After all these decades it appears Dr. Atkins from the USA was correct. After years of the American Heart Institute destroying his reputation, now it has been proven that what Barbara O'Neill is expressing is now accepted understanding on a cellular level. Thanks!!
Barbara's a gem! I miss Michael Mosley. In the 80s growing up, we mostly ate like Barbara except carbs were the thing at breakfast. But we didnt have loads of rice and pasta and fat was ok
That makes a lot of sense. I lost weight on the Atkins but the minute you go off for a piece of bread it bumps your weight up right away. Difficult to stay on long term but necessary if you have health problems .
WOW -WOW -WOW... Fantastic presentation!👍👍 I have been living a KETO lifestyle for over a year & a half. I've lost weight & my A1c is within normal limits again. This presentation is spot on! I want my PCP to watch it & learn from it. Great job! 🙋
Except for the plant protein bit, and that meat causes arthritis. Many, many people (mikhaila Peterson and Rebekah Heishman are two that come to mind) have gone on carnivore to get rid of arthritis completely. In fact, Mikhaila had such severe RA, she had to have a hip and ankle replacement in her teens. It wasn’t until she eliminated all carbs, including vegetables, that she was able to heal and reverse all symptoms. Plant protein is the worst thing you can do. It’s not bioavailable, like animal protein and the anti-nutrients in plants can really be a problem.
Thank u Dr for a very informative video. Can u please guide me that what should I do being a patient of uric acid, kidney stones and high BP. At the same time I can't take much veggies. Thank u
according to Dr Berg the keto diet's exacerbation of those symptoms are temporary at first and will subside. He also suggests drinking LOTS of water, adding lemon juice to water, and taking electrolytes (powder or liquid).
I had kidney cancer earlier this year. Stage 1 luckily. Had surgery to remove part of one kidney. Urologist said to reduce or avoid red meat due to too much protein and phosphorus. Reduce carbs, sugar etc. Of course. And avoid cola drinks. Which also has phosphorus. Drink lots of water, reduce dairy and nightshade veggies. Too much inflammation. Weight gain/obesity related to kidney issues.
I recall watching (and later reading Colleen McCullough’s book), Tim. I was horrified by Australian “tea”, during which large portions of 2-3 different types of sweets were consumed at one sitting. In America we probably eat as much, but spread out over the day. A year ago, I gave up my favorite sweets, such as banana-nut bread, blueberry muffins, chocolate croissants, and cookies. Unfortunately I have not lost any weight, and my stomach keeps getting bigger. I’m not a snacker, prefer 2-3 meals per day.
Same here, but just found out that I have to take care of my fatty liver. You won’t loose weight if there is a problem. Dr. Berg suggests Tudca supplement for a while to get liver in good shape.
I've never heard of any meal being referred to as 'tea' in Australia. I have heard English people referring to 'tea' as a meal many, many, many times in TV shows and movies. By contrast to the fiction of 'Tim' growing up we had meals called 'breakfast', 'lunch' and 'dinner'. Dinner at our house included a 'singular' modest home-made (by mum) dessert. At school we had 'morning tea' about 10AM. Mine always consisted of fruit (that annoyed me no end) whilst my friends might get a donut or muffin or muesli bar. But I have to say I've never seen in my many decades a meal consisting of multiple sweets. In fact, most of my friends (all whose parents were very 'comfortable') didn't even get dessert on a week night. I'm only throwing this comment in, as whatever is in that book 'Tim' about Australian's eating habits, seems to me to be specific to the fictional story, which means it is literally pure fiction.
Yep. Dr Berg tells us (words to the effect of) " if it comes from the ground, or off a tree or the land, or if it isn't packaged, canned or frozen it's a yes, otherwise keep walking"
@@MaryDavidson911it is not about calories, it’s about insulin. It is a little against what we have been told for years. But it is true. I lost the extra pounds after Cutting way back on carbs , and discard processed food.
Protien is an integral part of the human diet, it's the carbs and sugar that are causing your heartburn eliminate carbs and sugar. Eat red meat, animal fats, good quality salt and water, make sure you include organ meats.
Try 1 Tbsp apple cider vinegar (with the "mother") in cup of water 20 minutes (or with) before your meal. This will increase acid in your stomach which gets weaker as we age and is important for digesting protein. There are also specific enzymes for fats, carbs, and protein and you can Google for that.
