I was 63 and my testosterone was 55........I went carnivore diet, and cured every chronic illness I had, from diabetes to arthritis to prostate problems. Unbelievable results across the board both mental and physical. My testosterone rose to 500. It took nearly a year to fix my bedroom problems, but fix them it did! My current diet is one meal a day. Bacon and 5 eggs with butter. Haven't had fruit or veggies for 18months. Zero fibre for 18months, and cured my 50yrs of ibs, gastric reflux, abdominal pain in 5 days of carnivore. Unbelievable.
I’m mid 50’s, T at 200 (way low) almost died from congestive heart failure because of a brutal bout of Covid ~ can’t do TRT because of heart ~ I need & WANT to change my T naturally, do you take supplements to compensate for all the vitamins/nutrients this diet plan is missing? thx 👍🏼
@simply417guy hi. I dont believe that my diet is devoid of any nutrients or vitamins. I had had 2 heart attacks and a couple of stents, and was on a handfull of meds a day. Im now med free, feel younger than ever and im thriving. Many cultures around the world who eat a diet of meat and fat exclusively, are completely healthy, and suffer from none of the chronic diseases that we in the west do. My t went from fifty something to over 500, and I felt it initially in a level of confidence and subdued aggression that honestly, felt amazing. I dont back away. Bedroom issues that were the result of inflammation and years of medications, took nearly a year to recover, but recover they did. My diet is beef, bacon, eggs, butter. Once a day. Im never hungry, never tired. Im 64 now, and back in the workplace and shaming guys half my age. 75lbs dropped off effortlessly in the first 5 months. My inflammation markers plummeted. T2 diabetes reversed in week 3. 50years of ibs, gastric reflux, abdominal pain, bloating disappeared completely in 5 days, and not by eating more fibre as was suggested, but by eating zero fibre. I haven't had a vegetable or a single piece of fruit for 18months, and i feel wonderful. Everything wrong with me corrected itself. Cholesterol is not the enemy, insulin resistance is, caused by sugar and carbs. Plants are not the ultimate human food. Carbs are not required by the body. Plants all contain toxins, some of which are extremely harmful to humans. These are a few of the realities that i have come to understand. Carnivore corrects basic metabolic health, and then everything else falls in line. Mental and physical health transformation has been somewhat startling. Something is very wrong with the medical profession. Look around you at the people. Fat, sick, bloated, miserable. Children of 10 with t2 diabetes. We are the fattest, sickest people on the planet, but have access to premium health care? Good luck on your trip, research for yourself, and bin your faith in the medical profession.
1 x brasil nut. Zinc daily to help prostate and testosterone. - 1/4 cup of pumpkin seeds. 6x oysters once or twice per week. Garlic. Cacao in your coffee. Yogurt. Macca root powder. Make into a smoothie. Avoid drinking from plastic water bottles. Use stainless steel or glass. ty Barb. You look great in that leather zip top.
exactly - the peace, quiet and calm being alone is a very powerful life choice - emotional poise is so life affirming - no trauma, no second guessing, no strategy, no clashing, no questioning about what you are choosing to do or not do - and when a bit of pus-y is needed well there are many options for that........
Men are supposed to bend and change to please a woman in every facet of life.. Being "single" and happy, full of peace in my life is the best thing , the best choice I ever made....
I’m 60 years old and been lifting weights off and on since I was 11 years old. I’m not doing too bad for an old man. I last tested and my total T levels were 675. I most consume Steak and Eggs and my workout centers around Squats,Deadlifts and Power Cleans/Military Press. I remember the first time I had my T levels checked they were 450 and I was 36 years old. During that time I wasn’t working much and amazingly I have higher T levels today than I did 24 years ago. I don’t take any supplements and I feel very good physically. I recently changed my diet over to a meat based and very little Carbohydrate consumption (June 2024) I did blood work and my cholesterol, A1C, fasting blood glucose and triglycerides (same time I started my new diet) I used to consume lot of Rice and Potatoes along with greens and fruit and what not. I had a total cholesterol reading at 275 glucose was 117 and A1C 5.9. Just a few days ago I did another panel (after some 5 months on Keto style diet ) and my cholesterol dropped to 229. My A1C remained the same at 5.9 but my glucose reduced to 97. My triglycerides dropped from like high 80’d to high 60’s (my HDL had a higher reading than my triglycerides. Well sorry to ramble on but I will personally say I feel much better on a Keto style diet that’s for sure
Just fast 20 hrs a day 5 days a week and your testosterone will jack up - also, drop the sugar and seed oils. You need to eat less frequently and less junk, not supplement more! I know from personal experience
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
@@Rileyed Her diet is based on what the Bible states is the original diet humans were designed to eat. Which just so happens to be supported by science. Look at the blue zones study and the longest living groups of people around the world. Whole food plant based no processed food. And yes I’m a Seventh Day Adventist if you got kicked out of the church for eating meat they would lose 70% of people because unfortunately people like to choose there own way instead of following the Bible or science. I encourage you to do your own research on the subject instead of accusing others of spreading misinformation. You might be unknowingly guilty of that same thing. Even the World Health Organization says red meat is a probable carcinogen and processed meat is a class 1 carcinogen. It’s pretty well established science at this point in time.
