STOP Doing these Footwork Mistakes (in Boxing)
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- Опубликовано: 4 июн 2024
- Footwork mistakes that you need to stop doing now! Do you want to improve your boxing footwork and take your boxing to the next level? In this video, I will be showing you 4 common footwork mistakes that beginners and pro boxers do and how to correct them. I will be sharing top-notch drills that you should do every time you are training.
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Chapters:
0:00 STOP Doing these Footwork Mistakes in boxing
0:56 4 - Feet Position
2:16 3 - This Mistake Makes Your Punches Weak
3:14 2 - Most Common Footwork mistake in boxing
4:35 1 - Boxing Footwork Mistake
6:29 Footwork Drills you should Do All The Time
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
#boxing #footworkdrills #boxingfootwork 
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Tony I want to start boxing but I doent know where to start
Can you please help
Jesus loves you so much he died for you! Turn to him before its too late!
@@3z2zgo to the nearest boxing gym and tony videoes can help you also. You can explore and learn right now if you want.
You can right now learn the basic basic footwork and train it for a lot of time and after that learn technique. It will save time but you will need to spar so... boxing gym
@@3z2z Start with feet
Man, I've been training for almost 15 years but your videos really have helped enormously.
Thanks ma man, happy to hear that, which one video helped you the most mate?
Jesus loves you so much he died for you! Turn to him before its too late!
@@sakuparkkonen2959
Go away!
@@sakuparkkonen2959So God died for us?
@@sakuparkkonen2959 When Jesus (Isa AS) was born he was born like any regular human. If he was God then why did Mary (Maryam) take care of him when he was a baby?? Couldnt he take care of himself if he was God. Jesus (Isa AS) never told anyone to worship him nor did he ever declare himself as God. Without any doubt there is no God but Allah and Muhammad is the Last of Prophets.
I used to box when I was 14 - 15 years old in a gym in Sweden. I never got any attention because I was not good. But now, 34 years later, you have taught me footwork, head movement, and punching without even being in the same room with me. I would probably knock my younger self out. Thank you, Tony! I'll keep the good work up!
surely you would expect a 34 year old be able to knock a 15 year old
@@meyr1992Eh, he was a 15y/o boxer.
Eh? dont boxing banned in Sweden til 2007?
@@redemissarium Professional boxing matches was banned in Sweden in 1970. Amateur boxing has never been banned.
Same here. At age of 45 i am almost that fast but way stronger and way smarter. When i was 15-17 i could deliver heavy hits with my speed and hand coordination. Now i can do that better. Sure i used to weight something like 50 kilos and now 83 kilos i have more fat.
I'm 52 and still learning from you mate 👍
You have an unreal boxing IQ brother!
Boxed for 14 years and can always learn something from you!
Respect from Australia mate
Tony is an absolute hero, I've not been boxing long but watching these videos has helped me identify and drill out beginner mistakes before they become habitual.
Tony, I'm a complete beginner for actual training and mostly do it just to keep in shape, but I want to say:
Your videos are absolutely awesome, the way you can explain the advanced concepts of boxing to beginners like me, while keeping it entertaining, and actually showing what you're talking about makes it so easy to digest.
You have the best tutorials on RUclips, not just boxing either. Your editing is great and unintrusive, the pacing is perfect, and your commentary is perfect.
Thank you for all you do my dude.
This vid was so fun to watch and realise that thanks to your videos, I knew what mistakes you were making when you asked questions at the start of these sections. Makes the viewer feel that their knowledge is progressing as well as their skills in the gym. #4 is the biggy for me at the moment especially when I’m getting tired, happy to say I’ve already gotten in plenty of work already on the other three thanks to your previous material. Cheers Tony
Dude I freaking love this guy, he’s taught me so much in his videos and I can “see” and notice things now when I watch boxing that I never would’ve noticed before
Seriously, thank you for this! Not only does this help me with valuable skills to have but also helps me train my eyes to see my opponents bad footwork so I can take advantage of it quickly. A big help since it's so hard to get boxing training in my area so I'm just training myself and a beginner at it.
your videos are always so easy to follow Tony, i've been training on and off through a few injuries for 4 years. this is probably the best footwork tutorial iv'e seen.
I have caught myself crossing my feet from time to time. Always good to be reminded by a total pro of mistakes.
