good at clearing auto-immune issues. He doesn't understand that, I can tell.
you add that "sweet fuel" from fruit or cake to your diet. You'd better check your insulin and blood sugar, or the ride may begin. Some of these fruits release a lot of fructose, which crosses the blood-brain barrier very quickly and destroys neurons in the brain. I don't have to explain to you what's at stake. You take a handful of supplements that may mask various early symptoms of problems that may arise. A diet based on sugar fuel is a bad diet
Your Dear Leader Paul Fruitadino has glycation damage from fructose and ghastly sun exposure effect showing strongly, BTFO you carnivore fruitarian (along with the sarcopenic vegan fucks) and your cult and watch your goddamn T-regulatory cell and D3 levels before the Kitavans, Tsimane or 1983 lean chinese all end up taking a huge dump on me. (Hell, a elderly friend of mine literally is 'happy, no spots and healthy' without the fruits and with 1/3 of your supplements)- Meat based KD sprinter
Sir may you help me that what should I study to take part in the reverse aging research can I get your contact sir please help me sir I want to research on reverse aging
Living responsibly also means we live in a healthy way. The golden rule is: everything in it's measure, don't be excessive. But don't decieve yourselves. We can't reverse aging. We WILL age. Better prepare for life after life. "The days of our years are threescore years and ten; and if by reason of strength they be fourscore years, yet is their strength labour and sorrow; for it is soon cut off, and we fly away." (ps 90:10)
take hot epsom salt baths & follow with cold ahower, slather yourself in castor oil. The firat few times will shock te body & you will feel drained of energy so rest. Take glutothioe & nad, taurine, omegas, d3,a, milk thistle, elderberry, reduce portions when eating, avoid breakfast, exrcise moderately, and you need vit d & b's. I am 50 in april and never beeenguessed above 30, EVER. I always hated breakfaat & ate a good dinner, moderately kept active but ONE thing I've done consistently since 12 is take a multivitamin and balance the mind to reduce cortisol by doing what you love for example art, shelling on beach, whatever you like, and find Spirituality. Never overattatch to things/ people, and develop your intuition by trusting it. You Will by doing these things LOOK younger. For your skin try retinoin and a barrier lotion over it - oil based and apply your skincare such as hylourons by layering thinnest to thick. Moderation & balance, probiotics as gut health= mind health. I've always smoked and still do but my mind is very disciplined for example when npt sure I wanted children I felt my son's lifeforce so strong within almost a week and a half before missing my period at 40 and as soon as I saw the positive preg test I decided a reson to quit smoking and just stopped for his sake. I do not smoke alot though & certainly do not recommend anyone ever start. I l8ved in Europe until 8 and the water quality was pure & unflouridated & our food was pesticide free. Our drinks were never in plastic containers but glass, and the market sold the food without plastic packaging. Moving to the States sucked but at the time had to as our country was communist ( I was born in Bucharest Romania in 1974 & always spent my summers on moms side grandparents farm, It is located in a village and mom inherited all that fertile land as my granpa in the country was a farmer who grew everything on that fertile ground without pesticides and chainsmoked since 12 and died at 88 from preventable dehydration as when you get older you can forget to hydrate, and no one noticed to tell him to drink water for days and he died of damn dehydration, smh. My fathers city family were very wealthy before communism and grandpa was a general which takes much mental stoic discipline but out of uniform he was the most relaxed and easy going person known to me to this day but Ruthless when in Uniform ( a cunundrum) but my own resilience and lack of fear surely comes from that side as on both sides all live to over 80 at least. I do not have one Overweight person biologically related to me nor anyone born with any genetic abnormality and my dad was born super premature at 7.5 months out of hospital and is now fully still thriving and looks half his age +. My mother is a controlling narcissist and developed breast cancer but had treatment and in remission as now having reconstructive surgery on her breast that had cancer. She is close minded and has no interests in anything outside $$$ , weather investing, inside trading, and goes to chirch only to make connections but I am greatful for ONE beyond words as something most dear was illegally taken and she managed to find the presiding judges best friend attorney to expose the corruption of a Crashing System I refer to as the maxhine or BEAST I incarnated once as blending in my energy is immune to mental polar limited thinking, brainwashing, and on the micro the recall remained as I need do nothing but blend in and know this is a " fail safe" as the 3 d micro is a myopic reflection of the macro and there is a creature I identify with that is an insect , the butterfly ( and the cycle of it from egg to cocoon, to life as a new creation as taking flight experiencing a new( different reality) as via dna program a mindless vulnurable eater as it's survival is FATE based which as time/ space/ duality does not exist outside the crashing Syatem long preset as a net over humanity while in caterpillar state as a lesser conciousness tampered to parasite off something it captured in primary stage and keeps the being recycled in imperfect unstable immaginary deception of matter itself is proven false and I'm no physicist but if you know any ask them of their theory on why nutrinos are unstable and where do electrons get the energy to spin. You might want to google the double slit electron experiment as it explains alot if you can break through the systemic fear based condition your reality will spread through the very ether as only United in service to others l9ve & respect as all Ego driven have self condemned by a trap of vanity as we afe perceived as we perceive ourselves and to be free from the ideology of scarcety, greed, and the trap of Pride as the human ego is insatiable in appetaite & never satiated and doing wrong knowing/ feeling it is will hider your frequency and render your vessel opening portals within for dark entities to corrupt and continue the cycle of incarnation & death with mind psy op control using all fear based and will wax you cold spiritually and block the Holy Spirit and I am not even religious but aware Emauel ( Jc, man with god referred humbly to himself as " son of man" and was the one the Allsource Spirit body & All consuming fire is the Living big G God as all scripture is altered set up to tell a thousand truths to plug in 1 lie kind of way and why your discernment is not enough to rely on as the trinity is of many and the Living big G God frequency is not something that sits atop a throne to judge anyone as each judges themselves by their own measure applied to others as I personally cannot judge the entire being but recognize the obstruction/ sin and discern that, otherwise it is as throwing the baby out with the bathwater. If anything os confusing to a 5 year old it is not od the Divine but of Duality as there are creations that do their thing but big G is everexpanding and more a calibrator and usually will not intervene in human affairs as the Spirit frequency is the most powerful thing in existance and SIN is not WITHIn therefore All powerful love also cannot vere near duality as all the universe would evicerate to void within a splice of a millesecond by our measure while experiencing in 3d to master all from within which reflects out to be perceived but the human family with Souls is actually quite small compared with what is seemingly known to us as billions. As each incarnation taps the inner light big G light particle as to stun human evolution as a lesser conciousness has been parasiting humanity and sowed duality, fate, time, space, and illusion & distractions in what makes up 3 d as one becomes a threat when Aware but if the Holy Spirit entered in as he ( male energy) is a juvial personality and will not enter a dark heaet or a self hating, jealous, greedy, and prideful for those do not exist on higher " dimensions' which are layered but interdimensional as we do not even require flesh eyes to SEE the All Aa Flesh itself is a limited and perception of interaction with what seemingly is outside ourselves.. MY apologies if I went too far but I cannot lie and do not know fear but did once and I understand. HOW do we know we are a part of the all powerful limitless divine as Children of as to grow free and here to leaen self sacrifice, disceenment, and ones with Souls know Love & desire peace & unity, withput trials of troubleshooting mindless distractions out there but each has a kingdom promised them within but the key opens from inside. THE yahoo Small g worship prideful jealous and seemingly biast scriptural self appointed god is the warden and needs fear to infuse into the Beast or System from the education, gov, religions, all warring and greed ego driven are servants as " loosh" is Beast food or human misery suffering energetic low frequency as in known humanity added up in a timeline only consisted of about 200 years total of no warring. The reason for war is " loosh" or human negative suffering energy which keeps up a system infuded to core with corruption and it is in our Now being starved out as glitches in our experience are starting to be more noticeable. A fruitless tree ( or one of no good deeds to the whole, is lost or tapped out as dead walking for lack of knowledge fell as the princes / Angelic hosts gone Eogue & interfered with humanity in self deception of separating from the ONE by free will and via pride infused biast to birth jealousy and illusionart lack as to control via fear is already dead as it cut itself off by it's own will and could not perceive the higher way of the Godhead as he put his divinity in a seemingly lesser being and what could not accept that condemned itself eternalky depaeted as No love exists in a being even if super clever is no way a match for the Divinity of Human Spirit who's very nature when all superficial needs are met only desires Love. It is the love frequency that pervails as Love is Unconditional and open for all but cannot contain a dual conciousness or ever deceive and expect not to burn by trial by fire but all who take only what they need and remain humble and sense they are more via faith shall seek to know thyselves and WILL find, the road is narrow indeed but remember energy not only travels through wires. IF you are purely good at Core you KNOW it just as when being a piece of shit one also knows it, Not all caterpillars even get via FATE to Cocoon, nevermind emerge out as a new creature to experience in pur micro it's macro pf transmutation as within the silken cocoon is a shelled structure which before transformation liquifies to black goo and is encoded to transform to fly and view a new reality but overcame it's priour memory of catwrpillarhood. This will make sense to whom has Chosen a tiny speck of light as it takes only 1 candle to light an endless amount but there must be a wick to receive the flame❤
