After all these decades it appears Dr. Atkins from the USA was correct. After years of the American Heart Institute destroying his reputation, now it has been proven that what Barbara O'Neill is expressing is now accepted understanding on a cellular level. Thanks!!
No way she lost that much weight in that timeframe. I’ve done intensive cardio and lowfat. I’ve also done the carnivore and it still took me a year to lose 100 pounds and I was strict.
Barbara's a gem! I miss Michael Mosley. In the 80s growing up, we mostly ate like Barbara except carbs were the thing at breakfast. But we didnt have loads of rice and pasta and fat was ok
That makes a lot of sense. I lost weight on the Atkins but the minute you go off for a piece of bread it bumps your weight up right away. Difficult to stay on long term but necessary if you have health problems .
WOW -WOW -WOW... Fantastic presentation!👍👍 I have been living a KETO lifestyle for over a year & a half. I've lost weight & my A1c is within normal limits again. This presentation is spot on! I want my PCP to watch it & learn from it. Great job! 🙋
Except for the plant protein bit, and that meat causes arthritis. Many, many people (mikhaila Peterson and Rebekah Heishman are two that come to mind) have gone on carnivore to get rid of arthritis completely. In fact, Mikhaila had such severe RA, she had to have a hip and ankle replacement in her teens. It wasn’t until she eliminated all carbs, including vegetables, that she was able to heal and reverse all symptoms. Plant protein is the worst thing you can do. It’s not bioavailable, like animal protein and the anti-nutrients in plants can really be a problem.
@@maybeme94 The problem is that you can't stay on a keto diet for years on end. Once you start eating carbs again, you put on weight. A well balanced diet with 500 gr of vegetables a day makes more sense. You will get rid of too much weight slowly which is better because your skin can adapt to your weight loss.
I recall watching (and later reading Colleen McCullough’s book), Tim. I was horrified by Australian “tea”, during which large portions of 2-3 different types of sweets were consumed at one sitting. In America we probably eat as much, but spread out over the day. A year ago, I gave up my favorite sweets, such as banana-nut bread, blueberry muffins, chocolate croissants, and cookies. Unfortunately I have not lost any weight, and my stomach keeps getting bigger. I’m not a snacker, prefer 2-3 meals per day.
Same here, but just found out that I have to take care of my fatty liver. You won’t loose weight if there is a problem. Dr. Berg suggests Tudca supplement for a while to get liver in good shape.
I've never heard of any meal being referred to as 'tea' in Australia. I have heard English people referring to 'tea' as a meal many, many, many times in TV shows and movies. By contrast to the fiction of 'Tim' growing up we had meals called 'breakfast', 'lunch' and 'dinner'. Dinner at our house included a 'singular' modest home-made (by mum) dessert. At school we had 'morning tea' about 10AM. Mine always consisted of fruit (that annoyed me no end) whilst my friends might get a donut or muffin or muesli bar. But I have to say I've never seen in my many decades a meal consisting of multiple sweets. In fact, most of my friends (all whose parents were very 'comfortable') didn't even get dessert on a week night. I'm only throwing this comment in, as whatever is in that book 'Tim' about Australian's eating habits, seems to me to be specific to the fictional story, which means it is literally pure fiction.
Thank u Dr for a very informative video. Can u please guide me that what should I do being a patient of uric acid, kidney stones and high BP. At the same time I can't take much veggies. Thank u
according to Dr Berg the keto diet's exacerbation of those symptoms are temporary at first and will subside. He also suggests drinking LOTS of water, adding lemon juice to water, and taking electrolytes (powder or liquid).
I had kidney cancer earlier this year. Stage 1 luckily. Had surgery to remove part of one kidney. Urologist said to reduce or avoid red meat due to too much protein and phosphorus. Reduce carbs, sugar etc. Of course. And avoid cola drinks. Which also has phosphorus. Drink lots of water, reduce dairy and nightshade veggies. Too much inflammation. Weight gain/obesity related to kidney issues.
