How to completely empty your bladder in 3 easy steps
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- Опубликовано: 10 сен 2024
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If you're experiencing frequent trips to the bathroom, urinating only small amounts, or urine dribble afterwards, you need to learn how to fully empty your bladder. Incomplete bladder emptying can happen to men of all ages and thankfully bladder retraining can help you fix this issue. In this video I go through the correct bathroom position, urination technique, and a pelvic floor relaxation routine to help you completely empty your bladder.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Will you make one of these instructional videos for woman? You can call it #PeeTo
Dr. Eric,
I'm 78 and have been suffering from leakage and frequent trips to the bathroom (once an hour or 7 times a night). After watching your video, I realized I needed to stop drinking water and soda and no snacking after this time as well (6 pm). Within 3 days, my urge to urinate dropped to 3 times a night! I'm doing the kelge exercises as well. What an incredible difference! God bless you, Doctor!
Great work! Thanks for leaving a comment
Eliminate or severely reduce Soda. At least, drink Zevia or a comparable natural sweetener Soda. Yes, reducing any caffeine drink, by 6PM or sooners is helpful. Zevia, except for their cola, contains '0' caffeine and '0' calories.
Better to drink only water after 6PM or earlier.
I'm 73 and have an enlarged prostate. A URO lift procedure was done 4 years ago and helped tremendously 👍😉
Great to hear Johnnie!
yes, great procedure, but unfortunately only for small prostates like less than 70gr
Good one
Can you still ejaculate after eruo lift ?
THANK YOU!! Night # 1 with the method helped me sleep longer than I have in months! So simple, but so smart. Wow. Changed my hope for sleep. Can not thank you enough!
Great work Jeffrey, thanks for sharing
I watched this Video and the advice worked , but I have a word of advice and that is when you have emptied your bladder once , Wait !...wait a few seconds , maybe up to a minute and almost certainly a second flow will start, in fact sometimes but not always a third flow can happen ! Good Peeing , Andy
Thanks for the comment, Andy. Great advice too with waiting for the second and third flow!
That is known as “ Double voiding”. In old age it is quite normal!.Obviously the muscle supporting the bladder are weak.Kjell’s exercise may help some people.
Great advice. Thankfully i've no urinary problems but here's a practise i've adopted: From a young age we're trained to pass urine just before bed time and i'd done this for years whether i felt the need to pee or not. Regardless i find 3-4 hours after going to bed i need to get up and pee. It's usually a large volume. So i abandoned the pee before bed method, unless i really need to. For me i believe this trains the bladder to only want voiding when it's full. I realise many men suffer urinary frequency for pathological reasons, but if you've a healthy urinary anatomy this may be beneficial. I find peeing when i don't really need to just makes me need to pee small amounts more often, whereas if i wait till my bladder's full i pass large volumes less often.
I was given the same advice by the doctor. The bladder loses capacity.
I know you won't believe this, but I "stumbled on" most of this advice by myself. I am a bit embarrassed to say that I have been sitting when urinating for quite some time. My "aim" has never been great partly due to uneven flow. When I realized that I still had an urgency to urinate after returning to a seated position I took a few moments to stand in place before leaving a bathroom. Then I extended that to walking around my bathroom for a few moments. I still occasionally dribble and very occasionally have to quickly return to the bathroom, however I look forward to trying the pelvic relaxation exercises. Oddly, I assumed it was weak pelvic muscles that contributed to my problem.
Nothing to be embarrassed about. Keep up the good work
@@DrEricLeckie There cud be lots to be embarrassed abt. During the night, and first time when I get up it's gonna be hard to sit and relieve myself. Normally hv an erection and will end up wetting the ceiling. That I suppose applies to lots of other guys 😐
I'm 75 and found a couple of these points on my own, but the rest, especially the floor exercise, is new. Thanks
I have found that in the sitting position, wiggling your toes helps to relax the pelvic floor muscles. This may sound odd, but try it, it works.
Completely correct. I learned this trick from a urologist who had to insert a catheter on me.