Coming from a kickboxing background, I've been transitioning into boxing the past couple years. But this showed me I've brought some habits from kickboxing over into boxing that I need to correct. For example, crossing feet is common in kickboxing (to set up spinning attacks like a backfist, you cross your lead leg in front of your rear leg). I got into the habit of feinting spinning attacks by taking that crossing step, but instead using it to cut an angle into a cross. I also stand very tall, with one foot directly in front of the other, because I got used to that in kickboxing. I'd use the lead sidekick as a jab. Also standing tall with more weight on the rear leg helps to check kicks. Thanks for these pointers man!
@@user-nx8zm3yd8d Actually, yeah, thats more what I meant. The backfist was just an example of a spinning attack. I focus more on the footwork itself. But I didn't fully explain. The combo would be this -
(from orthodox) Step in/Jab/Feint spin by stepping lead foot to the right (from this distance they'll assume a backfist or elbow and keep their guard high)/Jab into peel (their left glove)/Pivot right/Cross.
The purpose is to cut that really good angle. You'll be directly to the side of your opponent, his guard down from the peel, perfectly open for the cross. One thing to note, when I say feint, I don't mean take the step and retract it back. Actually commit to the step and plant your foot. I use the term feint loosely.
I am in boxing since a lot of years and you are the only one who seems to know what he is talking about here on the tube. Thank you for broadcasting the correct way, my compliments!
Thank you for the Thai dubbing❤, your clips, and you are an excellent example of knowledge. I'm delighted.
Appreciate the effort mate 🔥
These are my favorite kinds of videos. I love learning about the fundamentals of boxing.
Please do more footwork videos
I’ve never boxed in my life but I love these videos. Very informative and Tony’s enthusiasm and expertise make for great viewing.👍
Its been 2 years of learning boxing and your videos helped me very much
Awesome Tony! Thank you for the package! 👍
Haven't trained in a couple of years due to bad back injury but glad to know I don't do any of these thankfully so when I eventually get back I'm glad I'm at least doing my footwork right. Great precise no bs video as usual, thanks 👏
Very easy to get drawn into you videos tony.great stuff I’ve my first amateur fight in 2 weeks been following most of your tips hopefully I can put some into action and get the win.thank you
Really good pointers explained very well. You move well. It’s amazing how many pros don’t.
Tony … THANK YOU … from someone who has no idea and wants to learn. Much appreciated. All the way from Oz.
Fantastic video, really eye-opening! I never realized how crucial footwork is until I started boxing, and your video has highlighted some mistakes that I've definitely been making. The drills you've shared are top-notch and seem like they'll make a huge difference in my training.
I've just started boxing a month ago and it is so fun especially with the help of your videos
thank you a lot 🤜🏼🤛🏼 I will regard this things next training
You are my favorite RUclipsr because I haven’t been able to get in a boxing gym so your videos have helped develop my speed, strength, and especially endurance/stamina
Thanks Tony. Excellent instruction as always
Golden Tips Sire! Thank you and have a nice day !
Top coaching. Great advice.
Your teaching is great!你的教學真棒！
Tnx for teaching 💓 champ 🏆 💪🏽
still working on that hook and foot movement . Thanks for the videos 🔥
Yes !!! This helped me so much !!! My 1st boxing class after watching this video was so much better . 🎉🎉🎉
Lovely. Thank you Tony!
Thank you very much, Dear Tony!!!
I really missed the videos on Boxing technique and training!!!
Greetings from Guatemala! 🥊🇬🇹
You are great at coaching. Not making anything complicated but teaching clearly. I'm 14 and want to embrace boxing as a hobby. I came across your videos when i started compiling videos for my training and loved it. I will try to do my best learning from your videos coach🙂
@@davesgrowboxesuk7568 Ok I will, thanks🙂
Do that. Also dress in whatever is popular , have a good hygiene and fuck as many bitches as you can if you’re into girls. Don’t be afraid to flirt with grown women!
I'm literally the same as you. I'm like a 5'0 flyweight, so I don't exactly want to fight others, but I still like training for fun
@@thepotatotaxi2430 Yea and anyways knowing how to fight can increase your confidence and almost all of the effects are positive. Plus you never know it might come in handy. Im quite tall for my age (mostly genetics) about 5'11 to 6ft I think. I dont know my weight but am quite lean and strong (other people have told me). Im doing MMA and Tony Jefferies videos help in boxing.