Beans, peas and lentils are high in protein. You do not feel hungry afterwards. Check for the grains to go with to get all the essential amino acids. Use herbs and spices but only little salt. Here we say "don't eat what your grandparents didn't know". Be careful with too much dairy products. A little cheese, butter, milk is quite enough. If you want enzymes try a little pineapple (fresh - not out of a can). Pineapple juice from fresh pineapples is known to make meat tender. I wouldn't buy anything from the internet without medical advice because of pestizides and overdose of vitamins which can be dangerous for your liver.
I thought we didn't really need breakfast because we wake up with a glucose release from our liver. Also I eat low carb and almost no veggies and I don't have arthritis. Veggies can cause that though.
Yes, it’s NOT the meat! For example, Mikhaila Peterson had to go to an all meat diet to reverse her RA, which was diagnosed at age 2, and caused her to have a hip and ankle replacement in her teens. It’s wasn’t the meat; it was the carbs, including vegetables.
Exclude dairy, fish and add legumes, nuts and seeds, old grains, veggies plus cold pressed olive oil, coconut oil or cold pressed avocado oil (no seeds oils) and celtic salt with your water. PS- by the way Barbara is not advocating the Atkins diet as is. She recommends a vegan diet but if one has to have some meat and dairy to ensure it is of good sources
Just exclude the items she has listed under Carbohydrates. Not just cereal but probably all grains would be best. OK to eat legumes and a limited amount of nuts and seeds.
There are large people in little towns because they are bored to death, literally…. America has no community… and going to church is not always the best community… especially if you have different beliefs and don’t fit in within your small town…
What did you eat for lunch as a child, LUNCH. An orange is NOT lunch for a child. And children are starving at lunchtime, even if they had a substantial breakfast wth are you talking about. And 3 PM is a snack. THEN dinner. Simple and HEATLHY.
That thumbnail picture is impossible - 6 weeks? Maybe 60 weeks! Have been on a mostly unrefined foods/Keto diet now for about three months. Have lost about 45 pounds. I figure in 9 months I will have lost most all of the fat I have been carrying for the last thirty years. I really craved bread at first but I just realized I haven’t been eating it at all lately. It’s in my fridge, but no cravings for it or most of the things I ate all the time.
Yes...l started Carnivore and my FSBS's (Finger Stick Blood Sugars) dropped quicker than any amount of insulin l took. There's no hunger. Inflammation dropped....and l was in agony. Dr Anthony Chaffee is excellent...watch his RUclips channel. 🙏
Losing that much weight in such a short time is dangerous with the chronic health problems and comorbid deceases people have now. A doctor should be consulted first. Sharose, 35 years RN
I don't believe that picture to be truthful. No way she did that in 6 weeks. These "diet" videos have become nothing more than a competition of diet trends between so called "doctors". I need help, and I'm not even close to believing any of them anymore. This is the very first time I've heard anyone "getting" arthritis on the Atkins type diet, and I've been watching videos on it for most of this year. Not one commenter has ever said that, quite the opposite.
Not true! Tell that to people who have been carnivore for years and gotten rid of their arthritis and gout. My husband’s gout went away completely when he went keto and stopped eating junk. He eats mostly meat. In fact, it’s often the vegetables that are causing the problem. And plant protein is in NO WAY superior to animal protein! Animal protein is far more bioavailable.
OK y’all you don’t wanna lose more than 1 pound a week! Your skin cannot take it if you do not slow down your weight loss. You will end up with that horrible saggy stretched scarred up skin. You’ll be ashamed of your body in a way you’ve never been before.
They also didn’t have vehicles and other modern conveniences. People had to do more physical labor to put a simple meal on the table. Wash cloths by hand, etc. They were more active.
I bought your book, Dr. Barbara natural remedies encyclopedia. Whilst surfing the internet I was very surprised to see a picture of your daughter who looks very plump imo. She obviously does not follow your advice yet profits from the business. imo
Be warned... According to Google, Barbara O'Neill is "an Australian alternative health care promoter who advertises unsupported health practices described as misinformation and a risk to health and safety by the New South Wales Health Care Complaints Commission. She does not have any recognised qualifications and did not finish nursing training. Wikipedia Born: 1953 (age 71 years), Australia. She is known for dangerous and unsubstantiated alternative medicine claims."
@@teresamuriniti5026 It's the fact that she's misleading people with the picture she posts on the video. No one loses that much weight in six weeks--nor is it healthy--and if this is what she's leading people to believe, it's just wrong. This caused me to look up more about her and what I found was disturbing. Also, in another video it says she's a Dr., but this is doubtful. I would just be cautious about her videos overall.
Ummmmm she is mentioning the same as millions of other channels speak of and things Im familiar with from my own nutrition past. Their are many other actual docs that have been banned or punished for telling the truth. You narrowed and blind sided your thoughts on this instead of the picture that's right in your face.