Thanks for this video, I’m 71 and had these problems for a couple of years, been sitting down a lot more recently and don’t get up till I’m well and truly done.
You really get sick of the dribble patches, I suppose it’s part of getting old.
I'm 34 and I have this :(
@@RNCHFND You have my sympathy, I'm 73 and find it a pain in the a**.
I taught my kids to sit out of respect for their future wife
I appreciate that you get to the point and don’t hem and haw. And you are not repetitious.
34 here and sitting down helped get a LOT more out. Thank you.
Awesome to hear John, thanks for the comment!
why do you have such issue at this age ?
@@bahaamuhsen3254nunya business
Thank you for the info, I too suffer from this, I am 53 y/o male have been suffering from this for about 6 years, embarrassing to say the least, If you go to a public toilet i had to do the shake dance and would still dribble.....I refused to use anything other than my bathroom at home....now I watched your video and because of a back injury, I sit to void anyhow and was listening to video as I tried the double void method and it worked, I went to my DR and she put me on medication called tamosulin (sp?)
and i took that for 2 years with no results, after watching your video once, i tried it and it worked...so thank you
Thanks for sharing Christopher, I’m glad it helped
Tamsulosin = Flomax
I'm not sure why I watched this since, I no longer have this problem. But, I did have it though, for over 10 years. All through my 30's I suffered with it. I'm 44 years old now & have been free from it, for just over a couple of years now.
I can remember back when it first started, I went to go see my family Dr. Although, with her being a general practitioner, she thought it'd be best that I go to see a specialist. He did a physical exam & an ultrasound & then referred me to a radiologist, for an angiography test. But all that, only to find that there wasn't anything internally wong, that would be causing it. At one point, they even wanted to put me on a drug for depression, in the hopes that it would help me to be able to relax more. Dang, how I wish I had come across this video before putting myself through all of that shit!
So, I began taking my iphone into the washroom with me, because honestly, I was spending so much wasted time in there anyways, just sitting there trying to pee. However, no matter what, I always had the urge of feeling like I had to go, even after I had literally just went. Sometimes my bladder would feel so full, but I would end up only peeing a teeny tiny bit. Talk about beyond frustrating, especially having to be at the office all day, while only wanting to be in the washroom.
So like I said, I began bringing my iphone in there with me, since I felt that way, I could at least, be somewhat productive with all of the time that I had been wasting, by at least, going through some of my emails. After a few weeks, I started to notice that on those days, that I had been really focused on writing an email, that I would kind of, end up lingering over the bathroom counter to finish what I was writing. And usually within 3-5mins of standing there, I would begin feeling like I had to sit right back down again, to go. Almost everytime, I would end up urinating way more on the second time around, than I had on the first. I also started to notice that I wasn't feeling that constant urge to have to go all of the time, anymore. I believe what you called the technique was, "double voiding." Well, that's exactly what worked for me. Sometimes, I even find myself "triple voiding" if I still have the urge after I stand up. I feel like I've now gotten a big part of my life back.
I'm so glad that you chose to do this video, since I know that there's a large number of people out there, who suffer with this annoying problem. Hopefully trying some of these tips will help them before they go & resort to putting themselves through all the tests that I did.
Thank you for sharing your story and for the kind words
Hello ! I hope you will read my comment, do you know how it's gone away ? I have it since I was almost 30 years old and now I am 38. 8 years, it's not getting worse or better. it's the same.
Hi,do you know how your problem got solved ???
When sitting on the toilet to pee....one important thing is to keep your knees wide apart....this helps with the relaxation process.
I'll tell you a trick which worked AMAZING for me -- which I didn't even know I needed. This is when standing: rub/itch just the top inch or inch and a half of the crack of your butt! To put it simply, I had an itch and just scratched this area with my fingernail and it elicited a POWERFUL reflex that squeezed my bladder. It has worked perfectly ever since. IMO this is the same reflex we see in infant animals when their mother licks that area to make them go.
