@@michaelcar4012 I agree I wished people would feed those issues with prayer snd exercise. Get your soul food then get your body moving. I know when people are depressed they want to sleep and have no motivation I just wished there was something to help those people realize that pushing through and moving the body would help tremendously
@ Actually If you buy veggies, fruit, meat Nuts, olive oil it’s cheaper than Breads pizza, hamburger helper and it’s so worth the effort to buy clean. Even if you spend 20 bucks more in the total grocery bill your health will thank you!
We're all sent by God, angel or otherwise. She genuinely cares about serving others and does it in the best way she can. That's a choice. God gave us ALL the choice. And she made it.
She is a master of analysis. Barbara always goes for the reason, the culprit, the source and she always comes up with the simple to understand solution. How I love this woman!
Yip! What Barbara says is good advise. Should you feel hungry, eat a light meal such as a green salad when you arrive home after work. Eat it as early as possible in the evening, before sunset.
I'm doing the Carnivore diet, so nice to loose all the centimetres. My brain fog is gone, I'm so motivated to work and excercise, I really feel so good.
No one mentions the Mediterranean diet. It’s one of the healthiest diets for you. So many choices and variations of food it’s awesome. I’ve been eating this way for about 3 years but everytime I stop and start eating stuff like chili and fall comfort foods and bam then weight started coming back so I quickly started back. Plus getting exercise is so important especially as we age.
When eating chilli, do you think it is because you eat a lot of rice with it? Fall Foods - are you eating a lot more pastry? Is it an increase in carbs? Do you eat less carbs on the MD and different types such as a few potatoes and a small amount of bread?
@ I think it’s because the foods are so heavy. Lots of calories. I do eat rice but it’s usually with veggies and clean meats. Fall foods are just so filling and heavy. Sauces and creams are a big nono. I’m 5’4 and 120 lbs but if I eat say chili with cheeee for two days then eat stew or a casserole a few days I will gain about 3 lbs. that’s just my body. But I can eat Mediterranean food twice a day and a fruit and some nuts for a snack and not gain any. Plus I think it’s all the added salts in the fall foods or any foods for that matter if they are not freshly prepared. Mediterranean is clean healthy eating. I do eat chicken and fish and lean grass fed beef. I also think moving your body everyday is key to a healthy lifestyle!
@@softsophisticate It depends on how that chili is made. If you buy it premade, it will contain added sugars. If you instead take fresh tomatoes and puree them, then add your own seasoning and legumes, then its not heavy and should not make you gain weight. However, there is one caveat. If you do not have the means to break down legumes in your body, then you can bloat from eating legumes. Sometimes, in some people, food intolerances can make you gain weight.
WOW -WOW -WOW... Fantastic presentation!👍👍 I have been living a KETO lifestyle for over a year & a half. I've lost weight & my A1c is within normal limits again. This presentation is spot on! I want my PCP to watch it & learn from it. Great job! 🙋
Except for the plant protein bit, and that meat causes arthritis. Many, many people (mikhaila Peterson and Rebekah Heishman are two that come to mind) have gone on carnivore to get rid of arthritis completely. In fact, Mikhaila had such severe RA, she had to have a hip and ankle replacement in her teens. It wasn’t until she eliminated all carbs, including vegetables, that she was able to heal and reverse all symptoms. Plant protein is the worst thing you can do. It’s not bioavailable, like animal protein and the anti-nutrients in plants can really be a problem.
@@maybeme94 The problem is that you can't stay on a keto diet for years on end. Once you start eating carbs again, you put on weight. A well balanced diet with 500 gr of vegetables a day makes more sense. You will get rid of too much weight slowly which is better because your skin can adapt to your weight loss.
@@Liberalgenius Lately I discovered that eating more fibre has a slimming effect. So I put extra psyllium husk and oat bran into my porridge and I eat peas, beans and lentils more regularly. This also helps me to feel less hungry in the evening. Eating a handful of nuts or almonds per day also helps a lot. Some nutritionists say that eating nuts on a regular basis helps to keep a slim waistline.
Thank you Barbra God keep blessing you and your family I’m getting more healthy each day butter in my organic coffee fasting 18,20 hours each day more greens and 6 eggs each day
After all these decades it appears Dr. Atkins from the USA was correct. After years of the American Heart Institute destroying his reputation, now it has been proven that what Barbara O'Neill is expressing is now accepted understanding on a cellular level. Thanks!!
Not true he said in the beginning no carb to low carb 20 grams. Once you lose the fat you want start to add 5 grams of carbs and see where your tolerance is as an individual.
@@shermans8236 I read his books when he first discovered his regiment. And it was pretty much no carbs but he died of a heart problem. Then it became the South Beach diet exact same thing different name and now it's called the keto diet exact same thing just a different name
Barbara's a gem! I miss Michael Mosley. In the 80s growing up, we mostly ate like Barbara except carbs were the thing at breakfast. But we didnt have loads of rice and pasta and fat was ok
Suffering with thyroid condition I found it impossible to loose any weight, until I I tried this and the Celtic salt, I lost 2 stone right away . I don't want to have excess skin so I also enrolled in a pilates class to tone up at the same time things are going well for the first time in decades
Mr.Mosely probably accidentally saved my life... He introduced me to intermittent fasting... which gave my body much needed breaks. I am still using his techniques mixed with other research. - Its been keeping my gallbladder issues at bay15yrs now... I still have it!!
@@pennylynch913 80s teen here, I would eat cocoa pebbles and a Mountain Dew for breakfast 😂 No one told me I shouldn’t. Chocolate milk and Frosted Flakes That was always the go too. Lunch would be a coke and some fries at sonic lol.
That makes a lot of sense. I lost weight on the Atkins but the minute you go off for a piece of bread it bumps your weight up right away. Difficult to stay on long term but necessary if you have health problems .
@@bettydodd2382 Mediterranean diet is amazing. Combine the two diets buy using lean meats. It is a lifestyle change. But once you get into the groove it’s worth it
I've learned all carbs affect is not the same for all people. I monitored my BG along with my foods. I found for me, I could eat potatoes but not rice secondary to rise causing a big rise in BG.
This just reminded me of something, I completely changed my habits by finding out book called Health and Beauty Mastery by Julian Bannett. It has been censored.
Who determined that in the Oold aage people ate a substantial breakfast? While growing up, I've spent plenty of time on a homestead where my grandparents practiced old age lifestyle. They never ate breakfast, because they woke up before sunrise with the animals.Their first meal of the day was between 10:30 am and noon. It was leftovers from last day's supper. In all fairness, I've never met a farmer who ate "substantial breakfast". By breakfast time they have worked half a shift already. Who can be hungry at 4-5am anyway?