After all these decades it appears Dr. Atkins from the USA was correct. After years of the American Heart Institute destroying his reputation, now it has been proven that what Barbara O'Neill is expressing is now accepted understanding on a cellular level. Thanks!!
She said carbs are good just not in excessive amounts but Dr Atkins diet said no carbs All protein
This lady it’s an angel sent by GOD♥️. GOD BLESS YOU
Barbara's a gem! I miss Michael Mosley. In the 80s growing up, we mostly ate like Barbara except carbs were the thing at breakfast. But we didnt have loads of rice and pasta and fat was ok
That makes a lot of sense. I lost weight on the Atkins but the minute you go off for a piece of bread it bumps your weight up right away. Difficult to stay on long term but necessary if you have health problems .
Watched all the way to the end. You are a blessing. 😊
WOW -WOW -WOW... Fantastic presentation!👍👍 I have been living a KETO lifestyle for over a year & a half. I've lost weight & my A1c is within normal limits again. This presentation is spot on! I want my PCP to watch it & learn from it.
Great job! 🙋
Keto…yes!
Except for the plant protein bit, and that meat causes arthritis. Many, many people (mikhaila Peterson and Rebekah Heishman are two that come to mind) have gone on carnivore to get rid of arthritis completely. In fact, Mikhaila had such severe RA, she had to have a hip and ankle replacement in her teens. It wasn’t until she eliminated all carbs, including vegetables, that she was able to heal and reverse all symptoms.
Plant protein is the worst thing you can do. It’s not bioavailable, like animal protein and the anti-nutrients in plants can really be a problem.
Wow! What a presentation. 👏
An absolutely superb video! Thank you!🤎
Thank u Dr for a very informative video. Can u please guide me that what should I do being a patient of uric acid, kidney stones and high BP. At the same time I can't take much veggies. Thank u
according to Dr Berg the keto diet's exacerbation of those symptoms are temporary at first and will subside. He also suggests drinking LOTS of water, adding lemon juice to water, and taking electrolytes (powder or liquid).
Thank you so much. Will follow the instructions @@jjaniero
She’s not a doctor.
@@jjaniero- exactly! A keto diet got rid of my husband’s gout completely!
I had kidney cancer earlier this year. Stage 1 luckily. Had surgery to remove part of one kidney. Urologist said to reduce or avoid red meat due to too much protein and phosphorus. Reduce carbs, sugar etc. Of course. And avoid cola drinks. Which also has phosphorus. Drink lots of water, reduce dairy and nightshade veggies. Too much inflammation. Weight gain/obesity related to kidney issues.
I recall watching (and later reading Colleen McCullough’s book), Tim. I was horrified by Australian “tea”, during which large portions of 2-3 different types of sweets were consumed at one sitting. In America we probably eat as much, but spread out over the day.
A year ago, I gave up my favorite sweets, such as banana-nut bread, blueberry muffins, chocolate croissants, and cookies.
Unfortunately I have not lost any weight, and my stomach keeps getting bigger. I’m not a snacker, prefer 2-3 meals per day.
Same here, but just found out that I have to take care of my fatty liver. You won’t loose weight if there is a problem. Dr. Berg suggests Tudca supplement for a while to get liver in good shape.
I've never heard of any meal being referred to as 'tea' in Australia. I have heard English people referring to 'tea' as a meal many, many, many times in TV shows and movies. By contrast to the fiction of 'Tim' growing up we had meals called 'breakfast', 'lunch' and 'dinner'. Dinner at our house included a 'singular' modest home-made (by mum) dessert. At school we had 'morning tea' about 10AM. Mine always consisted of fruit (that annoyed me no end) whilst my friends might get a donut or muffin or muesli bar. But I have to say I've never seen in my many decades a meal consisting of multiple sweets. In fact, most of my friends (all whose parents were very 'comfortable') didn't even get dessert on a week night.
I'm only throwing this comment in, as whatever is in that book 'Tim' about Australian's eating habits, seems to me to be specific to the fictional story, which means it is literally pure fiction.
Stop eating carbohydrates.
It was a book. Not typical Australian life. I'm a 75 year old Australian, so I know.
High Protein Vegetable plus Meat, butter, eggs and cheese
Keto and or carnivore❤
Yep. Dr Berg tells us (words to the effect of) " if it comes from the ground, or off a tree or the land, or if it isn't packaged, canned or frozen it's a yes, otherwise keep walking"
Are you kidding? Butter, egg and cheese are high calorie density… that’s absurd to think that would be good for weight loss.