Yep. Dr Berg tells us (words to the effect of) " if it comes from the ground, or off a tree or the land, or if it isn't packaged, canned or frozen it's a yes, otherwise keep walking"
@@MaryDavidson911it is not about calories, it’s about insulin. It is a little against what we have been told for years. But it is true. I lost the extra pounds after Cutting way back on carbs , and discard processed food.
Same here. Tried keto/Atkins many times. Any carbs at all and I just stall. I did Dr. Ken Berry's beef, bacon, butter & eggs diet for three months, going OMAD, and dropped 50 lbs of pure fat. 2177 calories: 1 lb 73% ground beef, brown and drain. While draining, melt 4 tbsp butter, toss in 2 oz bacon that's been pre-cooked to chewy (cooked to crispy it would burn). After a minute or so, add the beef back in, turn eye up to high for a couple minutes. Scramble 4 large eggs, pour them over the beef, mix with a red silicone spatula. Turn the eye off after about 30 seconds or so; that way, the scrambled eggs don't brown. Pour it into a big bowl and eat. I also did a protein shake, with 25g protein. That gave me 160g fat and 165g protein; my target weight is 165. I did it that way because, in the beginning, the beef fat was too heavy for me. Now, I do 3/4 lb of 80% ground beef, I don't drain, and I add 2 tbsp of the bacon grease from my bacon instead of the butter. It cut the calories by about 100 or so. But my body is stubborn AF and it eventually adapted and hit a plateau, so I took a couple months off, focusing on not gaining any weight back. After the holidays, I'm going to do another 3 months.
Protien is an integral part of the human diet, it's the carbs and sugar that are causing your heartburn eliminate carbs and sugar. Eat red meat, animal fats, good quality salt and water, make sure you include organ meats.
Try 1 Tbsp apple cider vinegar (with the "mother") in cup of water 20 minutes (or with) before your meal. This will increase acid in your stomach which gets weaker as we age and is important for digesting protein. There are also specific enzymes for fats, carbs, and protein and you can Google for that.
Beans, peas and lentils are high in protein. You do not feel hungry afterwards. Check for the grains to go with to get all the essential amino acids. Use herbs and spices but only little salt. Here we say "don't eat what your grandparents didn't know". Be careful with too much dairy products. A little cheese, butter, milk is quite enough. If you want enzymes try a little pineapple (fresh - not out of a can). Pineapple juice from fresh pineapples is known to make meat tender. I wouldn't buy anything from the internet without medical advice because of pestizides and overdose of vitamins which can be dangerous for your liver.
I thought we didn't really need breakfast because we wake up with a glucose release from our liver. Also I eat low carb and almost no veggies and I don't have arthritis. Veggies can cause that though.
Yes, it’s NOT the meat! For example, Mikhaila Peterson had to go to an all meat diet to reverse her RA, which was diagnosed at age 2, and caused her to have a hip and ankle replacement in her teens. It’s wasn’t the meat; it was the carbs, including vegetables.
Exclude dairy, fish and add legumes, nuts and seeds, old grains, veggies plus cold pressed olive oil, coconut oil or cold pressed avocado oil (no seeds oils) and celtic salt with your water. PS- by the way Barbara is not advocating the Atkins diet as is. She recommends a vegan diet but if one has to have some meat and dairy to ensure it is of good sources
Just exclude the items she has listed under Carbohydrates. Not just cereal but probably all grains would be best. OK to eat legumes and a limited amount of nuts and seeds.
@jjaniero Did you know that Brazil nuts contain uranium? Not more than 1 or 2 Brazil nuts daily. As for coconut oil it is mainly saturated fat which should only be used in moderation. Some of the other fats and oils that you mention have too much omega 6 which can cause inflammation on the long run. Check with pubmed for omega-6/omega-3 ratio because of cardiovascular disease, cancer, inflammatory and autoimmune disease linked to too much omega-6.
