What I Eat in a Day for a Healthy Gut

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  • Опубликовано: 9 сен 2024

Комментарии • 89

  • @xlxfx
    @xlxfx 6 лет назад +7

    *Takes random probiotic instead of going to the doctor to determine which strain out of thousands will actually help and not harm her gut* You sure know your stuff; you should be an online influencer! /s

  • @ritesharora6032
    @ritesharora6032 5 лет назад +4

    I know a lady who had arthritis, migraine back pain, was low on minerals and haemoglobin. Unable to walk. She did 45 day grape juice fast with intermittent fasting of 18 hours per day and also did Enema thrice a day for 45 days. She got cured of all her problems

    • @OliviaBudgen
      @OliviaBudgen  5 лет назад

      Ritesh Arora wow that’s amazing 😍 thanks so much for sharing xx

    • @ritesharora6032
      @ritesharora6032 5 лет назад

      @@OliviaBudgen I have looked your what I eat in a day videos. You are not eating any whole grains or legumes, I think whole grains and legumes should be 20% of your diet. You can make lentil soup and whole wheat flatbread or quinoa flatbread for dinner. Along with raw salad.

    • @MrGaragenation
      @MrGaragenation 4 года назад +1

      Whole grains and bread are acidic and processed, that's probably why she doesn't those products.

    • @marekbydzovsky9734
      @marekbydzovsky9734 2 месяца назад

      This could actually kill someone so dont spread it.

  • @HealthyCrazyCool
    @HealthyCrazyCool 6 лет назад +5

    Ahh that Juice & that green green Avocado goodness at the end! YES - we definitely wan't the recipe!!! Lots of love as always

    • @OliviaBudgen
      @OliviaBudgen  6 лет назад

      Thanks Miles ❤️❤️ yes the soup is very green haha! xx

  • @mimidey7743
    @mimidey7743 6 лет назад +4

    I had my appendix removed and I did not even realise the impact! I actually bought those probiotics this morning to help me bounce back after so many gut issues and a boost after colonic hydrotherapy. Your video arrived just on time xx

    • @OliviaBudgen
      @OliviaBudgen  6 лет назад +1

      Oh my gosh really 😐 I wish we could have our appendix's back... good work on purchasing those probiotics my dear 😚 I hope you are doing well. You are amazing xo

    • @mimidey7743
      @mimidey7743 6 лет назад +1

      Olivia Budgen Is there a way of healing appendicitis at the time without surgical removal? x

    • @OliviaBudgen
      @OliviaBudgen  6 лет назад +1

      I think it depends how severe it is. But my good friend had it and he did a 10 day water fast and it healed :)

  • @cacaocookiesminion2792
    @cacaocookiesminion2792 6 лет назад +4

    Yes, please, I’d like the recipe for the cucumber and avocado soup! Yum

  • @tshorty1986
    @tshorty1986 6 лет назад +5

    Thanks for sharing great info

    • @OliviaBudgen
      @OliviaBudgen  6 лет назад

      You're welcome! Thanks so much for watching and commenting.

  • @nutrition_f1rst657
    @nutrition_f1rst657 6 лет назад +2

    Your skin and eyes look amazing!!! I’m excited to try these recipes as well :)

  • @erinsymone1645
    @erinsymone1645 2 года назад +1

    Restrictive eating disorders also have a massive impact on gut health. Once I healed from my ED all of my mysterious gut ailments went away. I know this won't be taken the right way but it really is something to look into.

    • @OliviaBudgen
      @OliviaBudgen  2 года назад

      I had gut issues before eating a raw vegan diet 🙃 That’s why I got into natural healing.

  • @ThomasMesen
    @ThomasMesen 6 лет назад +2

    Love it I gotta share these on my channel!

  • @Alykat736
    @Alykat736 6 лет назад +3

    First time I’ve seen higher fat fruits with no sweet fruits in a day on your channel? Anytime I eat Lou’s coconut almond yogurt I feel so good! Although I never noticed any difference on his probiotic supplements.

    • @OliviaBudgen
      @OliviaBudgen  6 лет назад +2

      Haha yeah sometimes I enjoy eating lots of fat and greens instead of fruit. OMG the yogurt is so good, isn't it!? 😃 I also haven't noticed a huge difference with the probiotics, but I'm sure they are doing me good hehe.