wow, quite shocked and was in no way gonna proofread to edit as an englush major I would recpoil but honestly I hardly leave comments as when I have they immediately vanish for some reason. It doesn't matter, I'm no longer in the field to be touched 1st hand as all around me except 2 I fight for have already been altered or as self deleted as I only receive my info when ready and it comes from the fear that once was as I incarnated once and last and thpugh hidden im plain sight as countless attempts at my destruction all in vain as all catastrophies meant to break me activated me in awareness and confirmed my " fail safe" I birthed in with as to discribe that would be a book but still taboo for now, as all the attemps never even broke a bone nor a permanent scratch. I will oy disclose that beyond the 3d vail We are many unaware we are also fractals of One where all communication is instant shared thought but as ONE being until before my 3 guides ( I saw all and every detail of my life and did run throughs and adding & omitting events but Knew if rank existed I was far above my 3 guides or what some might call Angels as I have no recall of seeing them but saw all & much beyond the human brain capacity as gently tugged from my spirid " pod" it looked exactly like a Sun up close until we decended as I recall the emotion of experiencing humanity but my conciousness was reduced to that to us a potato for me to exist in current form perceived but I felt very joyous and Excited about it and if you think of all as antennas I was not above or below as rank is unknown to us as time & space or any negativity such as division and duality is NOT REAL beyond 3d I confirm this as soular memory as I had to go from all knowing Oversoul to a tiny paeticle to exist in a flesh body in 3d which was new fory being and a ONE unrecyclable as of programmed like a caterpillar as I can point out my stage in this now as my timeline has sped up & quickly increasing in momentum I'm too sane to knpw vwry well to keep mouth shut or be deemed crazy by the System as a liver of truth & transparency I have no mission outside exiating as the Energy I Am is Immune to Beast ( System) and a separation will take place but cannot experience a second death nor can even fathom a first but that is just my Core being and I know there are no available wprds in any language to explain to fully pass on the message crystal clear but tje closest I can describe my presence in the shithole is a RECON mission but done via energy/ frequency. I know Christ Conciousness just enough to allow myself freefall as in absolute submission as I have Core inner strength to mask weak but Outside Ego or Control as all adversaric principalities disgust me. It just boggles my mind when things in plain site are so inverted aa the dark energy signature or what some call DeBil is quite real and rather then observe tampered as our Soul splicind & dicing , memory swipes, recycling and controlling to entap as in genesis the primorsial adamu describes " eve" as bone of my bone & flesh of my flesh befpre the fall which is Used to train us on Enamy Realm yet all divinity always respect it's rules none the less as if ambassadors. For the most common word used in scripture being blood before the Fall Adam does not mention IT reguarding Eve, why? Seek within thyself, all is there as IF WRITTEN ON THINE HEARTS I confirm. As when exiled from A den for a set up/ mistakake to be condemned for suffering & toil, etc, & banned to a cave while RA/ The raw matwrial still in caterpillar stage to be altered & ensnared would tjey both have to LEARN to eat fruit off trees if that was what is written in scripture they were dining on fruits off trees in Eden, or hpw many edens as who would Cain marry when ousted as manipulated with biast favortism birthed jealousy within humanity to lead to murder yet banned from known territory was maeked and married from another EDEN or the inbreeding would be tragic if the genepool consisted of one family in one lab like den, etc and built a city to call it Enoch after the reincarnation of an ADAM....if anything is confusing it is not of Divinity. And the self appointed one of false small g's saw humanity unite as they united to build something together which was perceived a threat to the Warden( s) & therefore destroyed it as referred to as tower of " babble" as allowing humans long lifespans were as immediately downgraded to 120 years & were Divided & had confused their languages as to add to human frailty aa fear is NOT of us but from another lesser conciousness more technologically advanced but threatened and feared allowing our unity to evolve in love and building together as devolution to build weaponry to warmonger on each other instead and not sure and won't speak fof another but how tf Am I to love a horrible wreckless Vile controlling being such as that as to WORSHIP...like what is worahip? I honestly do not know. Is that a ritual or what? I've been to churches of cpurse and went thrpugh the motions forved by my family but felt nothing inside as I daydreamed the entire service. I found BIG G God by walking a trail as a teen and did always say prayers but realized i was emotionless but sensed divinity and 6 months of this but speaking to know the true Divine Father Creaator and it happenned in a millesecond I felt a New energy that was almost too blissful to endure, I then did the same to seek the Son JC and 4 months same event. I told this to a very devout Christian lady once who Solidified aa a confirmation that you cannot know the Son if you do not first know the Father and order lined up and all my doubts were in years and still going well affirmed as if " carved in atone" so everyone naturally by the human condition does not want to age or may fear death as it is not of OUR TRUE CORE NATURE which could not be altered and have us living and walking around and warring against each other for a false God who will burn you in hell with gross creatures poking you for eternity if you dare look at em the wrong way fear to command ypu to " worship" whatever the fk that means becaiuse it's jealous which is an emotion I know to recognize when perceived of me but never knew ot to feel personally EVER, of anyone nor could I ever do cunning and evils to another for my personal benefit is just a no will/ no can do for me. Maybe others too but I've never had an NDE or experienced an alien abduction but my " out there's are GREAT" but must be vwry rare as I dare not yet tell a soul in any real detail as I am far from crazy & aware I would never be believed & most likely hated or would evoke jealousy which I've endured my entire life for some reason where I deliberately have had to dim my inner light to avoid nutjobs who hated me for existing or because I'm perceived in a pretty to me beautiful to some vessel which only mirrors my core and what they see is only the shell when what drives the vessel to be as is all charachter and faith and a genuine inner thirst for all knowledge in all it's variable forms, a childlike curiosity that maybe remainex? I'm on a journey and no better nor worse in My perception at least. I wish you all LOVE and a triggering to know ypurselves at Core of being & not be overconcerned with outer distractions to teather you in this prison like state of duality because none belong( ed ) here but were deceived & inverted to wax cold and be consumed from core on out. Listen to your intuition and what puzzle pieces you have found on ypur journey as all of ypu are God matwrial so don't remain as caterpillars or be stunted at goo and stop feeding human ego as Pride ces before a major fall. Service to others is service to self and the whole. Service to self is greed and binds you tarnished. With faith all is possible and ypur own understanding of all programming & trauma has altered you to rely on alone ask the Universe/ ALL Source LOVE divinity to purify you to receive the Spirit is all I can say to help ypu. I am not supposed to even do anything but exist so surely all my signals are deleted anyway.
Would be Interesting to hear him talk to carnivores haha and by the way I think pufas are the worst! I love fasting and I also think my age is older unfortunately but soon down. Thank you for a good disco
My mother took Bravo yogurt when she has cancer in an attpt to improve her health and recover her strength to be able to fight the disease. Didn't work or maybe too little too late for her and she passed
Consider if you will, perhaps the best forms, anti-carcinogenic gamma and or delta tocotrienol forms are best to take, a bit more expensive, but proven, far better defense agents against cancer specifically.
can it prevent or reverse genetical predisposition to certain conditions? i have varicose veins that bother me a lot. bad circulation, i am not overweight, i am underweight, always ate very healthily, always exercised, its juts genetics. if i start taking nmn would that prevent it form worsening?