Thank u Dr for a very informative video. Can u please guide me that what should I do being a patient of uric acid, kidney stones and high BP. At the same time I can't take much veggies. Thank u
according to Dr Berg the keto diet's exacerbation of those symptoms are temporary at first and will subside. He also suggests drinking LOTS of water, adding lemon juice to water, and taking electrolytes (powder or liquid).
I had kidney cancer earlier this year. Stage 1 luckily. Had surgery to remove part of one kidney. Urologist said to reduce or avoid red meat due to too much protein and phosphorus. Reduce carbs, sugar etc. Of course. And avoid cola drinks. Which also has phosphorus. Drink lots of water, reduce dairy and nightshade veggies. Too much inflammation. Weight gain/obesity related to kidney issues.
She is right EXCEPT for one thing. You CAN'T substitute plant proteins for animal proteins on the Atkins or any low carb diet. You can, but you will no longer be on a low carb diet. Beans and Lentils have a lot of carbs. To get enough protein with plant based proteins you will end up with too many carbs per day. I tried this (while counting my calories & protein) and I got a lot fatter. Don't believe me? Try it and find out for yourself.
Wait, so she said they were getting arthritis because of the excess waste from the red meat…and you are saying (which I have read somewhere too) that the arthritis happens because of the high oxalates un veggies… Who is right? I don’t know what to do!😮😢
They go on a fruitarian diet too. And Dr Brooke Goldners protocol which is mainly raw cruciferois veg. In my experience eggs are highly inflammatory and next day I’ll have symptoms, refined sugar like sweets, chocolate. Also dairy and grains can create arthritis as can meat as it puts your body in an acidic state.
Neither are right😂😂 its call balance! Have meat and veggie and carbs and a little sweet treat every now and then and pray and put God 1st in everything you do and every will fall in place! God blessed us with variety! Don't throw aways his gift ! Definitely fast daily ,done eat pass 6pm .@anastrawberry8047
I thought we didn't really need breakfast because we wake up with a glucose release from our liver. Also I eat low carb and almost no veggies and I don't have arthritis. Veggies can cause that though.
Yes, it’s NOT the meat! For example, Mikhaila Peterson had to go to an all meat diet to reverse her RA, which was diagnosed at age 2, and caused her to have a hip and ankle replacement in her teens. It’s wasn’t the meat; it was the carbs, including vegetables.
My dietician in Greece gave me about 2 pieces of bread a day plus rice or potatoes with my meat on lunch (Mediterranean diet)plus a good amount of olive oil,and I lost weight without starving.
@@dellahakimi8399 FYI, if you want to eat rice, cool it down first to room temp or eat next day. This stabilises blood sugar because the starch molecules tighten up and make it harder for us to digest. (Resistant starch). So it’s better to eat and you don’t put on weight.
Soak legumes before bed, next morning pour off water, rinse, refresh water bring to boil for 20 mins drain, cool, I put 3 cup portions into freezer, using a mold to shape
I recall watching (and later reading Colleen McCullough’s book), Tim. I was horrified by Australian “tea”, during which large portions of 2-3 different types of sweets were consumed at one sitting. In America we probably eat as much, but spread out over the day. A year ago, I gave up my favorite sweets, such as banana-nut bread, blueberry muffins, chocolate croissants, and cookies. Unfortunately I have not lost any weight, and my stomach keeps getting bigger. I’m not a snacker, prefer 2-3 meals per day.
Same here, but just found out that I have to take care of my fatty liver. You won’t loose weight if there is a problem. Dr. Berg suggests Tudca supplement for a while to get liver in good shape.
I've never heard of any meal being referred to as 'tea' in Australia. I have heard English people referring to 'tea' as a meal many, many, many times in TV shows and movies. By contrast to the fiction of 'Tim' growing up we had meals called 'breakfast', 'lunch' and 'dinner'. Dinner at our house included a 'singular' modest home-made (by mum) dessert. At school we had 'morning tea' about 10AM. Mine always consisted of fruit (that annoyed me no end) whilst my friends might get a donut or muffin or muesli bar. But I have to say I've never seen in my many decades a meal consisting of multiple sweets. In fact, most of my friends (all whose parents were very 'comfortable') didn't even get dessert on a week night. I'm only throwing this comment in, as whatever is in that book 'Tim' about Australian's eating habits, seems to me to be specific to the fictional story, which means it is literally pure fiction.
I lost weight WITH bread (and lowering other sugars and eating fermented foods, berries, olive oil, eggs, veggies, kiwi, Lemon, turmeric pepper grass fed meats). Sourdough bread and grass fed butter 5-6 mornings per week.
No beans on keto. Beans have fiber and protein. I don't think we should demonize all whole grains. I can use cauliflower rice at tmes, but i like 1/2 cup basmati rice with my indian food
Barbara talks about the hybridization of wheat which changed how it reacts in the body. That's why we shouldn't eat it. Barbara uses spelt flour to make bread. Portion control for carbs is critical.
That thumbnail picture is impossible - 6 weeks? Maybe 60 weeks! Have been on a mostly unrefined foods/Keto diet now for about three months. Have lost about 45 pounds. I figure in 9 months I will have lost most all of the fat I have been carrying for the last thirty years. I really craved bread at first but I just realized I haven’t been eating it at all lately. It’s in my fridge, but no cravings for it or most of the things I ate all the time.
No way she lost that much weight in that timeframe. I’ve done intensive cardio and lowfat. I’ve also done the carnivore and it still took me a year to lose 100 pounds and I was strict.
Protien is an integral part of the human diet, it's the carbs and sugar that are causing your heartburn eliminate carbs and sugar. Eat red meat, animal fats, good quality salt and water, make sure you include organ meats.
Try 1 Tbsp apple cider vinegar (with the "mother") in cup of water 20 minutes (or with) before your meal. This will increase acid in your stomach which gets weaker as we age and is important for digesting protein. There are also specific enzymes for fats, carbs, and protein and you can Google for that.
Beans, peas and lentils are high in protein. You do not feel hungry afterwards. Check for the grains to go with to get all the essential amino acids. Use herbs and spices but only little salt. Here we say "don't eat what your grandparents didn't know". Be careful with too much dairy products. A little cheese, butter, milk is quite enough. If you want enzymes try a little pineapple (fresh - not out of a can). Pineapple juice from fresh pineapples is known to make meat tender. I wouldn't buy anything from the internet without medical advice because of pestizides and overdose of vitamins which can be dangerous for your liver.