I am 73 and for years I sat to pee. recently a much older man complained that he couldn't empty his bladder while sitting (he had recently fallen at the toilet). At that time I thought he was just being macho. a few years later I found the same problem, I now stand up to pee after a bowel movement because my bladder is not empty. I will be trying your exercises. thank you.
Thanks for these tips. Sitting down on the toilet at home will be easy, but I hate doing that in public bathrooms. I'll try the exercises, thanks.
You’re welcome, Geoff. Good luck and let me know how you go!
Being 77 and retired, I suppose I already do some of what you suggested. If my back hurts, I do sit down to go and I take more time and get empty. Otherwise, I usually go, and then go do something close by so I can go again in a few minutes, then I am good to go for an hour or so. It has become routine for me. I will try the rest, but it really isn't an issue except when traveling.
Need help from Dr. Eric? Book in for a FREE online consultation --> calendly.com/dr_eric_leckie/20min
Thanks for the informative video. My urologist is telling me based on ultrasounds that my bladder isn't emptying. But I feel like it's empty and don't have the urge to go until hours later. Any idea why that is ?
Yes, I believe you’re experiencing urine retention whereby you’re not able too fully empty which is definitely treatable. Feel free to schedule in for a free consult to discuss this further if you’d like. calendly.com/dr_eric_leckie/20min
Are you aware that the Germanic people have the lowest level of prostate cancer in the world...because the sit to pee and fully empty their bladders...they also have the highest mortality rate for prostate cancer because the men do not get checked until it has evolved and spread too far for treatment....
TY for the video! I wish there was a trick for people with "shy" bladder. I am over 60 and I can recall being in the first grade and not being able to "go" in the boys room. Hard to plan everything around that activity. Maybe a video on that??? :)
Dr Eric ,ake a vjfio showing your front bum. Peeing
Thanks very much for this video. I thought it was a weird only me problem. I did pop in the bathroom, wash my hands and get back to what I was doing. Then I’d be super-frustrated feeling like I peed down my leg suddenly. Knowledge is better living.
You’re welcome, glad it helped!
Great tips. I have watched a couple of your videos now. Love your tips and positive attitude. Not just selling pills.
Thank you for the feedback, I appreciate that!
There is another technique worth mentioning. When sitting on the toilet and voiding, when the stream stops, give your upper butt crack a very light tickle/touch. Stimulating a nerve there causes immediate relaxation of the tissues constricting the flow, and complete voiding of the bladder takes place. Sounds strange, but it works.
Yes I discovered this on accident but use it all of the time now that I have an enlarged prostate. Probably the one thing that always works unless I have smoked allot of weed.
I have used this same technique since I was a little boy(63 now) it is especially useful when you have to give a urine sample and can’t due nervousness. It has helped me many times on DOT physicals
Now that's a good tip. Thanks, I'll try it.
And for the love, Wash your hands afterwards.
I got a tip to just apply a little bit of pressure to the base of my penis with my index and middle fingers when I'm done. Works like a charm. Better when you're sitting. Any extra pee squirts into the toilet while I'm sitting instead of into my underwear when get up.
Thank you, I’ll give this a try. Also, since I’m the person cleaning the bathrooms at our house, I appreciate when our male guests sit rather than stand. We used to have a little sign, which one of these days I’ll replace, that said “Gentlemen, if a Mighty Marksman you are not, please sit down for a closer shot.”
Another sign: "Gentlemen, our aim is to keep this toilet clean: your aim will help."
My versions got rude words. Hope that's enough of a warning:
If you miss when you piss, it's not only to shit you should sit.
Men should not sit when urinating, men are not women, women are women.
Enlarged prostate requires cure. Get saw palmetto and beta sitosterol + zinc and pumking seeds. Heal your prostate and pee like a man!
If you dribble when you piddle,
Be sweet and wipe the seat.
if you sprinkle when you tinkle, please be neat and wipe the seat.
Soooooo...for some reason, The Algorithm brought me here and I learned a lot 😁 The many wonders of our male bladder!
Glad to hear it!