That thumbnail picture is impossible - 6 weeks? Maybe 60 weeks! Have been on a mostly unrefined foods/Keto diet now for about three months. Have lost about 45 pounds. I figure in 9 months I will have lost most all of the fat I have been carrying for the last thirty years. I really craved bread at first but I just realized I haven’t been eating it at all lately. It’s in my fridge, but no cravings for it or most of the things I ate all the time.
There are large people in little towns because they are bored to death, literally…. America has no community… and going to church is not always the best community… especially if you have different beliefs and don’t fit in within your small town…
The danger in the seeed oil is jeee emmmm 0h's. Hidden, as 34% can ola. Yes, no matter the lable. It is not ill-egal. Try California Olive oil with a blue butterfly only. Grapeola grapeseed oil with blue butterfly only, chef stores for volume. Any oil in Trader Joe's is good.
What did you eat for lunch as a child, LUNCH. An orange is NOT lunch for a child. And children are starving at lunchtime, even if they had a substantial breakfast wth are you talking about. And 3 PM is a snack. THEN dinner. Simple and HEATLHY.
Yes...l started Carnivore and my FSBS's (Finger Stick Blood Sugars) dropped quicker than any amount of insulin l took. There's no hunger. Inflammation dropped....and l was in agony. Dr Anthony Chaffee is excellent...watch his RUclips channel. 🙏
Losing that much weight in such a short time is dangerous with the chronic health problems and comorbid deceases people have now. A doctor should be consulted first. Sharose, 35 years RN
I don't believe that picture to be truthful. No way she did that in 6 weeks. These "diet" videos have become nothing more than a competition of diet trends between so called "doctors". I need help, and I'm not even close to believing any of them anymore. This is the very first time I've heard anyone "getting" arthritis on the Atkins type diet, and I've been watching videos on it for most of this year. Not one commenter has ever said that, quite the opposite.
I read at the time that he slipped and fell on ice and hit his head. He died from the head injury. The diet industry really tried to push the narrative of his diet plan being the cause of death.
Bread, rice, cereal...poor man's food. Sustenance when you don't have anything else. Good luck finding healthy meat, veggies, and fruit these days. Even if you have the money, the quality of our food is poor. Some countries have banned many of our processed foods, which we eat every day. Example: pop tarts: Go check out other ones. (United States)
OK y’all you don’t wanna lose more than 1 pound a week! Your skin cannot take it if you do not slow down your weight loss. You will end up with that horrible saggy stretched scarred up skin. You’ll be ashamed of your body in a way you’ve never been before.
Not true! Tell that to people who have been carnivore for years and gotten rid of their arthritis and gout. My husband’s gout went away completely when he went keto and stopped eating junk. He eats mostly meat. In fact, it’s often the vegetables that are causing the problem. And plant protein is in NO WAY superior to animal protein! Animal protein is far more bioavailable.
I have to stop watching because many health gurus/nutritionists miss one big unexplainable outlier....the fat kid....who eats the same as the skinny kid. There are kids who eat the pizza, the chips, candy, soda, bread, fries, junk food and NEVER gain weight But the fat kid that has been on a permadiet from 11 years old.....who rarely touched all those junkie things until Christmas.... continued to gain and gain and gain. I was brought to an internist who ran test after test (except hormone testing) and sat me down and said you are going to hate me after this consult. "Your metabolism is not working. You see I eat a great deal but my metabolism just burns it off. But you, you will have to learn yo eat 5 small meals a day. And then you will have to make those meals incredibly vegetable dense. I know that it is annoying and unfair, but your metabism is sluggish". He was right, those words were annoying and very difficult to do long term and could not work because of the natural body hormone called Insulin. Insulin is a police officer hormone that chases down high blood glucose and throws it into fat cell jail. The more frequent you eat....small or big meals, the more insulin police and the bigger the fat cells get as they store this glucose energy for later use.