Same here. Tried keto/Atkins many times. Any carbs at all and I just stall. I did Dr. Ken Berry's beef, bacon, butter & eggs diet for three months, going OMAD, and dropped 50 lbs of pure fat. 2177 calories: 1 lb 73% ground beef, brown and drain. While draining, melt 4 tbsp butter, toss in 2 oz bacon that's been pre-cooked to chewy (cooked to crispy it would burn). After a minute or so, add the beef back in, turn eye up to high for a couple minutes. Scramble 4 large eggs, pour them over the beef, mix with a red silicone spatula. Turn the eye off after about 30 seconds or so; that way, the scrambled eggs don't brown. Pour it into a big bowl and eat. I also did a protein shake, with 25g protein. That gave me 160g fat and 165g protein; my target weight is 165. I did it that way because, in the beginning, the beef fat was too heavy for me. Now, I do 3/4 lb of 80% ground beef, I don't drain, and I add 2 tbsp of the bacon grease from my bacon instead of the butter. It cut the calories by about 100 or so. But my body is stubborn AF and it eventually adapted and hit a plateau, so I took a couple months off, focusing on not gaining any weight back. After the holidays, I'm going to do another 3 months.
Exclude dairy, fish and add legumes, nuts and seeds, old grains, veggies plus cold pressed olive oil, coconut oil or cold pressed avocado oil (no seeds oils) and celtic salt with your water. PS- by the way Barbara is not advocating the Atkins diet as is. She recommends a vegan diet but if one has to have some meat and dairy to ensure it is of good sources
Just exclude the items she has listed under Carbohydrates. Not just cereal but probably all grains would be best. OK to eat legumes and a limited amount of nuts and seeds.
@jjaniero Did you know that Brazil nuts contain uranium? Not more than 1 or 2 Brazil nuts daily. As for coconut oil it is mainly saturated fat which should only be used in moderation. Some of the other fats and oils that you mention have too much omega 6 which can cause inflammation on the long run. Check with pubmed for omega-6/omega-3 ratio because of cardiovascular disease, cancer, inflammatory and autoimmune disease linked to too much omega-6.
I'm an Indian, 73 years old. My meal is always rice. I have hypertension, diabetes, Parkinson's and seasonal asthmatic. I'm fat around the middle. Help me lose weight.
Yep. Dr Berg tells us (words to the effect of) " if it comes from the ground, or off a tree or the land, or if it isn't packaged, canned or frozen it's a yes, otherwise keep walking"
@@MaryDavidson911it is not about calories, it’s about insulin. It is a little against what we have been told for years. But it is true. I lost the extra pounds after Cutting way back on carbs , and discard processed food.
Most people lose weight on this low carb diet, according to comments on lots of keto channels, as well as friends. But it hasn't worked for me. I've been eating low carb for 10 years & I put on a bit of weight!
@rachelg785 thanks for the suggestion. As Barbara has pointed out that arthritis is a lack of veg & too much acid from meat (I'm beginning to get arthritis), I don't want to.
@@floatysarah I believe Barbara is wrong about this. My inflammation reduces/goes away if I stick to ONLY meat. And thousands of people who also follow a carnivore diet say they get the same results. I think you will find the same if you give it a go. Do one week or up to a month is recommended as a trial and see, only you trying it will convince you. The science that backs Carnivore you will find via youtube channels such as Dr Shawn Baker, or KenBerryMD... and there are plenty more Doctors' channels plus others who can share the scientific reasoning behind why Carnivore works to cure inflammation diseases like arthritis and other auto-immune conditions. Including curing MS, which is supposedly 'incurable'. I only persist because I have felt such great results doing Carnivore, I want that relief for others too. Please at least give it a go. You won't die or get arthritis from trying for a month, but you will feel some benefits in that time.
There are large people in little towns because they are bored to death, literally…. America has no community… and going to church is not always the best community… especially if you have different beliefs and don’t fit in within your small town…
The thumbnail is correct. You CAN achieve this type of body change VERY quickly. I did an 8 week shred-see Melissa Neil-and no one believed the before and after pictures on her RUclips were correct-until they did it themselves. But…here is the caveat. Weightlifting and cutting out simple carbs, while leaving you with a rocking body, will also leave you with sagging skin. Look at this lady’s arms.
I am questioning this as well. I found Barbara on another RUclips channel and what she said made perfect sense at the time. I do believe she has a lot to offer in better health naturally but it kinda looks like she is being exploited on other channels.....Eternal Health for example as well as a couple of other channels. We all need to be very careful who we give credit to when it comes to our health. I still stand by the belief of natural treatment is better in most cases than pharmaceutical but whomever is representing Barbara is doing a horrible job!
I usually just listen to Jason Fung. As he’s honest and the IF and low to no carb diet I did for 4 weeks had me lose 15 pounds. However, I don’t cook and I don’t mind eating the same ole thing (foreman grilled chicken breast every day. Some cannot eat the same thing everyday. I did. I convinced myself that okay it wasn’t delicious but food is t really meant to be delicious. Food is meant to be fuel. My automobile takes the same fuel every time and it’s running fine 😁
Very interesting content for people who believe a muffin is healthy food. All others know that weight loss requires a change of the lifestyle, beside proper food intake, for their very own body type. The "one for all" diet is a myth
My daughter's wife & her in-laws are from Columbia & they eat lots of rice, meat & veggies. Very rarely do they eat pasta or breads. They are all very thin. My daughter has even lost weight.
I disagree with the breakfast idea unless you are up early to go to work. For children yes, because they have growing bones and organs. Adults don’t and their metabolism is slower so those extra calories are unnecessary.
There was nothing that worked. Not her methods or any other drs. Not eliminating all foods with chemicals, alcohol, starches, Gluten, sugar, processed food,etc. I ate grass fed rybeye & salad with goat whey protein shapkes for added protein . I ate so clean that my body didn’t need deodorant. Not until I went on bioidentical hormones did my body streamline again. I went on the Wiley protocol. I cycle progesterone & estradiol like our bodies cycle. I am 60. My body is built like a teenager. I have always resistance trained. Now I have muscles again. We need hormones! Period. Even if we are high risk.
My brother had a friend that lost a lot of weight following the Adkins diet, however he sadly died of cancer a few months later. We believe that the lack of vegetables in his diet made him vulnerable to cancer.
She mentions the China Study I listen to Dr Colin Campbell, I think that was his name who conducted this study, and his conclusion was that meat was bad very bad. So, I am very confused now, because this lovely woman promotes the use of meat.