Yeah, so many things are genetic that we have very little control over regardless of what we do with our health, that's just part of life. Increasing lifespan is a very very unpredictable thing. You can do everything right and still die young unfortunately, or the guy treating his body like absolute crap next door might live longer than you, and you try to do everything right for your health, him living longer than you isn't the norm, but it happens a lot unfortunately. We all just have to live as healthy as we can and hope for the best. I think we generally can increase our lives by a few years by living a very healthy life as opposed to a normal life. I think the real value is is that you will feel good most of your life and a happier person if you live a very healthy life the way David Sinclair suggests. Instead of expecting to live a lot longer, which you might live longer by a little as opposed to living a normal life, expect to be happy and enjoy the life you have. Ageing is just too misunderstood, which is why you never see really healthy people living a really long time, or at least not that often. Aging is aging regardless of what we do, and i'm not sure there will ever be a really really good answer, not for a very long time at least. I want something or a lifestyle that can increase life by 30 years or more, which seems very far way. 5 to 10 years is nothing really if you think about it, considering all the things people do to get those 5 years, and even then, so many still die before their time.
ZH: Which world population has the longest lifespan? The answer is surprising: bustling, crowded, polluted Hong Kong! According to United Nations data, the life expectancy in Hong Kong is 82.38 years for men and 88.17 years for women. Another surprise: Inhabitants of Hong Kong have the highest consumption of meat and dairy foods in the world, at 500 grams (over one pound) of meat and 281 grams (almost ten ounces) of dairy products per day.
The human body is designed to die off with the process of apoptosis. If we are extremely cautious in our health maintenance, eat pure, clean food, not too often, exercise, rest, spend at least 30 minutes in the sun to obtain D3 for the health of the liver we will, theoretically, age longer than someone who violates all the parameters. At least half your health arises from heredity. Very interesting discussion.
Father/mother time will catch up to all of us eventually. Dr. Sinclair does promote a healthy lifestyle worthy of being followed. One question is how people handle their longevity mentally. Can you roll back the years to those young years where your creativity was at its best and you felt invincible? If you can't then life will become a repeating daily occurence and will become mundame, at least for me. That's when the cobwebs will start to set in.
He really misses out on fact that exercise is more important than diet. Especially limiting carbohydrates and adding protein to build the muscles that will carry you into old age.
Hi, David There is only one factor responsible for aging. Everything u know about aging from genetics, epigenetics, mitochondria, chromosome, stress and ... all are subfactors of this FACTOR. To overcome aging poroblem, Alzhiemer disease, Arthritis we need new field of medicine. I called the new field as Human body structures development
Sir may you help me that what should I study to take part in the reverse aging research can I get your contact sir please help me sir I want to research on reverse aging
12:15 "There are proteins called chaperones that hold onto preteens and guide them where to go and in this case they push them into the garbage can to be recycled."
In no order. 1. 1 arm Pullups 2. Dips 3. Airsqauts 4. Bridge (hand to stand ones) 5. Leg raises(all varieties) 6. Handstands 7. Hang 8. 1 arm push ups 9. Pistol sqauts 10. Sprints I do these weekly. I prefer doing the same exercises rather than mixing it up all the time.
Great, do all of that if you want to age more quickly. It’s funny how you people really have no idea what is going on. You have everything literally backwards. Gook luck.
You need to find out how Dr. David and his father are saving many lives in Africa with their foundation.. He has enough money for life… he is just trying to educate people
Great information.David Sinclair is wonderful. since listening and reading David book I have been intermittent fasting 12 to 18 hours a day i exercise with weights plus yoga. i keep very active. i only eat berries nuts fruit plus little fish all organic I drink vast amount or fresh clean water i shower daily hot and cold. i have resvertrol NMN in the morning. I have recently taken a biological swab test with a company in the UK as Inside Tracker can not offer tests in the UK and i am so grateful to David Sinclair to say i have my results back and i am now 58, which is 10 years younger. I still can not believe it I am now working towards a further 10 years off my age. Thank you DR David Sinclair :)
May I ask you which brand of NMN are you using?
Which brand of resvertrol?
He is the best right now. This century people are lucky to have him around. May he be always healthy and taking up new researchs to help us mortals to become immortals😊
😅
Bryan Johnson, Blueprint he old news .
I’ve fasted for 21 days. It changed my life. I worked up to it for 8 years doing 7 and 12 day fasts. My doctor and fasting teacher has done 40 day fast and he’s in his 80s and can do 1000 push-ups. No joke. So it’s not just the drugs this knowledge has been around since ancient times people just don’t listen
That’s why Muslim fast now we know 😅
Muslims fast, but early morning and in the evening they over eat. I’ve witnessed it!!!
Wait but fasting for too long is not recommended either, autophagy occurs from the third or fourth day, after a week of fasting the body is supposed to begin to consume the muscle.
I did a 36 hour fast and I got really bad Gerd. Any tips?
What did you do to stay alive without fuel?
I sent my Primary Care Physician a video of David Sinclair discussing longevity and Metformin and asked for a prescription. He sent me a prescription shortly thereafter then prescribed it for himself. 🙂 I also take Berberine as well which has similar effects but enhances the effects of both when taken together.
Hi, May I ask please,from which company to order your Berberine supplements ?
Thank you.
What about Fisetin any idea?
So confused with all these supplements🥹🫠
Interesting not totally convinced but close. B
The latest research proves that metformin is pointless to take for non-diabetics. It even stops you from getting in better shape from aerobic exercise.
Amazon. Toniiq or Thorne brands for both. @@semaaral2498
Dr. Sinclair keeps looking younger. Truly amazing!
Because he dyes his hair and photoshops his pictures. Stop buying into his bullshit.
Wim Hof, Bryan Johnson, David Sinclair, Michael Gregor, and many more, are such inspirations, im following all of them and merging the concepts together, what a ride!
love light and frequency to everyone
00:18 🧬 Aging is being redefined as a disease due to its similarity to disease progression over time.
01:39 📚 Aging and disease are closely linked, and aging is a major contributor to various diseases.
02:20 💊 Slowing and reversing aging is possible; there are promising results in mice and clinical trials.
03:42 📆 Biological age can now be measured using epigenetic clocks, providing insights into aging and predicting lifespan.
05:32 🧪 Personalized interventions can impact biological age, potentially leading to rejuvenation.
06:54 ⏳ Fasting, especially for 3 days or more, triggers advanced autophagy processes for cellular rejuvenation.
08:56 🥦 Eating patterns matter; skipping meals, especially breakfast, can have positive effects on longevity.
11:12 ⏰ Time-restricted eating, such as fasting for 14-18 hours, can enhance autophagy and health benefits.
14:11 🍴 Consume nutrient-rich, deep-colored plants and organic foods to harness their longevity-promoting compounds.
17:11 🌱 Prioritize a plant-based, low-caloric diet, occasionally incorporating animal products, and avoid high caloric foods.
19:28 🍇 Certain compounds found in foods, like Resveratrol, can activate protective pathways, mimicking exercise and fasting.
21:19 🥛 A yogurt with a blend of beneficial bacteria could potentially improve health and immune function.
21:34 🥛 Making yogurt: Dr. Sinclair shares a quick and easy method for making yogurt using hot clean water, whole milk, and an oven at low temperature.
22:42 🥦 Nutrient-rich foods: Dr. Sinclair recommends dark green leafy vegetables like kale, broccoli, and Brussels sprouts for their health benefits.
23:38 🍎 Choosing fruits: He suggests opting for fruits like apples and avoiding sugar-laden options like grapes to manage glucose intake.
24:24 🚫 Discerning taste: Dr. Sinclair emphasizes listening to your body's preferences and not forcing yourself to consume foods you dislike, ensuring a better eating experience.
26:02 💡 Personalized optimization: He highlights the importance of long-term experimentation and self-observation to tailor a diet that suits individual needs and health goals.
27:37 ⚖️ Balancing microbiome: Dr. Sinclair acknowledges that dietary choices impact microbiome and immune system uniquely for each person.
30:06 🥩 Healthy fats: He advocates for incorporating healthy fats like fish (especially omega-3-rich varieties), avocados, and olive oil into the diet while maintaining moderation.
34:09 🏋️♂️ Exercise approach: Dr. Sinclair practices high-intensity interval training (HIIT) and recommends shorter, intense workouts for efficient health benefits.
36:56 ❄️ Cold exposure: Brief cold exposure, such as taking a minute-long cold bath followed by heat, may promote beneficial effects on health, potentially activating longevity-related genes.
40:09 😴 Sleep importance: Dr. Sinclair emphasizes the significance of quality sleep and highlights how tracking sleep patterns with devices can offer insights into sleep disruption factors.
41:46 ✈️ Avoiding DNA damage: He advises minimizing activities that lead to DNA breaks, as these can contribute to cellular aging, including the negative impact of air travel.