I started having prostate issues around the time I turned 40. I take something for it, but I still have trouble sometimes. What's interesting is that you say to sit to completely void, which is the exact opposite of what I have to do. Say for example I had to #2. Obviously, I also #1 while that's going on. At the end, I feel like I'm completely empty, but as soon as I stand, I have to #1 again and I can only get it out if I remain standing. My ability to let it out while sitting is extremely limited. I can only completely void when standing.
I work exactly the same way. I can pee again if only sitting down. If I turn around and stand up bending a little bit forward makes it possible to empty 100%
Fun fact: sometimes after taking a #2 which includes #1 I still feel the need to do a #1. And just peeing standing up does the trick.
My humble request to the viewers like a viewer 1719
Avoid autobiography and
Stories⁰
I had this condition, in my case it was caused by untreated anxiety.
Hello I am 20 years old, I have some issues. Like a week ago, I was having urgency to Urinate. I Urinated like 6-13 times. I went to get tests for UTIs or Kidney Stones. Tests were negative nothing was abnormal. When I urinate I feel like there’s urine left in my penis so I have to strain or push to get the rest out. It takes 3 or 4 seconds for urine to start even though I have urges. Sometimes a little urine leaks in small drops. I have like discomfort in urethra and sometimes I have like twitching or fasciculations inside my urethra. This is scarying me. I don’t have any other symptoms like pain or blood in my urine.
@KoolAidDinkyTV Maybe you have anxiety or OCD.. I have them and I feel all what you've described!! Maybe we have muscle tension..
@@MohammadAlmhbshi Hello, Yesterday I did not had a lot of urgency to urinate. I just did like 5 times during the day. Today I urinated 7 but I drank 2 water bottles. I think I am getting better after 2 weeks, but I still want to see an urologist just to make sure everything is well with my Prostate or bladder.
@@MohammadAlmhbshi If it’s because of anxiety or stress well, from January through May I was going to college and I felt stress in one class having to always do homework. In the past I had GERD because of anxiety I would also experience numbness. I took therapy and those symptoms went away in 2022. I had them since 2019. A day before I has urgency to urinate and all of that, the girl I was in love that left me for another person talked to me on the phone. I felt happy and then Sad because I remembered what she did to me then got sad and felt like crying. I got chills and felt so cold like if I had flu. That day after my urgency to urinate every 15-20 minute happened. I also had constipation.
@@MohammadAlmhbshi no I don't have OCD.
I happened on this video and dropped back to say thanks. I wish I had know the techniques a long time ago.
You’re welcome Michael. Thanks for the comment
I found years ago that smoking a little pot was good for sleep, AND helping to relax the bladder for very long and complete voids!
Magnesium was the key to emptying my bladder. The gym and a good bowel movement make the bathroom a friendlier place. 😊
Thanks for the comment Dale. It sounds like the magnesium helped the surrounding musculature relax allowing you to empty. Nice work
You haven’t talked about lose of elasticity of the bladder with age. Elasticity pushes most of the urine. When flow straps wait a bit then gravity kicks in an a little more will follow. ‘Patience’ is the key word.
No one seems to know about my method of intermittently obstructing the proximal urethra during voiding by compressing the proximal urethra just below the prostate behind the scrotum. This dilates the prostatic urethra where the obstruction is occurring.
Grant Falck, MD
Not a reply but further thoughts:- When I want to go with some urgency I can not wait as I have to release quite quickly. I don’t know but perhaps this is also due to lack of bladder elasticity not allowing the bladder to take a further flow from the kidneys and therefore one gets a squirt like a release valve. The trick is to know when you have perhaps another 15 mins. My urologist advised not drinking anything for at least two hours before a journey or going to bed. The thing is your body requires about 2 litres of water a day so the cells remain turgid. Such is life. I had a laugh about Amazon drivers’ peeing in bottles in their van. Well when you’ve got to go you’ve got to go. 🤣🤣. (London lorry drivers have the legal right to pee against the near side front wheel if they need to and there is not a “proper” option.)
