5 ቴስቴስትሮንን ተፈጥሮአዊ በሆነ መንገድ ለመጨመር የሚረዱ ነገሮች | 5 things to increase testosterone naturally
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- Опубликовано: 8 сен 2024
- 5 ቴስቴስትሮንን ተፈጥሮአዊ በሆነ መንገድ ለመጨመር የሚረዱ ነገሮች | 5 things to increase testosterone naturally
Certainly! Maintaining healthy *testosterone levels* is essential for overall well-being. Here are *eight evidence-based ways* to naturally increase your testosterone levels:
1. *Exercise and lift weights**: Regular physical activity, especially **resistance training* (like weightlifting), can boost testosterone levels. High-intensity interval training (HIIT) is also effective¹. So, hit the gym or engage in strength-building exercises!
2. **Eat a balanced diet**: Focus on foods rich in **saturated fats**, such as butter, coconut oil, and eggs. Additionally, ensure you get enough **protein**, as it supports testosterone levels and aids in fat loss. A well-rounded diet with balanced amounts of protein, fat, and carbs is crucial².
3. *Get enough sleep**: Prioritize quality sleep and maintain a consistent sleep schedule. Aim for **7-9 hours* per night to keep your testosterone levels optimal⁴.
4. **Manage stress**: Chronic stress can negatively impact testosterone production. Practice stress-reducing techniques like meditation, deep breathing, or spending time in nature⁴.
5. **Avoid estrogen-like chemicals**: Some chemicals found in plastics, pesticides, and personal care products can mimic estrogen and lower testosterone levels. Opt for natural, chemical-free alternatives whenever possible¹.
6. *Get vitamin D**: Sunlight exposure helps your body produce vitamin D, which is linked to testosterone production. Consider spending **30 minutes outdoors* daily or taking a vitamin D supplement¹.
7. **Limit alcohol consumption**: Excessive alcohol intake can lower testosterone levels. Moderation is key¹.
8. *Eat foods that support testosterone**: Include foods like **oysters**, **shellfish**, and **fatty fish* (or take fish oil supplements) to boost your testosterone naturally⁵.
በጣም እናመሠግናለን ዶክተር 🙏🙏🙏🙏
ብለድ ጉሩፕ A + የሆኑት ሰወች ለሰዉነት ክብደት ለመጨመር ምን ምን አስፈላጊ ነገሮችን መጠቀም አለባቸዉ ሰፋ ያለ ፕሮግራም ስራልን ዶክተር ሸምሴ አመሰግናለዉ በርታ ለምታቀርባቸዉ ፕሮግራሞች አስተማሪ ናቸዉ
dokter bizu tiyake alegni gin indet liteyik
እናመሰግናለን ወንድመችን
Very exciting
ቀጣዩን ቢዲዮ እንጠብቃለን
well Done keep it up Brother!!
ምርመራው አለ መዳኒቱ ግን አለ ወይ እናተጋ ዶ/ር
ጥራት ያለው እንቅልፍ እንዴት እንደምገኝ video ስራልን
እኔ ዶ/ር አንድ ጥያቄ ልጠይቅ ሴት አጠገብ ስቀምጥ ይፈሳል ምን ላርግ
Ere lmndenwo ፂም ማይበቅለሁ ye mn እጥረት ነው ዶክተር
8:49 Dr ሰላም ብያለው ጥያቄዬ እድሜዬ 46 ነው የቴሰቴሰትሮን መጠኔን ከፍ ለማረግ ምን ባደርግ ይሻላል ? አሠሰግናለሁ
Kebad sport , moringa metetat enkilf bedemb metegnat, be kezkaza wuha metateb❤❤
ሴጋ በደንብ ምታበት😂
@@MikeAsmare3308 በሞላ ዳቦ
@@MikeAsmare3308have you tried yourself first
Dr የብል የደምሰረ እብጠተ መካንነት ላሰከተል ዪቸላል ወይ እብጠቱ ለማቆም መፍቴ አለ እዴ
ሀይ ዶ/ር የኔ ብልቴ ትንሽ ነው ወይስ ትልቅ ነው የሚለው አንተን እንዴት ማስረዳት እችላለሁ ወይም ቪድዮውን ሪከርድ አርጌ በምን መልኩ ልላክልህ ????
Ken metegnat ayichalam
Vary nice
❤❤❤❤❤
ቀጣዩን ሥራልን
Mirt mikir nw
ሞሪንጋ ለቴስቴስትሮን ያለው ጥቅም
እኔ ጤነኛነኝ ግን በጣም ቀጭንነኝ በትንሹ ወፈር ብል ምኞቴነው ምንላድርግ
tizzh west chemrew yaanten testesterone metten kza yebase sewn zem bilo enqsqasewn mktatel joffe sew lay mettal budda n ymigodawn tawqaleh uuuuwwwweeeaaa yasetawkal hulem and eqa door to door sizor eweq rekswal ayfelegm malet new salfelg eyemettah selemalfelgew ewqet sewn megat min yibalal ...tizzh west chemrew yanten testesteronhm!!!!!!
ض❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