@@MaryDavidson911of course it can work. That's what the whole keto diet is...high fats and low or no carb
@@MaryDavidson911it is not about calories, it’s about insulin. It is a little against what we have been told for years. But it is true. I lost the extra pounds after Cutting way back on carbs , and discard processed food.
U can use canned legumes. Just rinse well before u use them. ❤😊
@pennylynch913 some of us have bad reactions to canned legumes even after rinsings.
@maureenmannion6748 ok then do what Barb says 🙂
How can I tolerate proteins of any kind? What enzymes should I take to help digestion? My throat burns after a few hours .. and I don't feel well..
Protien is an integral part of the human diet, it's the carbs and sugar that are causing your heartburn eliminate carbs and sugar. Eat red meat, animal fats, good quality salt and water, make sure you include organ meats.
Gee whiz sorry you have problem. Find answer on Google and get to place with vitamins or order online. Well being
Try 1 Tbsp apple cider vinegar (with the "mother") in cup of water 20 minutes (or with) before your meal. This will increase acid in your stomach which gets weaker as we age and is important for digesting protein. There are also specific enzymes for fats, carbs, and protein and you can Google for that.
Beans, peas and lentils are high in protein. You do not feel hungry afterwards. Check for the grains to go with to get all the essential amino acids. Use herbs and spices but only little salt. Here we say "don't eat what your grandparents didn't know". Be careful with too much dairy products. A little cheese, butter, milk is quite enough. If you want enzymes try a little pineapple (fresh - not out of a can). Pineapple juice from fresh pineapples is known to make meat tender. I wouldn't buy anything from the internet without medical advice because of pestizides and overdose of vitamins which can be dangerous for your liver.
You may lack stomach acid. Try take some HCL or HCL together with digestive enzyme. Apple cider vinegar also helps
I like the information...thank you
Keto does NOTHING for me. Sadly. I have to go carnivore, strict, with no dairy and no carbohydrates.
Excellent video and so helpful to understanding how to eat healthier. Liked, shared and subscribed
I thought we didn't really need breakfast because we wake up with a glucose release from our liver. Also I eat low carb and almost no veggies and I don't have arthritis. Veggies can cause that though.
It’s probably the chemicals that they spray on them, not the vegetables themselves
Yes, it’s NOT the meat! For example, Mikhaila Peterson had to go to an all meat diet to reverse her RA, which was diagnosed at age 2, and caused her to have a hip and ankle replacement in her teens. It’s wasn’t the meat; it was the carbs, including vegetables.
Just gave up veggies because of oxalates and lectins but have pain I'm hands still. Perhaps it takes a while for the body to get rid of oxalates.
@@maureenmannion6748 What do you eat instead?
Thanks very much
what did you eat for lunch growing up? you gave the dinner ideas, now I am looking for the rest...
I’m a vegetarian. How do I modify to follow your suggestions?
from Healthline:
Coconut products: Full-fat coconut milk, coconut cream, unsweetened coconut.
Oils: Olive oil, nut oil, coconut oil, MCT oil, avocado oil.
Nuts and seeds: Almonds, Brazil nuts, walnuts, hemp seeds, chia seeds, macadamia nuts, pumpkin seeds, peanut butter, almond butter, sunflower butter, cashew butter.
Non-starchy vegetables: Leafy greens, Brussels sprouts, zucchini, broccoli, cauliflower, peppers, mushrooms.
Vegan protein sources: Full-fat tofu, tempeh.
Vegan full-fat “dairy”: Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese.
Avocados: Whole avocados, guacamole.
Berries: Blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation.
Condiments: Nutritional yeast, fresh herbs, lemon juice, salt, pepper, spices.
Though the keto diet cuts out many food groups that vegans rely on, such as whole grains and starchy vegetables, a vegan keto diet can be followed with careful planning. Get calories from whole, unprocessed foods while avoiding highly processed vegan foods.
Exclude dairy, fish and add legumes, nuts and seeds, old grains, veggies plus cold pressed olive oil, coconut oil or cold pressed avocado oil (no seeds oils) and celtic salt with your water. PS- by the way Barbara is not advocating the Atkins diet as is. She recommends a vegan diet but if one has to have some meat and dairy to ensure it is of good sources
Thanks for the helpful response
Just exclude the items she has listed under Carbohydrates. Not just cereal but probably all grains would be best. OK to eat legumes and a limited amount of nuts and seeds.
Well, well!! So much info.
Thanks!
Thank you. I hope this works.
Thank you
Excellent!❤🙋♀️
Some folks in the comments truly lack common sense and discernment.
I don't understand what the conclusion is? Intermittent fasting and ....