They also didn’t have vehicles and other modern conveniences. People had to do more physical labor to put a simple meal on the table. Wash cloths by hand, etc. They were more active.
I bought your book, Dr. Barbara natural remedies encyclopedia. Whilst surfing the internet I was very surprised to see a picture of your daughter who looks very plump imo. She obviously does not follow your advice yet profits from the business. imo
Be warned... According to Google, Barbara O'Neill is "an Australian alternative health care promoter who advertises unsupported health practices described as misinformation and a risk to health and safety by the New South Wales Health Care Complaints Commission. She does not have any recognised qualifications and did not finish nursing training. Wikipedia Born: 1953 (age 71 years), Australia. She is known for dangerous and unsubstantiated alternative medicine claims."
@@teresamuriniti5026 It's the fact that she's misleading people with the picture she posts on the video. No one loses that much weight in six weeks--nor is it healthy--and if this is what she's leading people to believe, it's just wrong. This caused me to look up more about her and what I found was disturbing. Also, in another video it says she's a Dr., but this is doubtful. I would just be cautious about her videos overall.
Ummmmm she is mentioning the same as millions of other channels speak of and things Im familiar with from my own nutrition past. Their are many other actual docs that have been banned or punished for telling the truth. You narrowed and blind sided your thoughts on this instead of the picture that's right in your face.
After all these decades it appears Dr. Atkins from the USA was correct. After years of the American Heart Institute destroying his reputation, now it has been proven that what Barbara O'Neill is expressing is now accepted understanding on a cellular level. Thanks!!
She said carbs are good just not in excessive amounts but Dr Atkins diet said no carbs All protein
No way she lost that much weight in that timeframe. I’ve done intensive cardio and lowfat. I’ve also done the carnivore and it still took me a year to lose 100 pounds and I was strict.
This lady it’s an angel sent by GOD♥️. GOD BLESS YOU
Barbara's a gem! I miss Michael Mosley. In the 80s growing up, we mostly ate like Barbara except carbs were the thing at breakfast. But we didnt have loads of rice and pasta and fat was ok
Watched all the way to the end. You are a blessing. 😊
That makes a lot of sense. I lost weight on the Atkins but the minute you go off for a piece of bread it bumps your weight up right away. Difficult to stay on long term but necessary if you have health problems .
WOW -WOW -WOW... Fantastic presentation!👍👍 I have been living a KETO lifestyle for over a year & a half. I've lost weight & my A1c is within normal limits again. This presentation is spot on! I want my PCP to watch it & learn from it.
Great job! 🙋
Keto…yes!
Except for the plant protein bit, and that meat causes arthritis. Many, many people (mikhaila Peterson and Rebekah Heishman are two that come to mind) have gone on carnivore to get rid of arthritis completely. In fact, Mikhaila had such severe RA, she had to have a hip and ankle replacement in her teens. It wasn’t until she eliminated all carbs, including vegetables, that she was able to heal and reverse all symptoms.
Plant protein is the worst thing you can do. It’s not bioavailable, like animal protein and the anti-nutrients in plants can really be a problem.
@@maybeme94 The problem is that you can't stay on a keto diet for years on end. Once you start eating carbs again, you put on weight. A well balanced diet with 500 gr of vegetables a day makes more sense. You will get rid of too much weight slowly which is better because your skin can adapt to your weight loss.
Thank You! 😀🤗
I recall watching (and later reading Colleen McCullough’s book), Tim. I was horrified by Australian “tea”, during which large portions of 2-3 different types of sweets were consumed at one sitting. In America we probably eat as much, but spread out over the day.
A year ago, I gave up my favorite sweets, such as banana-nut bread, blueberry muffins, chocolate croissants, and cookies.
Unfortunately I have not lost any weight, and my stomach keeps getting bigger. I’m not a snacker, prefer 2-3 meals per day.