42:52 🌞 Sun exposure, environmental toxins, and radiation can lead to DNA damage and accelerate aging.
45:10 🧬 Certain enzymes, like sirtuins, play a role in repairing DNA and stabilizing the epigenome to slow down aging.
46:59 🕰️ NAD (nicotinamide adenine dinucleotide) is a crucial molecule for cellular functions and longevity pathways.
48:49 ⚡ NAD levels decline with age, affecting energy production, DNA repair, and epigenome stability, contributing to aging.
51:06 💊 Strategies to increase NAD include exercise, fasting, and certain supplements like NMN (nicotinamide mononucleotide).
54:08 🌍 The future could see blood tests for biological age, prescription of NAD-boosting drugs, and a shift towards addressing aging as a preventable condition.
58:32 😰 Chronic psychological stress can lead to negative health effects, while reframing worries and practicing mindfulness can help manage stress.
Thanks a lot.
Thank you
😅😅😅p
The thing is is that some people do almost everything right for their health and they still die younger than the guy who has been eating junk food daily, drinking beer daily, is depressed and never sleeps. Now that isn't the norm, but it definitely happens a lot regardless, and it shows you unpredictable aging is and our ability to try to increase our lifespan. Aging is just a very very complicated thing, and it seems as if we just don't have a lot of control of how long we're going to live, very very little control even if we do everything properly for our health. All these things mentioned usually don't increase your life span a whole lot, if they work then it's usually a small increase from a normal life that's not even that healthy. I think what they are more likely do, and what's important is is that you will generally feel a lot better living a healthy life than a person that isn't doing that. You will likely live longer, but you will have a much better chance of enjoying yourself and being a happier person during your live which is very valuable. I think that's what living a healthy life is going to do, rather than increasing your life span ton, which it probably will increase it a little bit, but aging and lifespan is just a very very unpredictable thing.
Thank you ❤
I love how he says it like it is and calls it out as a nasty, debilitating disease. I am fed up with being gaslighted by people who seem to think that ageing is some wonderful blessing. WTF is wrong with people?! There are those who will say you're a terrible person for saying this and try to make you feel guilty, but ageing is not a desirable state, no matter what the pro ageing brigade want us to believe
I couldn't possibly agree more with you. I've been treated like a coward and condescended to my whole life, for not wanting to slowly rot and eventually die. Yes, aging is natural. The same way childhood leukemia and cancer are. Doesn't mean that we shouldn't fight it.
Do NOT listen to them! It's beyond delusional to think that aging is a blessing in disguise.
I totally agree 👍, I have had to have three joint replacements since I was 50, am now 64 even after eating well and exercising my whole life, I'm just over it. Only young people think others should age "gracefully "...try it.
Right! I'm 35.. I'm expecting another 100 years of healthy lifestyle.
So glad someone thinks the same way I do***. They “embrace aging” I’m 78. Feel 55. Also look 55. 😊😊
I’m a diabetic. My doctor at VA took me off metformin. Why? Because it was preventing me from getting weight gain. Which was a big problem for me. I have an endocrinologist.
In Albania we still make the Yogurt at home from fresh milk. My father eats every day a big amount of this Yogurt
It is simple actually
We buy fresh milk from farmers boil it sterilize it and we mix it with a little bit of Yogurt we buy in the supermarket but it has to bo a good one with local recipe
My dad does the same we are Albanian too. Where I live we have a local Mediterranean store where you can also just buy it.
I am always pleased to hear from Dr David Sinclair! Thank you for those important info!! It is goning to change the way people think about age or ageing....😊 hope to change your life for the best!!😊
DAVID WE ARE CONCERNED ABOUT YOU. I just watched your video on the field and 2590 cycle and ascension we are finishing up and YOU TOLD US ALL. WE LOVE YOU AND MISS YOU. YOU ARE TRUTH AND MANY OF US ARE LOOKING FOR YOUR GUIDANCE. SOON....PROTECTION BY DEVINE GUIDANCE MUCH LOVE ❤❤❤
Dr. David Sinclair thank you very much for your work and for sharing that with us🎉
This was a really fabulous, down to earth candid interview on health backed by science. I enjoyed every minute ❤
I love Dr. David Sinclair . Thank you. Dr. Sinclair is one of the best scientist❤👏🙏
Thanks, Jason. In my work, we've found aging caused by normal gut bacteria that turn parasitic. That is why aging is so effected by diet. Patents by the end of 2023.
Aging is not caused by...... It is called time
@@meta4kl237 Good one...
Can you please explain this?
Peter Attia said he regretted fasting so much (muscle loss) on Thomas DeLauer’s interview
He didn't eat enough protein. + Strength training.
Oddly the most interesting thing I noticed about this interview and conversation is that you both have a very kind vocal style and inflection. Continue on. (my only critique is I would’ve like an expansion into HDAC inhibition and it’s role in epigenomic modulation of genomic data)
Kind in what way? Just curious :)
Would love to hear about your thoughts on stress in animals you eat. Saw a really interesting podcast from the founder of mauinui venison recently.
I've been intermittent fasting for over a year and lost 35 to 40 pounds. I eat once a day, sometimes twice. I can even go 2 days easily if I wanted which I've occasionally done.
David ... please follow up on the Cacao test... it would be such a blessing for those of us who suffer from insulin resistance
🙏
I'm taking M&Ms, too. Especially the green ones are very healthy.
NMN
Are you 5 years-old? NOT FUNNY!
😀
Bryan Johnson said recently there is a high chance he could live forever. He has extended his life by 31 years, and reversed it by 5 years. That will be remembered for centuries to come, and Bryan could be there to see it unlike most people.
If he's still here after 6 decades. Only then he will be remembered.
Bryan Johnson is probably going to age gracefully but there's no evidence that his biological markers will lead to an extra 31 years in the real world.
He looks his age though
Dr. Sinclair is wonderfully brilliant😮🎉!
I Strongly Believe it's Mainly our genes that determine how we Age. I have a friend who has been fasting for years. She's Four years older than I am. She's been mistaken for my Mother several times. I eat lots of biscuits. But mostly heathy foods. My doctor says if he could bottle my blood he would be a millionaire.
Oh and I strongly believe that the biological age is determined by epigenetics factors.
Genes are the gun and your environment is what pulls the trigger of that gun. Your environment dictates what genes are going to be turned on or stay dormant. High levels of trauma and stress are the biggest factors of aging and plays a role in how we age. I can guarantee that your friend has experienced a lot of environmental trauma be it family, work, relationships, etc. A lot of people think it’s genes but genes literally play less than 50% of a role in our aging and health. Environment is what dictates it all.
Can you make it more clear ?
Why doctor appreciate your blood? Your frriend on fasting why she has looked older? What is her diet made of?
Thank you🙏💙✨💫💯
@@heryogi_25 spot on.
Genes load the gun but the environment pulls the trigger. You probably move a lot more than her - and you may be surprised at what objective outsiders really think of how old you look
Pena que não eu fale inglês. Por favor dr Sincler, traduza para os brasileiros. Obgda
cheers thanks for the wonderful interview
I always thought of aging as a disease.
Very inspiring- going to order the book now- thank you🤗
@@MajesticArtimushow old are they?
It would be interesting to hear more about the benefits of the 3 day fast. If they are compelling some of us would commit to it, difficult as it may be
Almost anyone can (should?) Work up to a 3 day fast if they eat their #properhumandiet for a couple of months first. #meathealsus #fast4health DONT FAST TOO OFTEN you will mess up your delicate balance of hormones
@@zlmdragon.exactly. What is the point of asking questions? Have some initiative and do it.
I’d like to know the truth about Resveratrol: is it good for you or is it potentially dangerous? Why did I have a very obvious, repeatable result from taking resveratrol?… I never expected any visible results from taking it but I began to see that it was indeed responsible for increased endurance in a strenuous “ yoga with weights” class during which we increased heart rate and worked our muscles to their limit. I tested it over and over again. I stopped taking resveratrol because of the negativity around it, but I also had to stop taking the class!
What negativity you got from Reveratrol may I learn more from you? How dangerous is it? What dose you were on?
I look younger every am bit by bit with 500 mg dose 2 tiny spoons. Heart palpitations are less some days jump to take my beta blocker. I go to the gym daily most days & walk slowly.
Fast 20/24 eat every lunch but began to eat white clean meat again like Chicken/ Turkey cause losing muscle freaking me. A little goat cheese also or parmesan cheese.