I had trouble with muscle tension and being able to establish a stream, the sit and stand method definitely helped, but I believe the root of my problem were ADHD and stress, ADHD meditation helped get my stress under control, which also helped relax muscles in my pelvic floor, because I would also have trouble relaxing enough to have a bowel movement do to way to much pelvic floor tension.
I’m going through this. Did they prescribe you muscle relaxers? So much tension from sitting in an office all day combined with a stressful job
Hello I am 20 years old, I have some issues. Like a week ago, I was having urgency to Urinate. I Urinated like 6-13 times. I went to get tests for UTIs or Kidney Stones. Tests were negative nothing was abnormal. When I urinate I feel like there’s urine left in my penis so I have to strain or push to get the rest out. It takes 3 or 4 seconds for urine to start even though I have urges. Sometimes a little urine leaks in small drops. I have like discomfort in urethra and sometimes I have like twitching or fasciculations inside my urethra. This is scarying me. I don’t have any other symptoms like pain or blood in my urine.
@@KoolAidDinkyTV you should look at prostatitis it’s really hard to diagnose and sounds like this
@@nalgy462Sorry for the late response. I don’t know if it’s Prostatitis like you said but in these past 3 weeks I been improving. I feel 85-95% percent better but still not 100%. Here is something interesting, When I was relaxed and not doing activities like running or lifting weights. My symptoms got better. Frequent urination decreased and urine dribbling too. But 4 days ago I went to run and when I got home. AGAIN MY PROBLEMS . However this time it just took 10 hours for my urine stream to go back to normal. So I think my issues are with pelvic floor.
@@nalgy462before I develop all these problems in May. In April I was lifting weights and running everyday. Last year I did the same but I stopped working out because of college I always had to be sitting studying and doing homework. I think I should’ve had stopped heavy lifting once in a while but nope I was observar with wanting to have a good looking body 😢
I have this problem usually in the morning, but almost never when I work. I drive for 8 hours always in the afternoon and miraculously I can go 3-4 time every 2 hours and sometimes only once in 4 hours. When I don't work, sometimes I have this problem also throughout the day. But mornings are the worst.
Thanks for sharing. I've made a new video with a new technique you should try. Watch the video here: ruclips.net/video/OAGIHUTv_DU/видео.htmlsi=kfHXTPEuej0Q0oCB
I know this will sound strange but hear me out!!! I take my Threagun with the flat head attachment, turn it on to it's highest setting and VERY lightly rest it right below my naval and gently message in a small circiular movement. It works for me at least LOL
Sounds like you might hypertonic core or pelvic floor muscles whereby the Theragun relaxes them allowing you to fully empty. Thank for sharing!
Holy cow. Thank you so much for this tip!!! It really works. I do it everyday before bed. I sleep so well!! Thank you!! I also get in that position while in the shower and the hot water feels so good while do the draining position!!!
Love it! Thanks for the comment Josh :)
You are a blessing to us. Bless you Dr 💕
Sit down as he described, and turn on the sink water to a trickle. Relax and listen to the water trickling, and it will relax the muscles a bit.
Best wishes.
P.S. Be careful of consuming too much dairy.
Great tips!
That's a good video. I myself live with #MS and have done for >20 years. Frequently & urgency are known by me, yet even with medications they don't go away.
However, I'll definitely try to use sit-down urination more. Thank you.
Thanks for the comment, Roger. Wishing you all the best on your journey. Let me know if I can be of more help.
I've been using intermittent catheters for more than 10 years. Complete emptying every time.
It's just like a little miracle.
Masturbation has helped with urine flow greatly. I once heard the late actor Ernest Borgnine make the same claim. I am 71 years old, my wife has serious issues with her back so sex is not a possibility. I also sit when urinating at home, mostly not to make a mess, I didn't know there was a proper position now I do.
I find that sitting helps get more out, but I also need to use a technique where I place a finger underneath the scrotum (where it meets the perineum) and give it a lift. That gives it a more "complete" feeling when urinating.
No one seems to know about my method of intermittently obstructing the proximal urethra during voiding by compressing the proximal urethra just below the prostate behind the scrotum. This dilates the prostatic urethra where the obstruction is occurring.