Same here, but just found out that I have to take care of my fatty liver. You won’t loose weight if there is a problem. Dr. Berg suggests Tudca supplement for a while to get liver in good shape.
I've never heard of any meal being referred to as 'tea' in Australia. I have heard English people referring to 'tea' as a meal many, many, many times in TV shows and movies. By contrast to the fiction of 'Tim' growing up we had meals called 'breakfast', 'lunch' and 'dinner'. Dinner at our house included a 'singular' modest home-made (by mum) dessert. At school we had 'morning tea' about 10AM. Mine always consisted of fruit (that annoyed me no end) whilst my friends might get a donut or muffin or muesli bar. But I have to say I've never seen in my many decades a meal consisting of multiple sweets. In fact, most of my friends (all whose parents were very 'comfortable') didn't even get dessert on a week night.
I'm only throwing this comment in, as whatever is in that book 'Tim' about Australian's eating habits, seems to me to be specific to the fictional story, which means it is literally pure fiction.
Stop eating carbohydrates.
It was a book. Not typical Australian life. I'm a 75 year old Australian, so I know.
An absolutely superb video! Thank you!🤎
Wow! What a presentation. 👏
I like the information...thank you
Thank u Dr for a very informative video. Can u please guide me that what should I do being a patient of uric acid, kidney stones and high BP. At the same time I can't take much veggies. Thank u
according to Dr Berg the keto diet's exacerbation of those symptoms are temporary at first and will subside. He also suggests drinking LOTS of water, adding lemon juice to water, and taking electrolytes (powder or liquid).
Thank you so much. Will follow the instructions @@jjaniero
She’s not a doctor.
@@jjaniero- exactly! A keto diet got rid of my husband’s gout completely!
I had kidney cancer earlier this year. Stage 1 luckily. Had surgery to remove part of one kidney. Urologist said to reduce or avoid red meat due to too much protein and phosphorus. Reduce carbs, sugar etc. Of course. And avoid cola drinks. Which also has phosphorus. Drink lots of water, reduce dairy and nightshade veggies. Too much inflammation. Weight gain/obesity related to kidney issues.
what did you eat for lunch growing up? you gave the dinner ideas, now I am looking for the rest...
U can use canned legumes. Just rinse well before u use them. ❤😊
@pennylynch913 some of us have bad reactions to canned legumes even after rinsings.
@maureenmannion6748 ok then do what Barb says 🙂
Thanks very much
High Protein Vegetable plus Meat, butter, eggs and cheese
Keto and or carnivore❤
Yep. Dr Berg tells us (words to the effect of) " if it comes from the ground, or off a tree or the land, or if it isn't packaged, canned or frozen it's a yes, otherwise keep walking"
Are you kidding? Butter, egg and cheese are high calorie density… that’s absurd to think that would be good for weight loss.
@@MaryDavidson911of course it can work. That's what the whole keto diet is...high fats and low or no carb
@@MaryDavidson911it is not about calories, it’s about insulin. It is a little against what we have been told for years. But it is true. I lost the extra pounds after Cutting way back on carbs , and discard processed food.
Excellent!❤🙋♀️
Excellent video and so helpful to understanding how to eat healthier. Liked, shared and subscribed
Well, well!! So much info.
Keto does NOTHING for me. Sadly. I have to go carnivore, strict, with no dairy and no carbohydrates.
Same here. Tried keto/Atkins many times. Any carbs at all and I just stall. I did Dr. Ken Berry's beef, bacon, butter & eggs diet for three months, going OMAD, and dropped 50 lbs of pure fat.
2177 calories: 1 lb 73% ground beef, brown and drain. While draining, melt 4 tbsp butter, toss in 2 oz bacon that's been pre-cooked to chewy (cooked to crispy it would burn). After a minute or so, add the beef back in, turn eye up to high for a couple minutes. Scramble 4 large eggs, pour them over the beef, mix with a red silicone spatula. Turn the eye off after about 30 seconds or so; that way, the scrambled eggs don't brown. Pour it into a big bowl and eat. I also did a protein shake, with 25g protein. That gave me 160g fat and 165g protein; my target weight is 165.