Pumpkin seeds are laced with Phytate, Oxalate, nitrate and hydrocyanic acid. These are what are called anti nutrients, the block the body from absorbing nutrients from foods, instead of supplements and old wifes tales (magic pumpkin seeds), simply switch to a carnivore diet, and do heavy resistance training at least 3 days per week. Ive been doing this for 2 years, my natural test levels are through the roof, im in the best shape of my life at 46, weighing 87kgs at 6 foot tall and sitting around 11% body fat.
Because a lot of testosterone is triggered by the chemicals a young fertile woman carries around her. Men gets these chemical through a small organ inside the nose and this will raise libid
(Just a personal observation from personal experience).. Blood pressure meds kill sex drive and have a serious effect on mens sexual organs. After more than 7 years my diet changed and I realized my bloodpressure dropped a lot...I slowly stopped the B P meds, and within some weeks I was feeling 16 in that area.
Thanks a lot for the great info. Concerning plastic (as well as aluminium cookware): Beside heat, also acids, salt and scratching them might contribute to dissolution of the surface and release of harmful particles/substances.
Yeah I never understood that expression, obviously both people should be happy. Just because life rhymes with wife, doesn't mean it makes logical sense.
Very true, I am 72 and have a natural T level of 782, just taken a few months ago. Nothing magical, just dropped fat from intermittent fasting 8 tears ago, eat very healthy, do not drink alcohol anymore, lift 5 days a week on push, pull, legs, day off then repeat Nothing heavy anymore, reps to failure, 8 sets of various basic bodybuilding exercises, push ups, tri push downs, pull downs or pull ups, dumb bell curls 20-25 pounds, hammer curls, shoulder raises 10-12 pounds, you get the drift, air squats, calf raises, some weight leg machines.... all in high reps to failure, 15-30. Do cardio on stair climber or elyptical a couple of times a week, walk if I have time. No breakfast, lunch is a giant bowl 32 oz of non fat unflavored greek yogurt, 3 heaping tablespoons of cacao nibs, 3 heaping tablespoons of chia seeds, 3 heaping tablespoons of high fiber oat bran, add water and mix up, banana, red grapes or blueberries, in afternoon a small handful of pumpkin seed, walnuts, a couple of brazil nuts, and maybe a few almonds, apple, celery, red bell pepper. Dinner is usually vegetables and lean protein like chicken beef or fish. Take zero supplements except New Chapter Men's Multi, and 2k Vitamin D-3, coffee and green tea, lotsa water. Still work full time as I enjoy it, own a company. Married 50 years, wonderful family, wife, kids and grandkids, here I got lucky, but you get what you give. Only post this to help others and verify this video, hope this helps. Also my T level was always around 400, losing the weight 8 years ago raised it significantly. The fasting naturally raises the T and growth hormone levels, look it up. If they tell you it doesn't they are wrong. Good luck and enjoy !!!
Zinc should never be taken in isolation as it will lead to an imbalance of Copper...a balanced trace mineral formula is much more effective for men especially if it contains Boron ...
@captainreza1 please do your research, long term Zinc haa detrimental effects on Testosterone and male reproduction ....zinc is important for men but its over hyped .. any trace minerals taken in isolation will cause an imbalance of other minerals...more zinc does not mean more health benefits...a high quality balanced mineral formula will be safer and more beneficial for your body but it has to be highest quality ingredients...do your research on long term Zinc...it lowers Copper which leads to Iron Overload which causes Anemia, loss of bone strength, weakness, spine curvature, high cholesterol and Blood pressure etc etc please do your research.. I ended up in hospital and was diagnosed with Copper deficiency, excess Iron build up caused by several years of zinc supplements
No one talks about the issue of low T in women. Mold toxicity caused my levels to drop by 50%. It definitely affects a woman's vitality and confidence.
Seeds and grains are also high in anti-nutrients that can block absorption and use of minerals including zinc. Go for animal sources and don’t combine with grains etc.