Hate to be vegan. Now forgetting more. Hope to Pick up quickly at age 65+.
Didn't know our Scientists divorced. Unless he is honest with his work with us cause we trusted him & began to take his advice molecules from his book 2 years ago. This interview is years ago😅😅😅 But I don't mind plus he isn't popular anymore like he used to be😢If he has a new family he will be following to be more powerful in the finance world & does it affect his honest work now? no idea as a big fan of his work.
Nice to listen to him when available & thanks to this podcast owner also a super interviewer 😅😅😅
@@semaaral2498 I don’t think there’s any danger. It’s just that the benefit might not be there.
@@semaaral2498 Standard resveratrol bioavailability is dogshit and thats before it gets purged and intercepted by the liver, needs to be liposomal AND requires sirtuins to be activated (exercise, fasting. liposomal NMN) first. the doses used for fat people are too high for normal people;should be 100-150 mg liposomal if normal. -Meat based KD Sprinter
@@Lulu-kt6gr like i mentioned before;Standard resveratrol bioavailability is dogshit and thats before it gets purged and intercepted by the liver, needs to be liposomal AND requires sirtuins to be activated (exercise, fasting. liposomal NMN) first. the doses used for fat people are too high for normal people;should be 100-150 mg liposomal if normal.
Isolated approaches also don't work well, a elderly friend of mine trying to compete against Kipchoge has to take NMN, Apigenin. Quercetin and CoQ10 and does monthly FMD cycle to kill immunosenescent cells.
-Meat based KD Sprinter
Question about metformin, can it be generic or should it be the original?
What we need to know is how much nad supplements to take and how often?
David says he has been working on longevity and taking supplements for the last 20 years (study started even much before) and he also said when he checked his biological age when he was 48, it was 58, 10 years older than his chronological age.
What to believe and what not to believe what he has been saying.
Pls reviews Dr Brad Stanfield view on aging it's an eye opener ....
I am wondering! Wouldn't diet have an effect on aging, for food is medicine. The right food is beneficial. A side note is that we won't live forever and it is the Spirit that gives life. Therefore, how much clean water is consumed per day, sugar intake can be futile, grains, cereals, bread, need to be monitored. Whole foods are important not to mention the lifestyle and society's influence to one's life.
I anticipate a lot of religious people will say that God or Allah has determined a person's natural lifespan. Religion helped people cope with death from aging, but if they no longer have to cope it could be an impediment to progress where people prefer the cope to having nothing to cope from. Put dysentery back into the water to give meaning to life through gut suffering!
2 Important Discoveries are Essential for Humanity. 1) Reversing Aging of the Body which then Continues to Age again and We Reverse it again). 2) Photosynthesis by our Bodies. Also, our Body Pigment need NOT be Green. Why? We need to use our Extremely Competent Human Brains for useful things. Not for unnecessary matters. As for needed Changes in Animals: Elephants of Sizes of Rabbits to keep in Backyards as Pets. Rabbits of the Size of Elephants for those used to eat Rabbits. So many other things need not be written right now, because Everything takes decades of time to achieve safely. (How come Flying Dinosaurs Perished when Asteroid hit this planet, Right? Actually, it was blessed with more Food in the form of littered Corpses Post-Hit. I think Dinosaurs had a gene that made them to succumb to a powerful Virus).
Earth/Ice worms Crawl On ICE of Pole's Glacier. They do not wear Suit, necktie and Boots. Don't we need that feature too? Not only for us, but also for Vehicles stuck in snowstorms. I certainly do not mean the crawling feature, but survival feature.
When I see Tiny monkeys doing such Gymnastics, it is disgusting to see Humans attempting to do 2 types of jumpings as Olympians. It belonged to previous Centuries. Nothing but Diversion. A Waste of Money. Nothing to do with Human Brain. ruclips.net/video/GF65ei7ErSE/видео.html
No one ever thinks about what impact human longevity will have on the planet and resources. Its a very narrow individual perspective to be wanting to prolong one’s life but the truth is that if human lives continue to be prolonged, this will likely lead to further destruction of natural habitat (mostly through agriculture and industry as there will be so many of us), annihilation of other species to meet our ever growing needs and ultimately more resource wars. There just isn’t enough on earth to sustain that many people living long and its not good for the planet nor the humans. We should take a more global perspective
When was this video filmed? It’s more than 4 days ago like the date says. David Sinclair is now divorced and has a partner - and in this video he references his wife. And he has been tracking his glucose for a long time by now - not just 2 months ago.
This info is new to me. I thought he was a family man.
He also looks way different now - hate all these old videos flooding the search.
It opens with "congrats on the new book, Lifespan". That was published Sept 2019. So almost 4 year old info in here. Your comment saved me from wasting my time. Thx
Oh please....he did divorced long time ago and with new wife he have 3 children.
@@vivian3371 Nope. Not true / accurate. Search it before typing something in comments that isn’t true. There are two interviews that actually ARE in the past 2 weeks, where he says his now ex-wife we’re both scientists, had children, and they divorced, because they had built a relationship on day to day responsibilities and activities. His new partner- not wife - is named Serena. She is not a scientist. They recently went to Hawaii. He’s writing a new book. And btw, he filed a patent last week with USPTO for a molecule/ pathway to reverse aging, using Shinya Yamanakas factors approach, and aging measures from Steve Horvath. Outside those 2 interviews, he has not been doing interviews lately.
Great discussion❤
Loved this episode!!!
Going by that definition of again, life is also a disease.
Is there a limit on age regression 🤔?
How about curing arthritis and neuropathy; removing deep scars of tissues due to being involved in a car accident 🤔?
Also, hearing loss 📉 and hair loss 📉 in women. Also, age regression for females who are post menopausal. Would females be able to be able to conceive pregnancy 🤔? All of these questions need to be answered. Thank you kindly 🙏 ☺️
What does he think of the carnivore / kept type diets.
What a nice interview, thanks a lot!
What do u recommend for those whose gallbladder has been removed when it comes to fasting? Is it safe or not recommended?
What do you say about organic tempeh-as a greater fiber cousin-to beans/lentils/lectin. Tempeh also has great protein-please let us know.
The description says this was filmed in January 2020.
Your are one the pioneers and heroes of science but l m the only man among 8 billion people on earth who knows the AGING FORMULA
The MetforminDavid Sinclair uses, is it a slow release?
His son was 12 in 2019, so this 4 years ago. I think David is divorced by now, and has a new partner, who advised him not to eat cheese, she is the chef Serena Poon or sth like that.
I enjoyed this interview. Thank you.
can you take metformin while fasting? Like a 18-40 something hours fast
did he get vaccines like some of us who made big mistake taking plizfer dose?
I don't know but I took 0 Covid vaccines.
I have aged one hour just listening to these anti aging videos. Why do these videos have to be so darn long.
They're supposed to be a form of relaxation. If you can't spend 1 hour to improve your life, then you don't deserve being healthy.
Does he share his yogurt recipe in here somewhere? Can't find it with Google
Evidence to suggest that Chemo"Therapy" does more harm than good.
Plants can be dangerous too
I agree. I actually switched to a carnivore diet and my health and well-being has skyrocketed. It will be 4 years in October.
I don’t even bother with plants anymore. They’re just a waste of time and energy and money. I’m 70 years and 8 months and absolutely thrilled with my current health and energy.
I would love to do the test he’s talking about.
I did a glycophage blood test which put me at 10 years younger than my real age and I really do feel 10 years younger.
Yes because most of our veg from the store are sprayed with pesticides & fertilizers so what you have to do is wash your fruit & veg thoroughly but then by washing off the pesticides & fertilizers you are washing off the nutrients in the process so you are eating nothing.
@@knittingknut❤🎉😂🎉😢 5:09 😢🎉😢🎉😢😢🎉 AW🎉❤😢🎉😢🎉
Lol
As far as diet goes, being mostly fruitarian, smoothies often, with vegetables, with seafood, esp salmon, with oils, butter, olive oil, coconut oil, with eggs, with very little grains, including bread, & occasional sweets, usually skipping breakfast, often having one meal a day, occasional liver/gallbladder flush, detoxing, sweating, not eating late (I noticed that was detrimental early on), taking supplements, has been excellent for me
my spouse did the only meat all the time diet (@32yo) for maybe a week...he was SO constipated it hurt to poop - if/when he could muster the courage to go through with it, he bled, had lingering pain on top & bottom both - he thought something was seriously wrong, like a blockage - he drank lots of water, ate fiber (smoothies), ate veggies, took stool softeners, eventually he could comfortably have a BM, but he was scared & in pain for many days!