Tony, I'm so happy to see you have reached a solid amount of subscribers, so glad people are appreciating your quality content and consistency :)
Excellent video! I definitely made these mistakes (and probably still do). Time to improve, appreciate the tips!
Excellent, as always!
Thanks Tony, Great video!!!
This is so awsome way to break it down i caught all the mistakes but ive been training for a while with a reputable coach you explained this so well and efficiently great trainer would love to train with you one day
Thanks man i start boxing its almost 1 year and your videos really helped me🙏
Amazing video! Great easy explaining which makes 💯 sense.
Thank you sir!
You are great for this society !! Always great energy !! & Great explaining !! Your a TOP Man !! Keep doing what your doing 💪
I really enjoyed your boxing lessons and I'm going to start training
Very good tips. Thank you.
Really good lesson on footwork 👌
Thanks a lot been watching ur videos for a while best on RUclips thanks so much ur the best big bro
Dancing, soccer, rollerskating, push sled training all helped me be better at these drills
and it still helps me , i' m grateful to you
Thank you so much for doing all these great videos it is much appreciated i have so many good drills and things to work on to improve.
Superb instruction.
Thanks for the free download 😎🙏👍
thank you from thailand your video help me so much
Jez, I never knew about the feet!
They called me the one-armed bandit as I seldom threw the cross because it felt very awkward and I was off balance standing totally side-on with my feet on the same line...
Your vids are great and easy to follow, man.
You have great heart and enthusiasm.
Thanks from Ireland.
Landing on your heel it’s almost like you’re telegraphing your punches. Never cross those feet. You’re begging to be tripped up in martial arts or just dropped and that fall looks worse because you’re tripping over yourself.
I love your videos my dude.
thank you for your hints , how is right footwork in boxing
Love your videos so much ❤
Great advice Tony. Too many novices don’t remember to drill the basics into their regime. 😎🇨🇦🥊
That's alright mate, practice makes perfect
This is pure gold. Thank you very much. May i suggest a video on injury prevention? Sometimes punching the bag hurts my wrists 😢
Thx I have recently gotten into boxing and was originally more into mma but now ur video have been helping a lot and I plan to pursue boxing as a career I wanted to say thx for helping
Thanks for the great videos Tony. Keep up the good work. Videos reviewing different shoes for boxing would be great. Maybe different types of hand wraps as well.
Great coaching again!!!! Constant shadowboxing (film yourself) helps greatly!!!!
You are an amazing teacher sir thank you.❤❤❤
Thank you for the tips
Amazing instructional vídeo, as always
You are awesome, Tony. It's not every day we get to receive boxing instructions in well-put, digestable formats from an Olympic boxer. Thank you!
Excellent Video, thanks TJ 🥊
Glad you enjoyed it
Another brilliant video Tony. 👍👍. Couldn't see the link to the free content.
Learn to dance.
*Great coaching, Tony. You do a fantastic job tracking back what mistakes beginners may make and even intermediate fighters who didn't realize they were making mistakes in the beginning.
Thank you man, your accent really helps drill the message in too 🙌 😀
Awesome video thank you for sharing :)
Love this video.
Thank u Tony 😊 I appreciate you
Супер. Кратко, чётко и по делу!
thank you sensei from korea
Fantastic! Thank you!
Happy to help Carlo!
Thank you champ!!
Thanks coach
I’m loving this channel
Goat combat RUclipsr, love ur vids
excellent!
Thanks Coach good stuff 👍
Thank you for the free training material, I’m getting back into boxing after 5 years off. Sparring with a more experienced fighter today was really humbling as they pointed out so many mistakes in my technique. 😂 Thanks Tony! You’re a legend
Thnx for the video Tony! Good stuff as always!🫡
Thank u for this video Tony Godbless you and your family
good work tony
Thank you for the video, love your work
Thanks ma man, means a lot
I bloody hope so I was one 🤣🤣💯 you definitely look professional champ. Thanks for your videos bro
Great coaching ❤
Wow so stay flat footed is best !! Like your videos still Shot, thanks man !!
Thank you so much coach I struggle hard in the ring with my cardio
good technic thank.
Thankyou so much!!!!! 🥊😎
You are so welcome!
Done them all😂. Thanks Tony!
thanks for the advice as usual, love the content
Appreciate it!
Thanks!
I got all right, im trying to make this my future ❤