  • @veronikailovepuppies9489
    @veronikailovepuppies9489 2 месяца назад +1

    Your eyes are truly amazing

    • @OliviaBudgen
      @OliviaBudgen  2 месяца назад

      @@veronikailovepuppies9489 aw thank you 👀

  • @smg2846
    @smg2846 6 лет назад +1

    Thank you...

  • @nperez2025
    @nperez2025 4 года назад

    Okay hey QUEEN!!!
    I just found you ! & I swear it’s the best thing that’s happened to me all day 😩🥰🥰🥰 you’re so amazing !!!!! Keep up these videos. You just helped my Health and wealth!!! Really needed this. You’re a life savior

  • @zoemma7665
    @zoemma7665 6 лет назад +1

    Love you Olivia!

  • @jnillah5565
    @jnillah5565 6 лет назад +4

    I would love to know your soup recipe.

  • @jimdurkin8344
    @jimdurkin8344 6 лет назад +1

    The juice you made with aloe Vera seems very nutritious and detoxing. Would you recommend to drink every morning? I have rosacea and been learning about the benefits of celery juice. Is this better than celery juice?

    • @OliviaBudgen
      @OliviaBudgen  6 лет назад

      Celery juice, and this juice, are both amazing and serve different purposes. I'd suggest continuing with the celery juice 😃 but then incorporating one like this every other day too.

  • @no1Animallover101JAB
    @no1Animallover101JAB 6 лет назад +3

    Omg i feel you girl ive had all this + 3 more ops and a Eating Disorder that fucked up my gut lining! i healed my gut just this year with not only eating clean but essential oils from doterra there digestzen oil literally healed me in a week!

  • @hellogoodbyeapplepie
    @hellogoodbyeapplepie 6 лет назад +8

    this seems like so few calories.

    • @SuperMir00
      @SuperMir00 2 года назад

      I agree. There’s very little calories in the juices. Cucumber has almost nothing, and that was a huge part of her daily diet

  • @MadinaVadache
    @MadinaVadache 6 лет назад +1

    Excellent

  • @fashioncircus85
    @fashioncircus85 6 лет назад

    Yes please :) recipe for the soup🙏❤️

  • @kazzyh5913
    @kazzyh5913 6 лет назад +2

    Love your videos. Thanks for sharing with us. Just wondering if you would mind sharing a link of where I can purchase the puradyme enzymes and probiotics please. I am in NSW Australia. Thank you. 😁

    • @OliviaBudgen
      @OliviaBudgen  6 лет назад +1

      Here is the NZ site. It's the closest one: www.puradyme.co.nz

    • @kazzyh5913
      @kazzyh5913 6 лет назад +1

      Olivia Budgen Awesome! Thankyou! 😁

  • @jamessamson163
    @jamessamson163 5 лет назад +2

    How do u get muscle mass on a raw vegan diet though??

    • @OliviaBudgen
      @OliviaBudgen  5 лет назад +1

      James samson check out raw vegan body builders on RUclips and google if you want to see high level results 🙂 otherwise it’s quite easy to maintain a normal muscle mass on this lifestyle. You just don’t get as bulky as a person who eats meat.

  • @oceafox6075
    @oceafox6075 6 лет назад +4

    Your so inspiring! Thank you for your videos! 🤗💙

  • @margitpap4861
    @margitpap4861 6 лет назад +1

    like always love ❤your videos.

  • @donatina1987
    @donatina1987 6 лет назад +6

    Seems like a very low carbs day... Have you stopped eating fruit?

    • @OliviaBudgen
      @OliviaBudgen  6 лет назад +5

      Haha no way! But some rare days I don't feel like eating fruit ☺️

  • @mariaberg5
    @mariaberg5 6 лет назад +1

    Great video

    • @OliviaBudgen
      @OliviaBudgen  6 лет назад +1

      Haha 😂 I love striped tops too!!!

  • @laurenbernot622
    @laurenbernot622 6 лет назад +1

    Love this! I am working on my gut health as well! I take the pure enzymes as well -- Yes to the soup recipe!