Eating meat (land/air animals) usually makes me feel heavy, sluggish, low energy, slows digestion/elimination - I was a solid meat/cheese-eater, few veggies when I was in my pre2teens & didn't want to change my diet - I wanted to prove that meat-eating was best but after reading book after book, articles, etc & seeing all of them proving/claiming that excessive meat-eating is tough on the kidneys, colon (no fiber) & builds up uric acid, amongst other things really started changing my way of thinking...first I stopped eating pig, then cow, then chicken, the shellfish, then fish - was totally vegetarian for a long time, then a raw-foodist for a while - the 'cleaner' I eat, the better I feel😂
But then every body is affected, reacts & responds differently, in almost every way imaginable to almost every thing imaginable, so the best thing to do is find what works for you > the experiment of ONE < because that is all your experience will ever be!
Then there are the obvious NoNos for every body> like overeating & processed foods & chemical additives, MSG, lab-created sugars, etc & radiation (microwaves) & ingesting plastics, to name a few...
I think about how toddlers prefer to eat & how 😢would one naturally eat if one was set in the wilderness with minimal processing ability - would you be more likely to pluck berries & fruits, dig roots & tubers, catch fish? Things you can eat raw right away or with very little preparation - of course, you could cultivate food as well
OR Would you be more likely to trap/kill an animal? Gut it, skin it, eat some flesh raw, cook some, preserve some...bc you only have so long before the meat will become pretty inedible...tan the hide, use the bones, etc - what about the eyeballs, brain, heart, lungs, etc - how do you take care of all the pieces parts that you don't eat &/or don't use?
It seems to me, the ways food(s) appears naturally, and your instincts pertaining there to, are clues as to how humans were designed to eat.
Wait are you saying you can make all week by exercising 3/4 hours in 1 day 😮Dave asprey says to cook your Kale backed up with his science which makes sense thanks for bringing up different food lifestyle to me keto seems to be the best real butter,cream,cheese,avacodo,olive oil
New new new diet - for autoimmune-compromised people (me) and/or obesity-type people. Beef and fruit only. Raw pineapple, melon, mango as much as you want and beef-only. Try it for 3 months. Originally I had added strawberries and goat's dairy but BOTH those had to go due to spots (psoriasis). Now I am happy, no spots & healthy with my pineapple 3 times a day and ground beef mince liquidised into a delicious beef-only stew. I add vitamin K2, omega 3 from algae, and vitamin d3 to my stew and blend them in.
I also take 20-30 supplements for longevity, they are extremely helpful indeed. Fortunately auto-immune requirements and long living requirements mostly coincide. My brain and mitochondria are tops at present (I am 73), before I was forgetful and fatigued - now I am like a kitten with the zoomies. I do minimal no-sweat gym twice a day, no heavy lifting - 10 minutes only.
Oh and best of all I drink one soya milk latte early mornings every day. Oh, and Sunday mornings before 10 a.m. I gorge on pink-icing-donuts and white-icing-cake - about 5 or 6!!! yum. Just once a week cheating doesn't bring back auto-immune or diabetes problems and keeps me mentally happy - can't face a lifetime without Belgian buns and cake.
David doesn't really get auto-immune problems yet, so his diet sounds naïve to me at 73. Beef and lamb and deer are inert that's why its good at clearing auto-immune issues. He doesn't understand that, I can tell.
you add that "sweet fuel" from fruit or cake to your diet. You'd better check your insulin and blood sugar, or the ride may begin. Some of these fruits release a lot of fructose, which crosses the blood-brain barrier very quickly and destroys neurons in the brain. I don't have to explain to you what's at stake. You take a handful of supplements that may mask various early symptoms of problems that may arise. A diet based on sugar fuel is a bad diet
Your Dear Leader Paul Fruitadino has glycation damage from fructose and ghastly sun exposure effect showing strongly, BTFO you carnivore fruitarian (along with the sarcopenic vegan fucks) and your cult and watch your goddamn T-regulatory cell and D3 levels before the Kitavans, Tsimane or 1983 lean chinese all end up taking a huge dump on me. (Hell, a elderly friend of mine literally is 'happy, no spots and healthy' without the fruits and with 1/3 of your supplements)- Meat based KD sprinter
Does he open reverstol tablet and put it on yogurt or does he take it in capsule form.
Above 25 yr old we all are sick
Sir may you help me that what should I study to take part in the reverse aging research can I get your contact sir please help me sir I want to research on reverse aging
Living responsibly also means we live in a healthy way. The golden rule is: everything in it's measure, don't be excessive. But don't decieve yourselves. We can't reverse aging. We WILL age. Better prepare for life after life. "The days of our years are threescore years and ten; and if by reason of strength they be fourscore years, yet is their strength labour and sorrow; for it is soon cut off, and we fly away." (ps 90:10)
My name is Majid Mirzaie. I m Iranian researcher . I ll come to Harvard medical school next year. I am the man with FORMULA. AGING FORMULA
Thank you...
What is David Sinclair's Yoghurt Culture starter that he is using? Thanks!
17;20 we eat with our eyes. Beautiful by design
What can I take to detox from radiation exposure
I wish David also spoke about the visual benefits of age slowing and reversal. I am a shallow girl lol. I want to look young again to some extent lmao
take hot epsom salt baths & follow with cold ahower, slather yourself in castor oil. The firat few times will shock te body & you will feel drained of energy so rest. Take glutothioe & nad, taurine, omegas, d3,a, milk thistle, elderberry, reduce portions when eating, avoid breakfast, exrcise moderately, and you need vit d & b's. I am 50 in april and never beeenguessed above 30, EVER. I always hated breakfaat & ate a good dinner, moderately kept active but ONE thing I've done consistently since 12 is take a multivitamin and balance the mind to reduce cortisol by doing what you love for example art, shelling on beach, whatever you like, and find Spirituality. Never overattatch to things/ people, and develop your intuition by trusting it. You Will by doing these things LOOK younger. For your skin try retinoin and a barrier lotion over it - oil based and apply your skincare such as hylourons by layering thinnest to thick. Moderation & balance, probiotics as gut health= mind health. I've always smoked and still do but my mind is very disciplined for example when npt sure I wanted children I felt my son's lifeforce so strong within almost a week and a half before missing my period at 40 and as soon as I saw the positive preg test I decided a reson to quit smoking and just stopped for his sake. I do not smoke alot though & certainly do not recommend anyone ever start. I l8ved in Europe until 8 and the water quality was pure & unflouridated & our food was pesticide free. Our drinks were never in plastic containers but glass, and the market sold the food without plastic packaging. Moving to the States sucked but at the time had to as our country was communist ( I was born in Bucharest Romania in 1974 & always spent my summers on moms side grandparents farm, It is located in a village and mom inherited all that fertile land as my granpa in the country was a farmer who grew everything on that fertile ground without pesticides and chainsmoked since 12 and died at 88 from preventable dehydration as when you get older you can forget to hydrate, and no one noticed to tell him to drink water for days and he died of damn dehydration, smh. My fathers city family were very wealthy before communism and grandpa was a general which takes much mental stoic discipline but out of uniform he was the most relaxed and easy going person known to me to this day but Ruthless when in Uniform ( a cunundrum) but my own resilience and lack of fear surely comes from that side as on both sides all live to over 80 at least. I do not have one Overweight person biologically related to me nor anyone born with any genetic abnormality and my dad was born super premature at 7.5 months out of hospital and is now fully still thriving and looks half his age +. My mother is a controlling narcissist and developed breast cancer but had treatment and in remission as now having reconstructive surgery on her breast that had cancer. She is close minded and has no interests in anything outside $$$ , weather investing, inside trading, and goes to chirch only to make connections but I am greatful for ONE beyond words as something most dear was illegally taken and she managed to find the presiding judges best friend attorney to expose the corruption of a Crashing System I refer to as the maxhine or BEAST I incarnated once as blending in my energy is immune to mental polar limited thinking, brainwashing, and on the micro the recall remained as I need do nothing but blend in and know this is a " fail safe" as the 3 d micro is a myopic reflection of the macro and there is a creature I identify with that is an insect , the butterfly ( and the cycle of it from egg to cocoon, to life as a new creation as taking flight experiencing a new( different reality) as via dna program a mindless vulnurable eater as it's survival is FATE based which as time/ space/ duality does not exist outside the crashing Syatem long preset as a net over humanity while in caterpillar state as a lesser conciousness tampered to parasite off something it captured in primary stage and keeps the being recycled in imperfect unstable immaginary deception of matter itself is proven false and I'm no physicist but if you know any ask them of their theory on why nutrinos are unstable and where do electrons get the energy to spin. You might want to google the double slit electron experiment as it explains