Has been proven false. Cooking destroy phytic acid almost completely. Vegan athletes have very high testosterone. Methionine Restriction however has been shown to improve testosterone and sp production.
The amount of pumpkin seeds you would need to eat to make any benefit is impratical, Zinc supplements are more economical, cleaner and give you a higher quality dosage than pumpkin seeds.
A high Testosterone score in the hundreds doesn't tell you much as up to 98 % or higher is bound up and never used...a man needs to know his " Free " Testosterone Levels along with his " SHBG " ( Sex hormone binding globulin )
How do you lower SHBG? I have high T but low free T. I know the sure way would be to go on testosterone. I don't want to if there is a natural way to lower shbg
@brunn757 Proviron ( mesterolone ) is very effective at restoring Free Biological Testosterone and reversing all low T symptoms but its only available in certain countries such as here in the UK. There is a trace mineral formula thats effective for guys as it has advanced potent ingredients in a balance that makes it effective for mens Hormones / Androgens...its by a supplement reputable supplement company called " Life Extension " and the trace mineral formula is called " Only Trace Minerals " . Trace minerals are very important and effective as well as potent, they will restore Strength and well-being and will help optimise the male hormone system ... most men don't realise the critical role Trace Minerals Play especially in male endocrine health... this mineral supplement has Zinc / Copper in ratio and added Boron . Boron effects SHBG and improves the powerful Free Testosterone which is responsible for masculinity, confidence, mood, libido, sexual function . In isolation its limited after several months but when trace minerals are together in a balanced formula then they are more potent and effective long term...innitially take daily then after a month or so just take every 2 or 3 days , off and on but regular, occasional alcohol is fine but regular alcohol is not good for Testosterone...
@@brunn757 I have not found a concrete method. A lot anecdotal information, boron, DHEA, increase cruciferous vegetables. If I recall my research SHGB is produced in the liver so the place to start is with addressing liver health.
True love ❤ is what you need with your partner / wife, find that special women in your life, never give uo ,shes out there..ive found my holy grail..& its a life changer.. ..if you cant love the one you want, love the one your with..
"Happy wife happy life" ....happiness comes from within not without, if you make the decision to be in a relationship with someone make sure they have done work on themselves before you commit
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis
@@brunn757 No. I only post recommendations for a book once or twice a week. When someone improves your life and gives you value, spread that to others to show your gratitude and to help others do the same. And this will help. I spent more than a year watching videos like you are now and getting nowhere
Great vid. Pumpkin seeds are great. I gather Zinc in pills absorb poorly. Eggs are super important for choline, for brain function. I don't take from my father's side of high triglycerides, but his doctor told him to quit cholesterol, and he had tyoe 2 diabetes. I slowly watched him slip into pre-dementia function. He died from pancreatic cancer fast. I feel like dropping the egg yolks was his death knell. Choline -> acetylcholine. So, beyond testosterone maintenance, ya.
I am 66 live off grid, cut and split my own firewood, lift weights 3-4 times a week but supposedly have low testosterone and while I loved eggs most of my life…all of a sudden I couldn’t eat them…would instantly vomit. That was 7 years ago. Can eat them in cake etc… but fried or scrambled it’s upchuck time. Any idea what I can eat to get similar benefits to eggs?
Have you tried them boiled? Only way I can now eat eggs without them effecting me. I love fried and scrambled, but about 10 years ago they began negatively effecting my system.
@ soon as I put an egg in my mouth after swallowing I instantly begin projectile vomiting. I can eat them in cakes and stuff and your right that hard boiled are easier to eat but I still get nausea
Happily married 28 years and more than enjoying life with the Wife of my youth who is also my best friend. One thing i will never be no how matter how much stress we have to work through is - alone. It took God himself to teach me that ALL relationships take work but if done correctly and faithfully, give purpose and meaning and much needed personal growth. Anyone who has been married multiple times would be wise to look at the one common denominator in each of those failed relationships and ask God for help fixing it. That's what i did right before my wife and i almost divorced 21 years ago. Good healthy relationships make for a good healthy life - there are studies that prove that.
What this lady says about His Yam cream seems inconsistent. At 12:17 she distinctly says of the product "to help get the testosterone levels down". Then at 12:40 she says about the same product "and it's a natural aid to support testosterone". So does His Yam cream raise or lower testosterone?
I recently read You Are Stronger Than You Think by borlest that goes deeper into this topic and offers practical ways to support testosterone naturally
I am curious, where does the zinc come from in pumpkin seeds? They have been planted in the same soil for centuries. I am not aware of any current method that is being used to re-replenish the soil with all the minerals that the plants have taken from it over time. This may be partially why we are sick more.