Grant Falck, MD
That’s fantastic.
I found the content interesting and I am so glad I'm a girl we just sit with no wonders how to empty our bladders cuz we do it every time we pee
Hello dear Doctor Eric
Thank you so much for your help and advice,i do appreciate your job.I wish you peace and happness under the sky of prosperity. Take care and have a good time.
All the best.
Your Student from Algeria.
“Keep going.” Took me a minute. 😂
Didn't even suspect that some of these tips existed. Cool, thank you!
You’re welcome!
Rezum fixed me, everything back to normal
Sitting rules. Changed my game.
Great video !!!
I suffer from that 😢 thanks for talking about it
You’re welcome:)
Very good tips. Thanks Eric.
I sent your video to my nephew and boyfriend
Thank you, I appreciate that!
Thank you Dr. Eric, I was actually given the same information this morning about sitting to pee.
for me it's quite the opposite, my bladder empties with no pain and faster when I stand
same
Do you have any trouble directing it, my missus moans if I miss the pan.
Same
Honestly, I did try it, sitting down; nothing came out. Frustrating!
"Son.. If you shake it more than three times.. you're playing with it"
The content in this video is great so I'm sorry my first comment is about the jump cuts. With the color changing light next to you, the dialog splices become very obvious and the result is far more distracting than jump cuts that have better continuity. To finish your video, I had to look away to avoid being distracted which meant I missed out on (or had to go back to see) the visuals used in the video.
Thanks for the feedback Aaron. This video was filmed 8 months ago at the beginning of my RUclips journey. I’ll try to continue improving the production quality.
I've got an extra large prostate so I had to get on Flomax. It helps but it dries my mouth out sometimes. The sitting position does help a bit. I have a feeling I'm headed for some form of surgery to give me relief. I'm 69 and unfortunately this is part of getting old.
Thanks for your comment and sharing a bit of your story. Hopefully after your procedure, your flow normalizes!
All the other comments covered everything, so I thought I’d offer this: Ditch the toy car, stage light, & laptop. Perhaps insert your name, instead of ‘Keep Goin” motto. 🤔
First video of yours i've watched. I have one or two small issues so i'll be going over your channel to solve them. Thanks.
Good luck and let me know if you need any help
Thank you for these tips
You’re welcome
Thanks for the video. Is the relaxation technique mentioned in the video compatible with Kegel exercises?
It sure is. I often find that men actually have a tight (rather than weak) pelvic floor making this relaxation technique even more relevant. I’ll be making a separate video on this topic soon
Dr. Eric I’ve been dealing with a UTI for 6 weeks now. I’m a female and after the UTI I was also diagnosed with pelvic floor tightness issue. The bacterial infection shows up only on a very sensitive culture test. I’m misereable and looking for help
Your 100% right,
What I discovered to help with urine flow is Nettle Leaf. No side effects.
Turning on the faucet or shower seem’s to encourage a good wiz for me .
Why does this work so well
I found out that the best way to empty the residual urine volume is to massage the bladder. It works like a charm, just a few moves stimulate the bladder to give up all that is left.
Love this!
And here I have been doing pelvic floor strengthening exercises (kegel lifts) ... already do the sit and stand routine... will try the relaxation techniques... I also heard that Benfotiamine and B1 can help the nerves in the bladder... ??
Great work David! I’m not too sure about Benfotiamine and B1, possibly something to discuss with your general practitioner.
Video starts at 2:19
Great video. please do a video on tight pelvic floor muscles please. I've have hypertonic pelvic floor muscles for years now
Will do!
@@DrEricLeckie thank you. some many doctors are clueless about overtight pelvic floor muscles they just gave me antibiotics and told my I had prostatitis and there's thousands of people the same as me on reddit so sad. thanks
Once again the RUclips algorithm wins again lol 👍🏽
Saw Palmetto helps as well.
I love your video!! Thanks ❤️ dr Leckie for sharing it
You’re welcome!
I knew this was a channel aimed at men by the model car on his desk 👍
Good presentation!