I did it that way because, in the beginning, the beef fat was too heavy for me. Now, I do 3/4 lb of 80% ground beef, I don't drain, and I add 2 tbsp of the bacon grease from my bacon instead of the butter. It cut the calories by about 100 or so. But my body is stubborn AF and it eventually adapted and hit a plateau, so I took a couple months off, focusing on not gaining any weight back. After the holidays, I'm going to do another 3 months.
At the very end, you said if you’re going to deep fry something use saturated fat. There’s so many oils out there. I’m confused. What do I fry with?
Beef tallow is best.
Thank you. I hope this works.
What is a good number of carbs to eat daily?
Zero, if you have any insulin issues at all. ruclips.net/video/Wb3eiM_s6CE/видео.html
Some folks in the comments truly lack common sense and discernment.
How can I tolerate proteins of any kind? What enzymes should I take to help digestion? My throat burns after a few hours .. and I don't feel well..
Protien is an integral part of the human diet, it's the carbs and sugar that are causing your heartburn eliminate carbs and sugar. Eat red meat, animal fats, good quality salt and water, make sure you include organ meats.
Gee whiz sorry you have problem. Find answer on Google and get to place with vitamins or order online. Well being
Try 1 Tbsp apple cider vinegar (with the "mother") in cup of water 20 minutes (or with) before your meal. This will increase acid in your stomach which gets weaker as we age and is important for digesting protein. There are also specific enzymes for fats, carbs, and protein and you can Google for that.
Beans, peas and lentils are high in protein. You do not feel hungry afterwards. Check for the grains to go with to get all the essential amino acids. Use herbs and spices but only little salt. Here we say "don't eat what your grandparents didn't know". Be careful with too much dairy products. A little cheese, butter, milk is quite enough. If you want enzymes try a little pineapple (fresh - not out of a can). Pineapple juice from fresh pineapples is known to make meat tender. I wouldn't buy anything from the internet without medical advice because of pestizides and overdose of vitamins which can be dangerous for your liver.
You may lack stomach acid. Try take some HCL or HCL together with digestive enzyme. Apple cider vinegar also helps
What about the enzyme inhibitors in the legumes?
I thought we didn't really need breakfast because we wake up with a glucose release from our liver. Also I eat low carb and almost no veggies and I don't have arthritis. Veggies can cause that though.
It’s probably the chemicals that they spray on them, not the vegetables themselves
Yes, it’s NOT the meat! For example, Mikhaila Peterson had to go to an all meat diet to reverse her RA, which was diagnosed at age 2, and caused her to have a hip and ankle replacement in her teens. It’s wasn’t the meat; it was the carbs, including vegetables.
Just gave up veggies because of oxalates and lectins but have pain I'm hands still. Perhaps it takes a while for the body to get rid of oxalates.
@@maureenmannion6748 What do you eat instead?
Thank you
Thanks!
I’m a vegetarian. How do I modify to follow your suggestions?
from Healthline:
Coconut products: Full-fat coconut milk, coconut cream, unsweetened coconut.
Oils: Olive oil, nut oil, coconut oil, MCT oil, avocado oil.
Nuts and seeds: Almonds, Brazil nuts, walnuts, hemp seeds, chia seeds, macadamia nuts, pumpkin seeds, peanut butter, almond butter, sunflower butter, cashew butter.
Non-starchy vegetables: Leafy greens, Brussels sprouts, zucchini, broccoli, cauliflower, peppers, mushrooms.
Vegan protein sources: Full-fat tofu, tempeh.
Vegan full-fat “dairy”: Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese.
Avocados: Whole avocados, guacamole.
Berries: Blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation.
Condiments: Nutritional yeast, fresh herbs, lemon juice, salt, pepper, spices.