Yes...l started Carnivore and my FSBS's (Finger Stick Blood Sugars) dropped quicker than any amount of insulin l took. There's no hunger. Inflammation dropped....and l was in agony. Dr Anthony Chaffee is excellent...watch his RUclips channel. 🙏
I'm a believer in intermittent fasting, and I also think the keto, ketovore, and carnivore diet options are the best for the majority of people. So, I was initially interested in this video that RUclips offered up. I'd never heard of this woman but she started out saying things I could agree with. However, she lost me when she started saying that a meat based diet gave someone arthritis. Wait, what? Where is the full clinical study? One person claimed they got arthritis from their diet, so it has to be true? Look up her name and research this person before going any further. I did that myself and discovered her religion believes in a whole food, plant based diet, so she's biased towards that. Perhaps more importantly, she's a 'naturopath' with no medical qualifications and some ridiculous ideas - cancer is a fungus that can be cured by consuming bicarbonate of soda. She's also been banned for life for treating, consulting, or even holding any classes in Australia, so please bear that in mind.
The danger in the seeed oil is jeee emmmm 0h's. Hidden, as 34% can ola. Yes, no matter the lable. It is not ill-egal. Try California Olive oil with a blue butterfly only. Grapeola grapeseed oil with blue butterfly only, chef stores for volume. Any oil in Trader Joe's is good.
God gave us animals to eat I do not believe that meat will harm your body but now excessive amount of anything including vegetables could be bad for us we need things from animals and eating animal is good for us you know not every study is accurate
Limit carbohydrate intake (starches, sugars and packaged foods), and increase legumes and vegetables. Avoid seed oils and deep fry with saturated fats (butter, tallow, bacon grease).
OK y’all you don’t wanna lose more than 1 pound a week! Your skin cannot take it if you do not slow down your weight loss. You will end up with that horrible saggy stretched scarred up skin. You’ll be ashamed of your body in a way you’ve never been before.
People are feeding their anxiety, sadness, loneliness,truma, depression.and not caring about how the look,feel,and #1 Health.
@@michaelcar4012
I agree I wished people would feed those issues with prayer snd exercise.
Get your soul food then get your body moving. I know when people are depressed they want to sleep and have no motivation I just wished there was something to help those people realize that pushing through and moving the body would help tremendously
Poor people can't afford to eat healthy.
@
Actually
If you buy veggies, fruit, meat
Nuts, olive oil it’s cheaper than
Breads pizza, hamburger helper and it’s so worth the effort to buy clean. Even if you spend 20 bucks more in the total grocery bill your health will thank you!
nice judgement there. no wonder people are sad and anxious.
I feed my feelings. I've gained 40 lbs in 3 years, and I feel miserable.
This lady it’s an angel sent by GOD♥️. GOD BLESS YOU
We're all sent by God, angel or otherwise. She genuinely cares about serving others and does it in the best way she can. That's a choice. God gave us ALL the choice. And she made it.
She is a master of analysis. Barbara always goes for the reason, the culprit, the source and she always comes up with the simple to understand solution. How I love this woman!
Yip! What Barbara says is good advise. Should you feel hungry, eat a light meal such as a green salad when you arrive home after work. Eat it as early as possible in the evening, before sunset.
I'm doing the Carnivore diet, so nice to loose all the centimetres. My brain fog is gone, I'm so motivated to work and excercise, I really feel so good.
Watched all the way to the end. You are a blessing. 😊
Dr ONeill is SPOT ON.
No one mentions the Mediterranean diet. It’s one of the healthiest diets for you.
So many choices and variations of food it’s awesome. I’ve been eating this way for about 3 years but everytime I stop and start eating stuff like chili and fall comfort foods and bam then weight started coming back so I quickly started back. Plus getting exercise is so important especially as we age.
When eating chilli, do you think it is because you eat a lot of rice with it? Fall Foods - are you eating a lot more pastry? Is it an increase in carbs? Do you eat less carbs on the MD and different types such as a few potatoes and a small amount of bread?
@
I think it’s because the foods are so heavy. Lots of calories. I do eat rice but it’s usually with veggies and clean meats. Fall foods are just so filling and heavy. Sauces and creams are a big nono. I’m 5’4 and 120 lbs but if I eat say chili with cheeee for two days then eat stew or a casserole a few days I will gain about 3 lbs. that’s just my body. But I can eat Mediterranean food twice a day and a fruit and some nuts for a snack and not gain any. Plus I think it’s all the added salts in the fall foods or any foods for that matter if they are not freshly prepared.
Mediterranean is clean healthy eating.
I do eat chicken and fish and lean grass fed beef. I also think moving your body everyday is key to a healthy lifestyle!
@@softsophisticate It depends on how that chili is made. If you buy it premade, it will contain added sugars. If you instead take fresh tomatoes and puree them, then add your own seasoning and legumes, then its not heavy and should not make you gain weight. However, there is one caveat. If you do not have the means to break down legumes in your body, then you can bloat from eating legumes. Sometimes, in some people, food intolerances can make you gain weight.
Europeans eat well and slowly. They are societal and family centered. Because they feed their soul they eat only to quench their hunger.
No one can afford to eat healthily today. It's much cheaper to eat pastas and other carbs.
WOW -WOW -WOW... Fantastic presentation!👍👍 I have been living a KETO lifestyle for over a year & a half. I've lost weight & my A1c is within normal limits again. This presentation is spot on! I want my PCP to watch it & learn from it.
Great job! 🙋
Keto…yes!
Except for the plant protein bit, and that meat causes arthritis. Many, many people (mikhaila Peterson and Rebekah Heishman are two that come to mind) have gone on carnivore to get rid of arthritis completely. In fact, Mikhaila had such severe RA, she had to have a hip and ankle replacement in her teens. It wasn’t until she eliminated all carbs, including vegetables, that she was able to heal and reverse all symptoms.
Plant protein is the worst thing you can do. It’s not bioavailable, like animal protein and the anti-nutrients in plants can really be a problem.
@@maybeme94 The problem is that you can't stay on a keto diet for years on end. Once you start eating carbs again, you put on weight. A well balanced diet with 500 gr of vegetables a day makes more sense. You will get rid of too much weight slowly which is better because your skin can adapt to your weight loss.
@@maybeme94 what is PCP???? sick of these abbreviations or what ever you all them!
@@buckeyelady3017 primary care physician
I am hungry in the evening and i hate breakfasts. When i have breakfast i keep eating all day.
Same here! I wait till lunch~ TV too makes you fat.
Same
Same here!
Me too! And I have been overweight my entire life 😢
@@Liberalgenius Lately I discovered that eating more fibre has a slimming effect. So I put extra psyllium husk and oat bran into my porridge and I eat peas, beans and lentils more regularly. This also helps me to feel less hungry in the evening. Eating a handful of nuts or almonds per day also helps a lot. Some nutritionists say that eating nuts on a regular basis helps to keep a slim waistline.