AMEN TO THAT comment below!! Never been happier! I do whatever I want, wherever I want, whenever I want, however I want and with WHOMEVER I want now days! My divorce was my Testosterone booster!!! Believe me! There's an old joke that goes like this - "A guy was very much in love with the woman he had been dating for two years and decided to ask her to marry him! She actually said NO! He lived happily ever after"!!!!!!
Eating eggs for cholesterol is not necessary over 50. Our bodies produce cholesterol on their and this production INCREASES with age. Also methionine restriction helps, so don't go overboard with protein and stay away from high methionine proteins like beef and whey powder. Just get your zinc, selenium, maca and exercise.
Did you know methionine decreases colorectal cancer? It also lowers tremors and Parkinson’s. It builds bone strength. It provides sulphur to the body. It helps the metabolism. Supports the immune system. It also supports neurotransmitters like dopamine, serotonin, and melatonin and cell membranes. It also helps your connective tissues. It also helps absorbing nutrients to be used for energy. Did you know that high cholesterol levels especially people over 60 lived the longest?
I had Prostate cancer at 50!A radical prostatectomy was the surgery I had.Am clear of cancer now.But have been left impotent,and incontinent,a side effect of surgery.Am no longer interested in sex!God has blessed me in this,because having my sexuality removed through surgery,has freed my mind from pursuit of a partner.I love your advice and tips.But I believe most men suffer ,from what I call testosterone poisoning!🤣I love Barbara's work.Thanks for your advice Barbara🧝🌈
My dad's in his 70s n he's been diagnosed with the same thing, he was healthy and never had issue's till he had the Jabs he goes to the gym regular n the same things happened tol a colourless of his mate's since they was vaxed too!😢
Eat as healthy as you can but remember, 'Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.' Confess the Word of God out loud daily and see your entire life, health and everything else transform. Although it can be general, you will usually notice changes first, in the areas you focus on more specifically. Sometimes healing and transformation occur without you realizing as well.
Please, we are talking about the science of diet that exists in our physical world and what we can do to be more healthy. Supernatural beliefs have no bearing here.
all these different things to buy, cook, etc etc . . . is there a SINGLE supplement, pill, powder, or whatever to just chow down every day and get all these nutrients? i will take it!
Very little of what she mentioned to you cook the oysters are raw canned sardines or mackerel you cook the salmon how long does it take to prepare a piece of salmon or a thin sliced steak10 minutes or less almost everything is taken in this raw form mixed together in a smoothie
Not a f* cking doctor,get it right, this self proclaimed expert has zero qualifications. Was thrown out of Australia so is now in the land of the crazies,USA.
Now I'm 65 years young. Never smoked, never drank alcohol, and I work out everyday and I eat healthy. I watch my carbs and I DON'T do sugar. I take 1 table spoon of virgin olive oil and squeezed lemon everyday. And I STILL have high cholesterol. So how can egg yokes be good. I do egg whites everyday and protein shakes.
Your last sentence is the reason of your high cholesterol. Especially protein shakes. Stop it right now! Ultra processed poisons! Eat real food and do not separate the egg yolks from egg whites. Egg yolk is essential food!
I don’t understand how people can worry about the world getting warmer, but they will just drink out of plastic and throw that shit away all day. Buy a yeti! 11:44
Easy answer. The people that worry about the world getting warmer are the same people that will tell you that men can have babies and women can have peckers.
The petty fights and name calling in some relationships as well as general societal sex shaming doesn't help either. Studies said that sexually receptive environments body T levels tremendously. See the textbook Hormones and the Brain
“If a man has zinc every day that inhibits the Conversion of testosterone to the dangerous form of testosterone?“. What is the dangerous form of testosterone?
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
I’ve been married 40 years. It was the best 4 years of my life
😂🤣😂, couldn't have said it better.
Damn! I've been married for 38 years, and still waiting for the best year. 😂
Lol, 26 and waiting for the good years. Maybe they'll start after a divorce
🤣🤣🤣🤣
@@alexanderreyes1081... count on the LAST 1
I was 63 and my testosterone was 55........I went carnivore diet, and cured every chronic illness I had, from diabetes to arthritis to prostate problems. Unbelievable results across the board both mental and physical.
My testosterone rose to 500. It took nearly a year to fix my bedroom problems, but fix them it did!
My current diet is one meal a day. Bacon and 5 eggs with butter. Haven't had fruit or veggies for 18months. Zero fibre for 18months, and cured my 50yrs of ibs, gastric reflux, abdominal pain in 5 days of carnivore. Unbelievable.