Though the keto diet cuts out many food groups that vegans rely on, such as whole grains and starchy vegetables, a vegan keto diet can be followed with careful planning. Get calories from whole, unprocessed foods while avoiding highly processed vegan foods.
Exclude dairy, fish and add legumes, nuts and seeds, old grains, veggies plus cold pressed olive oil, coconut oil or cold pressed avocado oil (no seeds oils) and celtic salt with your water. PS- by the way Barbara is not advocating the Atkins diet as is. She recommends a vegan diet but if one has to have some meat and dairy to ensure it is of good sources
Thanks for the helpful response
Just exclude the items she has listed under Carbohydrates. Not just cereal but probably all grains would be best. OK to eat legumes and a limited amount of nuts and seeds.
@jjaniero Did you know that Brazil nuts contain uranium? Not more than 1 or 2 Brazil nuts daily. As for coconut oil it is mainly saturated fat which should only be used in moderation. Some of the other fats and oils that you mention have too much omega 6 which can cause inflammation on the long run. Check with pubmed for omega-6/omega-3 ratio because of cardiovascular disease, cancer, inflammatory and autoimmune disease linked to too much omega-6.
That thumbnail picture is impossible - 6 weeks? Maybe 60 weeks! Have been on a mostly unrefined foods/Keto diet now for about three months. Have lost about 45 pounds. I figure in 9 months I will have lost most all of the fat I have been carrying for the last thirty years. I really craved bread at first but I just realized I haven’t been eating it at all lately. It’s in my fridge, but no cravings for it or most of the things I ate all the time.
15:41 the people were getting arthritis due to oxalates and oxalate dumping. Why do all arthritis symptoms disappear on a pure carnivore diet then?
There are large people in little towns because they are bored to death, literally…. America has no community… and going to church is not always the best community… especially if you have different beliefs and don’t fit in within your small town…
New sub
The danger in the seeed oil is jeee emmmm 0h's. Hidden, as 34% can ola. Yes, no matter the lable. It is not ill-egal. Try California Olive oil with a blue butterfly only. Grapeola grapeseed oil with blue butterfly only, chef stores for volume. Any oil in Trader Joe's is good.
I'm confused. plant proteins or animal?
What did you eat for lunch as a child, LUNCH. An orange is NOT lunch for a child. And children are starving at lunchtime, even if they had a substantial breakfast wth are you talking about. And 3 PM is a snack. THEN dinner. Simple and HEATLHY.
I don't understand what the conclusion is? Intermittent fasting and ....
Zoned out when the energy cycles were spoken about.
can someone summerize it for me, please
Here’s a tip: don’t eat so much.
No way that was only 6 weeks!!
😮 Eating sausages and mash every day sounds horrific to a French person!!
Barbara O,neill / Wikipedia?
Won't a carnivore , keto approach work better and faster , what's your opinion
Yes...l started Carnivore and my FSBS's (Finger Stick Blood Sugars) dropped quicker than any amount of insulin l took. There's no hunger. Inflammation dropped....and l was in agony. Dr Anthony Chaffee is excellent...watch his RUclips channel. 🙏
I do carnivore best food ever ❤
Losing that much weight in such a short time is dangerous with the chronic health problems and comorbid deceases people have now. A doctor should be consulted first. Sharose, 35 years RN
I don't believe that picture to be truthful. No way she did that in 6 weeks. These "diet" videos have become nothing more than a competition of diet trends between so called "doctors". I need help, and I'm not even close to believing any of them anymore. This is the very first time I've heard anyone "getting" arthritis on the Atkins type diet, and I've been watching videos on it for most of this year. Not one commenter has ever said that, quite the opposite.
I stopped eating meat, and I had no more need for anymore arthritis medicine.@blueviolets2022
Oh brother, the quicker you lose, the better your health❤
I am told Atkins died of his own diet?