Thank you Barbra God keep blessing you and your family I’m getting more healthy each day butter in my organic coffee fasting 18,20 hours each day more greens and 6 eggs each day
After all these decades it appears Dr. Atkins from the USA was correct. After years of the American Heart Institute destroying his reputation, now it has been proven that what Barbara O'Neill is expressing is now accepted understanding on a cellular level. Thanks!!
She said carbs are good just not in excessive amounts but Dr Atkins diet said no carbs All protein
Not true he said in the beginning no carb to low carb 20 grams. Once you lose the fat you want start to add 5 grams of carbs and see where your tolerance is as an individual.
@@carna369not correct
@@shermans8236 I read his books when he first discovered his regiment. And it was pretty much no carbs but he died of a heart problem.
Then it became the South Beach diet exact same thing different name and now it's called the keto diet exact same thing just a different name
@@carna369 that was not the remark you made. Not in the first fase, but you can eat carbs following Atkins.
I’ve struggled with weight loss for years. I’m excited to see if this method works for me!
Everything you say resonates and easy to understand..trust in nature always..thank you always 💜🙏
Barbara's a gem! I miss Michael Mosley. In the 80s growing up, we mostly ate like Barbara except carbs were the thing at breakfast. But we didnt have loads of rice and pasta and fat was ok
Suffering with thyroid condition I found it impossible to loose any weight, until I I tried this and the Celtic salt, I lost 2 stone right away . I don't want to have excess skin so I also enrolled in a pilates class to tone up at the same time things are going well for the first time in decades
@jaysloan9032 thats great 😍
Mr.Mosely probably accidentally saved my life... He introduced me to intermittent fasting... which gave my body much needed breaks. I am still using his techniques mixed with other research. - Its been keeping my gallbladder issues at bay15yrs now... I still have it!!
@@jaysloan9032, hi! Do you also any take any pills for the thyroid condition?
@@pennylynch913
80s teen here, I would eat cocoa pebbles and a Mountain Dew for breakfast 😂
No one told me I shouldn’t. Chocolate milk and Frosted Flakes That was always the go too. Lunch would be a coke and some fries at sonic lol.
Looking so forward to applying this to my life
An absolutely superb video! Thank you!🤎
That makes a lot of sense. I lost weight on the Atkins but the minute you go off for a piece of bread it bumps your weight up right away. Difficult to stay on long term but necessary if you have health problems .
Keto is a lifestyle not a diet. Ive lived keto 5 years no issues weight did not come back.
@@bettydodd2382
Mediterranean diet is amazing. Combine the two diets buy using lean meats.
It is a lifestyle change. But once you get into the groove it’s worth it
Thank You! 😀🤗
I've learned all carbs affect is not the same for all people. I monitored my BG along with my foods. I found for me, I could eat potatoes but not rice secondary to rise causing a big rise in BG.
❤❤❤ thank you. What about tear muscle in my shoulder rotator cuff?
This just reminded me of something, I completely changed my habits by finding out book called Health and Beauty Mastery by Julian Bannett. It has been censored.
What did that book say? Same as Barbara?
@fireOElijahMC - the book isn't censored. Lol. You're just l y I n g to people to get them to look for the book. Why?
@@teressastuckeymaybe it is censored in certain countries?
@@moirabaker458
It’s not censored. It’s NYT best seller for 2024. Don’t believe everything on RUclips.
I like the information...thank you
Who determined that in the Oold aage people ate a substantial breakfast? While growing up, I've spent plenty of time on a homestead where my grandparents practiced old age lifestyle. They never ate breakfast, because they woke up before sunrise with the animals.Their first meal of the day was between 10:30 am and noon. It was leftovers from last day's supper. In all fairness, I've never met a farmer who ate "substantial breakfast". By breakfast time they have worked half a shift already. Who can be hungry at 4-5am anyway?
That makes a lot of sense. ❤
Excellent video and so helpful to understanding how to eat healthier. Liked, shared and subscribed
She is brilliant
Thank u Dr for a very informative video. Can u please guide me that what should I do being a patient of uric acid, kidney stones and high BP. At the same time I can't take much veggies. Thank u
according to Dr Berg the keto diet's exacerbation of those symptoms are temporary at first and will subside. He also suggests drinking LOTS of water, adding lemon juice to water, and taking electrolytes (powder or liquid).
Thank you so much. Will follow the instructions @@jjaniero
She’s not a doctor.
@@jjaniero- exactly! A keto diet got rid of my husband’s gout completely!
I had kidney cancer earlier this year. Stage 1 luckily. Had surgery to remove part of one kidney. Urologist said to reduce or avoid red meat due to too much protein and phosphorus. Reduce carbs, sugar etc. Of course. And avoid cola drinks. Which also has phosphorus. Drink lots of water, reduce dairy and nightshade veggies. Too much inflammation. Weight gain/obesity related to kidney issues.
Thanks very much
She is right EXCEPT for one thing. You CAN'T substitute plant proteins for animal proteins on the Atkins or any low carb diet. You can, but you will no longer be on a low carb diet. Beans and Lentils have a lot of carbs. To get enough protein with plant based proteins you will end up with too many carbs per day. I tried this (while counting my calories & protein) and I got a lot fatter. Don't believe me? Try it and find out for yourself.
Tofu;)
15:41 the people were getting arthritis due to oxalates and oxalate dumping. Why do all arthritis symptoms disappear on a pure carnivore diet then?
Wait, so she said they were getting arthritis because of the excess waste from the red meat…and you are saying (which I have read somewhere too) that the arthritis happens because of the high oxalates un veggies…
Who is right?
I don’t know what to do!😮😢
They go on a fruitarian diet too.
And Dr Brooke Goldners protocol which is mainly raw cruciferois veg.
In my experience eggs are highly inflammatory and next day I’ll have symptoms, refined sugar like sweets, chocolate.
Also dairy and grains can create arthritis as can meat as it puts your body in an acidic state.
Vegetables contain oxalate.
Neither are right😂😂 its call balance! Have meat and veggie and carbs and a little sweet treat every now and then and pray and put God 1st in everything you do and every will fall in place! God blessed us with variety! Don't throw aways his gift ! Definitely fast daily ,done eat pass 6pm .@anastrawberry8047
Oxalate in plants is a problem ... just carni is great benefits too
but i have used olive oil for years now. i dont know if i can switch. what should i switch to??
Well, well!! So much info.
I thought we didn't really need breakfast because we wake up with a glucose release from our liver. Also I eat low carb and almost no veggies and I don't have arthritis. Veggies can cause that though.
It’s probably the chemicals that they spray on them, not the vegetables themselves
Yes, it’s NOT the meat! For example, Mikhaila Peterson had to go to an all meat diet to reverse her RA, which was diagnosed at age 2, and caused her to have a hip and ankle replacement in her teens. It’s wasn’t the meat; it was the carbs, including vegetables.