Thank you🙏
You’re welcome :)
thanks
You're welcome!
Wow I've been sitting down going to the bathroom since I was young my son. Does the same thing sometimes when I take trips? I will go into the bathroom and sit down and go. I guess I'm in your program.
First time viewer my i-pad mess up on me while viewing you for the first time hopfully will be able to find your channel again just celebrated my 80 th birthday havingissues emptying my bladder all the way up 6 or 7 times per night to go pee 0ver and over during me nuts.
Hi there Richard, thanks for sharing. I've made a new video teaching a new technique to fully empty. Check out the video here and let me know if it helps you: ruclips.net/video/OAGIHUTv_DU/видео.htmlsi=dZ1h3wonwQSJBTab
Thank you for this. I’ve been having a problem and it is exactly what you said. Thanks a lot.
You’re welcome, Rick. I’m glad you enjoyed and thank you for the comment!
"Its called Incomplete Bladder Emptying"...Now there's a surprise.....Did you make that one up ..?.Haha,just kiddin Doc,nice video,at least no stuff we have to buy,cheers,
my bladder never empties when i’m sitting i always have to stand to empty it so sorry this doesn’t work for everyone
Yes Eric I run day and night.
Thanks for info. I have to get there fast or I may not make it.
I am 88!
Dr Eric this method.of urinating.not possible in a public toilet as u know the unhygienic conditions of public toilets and can attract unknown.diseases.
Thankfully no enlarged prostate. I don't drink coffee but I do take Vivrin (stay awake pills) 2 or three a day sometimes. Can that be the cause of need to pee so much? thank you
Sorry Joel, I’m not too sure about this one. Have a chat with your doctor and discuss the side effects of Vivrin
How many times should you contract starting out, and how many times a day?
After TURP
Hey Paul, I would have to know a bit more information before prescribing a Kegels rehab program. I offer free 20-min video consults and you can book in here: calendly.com/dr_eric_leckie/20min
Sir, please reply to my concern.
I don't have weak pelvis floor or anything, but whenever i pee and leave washroom i feel emptied bladder but if i go back and check the understand there will be 1-2 small pee drops. How to fix this?
Good advice, thank you.
You’re welcome, Pete
@@DrEricLeckieq
I start sitting and then I will stand, turn around and start the last flow. I had a TURP several years ago..
Nice Bill. This is called double voiding and it’s a great strategy
Since 2015, I am completely unable to pee even a small amount with a full bladder, so I have to use intermittent urinary catheters to empty the bladder completely. It's a relief to empty the bladder, but I am reliant on those catheters, and I'm afraid what would happen if I were separated from them, if I was unable to get to them or something, and I was wondering if there was sort of a cure for acute urinary retention?
Thank You.
You're welcome
Absolutely simplest initial thing to do is quit caffeine. Don't take my word for it, try yourself.
Thank you..
You're welcome!
I agree about sitting and urinating, always when I sit I do it more but frequently, what I mean while I’m sitting it runs and stop and runs again and it is stop and runs maybe four times,
I find totally relaxing down below helps, though it means I poo more often.
Absolutely. We can hold a lot of tension into our pelvic floor muscles especially if we sit for most of the day. Relaxation and deep breathing can help you with emptying completely.
I notice myself having a Pavolv-like response everytime I brush my teeth, wash my face and couple other things that I cant recall right now. But the jist is, I feel like peeing everytime I do them even of I just peed a short while ago.
me too, there is something about dipping your hands in warm water that makes me feel like peeing.
All I drink really is tea. I know it's a diuretic. But I can go for a wee then not long after need another pretty big wee. Inconvenient when I drive for a living lol. I put it down to the tea than to some disorder tho?
Washing with Warm/Hot water helps with voiding. As the muscles relax.
I can’t empty my bladder in one go and I have to push it backwards to make it stream again.
I find that it's harder to completely void sitting down than standing. What does that mean?
Thanks for the comment John. It doesn't mean anything except that you've found the position that works best for you.
I don’t know why RUclips recommended this to me, but it was interesting nonetheless.
Thank you!