alot if you can break through the systemic fear based condition your reality will spread through the very ether as only United in service to others l9ve & respect as all Ego driven have self condemned by a trap of vanity as we afe perceived as we perceive ourselves and to be free from the ideology of scarcety, greed, and the trap of Pride as the human ego is insatiable in appetaite & never satiated and doing wrong knowing/ feeling it is will hider your frequency and render your vessel opening portals within for dark entities to corrupt and continue the cycle of incarnation & death with mind psy op control using all fear based and will wax you cold spiritually and block the Holy Spirit and I am not even religious but aware Emauel ( Jc, man with god referred humbly to himself as " son of man" and was the one the Allsource Spirit body & All consuming fire is the Living big G God as all scripture is altered set up to tell a thousand truths to plug in 1 lie kind of way and why your discernment is not enough to rely on as the trinity is of many and the Living big G God frequency is not something that sits atop a throne to judge anyone as each judges themselves by their own measure applied to others as I personally cannot judge the entire being but recognize the obstruction/ sin and discern that, otherwise it is as throwing the baby out with the bathwater. If anything os confusing to a 5 year old it is not od the Divine but of Duality as there are creations that do their thing but big G is everexpanding and more a calibrator and usually will not intervene in human affairs as the Spirit frequency is the most powerful thing in existance and SIN is not WITHIn therefore All powerful love also cannot vere near duality as all the universe would evicerate to void within a splice of a millesecond by our measure while experiencing in 3d to master all from within which reflects out to be perceived but the human family with Souls is actually quite small compared with what is seemingly known to us as billions. As each incarnation taps the inner light big G light particle as to stun human evolution as a lesser conciousness has been parasiting humanity and sowed duality, fate, time, space, and illusion & distractions in what makes up 3 d as one becomes a threat when Aware but if the Holy Spirit entered in as he ( male energy) is a juvial personality and will not enter a dark heaet or a self hating, jealous, greedy, and prideful for those do not exist on higher " dimensions' which are layered but interdimensional as we do not even require flesh eyes to SEE the All Aa Flesh itself is a limited and perception of interaction with what seemingly is outside ourselves.. MY apologies if I went too far but I cannot lie and do not know fear but did once and I understand. HOW do we know we are a part of the all powerful limitless divine as Children of as to grow free and here to leaen self sacrifice, disceenment, and ones with Souls know Love & desire peace & unity, withput trials of troubleshooting mindless distractions out there but each has a kingdom promised them within but the key opens from inside. THE yahoo Small g worship prideful jealous and seemingly biast scriptural self appointed god is the warden and needs fear to infuse into the Beast or System from the education, gov, religions, all warring and greed ego driven are servants as " loosh" is Beast food or human misery suffering energetic low frequency as in known humanity added up in a timeline only consisted of about 200 years total of no warring. The reason for war is " loosh" or human negative suffering energy which keeps up a system infuded to core with corruption and it is in our Now being starved out as glitches in our experience are starting to be more noticeable. A fruitless tree ( or one of no good deeds to the whole, is lost or tapped out as dead walking for lack of knowledge fell as the princes / Angelic hosts gone Eogue & interfered with humanity in self deception of separating from the ONE by free will and via pride infused biast to birth jealousy and illusionart lack as to control via fear is already dead as it cut itself off by it's own will and could not perceive the higher way of the Godhead as he put his divinity in a seemingly lesser being and what could not accept that condemned itself eternalky depaeted as No love exists in a being even if super clever is no way a match for the Divinity of Human Spirit who's very nature when all superficial needs are met only desires Love. It is the love frequency that pervails as Love is Unconditional and open for all but cannot contain a dual conciousness or ever deceive and expect not to burn by trial by fire but all who take only what they need and remain humble and sense they are more via faith shall seek to know thyselves and WILL find, the road is narrow indeed but remember energy not only travels through wires. IF you are purely good at Core you KNOW it just as when being a piece of shit one also knows it, Not all caterpillars even get via FATE to Cocoon, nevermind emerge out as a new creature to experience in pur micro it's macro pf transmutation as within the silken cocoon is a shelled structure which before transformation liquifies to black goo and is encoded to transform to fly and view a new reality but overcame it's priour memory of catwrpillarhood. This will make sense to whom has Chosen a tiny speck of light as it takes only 1 candle to light an endless amount but there must be a wick to receive the flame❤
wow, quite shocked and was in no way gonna proofread to edit as an englush major I would recpoil but honestly I hardly leave comments as when I have they immediately vanish for some reason. It doesn't matter, I'm no longer in the field to be touched 1st hand as all around me except 2 I fight for have already been altered or as self deleted as I only receive my info when ready and it comes from the fear that once was as I incarnated once and last and thpugh hidden im plain sight as countless attempts at my destruction all in vain as all catastrophies meant to break me activated me in awareness and confirmed my " fail safe" I birthed in with as to discribe that would be a book but still taboo for now, as all the attemps never even broke a bone nor a permanent scratch. I will oy disclose that beyond the 3d vail We are many unaware we are also fractals of One where all communication is instant shared thought but as ONE being until before my 3 guides ( I saw all and every detail of my life and did run throughs and adding & omitting events but Knew if rank existed I was far above my 3 guides or what some might call Angels as I have no recall of seeing them but saw all & much beyond the human brain capacity as gently tugged from my spirid " pod" it looked exactly like a Sun up close until we decended as I recall the emotion of experiencing humanity but my conciousness was reduced to that to us a potato for me to exist in current form perceived but I felt very joyous and Excited about it and if you think of all as antennas I was not above or below as rank is unknown to us as time & space or any negativity such as division and duality is NOT REAL beyond 3d I confirm this as soular memory as I had to go from all knowing Oversoul to a tiny paeticle to exist in a flesh body in 3d which was new fory being and a ONE unrecyclable as of programmed like a caterpillar as I can point out my stage in this now as my timeline has sped up & quickly increasing in momentum I'm too sane to knpw vwry well to keep mouth shut or be deemed crazy by the System as a liver of truth & transparency I have no mission outside exiating as the Energy I Am is Immune to Beast ( System) and a separation will take place but cannot experience a second death nor can even fathom a first but that is just my Core being and I know there are no available wprds in any language to explain to fully pass on the message crystal clear but tje closest I can describe my presence in the shithole is a RECON mission but done via energy/ frequency. I know Christ Conciousness just enough to allow myself freefall as in absolute submission as I have Core inner strength to mask weak but Outside Ego or Control as all adversaric principalities disgust me. It just boggles my mind when things in plain site are so inverted aa the dark energy signature or what some call DeBil is quite real and rather then observe tampered as our Soul splicind & dicing , memory swipes, recycling and controlling to entap as in genesis the primorsial adamu describes " eve" as bone of my bone & flesh of my flesh befpre the fall which is Used to train us on Enamy Realm yet all divinity always respect it's rules none the less as if ambassadors. For the most common word used in scripture being blood before the Fall Adam does not mention IT reguarding Eve, why? Seek within thyself, all is there as IF WRITTEN ON THINE HEARTS I confirm. As when exiled from A den for a set up/ mistakake to be condemned for suffering & toil, etc, & banned to a cave while RA/ The raw matwrial still in caterpillar stage to be altered & ensnared would tjey both have to LEARN to eat fruit off trees if that was what is written in scripture they were dining on fruits off trees in Eden, or hpw many edens as who would Cain marry when ousted as manipulated with biast favortism birthed jealousy within humanity to lead to murder yet banned from known territory was maeked and married from another EDEN or the inbreeding would be tragic if the genepool consisted of one family in one lab like den, etc and built a city to call it Enoch after the reincarnation of an ADAM....if anything is confusing it is not of Divinity. And the self appointed one of false small g's saw humanity unite as they united to build something together which was perceived a threat to the Warden( s) & therefore destroyed it as referred to as tower of " babble" as allowing humans long lifespans were as immediately downgraded to 120 years & were Divided & had confused their languages as to add to human frailty aa fear is NOT of us but from another lesser conciousness more technologically advanced but threatened and feared allowing our unity to evolve in love and building together as devolution to build