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Pumpkin seeds are not ideal as zink doesn’t absorb easily from plants. Eat red meat especially liver. Much better solution.

Whent to grand cannon for vacaition on way i noticed water bottle co had pallets of water bottles out in the sun at high desert heat noticed a pallet with my burthdate on it on way home a week later that same pallet was there i dont drink store bought water

I’m 60 years old and been lifting weights off and on since I was 11 years old. I’m not doing too bad for an old man. I last tested and my total T levels were 675. I most consume Steak and Eggs and my workout centers around Squats,Deadlifts and Power Cleans/Military Press. I remember the first time I had my T levels checked they were 450 and I was 36 years old. During that time I wasn’t working much and amazingly I have higher T levels today than I did 24 years ago. I don’t take any supplements and I feel very good physically. I recently changed my diet over to a meat based and very little Carbohydrate consumption (June 2024) I did blood work and my cholesterol, A1C, fasting blood glucose and triglycerides (same time I started my new diet) I used to consume lot of Rice and Potatoes along with greens and fruit and what not. I had a total cholesterol reading at 275 glucose was 117 and A1C 5.9. Just a few days ago I did another panel (after some 5 months on Keto style diet ) and my cholesterol dropped to 229. My A1C remained the same at 5.9 but my glucose reduced to 97. My triglycerides dropped from like high 80’d to high 60’s (my HDL had a higher reading than my triglycerides. Well sorry to ramble on but I will personally say I feel much better on a Keto style diet that’s for sure

No such thing as a happy wife

AMEN TO THAT comment below!! Never been happier! I do whatever I want, wherever I want, whenever I want, however I want and with WHOMEVER I want now days! My divorce was my Testosterone booster!!! Believe me! There's an old joke that goes like this - "A guy was very much in love with the woman he had been dating for two years and decided to ask her to marry him! She actually said NO! He lived happily ever after"!!!!!!

Happy wife = unhappy husband 😂

This is not Barbara O'Neill talking about unclean sea food to eat! Whoever you are that are AI her voice the Lord rebuke you and God will deal with you!

Now I'm 65 years young. Never smoked, never drank alcohol, and I work out everyday and I eat healthy. I watch my carbs and I DON'T do sugar. I take 1 table spoon of virgin olive oil and squeezed lemon everyday. And I STILL have high cholesterol. So how can egg yokes be good. I do egg whites everyday and protein shakes.

Pumpkin seeds are laced with Phytate, Oxalate, nitrate and hydrocyanic acid. These are what are called anti nutrients, the block the body from absorbing nutrients from foods, instead of supplements and old wifes tales (magic pumpkin seeds), simply switch to a carnivore diet, and do heavy resistance training at least 3 days per week. Ive been doing this for 2 years, my natural test levels are through the roof, im in the best shape of my life at 46, weighing 87kgs at 6 foot tall and sitting around 11% body fat.

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I was 63 and my testosterone was 55........I went carnivore diet, and cured every chronic illness I had, from diabetes to arthritis to prostate problems. Unbelievable results across the board both mental and physical. My testosterone rose to 500. It took nearly a year to fix my bedroom problems, but fix them it did! My current diet is one meal a day. Bacon and 5 eggs with butter. Haven't had fruit or veggies for 18months. Zero fibre for 18months, and cured my 50yrs of ibs, gastric reflux, abdominal pain in 5 days of carnivore. Unbelievable.

More bullshit from an unqualified quack. Get off RUclips please.

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I was spoiled growing up in LA and being around and dating beautiful women. My late wife was 15 years younger than me and super hot. 2 years ago I relocated to Wisconsin for work and maybe 5% or less of the women here are attractive. Many other states are the same. There's no way to get it up when 95% of your options are cows and pigs.

Plastic is plastic stay away from the BPA free plastics.

Why worry about testosterone when most women are not interested at all in sex???

It’s the woman of today’s generation causing stress. Make Woman cooperative again

I’m going broke

None of this is backed by any evidence at all… painful

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How to increase estrogen level

Increased prostate cancer with Testosterone increase.

Yogurt is a turkish word and yogurt is turkish invention. There is no such thing as greek yogurt.