Just gave up veggies because of oxalates and lectins but have pain I'm hands still. Perhaps it takes a while for the body to get rid of oxalates.
@@maureenmannion6748 What do you eat instead?
My dietician in Greece gave me about 2 pieces of bread a day plus rice or potatoes with my meat on lunch (Mediterranean diet)plus a good amount of olive oil,and I lost weight without starving.
I gain weight taking 1 tablespoon of olive oil in the am on an empty stomach
Hello
How much rice your dietitian told you to take???
@@dellahakimi8399
FYI, if you want to eat rice, cool it down first to room temp or eat next day. This stabilises blood sugar because the starch molecules tighten up and make it harder for us to digest. (Resistant starch). So it’s better to eat and you don’t put on weight.
Soak legumes before bed, next morning pour off water, rinse, refresh water bring to boil for 20 mins drain, cool, I put 3 cup portions into freezer, using a mold to shape
why? how do u eat it?
I recall watching (and later reading Colleen McCullough’s book), Tim. I was horrified by Australian “tea”, during which large portions of 2-3 different types of sweets were consumed at one sitting. In America we probably eat as much, but spread out over the day.
A year ago, I gave up my favorite sweets, such as banana-nut bread, blueberry muffins, chocolate croissants, and cookies.
Unfortunately I have not lost any weight, and my stomach keeps getting bigger. I’m not a snacker, prefer 2-3 meals per day.
Same here, but just found out that I have to take care of my fatty liver. You won’t loose weight if there is a problem. Dr. Berg suggests Tudca supplement for a while to get liver in good shape.
I've never heard of any meal being referred to as 'tea' in Australia. I have heard English people referring to 'tea' as a meal many, many, many times in TV shows and movies. By contrast to the fiction of 'Tim' growing up we had meals called 'breakfast', 'lunch' and 'dinner'. Dinner at our house included a 'singular' modest home-made (by mum) dessert. At school we had 'morning tea' about 10AM. Mine always consisted of fruit (that annoyed me no end) whilst my friends might get a donut or muffin or muesli bar. But I have to say I've never seen in my many decades a meal consisting of multiple sweets. In fact, most of my friends (all whose parents were very 'comfortable') didn't even get dessert on a week night.
I'm only throwing this comment in, as whatever is in that book 'Tim' about Australian's eating habits, seems to me to be specific to the fictional story, which means it is literally pure fiction.
Stop eating carbohydrates.
It was a book. Not typical Australian life. I'm a 75 year old Australian, so I know.
When I was young in Australia the meal we now call dinner was called tea. Lunch was called dinner.
Excellent!❤🙋♀️
Thank you 🇬🇧
I lost weight WITH bread (and lowering other sugars and eating fermented foods, berries, olive oil, eggs, veggies, kiwi, Lemon, turmeric pepper grass fed meats). Sourdough bread and grass fed butter 5-6 mornings per week.
Thank you! I introduced bread (make my own) and I finally started to lose weight
@ SOURDOUGH bread is very different from other bread
Wow! What a presentation. 👏
No beans on keto. Beans have fiber and protein. I don't think we should demonize all whole grains. I can use cauliflower rice at tmes, but i like 1/2 cup basmati rice with my indian food
Life is choices
@@barbberg8833 - We don't choose life; life chooses us...
Barbara talks about the hybridization of wheat which changed how it reacts in the body. That's why we shouldn't eat it. Barbara uses spelt flour to make bread. Portion control for carbs is critical.
At the very end, you said if you’re going to deep fry something use saturated fat. There’s so many oils out there. I’m confused. What do I fry with?
Beef tallow is best.
Bacon grease
Coconut oil, ghee
exactly - it said do this and do that without ideas and examples
Use beef tallow, butter, pork lard etc
Thank you. I hope this works.
I read Dr Atkins and he was low carb, low fat, high protein
That thumbnail picture is impossible - 6 weeks? Maybe 60 weeks! Have been on a mostly unrefined foods/Keto diet now for about three months. Have lost about 45 pounds. I figure in 9 months I will have lost most all of the fat I have been carrying for the last thirty years. I really craved bread at first but I just realized I haven’t been eating it at all lately. It’s in my fridge, but no cravings for it or most of the things I ate all the time.
Some folks in the comments truly lack common sense and discernment.
No way she lost that much weight in that timeframe. I’ve done intensive cardio and lowfat. I’ve also done the carnivore and it still took me a year to lose 100 pounds and I was strict.
Low fat? That isn't a good diet. Glad you switched to carnivore and lost weight. Agree, no way 6-weeks as the thumbnail shows.
Agreed. That’s very misleading & causes a loss of trust in content….
Each body is different
@@suej4430
It does, I don’t believe anything says now.
agreed - physically impossible
What about the enzyme inhibitors in the legumes?
Thank you
Are any legumes, nuts and seeds better than others? Moving towards a more plant based life
Meat, butter cream ,cheese ,eggs....she says it so sweetly😊
Light on the cheese and cream cheese, too much can cause a stall.
Thankyou for information to be Health life
How can I tolerate proteins of any kind? What enzymes should I take to help digestion? My throat burns after a few hours .. and I don't feel well..
Protien is an integral part of the human diet, it's the carbs and sugar that are causing your heartburn eliminate carbs and sugar. Eat red meat, animal fats, good quality salt and water, make sure you include organ meats.
Gee whiz sorry you have problem. Find answer on Google and get to place with vitamins or order online. Well being
Try 1 Tbsp apple cider vinegar (with the "mother") in cup of water 20 minutes (or with) before your meal. This will increase acid in your stomach which gets weaker as we age and is important for digesting protein. There are also specific enzymes for fats, carbs, and protein and you can Google for that.
Beans, peas and lentils are high in protein. You do not feel hungry afterwards. Check for the grains to go with to get all the essential amino acids. Use herbs and spices but only little salt. Here we say "don't eat what your grandparents didn't know". Be careful with too much dairy products. A little cheese, butter, milk is quite enough. If you want enzymes try a little pineapple (fresh - not out of a can). Pineapple juice from fresh pineapples is known to make meat tender. I wouldn't buy anything from the internet without medical advice because of pestizides and overdose of vitamins which can be dangerous for your liver.
You may lack stomach acid. Try take some HCL or HCL together with digestive enzyme. Apple cider vinegar also helps
If I sent my child to school with just an orange social services would be called.
I don't understand what the conclusion is? Intermittent fasting and ....
So true 👏🏻👏🏻👏🏻👍⭐️🥝🫐🍓🍒🥑🌶️🥦🥬🥕🍍🍉🍏
Keto does NOTHING for me. Sadly. I have to go carnivore, strict, with no dairy and no carbohydrates.