No, he fell down some stairs and suffered brain damage. Was very healthy otherwise.
Truth@@sarahlockwood8133
I read at the time that he slipped and fell on ice and hit his head. He died from the head injury. The diet industry really tried to push the narrative of his diet plan being the cause of death.
Do Research, Carnivore and Keto!
Bread, rice, cereal...poor man's food. Sustenance when you don't have anything else. Good luck finding healthy meat, veggies, and fruit these days. Even if you have the money, the quality of our food is poor. Some countries have banned many of our processed foods, which we eat every day. Example: pop tarts: Go check out other ones. (United States)
OK y’all you don’t wanna lose more than 1 pound a week! Your skin cannot take it if you do not slow down your weight loss. You will end up with that horrible saggy stretched scarred up skin. You’ll be ashamed of your body in a way you’ve never been before.
Interesting about acid waste, from meat! Thinking of arthritis….
Not true! Tell that to people who have been carnivore for years and gotten rid of their arthritis and gout. My husband’s gout went away completely when he went keto and stopped eating junk. He eats mostly meat. In fact, it’s often the vegetables that are causing the problem. And plant protein is in NO WAY superior to animal protein! Animal protein is far more bioavailable.
👏👍
I have to stop watching because many health gurus/nutritionists miss one big unexplainable outlier....the fat kid....who eats the same as the skinny kid.
There are kids who eat the pizza, the chips, candy, soda, bread, fries, junk food and NEVER gain weight But the fat kid that has been on a permadiet from 11 years old.....who rarely touched all those junkie things until Christmas.... continued to gain and gain and gain.
I was brought to an internist who ran test after test (except hormone testing) and sat me down and said you are going to hate me after this consult. "Your metabolism is not working. You see I eat a great deal but my metabolism just burns it off. But you, you will have to learn yo eat 5 small meals a day. And then you will have to make those meals incredibly vegetable dense. I know that it is annoying and unfair, but your metabism is sluggish".
He was right, those words were annoying and very difficult to do long term and could not work because of the natural body hormone called Insulin. Insulin is a police officer hormone that chases down high blood glucose and throws it into fat cell jail. The more frequent you eat....small or big meals, the more insulin police and the bigger the fat cells get as they store this glucose energy for later use.
Did you ever read in the bible where they ate lots of leafy greens and all the other veggies. No. So why are we so into it now. They ate a lot carbs.
They also didn’t have vehicles and other modern conveniences. People had to do more physical labor to put a simple meal on the table. Wash cloths by hand, etc. They were more active.
@@alinares333 This is true
I bought your book, Dr. Barbara natural remedies encyclopedia. Whilst surfing the internet I was very surprised to see a picture of your daughter who looks very plump imo. She obviously does not follow your advice yet profits from the business. imo
Be warned... According to Google, Barbara O'Neill is "an Australian alternative health care promoter who advertises unsupported health practices described as misinformation and a risk to health and safety by the New South Wales Health Care Complaints Commission. She does not have any recognised qualifications and did not finish nursing training. Wikipedia
Born: 1953 (age 71 years), Australia. She is known for dangerous and unsubstantiated alternative medicine claims."
What is she saying that is upsetting you so much? ., she talks a lot of comon sense🤷♀️
@@teresamuriniti5026 It's the fact that she's misleading people with the picture she posts on the video. No one loses that much weight in six weeks--nor is it healthy--and if this is what she's leading people to believe, it's just wrong. This caused me to look up more about her and what I found was disturbing. Also, in another video it says she's a Dr., but this is doubtful. I would just be cautious about her videos overall.
HATERS! LEAVE HER ALONE.😠
Ummmmm she is mentioning the same as millions of other channels speak of and things Im familiar with from my own nutrition past. Their are many other actual docs that have been banned or punished for telling the truth. You narrowed and blind sided your thoughts on this instead of the picture that's right in your face.
Just because she isn’t part of big pharma doesn’t mean she’s wrong.