New sub
There are large people in little towns because they are bored to death, literally…. America has no community… and going to church is not always the best community… especially if you have different beliefs and don’t fit in within your small town…
can someone summerize it for me, please
I'm confused. plant proteins or animal?
What did you eat for lunch as a child, LUNCH. An orange is NOT lunch for a child. And children are starving at lunchtime, even if they had a substantial breakfast wth are you talking about. And 3 PM is a snack. THEN dinner. Simple and HEATLHY.
That thumbnail picture is impossible - 6 weeks? Maybe 60 weeks! Have been on a mostly unrefined foods/Keto diet now for about three months. Have lost about 45 pounds. I figure in 9 months I will have lost most all of the fat I have been carrying for the last thirty years. I really craved bread at first but I just realized I haven’t been eating it at all lately. It’s in my fridge, but no cravings for it or most of the things I ate all the time.
Won't a carnivore , keto approach work better and faster , what's your opinion
Yes...l started Carnivore and my FSBS's (Finger Stick Blood Sugars) dropped quicker than any amount of insulin l took. There's no hunger. Inflammation dropped....and l was in agony. Dr Anthony Chaffee is excellent...watch his RUclips channel. 🙏
I do carnivore best food ever ❤
Zoned out when the energy cycles were spoken about.
Losing that much weight in such a short time is dangerous with the chronic health problems and comorbid deceases people have now. A doctor should be consulted first. Sharose, 35 years RN
I don't believe that picture to be truthful. No way she did that in 6 weeks. These "diet" videos have become nothing more than a competition of diet trends between so called "doctors". I need help, and I'm not even close to believing any of them anymore. This is the very first time I've heard anyone "getting" arthritis on the Atkins type diet, and I've been watching videos on it for most of this year. Not one commenter has ever said that, quite the opposite.
I stopped eating meat, and I had no more need for anymore arthritis medicine.@blueviolets2022
Oh brother, the quicker you lose, the better your health❤
Barbara O,neill / Wikipedia?
I am told Atkins died of his own diet?
No, he fell down some stairs and suffered brain damage. Was very healthy otherwise.
Truth@@sarahlockwood8133
Do Research, Carnivore and Keto!
😮 Eating sausages and mash every day sounds horrific to a French person!!
Interesting about acid waste, from meat! Thinking of arthritis….
Not true! Tell that to people who have been carnivore for years and gotten rid of their arthritis and gout. My husband’s gout went away completely when he went keto and stopped eating junk. He eats mostly meat. In fact, it’s often the vegetables that are causing the problem. And plant protein is in NO WAY superior to animal protein! Animal protein is far more bioavailable.
👏👍
Here’s a tip: don’t eat so much.
OK y’all you don’t wanna lose more than 1 pound a week! Your skin cannot take it if you do not slow down your weight loss. You will end up with that horrible saggy stretched scarred up skin. You’ll be ashamed of your body in a way you’ve never been before.
Did you ever read in the bible where they ate lots of leafy greens and all the other veggies. No. So why are we so into it now. They ate a lot carbs.
They also didn’t have vehicles and other modern conveniences. People had to do more physical labor to put a simple meal on the table. Wash cloths by hand, etc. They were more active.
@@alinares333 This is true
I bought your book, Dr. Barbara natural remedies encyclopedia. Whilst surfing the internet I was very surprised to see a picture of your daughter who looks very plump imo. She obviously does not follow your advice yet profits from the business. imo
Be warned... According to Google, Barbara O'Neill is "an Australian alternative health care promoter who advertises unsupported health practices described as misinformation and a risk to health and safety by the New South Wales Health Care Complaints Commission. She does not have any recognised qualifications and did not finish nursing training. Wikipedia
Born: 1953 (age 71 years), Australia. She is known for dangerous and unsubstantiated alternative medicine claims."
What is she saying that is upsetting you so much? ., she talks a lot of comon sense🤷♀️
@@teresamuriniti5026 It's the fact that she's misleading people with the picture she posts on the video. No one loses that much weight in six weeks--nor is it healthy--and if this is what she's leading people to believe, it's just wrong. This caused me to look up more about her and what I found was disturbing. Also, in another video it says she's a Dr., but this is doubtful. I would just be cautious about her videos overall.
HATERS! LEAVE HER ALONE.😠
Ummmmm she is mentioning the same as millions of other channels speak of and things Im familiar with from my own nutrition past. Their are many other actual docs that have been banned or punished for telling the truth. You narrowed and blind sided your thoughts on this instead of the picture that's right in your face.
Just because she isn’t part of big pharma doesn’t mean she’s wrong.