Same here. Tried keto/Atkins many times. Any carbs at all and I just stall. I did Dr. Ken Berry's beef, bacon, butter & eggs diet for three months, going OMAD, and dropped 50 lbs of pure fat.
2177 calories: 1 lb 73% ground beef, brown and drain. While draining, melt 4 tbsp butter, toss in 2 oz bacon that's been pre-cooked to chewy (cooked to crispy it would burn). After a minute or so, add the beef back in, turn eye up to high for a couple minutes. Scramble 4 large eggs, pour them over the beef, mix with a red silicone spatula. Turn the eye off after about 30 seconds or so; that way, the scrambled eggs don't brown. Pour it into a big bowl and eat. I also did a protein shake, with 25g protein. That gave me 160g fat and 165g protein; my target weight is 165.
I did it that way because, in the beginning, the beef fat was too heavy for me. Now, I do 3/4 lb of 80% ground beef, I don't drain, and I add 2 tbsp of the bacon grease from my bacon instead of the butter. It cut the calories by about 100 or so. But my body is stubborn AF and it eventually adapted and hit a plateau, so I took a couple months off, focusing on not gaining any weight back. After the holidays, I'm going to do another 3 months.
Keto is no dairy either. No carbs. I was loosing 10 pounds a week. Now its hard to get into discipline I ones had
@@a2ndopynynI only stalled on keto when I ate cheese.
@@a2ndopynynhow is it for cholesterol? I am scared because My cholesterol is high. I believe I carnivore is doable.
It is not easy😢 Hashimoto here sabotages my efforts whatever I try😢 Yvonne
I’m a vegetarian. How do I modify to follow your suggestions?
from Healthline:
Coconut products: Full-fat coconut milk, coconut cream, unsweetened coconut.
Oils: Olive oil, nut oil, coconut oil, MCT oil, avocado oil.
Nuts and seeds: Almonds, Brazil nuts, walnuts, hemp seeds, chia seeds, macadamia nuts, pumpkin seeds, peanut butter, almond butter, sunflower butter, cashew butter.
Non-starchy vegetables: Leafy greens, Brussels sprouts, zucchini, broccoli, cauliflower, peppers, mushrooms.
Vegan protein sources: Full-fat tofu, tempeh.
Vegan full-fat “dairy”: Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese.
Avocados: Whole avocados, guacamole.
Berries: Blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation.
Condiments: Nutritional yeast, fresh herbs, lemon juice, salt, pepper, spices.
Though the keto diet cuts out many food groups that vegans rely on, such as whole grains and starchy vegetables, a vegan keto diet can be followed with careful planning. Get calories from whole, unprocessed foods while avoiding highly processed vegan foods.
Exclude dairy, fish and add legumes, nuts and seeds, old grains, veggies plus cold pressed olive oil, coconut oil or cold pressed avocado oil (no seeds oils) and celtic salt with your water. PS- by the way Barbara is not advocating the Atkins diet as is. She recommends a vegan diet but if one has to have some meat and dairy to ensure it is of good sources
Thanks for the helpful response
Just exclude the items she has listed under Carbohydrates. Not just cereal but probably all grains would be best. OK to eat legumes and a limited amount of nuts and seeds.
@jjaniero Did you know that Brazil nuts contain uranium? Not more than 1 or 2 Brazil nuts daily. As for coconut oil it is mainly saturated fat which should only be used in moderation. Some of the other fats and oils that you mention have too much omega 6 which can cause inflammation on the long run. Check with pubmed for omega-6/omega-3 ratio because of cardiovascular disease, cancer, inflammatory and autoimmune disease linked to too much omega-6.
What if you work evenings or nights?
Thanks!
You are awsone i learn so much from you
I'm an Indian, 73 years old. My meal is always rice. I have hypertension, diabetes, Parkinson's and seasonal asthmatic. I'm fat around the middle. Help me lose weight.
High Protein Vegetable plus Meat, butter, eggs and cheese
Keto and or carnivore❤
Yep. Dr Berg tells us (words to the effect of) " if it comes from the ground, or off a tree or the land, or if it isn't packaged, canned or frozen it's a yes, otherwise keep walking"
Are you kidding? Butter, egg and cheese are high calorie density… that’s absurd to think that would be good for weight loss.
@@MaryDavidson911of course it can work. That's what the whole keto diet is...high fats and low or no carb
@@MaryDavidson911it is not about calories, it’s about insulin. It is a little against what we have been told for years. But it is true. I lost the extra pounds after Cutting way back on carbs , and discard processed food.
Hi, is there any advice for those who have removed gall bladders. I heard that they need to eat small frequent meals
what did you eat for lunch growing up? you gave the dinner ideas, now I am looking for the rest...
agreed - we need specifics. We're not all scientists.
Fantastic ❤
What about menapause. I have read that Adkins isn’t good for women In menapause?
Sugar is not an acid. Or is it?
And glycolysis is not fermentation. Or is it?
Creates an acidic environment. I had a nutritionist tell me once to think of sugar as little shards of glass that just shreds everything it touches.
U can use canned legumes. Just rinse well before u use them. ❤😊
@pennylynch913 some of us have bad reactions to canned legumes even after rinsings.
@maureenmannion6748 ok then do what Barb says 🙂
They are very high in carbohydrates and spike insulin
Most people lose weight on this low carb diet, according to comments on lots of keto channels, as well as friends.
But it hasn't worked for me. I've been eating low carb for 10 years & I put on a bit of weight!
Try zero carb. Perhaps go all the way Carnivore.
@rachelg785 thanks for the suggestion.
As Barbara has pointed out that arthritis is a lack of veg & too much acid from meat (I'm beginning to get arthritis), I don't want to.
@@floatysarah I believe Barbara is wrong about this. My inflammation reduces/goes away if I stick to ONLY meat. And thousands of people who also follow a carnivore diet say they get the same results.
I think you will find the same if you give it a go. Do one week or up to a month is recommended as a trial and see, only you trying it will convince you.
The science that backs Carnivore you will find via youtube channels such as Dr Shawn Baker, or KenBerryMD... and there are plenty more Doctors' channels plus others who can share the scientific reasoning behind why Carnivore works to cure inflammation diseases like arthritis and other auto-immune conditions. Including curing MS, which is supposedly 'incurable'.
I only persist because I have felt such great results doing Carnivore, I want that relief for others too.
Please at least give it a go. You won't die or get arthritis from trying for a month, but you will feel some benefits in that time.
Yes PRAYER TIME evry 2 hrs.❤
Can drink caster oil?
