Follow Along Skipping Routine (10 Min/Beg-Intermediate)

Today I've got a beginner level skipping routine that incorporates a whole variety of footwork patterns. Every 30 seconds we will change up the style of skipping and simply do your best to follow along and take zero breaks.
Tomorrow I'll have a skipping routine that will be slightly more difficult on the cardio.
And please like and subscribe if you enjoyed the 10 workout.
_______________________________________________________
💥 Diamond Cup ***Save 10%
Use promo code "VARGA10" to save 10% at www.diamondmma.com/gabrielvarga
I'd suggest the Compression Jock Shorts combo with Cup included.
💥 Massage Gun
Use promo code "VARGA20" to save US$20 at hey.hydragun.com/Gabriel-Varga
💥 Muay Thai body liniment.
Athlon Rub. No colours or dyes. FDA approved.
Product Link: athlonrub.com/?rfsn=4530757.6...
Use promo code "gabrielvarga" to save 15%
Here's some other videos you may enjoy!
8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
• 8 Ways To Beat Pressur...
Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary
• Varga vs Lerdsila | Fu...
Flexibility/Mobility for High Kick & High Kick Drills
• Flexibility/Mobility f...
Sprint Routine for Fighters
• Sprint Routine for Fig...
How to Round Kick Like Buakaw
• How to Round Kick Like...
How I Beat "The Poster Boy of American Muay Thai" KEVIN ROSS
• How I Beat "The Poster...

[@GabrielVargaOfficial]

How'd you guys fair with this 10 minute routine?
Hopefully it wasn't too hard as it was my "warmup" skipping routine.
More difficult ones will be coming soon.

[@eliajung5181]

Thank you gabriel

[@amisfitpuivk]

I'll definitely try this when I get the time and space. Thanks for a bunch of new tracks to listen to as well 😎

[@DanielHuman1996]

Hopping madness... I need practice!

[@LucrativePerson]

Wouldn't consider this beginner definitely struggled with some techniques, regardless this was very fun and put on a good sweat and learnt something new

[@kennethflatt6898]

This is great just what needed thank you! Got my rubber mat in the garage and a rope all set to go :)

[@TheScaredofsilence]

I do 60 jumps in the gym and I think I'm cool. What the heck.

[@bubblewhip382]

What's your take on people saying skipping is junk training because you could use your time spent on closer simulations of combat like shadow boxing and Dutch drills?

[@adelsolomartial]

Skipping Rope is everything and good tool to improve fighting skills

[@justme-pi8vv]

me who cannot even do 10 in a row😢😢

[@ianrs4685]

ya to use Germanic ..

[@ianrs4685]

NORDISH

[@ianrs4685]

INUITE it's complex

[@hudahman813]

preciate ya gabriel fr you give no excuse not to work on my shit how much ya want bro? lol