    • @OliviaBudgen
      @OliviaBudgen  6 лет назад

      Aren't those enzymes the best!? 😃 I'll definitely make a video for the recipe x

  • @Mikyyugi
    @Mikyyugi 6 лет назад +1

    Amazing and very bright energy do what works for you ❤ that dogy just left didnt like story about gut health i gues 🐶

    • @OliviaBudgen
      @OliviaBudgen  6 лет назад +1

      Hahaha yeah I noticed that too. Thank you for your kind words xxx

    • @Mikyyugi
      @Mikyyugi 6 лет назад +1

      ❤ thank you

  • @lindacontreras8862
    @lindacontreras8862 5 лет назад

    Love your videos, I have a question for you. What do you know about Lectins. They affect your gut in a negative way. I eat raw vegan but can not tolerate night shades, and squash.

  • @thatsurferchick9496
    @thatsurferchick9496 6 лет назад +2

    hey olivia ive just found ur channel just wondering if u have any suggestions for someone who is extreamly unhealthy and is looking for a change?

    • @OliviaBudgen
      @OliviaBudgen  6 лет назад +4

      Begin living in a way that helps you to nourish your mind, body and soul. Eat a fresh, whole food plant based diet: juices, smoothies, salads, healthy fats etc. Exercise in a way that you enjoy. Get sunshine every day. Meditate. Use toxic-free products. I hope that helps :)

  • @CharlotteRenoy
    @CharlotteRenoy 6 лет назад +1

    I just made a green juice. But I honestly had to use 3 big cucumbers and a bunch of celery stalks to get that amount well I didn’t use broccoli and kale, but still 😅

    • @OliviaBudgen
      @OliviaBudgen  6 лет назад

      Hehe yeah well it depends on the produce e.g. how large it is, how much water content it has etc. I hope you enjoyed it!

    • @CharlotteRenoy
      @CharlotteRenoy 6 лет назад +1

      Olivia Budgen I love it now. I just feel so healthy and refreshed when drinking it. Making me want to make one every day now, I just have to keep buying produce everyday though 😅
      I have to try with aloe Vera, do you taste it at all? I tried juicing some mango, but that didn’t work at all, it was just a total waste 😂

    • @OliviaBudgen
      @OliviaBudgen  6 лет назад

      No I can't taste the aloe at all. But you do need to prepare it correctly. Strip the green outer edge off then soak the gel for 10 mins, then juice :)
      Oh really? I've juiced mango before with success.

  • @chelsealouise91
    @chelsealouise91 6 лет назад

    Hello. What brand of probiotics do you take ?

  • @Cathleenann1
    @Cathleenann1 4 года назад +1

    I was just curious if you still make videos? :)

    • @OliviaBudgen
      @OliviaBudgen  4 года назад

      Cathleen I just uploaded a new one last week 😊

  • @ema-h6168
    @ema-h6168 5 лет назад +1

    Hello Olivia. I’m vegan but not completely raw yet, usually 80% raw, but working towards completely raw. I have very bad digestive problems all my life and very bad reflux. Anything you can recommend for reflux? Thanks so much and God bless you!

    • @OliviaBudgen
      @OliviaBudgen  5 лет назад

      I have actually just healed my acid reflux! So good timing :) have you checked out the Medical Medium? I've been drinking celery juice on an empty stomach each morning and my acid reflux is completely gone after 1 month. He has amazing information.

    • @ema-h6168
      @ema-h6168 5 лет назад

      Olivia Budgen thanks so much 💖

    • @Jennasworld1876
      @Jennasworld1876 4 года назад

      The Lord Is my strength hey there just my two cents do with it what you will. I went raw vegan to try to heal my gut and it was terrible!!! 3 years so I do have some background. Look into keto/ carnivore just to get the other side of things I don’t think anyone is 100% right. But when I lowered the amount of fruit and veggies and actually cut out sugar and grains my gut healed so fast. Raw Keifer, raw milk, raw yogurt, and local farm meat. I know it sounds insane but just check it out at least. Heal your gut guy on RUclips has a really awesome program that totally changed my mind about being vegan ❤️ much love on your journey

  • @regeneratetheland293
    @regeneratetheland293 3 года назад

    Poor bacteria! We only live though symbiosis ❤

  • @gaelmarcou3101
    @gaelmarcou3101 Год назад

    Sa va❤

  • @victoriawidjaja8177
    @victoriawidjaja8177 4 года назад

    How old are you

  • @melissaann5909
    @melissaann5909 6 лет назад +1

    you are beautiful

  • @GalenMarekOfficial
    @GalenMarekOfficial 6 лет назад +1

    Cancer is NOT good for you btw.
    So instead of spreading false information like you did, go to a hospital and visit some cancer patients. From experience I can tell you that they have quite a different view on cancer.