weaponry to warmonger on each other instead and not sure and won't speak fof another but how tf Am I to love a horrible wreckless Vile controlling being such as that as to WORSHIP...like what is worahip? I honestly do not know. Is that a ritual or what? I've been to churches of cpurse and went thrpugh the motions forved by my family but felt nothing inside as I daydreamed the entire service. I found BIG G God by walking a trail as a teen and did always say prayers but realized i was emotionless but sensed divinity and 6 months of this but speaking to know the true Divine Father Creaator and it happenned in a millesecond I felt a New energy that was almost too blissful to endure, I then did the same to seek the Son JC and 4 months same event. I told this to a very devout Christian lady once who Solidified aa a confirmation that you cannot know the Son if you do not first know the Father and order lined up and all my doubts were in years and still going well affirmed as if " carved in atone" so everyone naturally by the human condition does not want to age or may fear death as it is not of OUR TRUE CORE NATURE which could not be altered and have us living and walking around and warring against each other for a false God who will burn you in hell with gross creatures poking you for eternity if you dare look at em the wrong way fear to command ypu to " worship" whatever the fk that means becaiuse it's jealous which is an emotion I know to recognize when perceived of me but never knew ot to feel personally EVER, of anyone nor could I ever do cunning and evils to another for my personal benefit is just a no will/ no can do for me. Maybe others too but I've never had an NDE or experienced an alien abduction but my " out there's are GREAT" but must be vwry rare as I dare not yet tell a soul in any real detail as I am far from crazy & aware I would never be believed & most likely hated or would evoke jealousy which I've endured my entire life for some reason where I deliberately have had to dim my inner light to avoid nutjobs who hated me for existing or because I'm perceived in a pretty to me beautiful to some vessel which only mirrors my core and what they see is only the shell when what drives the vessel to be as is all charachter and faith and a genuine inner thirst for all knowledge in all it's variable forms, a childlike curiosity that maybe remainex? I'm on a journey and no better nor worse in My perception at least. I wish you all LOVE and a triggering to know ypurselves at Core of being & not be overconcerned with outer distractions to teather you in this prison like state of duality because none belong( ed ) here but were deceived & inverted to wax cold and be consumed from core on out. Listen to your intuition and what puzzle pieces you have found on ypur journey as all of ypu are God matwrial so don't remain as caterpillars or be stunted at goo and stop feeding human ego as Pride ces before a major fall. Service to others is service to self and the whole. Service to self is greed and binds you tarnished. With faith all is possible and ypur own understanding of all programming & trauma has altered you to rely on alone ask the Universe/ ALL Source LOVE divinity to purify you to receive the Spirit is all I can say to help ypu. I am not supposed to even do anything but exist so surely all my signals are deleted anyway.
Would be Interesting to hear him talk to carnivores haha and by the way I think pufas are the worst! I love fasting and I also think my age is older unfortunately but soon down. Thank you for a good disco
My mother took Bravo yogurt when she has cancer in an attpt to improve her health and recover her strength to be able to fight the disease. Didn't work or maybe too little too late for her and she passed
It's ridiculously expensive by the way
Try ketosis to starve the cancer cells
Consider if you will, perhaps the best forms, anti-carcinogenic gamma and or delta tocotrienol forms are best to take, a bit more expensive, but proven, far better defense agents against cancer specifically.
3:30 reference to Dr. Fahey TrimX thymus regeneration trial that Dr Horvath was connected too.
Thanks !!!
AMEN TO THAT 🙌🙏
are you sure those microphones should be directed like that?
can it prevent or reverse genetical predisposition to certain conditions? i have varicose veins that bother me a lot. bad circulation, i am not overweight, i am underweight, always ate very healthily, always exercised, its juts genetics. if i start taking nmn would that prevent it form worsening?
pycnogenol, resveratrol, niacin sustained-release, hawthorn, raw organic cocoa at least 2 tablespoons per day, garlic extract, butcher's broom extract
Often varicose veins are brought on by constipation.
Yeah, so many things are genetic that we have very little control over regardless of what we do with our health, that's just part of life. Increasing lifespan is a very very unpredictable thing. You can do everything right and still die young unfortunately, or the guy treating his body like absolute crap next door might live longer than you, and you try to do everything right for your health, him living longer than you isn't the norm, but it happens a lot unfortunately. We all just have to live as healthy as we can and hope for the best. I think we generally can increase our lives by a few years by living a very healthy life as opposed to a normal life. I think the real value is is that you will feel good most of your life and a happier person if you live a very healthy life the way David Sinclair suggests. Instead of expecting to live a lot longer, which you might live longer by a little as opposed to living a normal life, expect to be happy and enjoy the life you have. Ageing is just too misunderstood, which is why you never see really healthy people living a really long time, or at least not that often. Aging is aging regardless of what we do, and i'm not sure there will ever be a really really good answer, not for a very long time at least. I want something or a lifestyle that can increase life by 30 years or more, which seems very far way. 5 to 10 years is nothing really if you think about it, considering all the things people do to get those 5 years, and even then, so many still die before their time.
N & Ni is so expensive. What dose does he take.
My cousin did that skip lunch and breakfast and got pancreas cancer.
Life must be so hard for you with the kind of thinking you have!
I wish you good luck although it’s not gonna help you!
Love you David ❤❤
When was this filmed?
ZH: Which world population has the longest lifespan? The answer is surprising: bustling, crowded, polluted Hong Kong! According to United Nations data, the life expectancy in Hong Kong is 82.38 years for men and 88.17 years for women. Another surprise: Inhabitants of Hong Kong have the highest consumption of meat and dairy foods in the world, at 500 grams (over one pound) of meat and 281 grams (almost ten ounces) of dairy products per day.
The human body is designed to die off with the process of apoptosis. If we are extremely cautious in our health maintenance, eat pure, clean food, not too often, exercise, rest, spend at least 30 minutes in the sun to obtain D3 for the health of the liver we will, theoretically, age longer than someone who violates all the parameters. At least half your health arises from heredity. Very interesting discussion.
can't get metformin I take Berberine
How can I get in Nepal
Father/mother time will catch up to all of us eventually. Dr. Sinclair does promote a healthy lifestyle worthy of being followed. One question is how people handle their longevity mentally. Can you roll back the years to those young years where your creativity was at its best and you felt invincible? If you can't then life will become a repeating daily occurence and will become mundame, at least for me. That's when the cobwebs will start to set in.
He really misses out on fact that exercise is more important than diet. Especially limiting carbohydrates and adding protein to build the muscles that will carry you into old age.
hmm no, what you do and don't eat is more important, however exercise certainly has tremendous health benefits also.
Hi, David
There is only one factor responsible for aging.
Everything u know about aging from genetics, epigenetics, mitochondria, chromosome, stress and ... all are subfactors of this FACTOR.
To overcome aging poroblem, Alzhiemer disease, Arthritis we need new field of medicine. I called the new field as
Human body structures development
Sir may you help me that what should I study to take part in the reverse aging research can I get your contact sir please help me sir I want to research on reverse aging
David has been passed by. Bryan Johnson, Blueprint...
Make your yogurt with organic, unpasteurized camel milk.
Camel is living in a hard environment.
Basically everything from mountain and desert
Shakes. Green smoothie. Every meal & snak
12:15 "There are proteins called chaperones that hold onto preteens and guide them where to go and in this case they push them into the garbage can to be recycled."
Chaperones is a word used in spanish that describes the person that accompanies the teenager when she is with her boyfriend😊
Love kale based sallad.
In no order.
1. 1 arm Pullups
2. Dips
3. Airsqauts
4. Bridge (hand to stand ones)
5. Leg raises(all varieties)
6. Handstands
7. Hang
8. 1 arm push ups
9. Pistol sqauts
10. Sprints
I do these weekly. I prefer doing the same exercises rather than mixing it up all the time.
Great, do all of that if you want to age more quickly. It’s funny how you people really have no idea what is going on. You have everything literally backwards. Gook luck.
nice work
If I didnt know who Dr. Sinclair was.. I'd say he's somewhere around late 30's to early 40's. :D
53
Has Resveratrol study turned out to be deeply flawed unfortunately
David Sinclair will be pushing the super expensive prescription route for his pharm company.
No doubt
You need to find out how Dr. David and his father are saving many lives in Africa with their foundation.. He has enough money for life… he is just trying to educate people
@@ananiadoesgaming8808bv cñj9jb n n bbnr