Eat steak

Be a man, eat meat, lift heavy weights, rocket pocket👍

I think highst forme of zinc is not pumpikin seeds but oysters

I don't think we really needed the illustration at the end, rather graphic.

Also eat 2-3 eggs a day and love olive oil...

Very true, I am 72 and have a natural T level of 782, just taken a few months ago. Nothing magical, just dropped fat from intermittent fasting 8 tears ago, eat very healthy, do not drink alcohol anymore, lift 5 days a week on push, pull, legs, day off then repeat Nothing heavy anymore, reps to failure, 8 sets of various basic bodybuilding exercises, push ups, tri push downs, pull downs or pull ups, dumb bell curls 20-25 pounds, hammer curls, shoulder raises 10-12 pounds, you get the drift, air squats, calf raises, some weight leg machines.... all in high reps to failure, 15-30. Do cardio on stair climber or elyptical a couple of times a week, walk if I have time. No breakfast, lunch is a giant bowl 32 oz of non fat unflavored greek yogurt, 3 heaping tablespoons of cacao nibs, 3 heaping tablespoons of chia seeds, 3 heaping tablespoons of high fiber oat bran, add water and mix up, banana, red grapes or blueberries, in afternoon a small handful of pumpkin seed, walnuts, a couple of brazil nuts, and maybe a few almonds, apple, celery, red bell pepper. Dinner is usually vegetables and lean protein like chicken beef or fish. Take zero supplements except New Chapter Men's Multi, and 2k Vitamin D-3, coffee and green tea, lotsa water. Still work full time as I enjoy it, own a company. Married 50 years, wonderful family, wife, kids and grandkids, here I got lucky, but you get what you give. Only post this to help others and verify this video, hope this helps. Also my T level was always around 400, losing the weight 8 years ago raised it significantly. The fasting naturally raises the T and growth hormone levels, look it up. If they tell you it doesn't they are wrong. Good luck and enjoy !!!

Happy King, Happy Queen.

Has anyone tried the Cream?

Don't want a woman in my home. I like peace.

Barbara your knowledge just floors me! Ive not been watching you for long but im hoping that to change

Pine pollen!!

our hormones are all messed up due to our diets and toxicology

I recently read You Are Stronger Than You Think by borlest that goes deeper into this topic and offers practical ways to support testosterone naturally

No whey to bust your testosterone levels with zink,omega 3,vitD...only if yout test levels low with this you can increase but not significant.Only TRT can't.I m 4 years on TRT and i feel great

How about trt?

I eat four eggs per day but I’m very active.

More eggs the better

Sorry. Happy life, happy wife. Never put the woman first. You're the man. You may have to eat shit, since you're the man. Blah, blah, blah. Boron gives the best free test boost. D-Aspartis Acid, 5 days a week gives a good test boost. Cycle off 2 days. Plus whatever everyone else says

Happy wife, happy life is so egocentric. I want everyone in my household to be happy regardless of how I feel - because I love them. Modern women believe they don't need to change or sacrifice, and it's made them horrible partners.

Thank you, Barbara

Happy wife happy life = bullsh!t

"Happy wife happy life" ....happiness comes from within not without, if you make the decision to be in a relationship with someone make sure they have done work on themselves before you commit

Testosterone Boosting Foods. 1. Pumpkin Seeds 2. Egg Yolks 3. Shellfish 4. Brazil Nuts 5. Maca Root 6. Cacao Bean 7. Garlic 8. Greek Yogurt 9. Wild Yam Cream 10. Avoid Plastic Contained food & water.

Great vid. Pumpkin seeds are great. I gather Zinc in pills absorb poorly. Eggs are super important for choline, for brain function. I don't take from my father's side of high triglycerides, but his doctor told him to quit cholesterol, and he had tyoe 2 diabetes. I slowly watched him slip into pre-dementia function. He died from pancreatic cancer fast. I feel like dropping the egg yolks was his death knell. Choline -> acetylcholine. So, beyond testosterone maintenance, ya.

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When we do pasting testosterone levels increase 1300%

Of course His Yam Cream has been stopped by the TGA. Those who approved the clot shots.