There are large people in little towns because they are bored to death, literally…. America has no community… and going to church is not always the best community… especially if you have different beliefs and don’t fit in within your small town…
this is the real truth, Americans eat for entertainment because we are bored out of our minds in our illiterate disconnected society
No way that was only 6 weeks!!
The thumbnail is correct. You CAN achieve this type of body change VERY quickly. I did an 8 week shred-see Melissa Neil-and no one believed the before and after pictures on her RUclips were correct-until they did it themselves.
But…here is the caveat.
Weightlifting and cutting out simple carbs, while leaving you with a rocking body, will also leave you with sagging skin. Look at this lady’s arms.
I believed you to be honest but that woman you pictured did not look like that after 6 weeks. NO NO NO please remain honest.
Thinking the same as you!
I THINK BARBARA DID NOT PUT THESE PICTURES THERE
I am questioning this as well. I found Barbara on another RUclips channel and what she said made perfect sense at the time. I do believe she has a lot to offer in better health naturally but it kinda looks like she is being exploited on other channels.....Eternal Health for example as well as a couple of other channels. We all need to be very careful who we give credit to when it comes to our health. I still stand by the belief of natural treatment is better in most cases than pharmaceutical but whomever is representing Barbara is doing a horrible job!
Lmao!
I usually just listen to Jason Fung. As he’s honest and the IF and low to no carb diet I did for 4 weeks had me lose 15 pounds. However, I don’t cook and I don’t mind eating the same ole thing (foreman grilled chicken breast every day. Some cannot eat the same thing everyday. I did. I convinced myself that okay it wasn’t delicious but food is t really meant to be delicious. Food is meant to be fuel. My automobile takes the same fuel every time and it’s running fine 😁
Very interesting content for people who believe a muffin is healthy food. All others know that weight loss requires a change of the lifestyle, beside proper food intake, for their very own body type. The "one for all" diet is a myth
My daughter's wife & her in-laws are from Columbia & they eat lots of rice, meat & veggies. Very rarely do they eat pasta or breads. They are all very thin. My daughter has even lost weight.
Your daughter's wife ? How sick !!
@@JeanHendrix-zl5hv Keep your personal moral opinions out of diet discussion
@@JeanHendrix-zl5hvI had to read the comment twice as I was really confused. The world has changed for the worst.
Good to know Julie that diet works for them .
Prob.meant her son I hope !😮
I'm confused. plant proteins or animal?
I was wondering exactly the same… so now Carnivore with animal proteins or back to plant proteins?.😐🤨🧐🤔
I disagree with the breakfast idea unless you are up early to go to work. For children yes, because they have growing bones and organs. Adults don’t and their metabolism is slower so those extra calories are unnecessary.
There was nothing that worked. Not her methods or any other drs. Not eliminating all foods with chemicals, alcohol, starches, Gluten, sugar, processed food,etc. I ate grass fed rybeye & salad with goat whey protein shapkes for added protein . I ate so clean that my body didn’t need deodorant. Not until I went on bioidentical hormones did my body streamline again. I went on the Wiley protocol. I cycle progesterone & estradiol like our bodies cycle. I am 60. My body is built like a teenager. I have always resistance trained. Now I have muscles again. We need hormones! Period. Even if we are high risk.
My brother had a friend that lost a lot of weight following the Adkins diet, however he sadly died of cancer a few months later. We believe that the lack of vegetables in his diet made him vulnerable to cancer.
She mentions the China Study I listen to Dr Colin Campbell, I think that was his name who conducted this study, and his conclusion was that meat was bad very bad. So, I am very confused now, because this lovely woman promotes the use of meat.
What is a good number of carbs to eat daily?
Zero, if you have any insulin issues at all. ruclips.net/video/Wb3eiM_s6CE/видео.html
You don't have to Deprive Yourself of the foods that you love but only Eat them In moderation
Won't a carnivore , keto approach work better and faster , what's your opinion
Yes...l started Carnivore and my FSBS's (Finger Stick Blood Sugars) dropped quicker than any amount of insulin l took. There's no hunger. Inflammation dropped....and l was in agony. Dr Anthony Chaffee is excellent...watch his RUclips channel. 🙏
I do carnivore best food ever ❤
Ig you sre not exercising regularly try intemittent fasting snack on fruitd, nuts ,drink ACV water, soup,salads, it helps,
Zoned out when the energy cycles were spoken about.
I'm a believer in intermittent fasting, and I also think the keto, ketovore, and carnivore diet options are the best for the majority of people. So, I was initially interested in this video that RUclips offered up. I'd never heard of this woman but she started out saying things I could agree with. However, she lost me when she started saying that a meat based diet gave someone arthritis. Wait, what? Where is the full clinical study? One person claimed they got arthritis from their diet, so it has to be true?
Look up her name and research this person before going any further. I did that myself and discovered her religion believes in a whole food, plant based diet, so she's biased towards that. Perhaps more importantly, she's a 'naturopath' with no medical qualifications and some ridiculous ideas - cancer is a fungus that can be cured by consuming bicarbonate of soda. She's also been banned for life for treating, consulting, or even holding any classes in Australia, so please bear that in mind.
Just think of the sagging skin with that kind of weight loss. I lost 40 pounds in 6 month doing lchf for diabetes and the skin was not nice.
The danger in the seeed oil is jeee emmmm 0h's. Hidden, as 34% can ola. Yes, no matter the lable. It is not ill-egal. Try California Olive oil with a blue butterfly only. Grapeola grapeseed oil with blue butterfly only, chef stores for volume. Any oil in Trader Joe's is good.
Do Research, Carnivore and Keto!
New sub
Whole organic foods, Nothing in boxes🎉 free range,grass fed...yahoo!!
God gave us animals to eat I do not believe that meat will harm your body but now excessive amount of anything including vegetables could be bad for us we need things from animals and eating animal is good for us you know not every study is accurate
can someone summerize it for me, please
Limit carbohydrate intake (starches, sugars and packaged foods), and increase legumes and vegetables. Avoid seed oils and deep fry with saturated fats (butter, tallow, bacon grease).
@@chloezapata4152 Why is this "her" method?! These things are common knowledge! This is nothing new!
مرسی مرسی مرسی! یکی از بهترنهای بهترین برنامههای کوچه! ولی دلمون رو هم دوباره به آتیش زد. آتیش آتیش آتیش. چه کرد با ایران این نامرد.
OK y’all you don’t wanna lose more than 1 pound a week! Your skin cannot take it if you do not slow down your weight loss. You will end up with that horrible saggy stretched scarred up skin. You’ll be ashamed of your body in a way you’ve never been before.
I never hear you talk about eggs. cooking....with coconut oil okay? potatoes??example.