I’m mid 50’s, T at 200 (way low) almost died from congestive heart failure because of a brutal bout of Covid ~ can’t do TRT because of heart ~ I need & WANT to change my T naturally, do you take supplements to compensate for all the vitamins/nutrients this diet plan is missing? thx 👍🏼
@simply417guy hi. I dont believe that my diet is devoid of any nutrients or vitamins. I had had 2 heart attacks and a couple of stents, and was on a handfull of meds a day. Im now med free, feel younger than ever and im thriving. Many cultures around the world who eat a diet of meat and fat exclusively, are completely healthy, and suffer from none of the chronic diseases that we in the west do. My t went from fifty something to over 500, and I felt it initially in a level of confidence and subdued aggression that honestly, felt amazing. I dont back away. Bedroom issues that were the result of inflammation and years of medications, took nearly a year to recover, but recover they did. My diet is beef, bacon, eggs, butter. Once a day. Im never hungry, never tired. Im 64 now, and back in the workplace and shaming guys half my age. 75lbs dropped off effortlessly in the first 5 months. My inflammation markers plummeted. T2 diabetes reversed in week 3. 50years of ibs, gastric reflux, abdominal pain, bloating disappeared completely in 5 days, and not by eating more fibre as was suggested, but by eating zero fibre. I haven't had a vegetable or a single piece of fruit for 18months, and i feel wonderful. Everything wrong with me corrected itself. Cholesterol is not the enemy, insulin resistance is, caused by sugar and carbs. Plants are not the ultimate human food. Carbs are not required by the body. Plants all contain toxins, some of which are extremely harmful to humans. These are a few of the realities that i have come to understand. Carnivore corrects basic metabolic health, and then everything else falls in line. Mental and physical health transformation has been somewhat startling. Something is very wrong with the medical profession. Look around you at the people. Fat, sick, bloated, miserable. Children of 10 with t2 diabetes. We are the fattest, sickest people on the planet, but have access to premium health care?
Good luck on your trip, research for yourself, and bin your faith in the medical profession.
1 x brasil nut. Zinc daily to help prostate and testosterone. - 1/4 cup of pumpkin seeds. 6x oysters once or twice per week. Garlic. Cacao in your coffee. Yogurt. Macca root powder. Make into a smoothie. Avoid drinking from plastic water bottles. Use stainless steel or glass. ty Barb. You look great in that leather zip top.
Your domestic water supply comes from PLASTIC PIPES... so what's your point 👉 👈 👇
Goddammit! So many talking about avoiding plastics now
Almonds, avocados, grass fed beef
@@RaBoogie1000 so many doing it too bro. the science is in.
Thankyou
Happy life is not re-marrying.
I re-married and I'm very happy. 18 years and getting better. You just need to find Miss Right.
exactly - the peace, quiet and calm being alone is a very powerful life choice - emotional poise is so life affirming - no trauma, no second guessing, no strategy, no clashing, no questioning about what you are choosing to do or not do - and when a bit of pus-y is needed well there are many options for that........
Or maybe Never getting married
No kidding. I see my ex every couple years and am polite, but brings back more bad memories than good.
A happy life is being smarter than getting married.
Men are supposed to bend and change to please a woman in every facet of life..
Being "single" and happy, full of peace in my life is the best thing , the best choice I ever made....
ok, ok...
I agree. Especially these so call modern women.
No woman wants you Virgil.
@@PeachTree-u4b
Agreed! You’d have about as much luck finding a truly good woman as would mining gold from the sidewalk.
Pumpkin seeds
Egg yolk
Vitamin D
Shell fish oysters, prawns
Brazil nut
Olive oil
Macaroot powder
Cocao
Garlic
Greet yogurt
Thank You! 😎❤🙏
Thank You!! 😊 screen shot, shopping time
No wife, happy life
No kidding.
Just live with them, when it's over, go your separate ways.
Sounds a lot better.
Amen. Less expense, stress and drama = better sleep too!
😂
so true
Garlic macca root powder. Pumpkin seeds. Egg yolk Greek yoghurt Cacao in coffee bpa free bottles Vitamin D Zinc
Egg yolk not needed over 50. Cholesterol production increase as we age. The bottleneck is in the other items, and also moderate daily exercise.
I am 52 been lifting weights since 13 my natural T levels are 740 I lift heavy, eat eggs everyday, take D vitamins, and zinc.
Just add magnesium glycinate to improve your vitamin D absorption.
@@greatson2008 What about k2.
@@colinglen4505 Right, k2 as well.
Likely good genetics over anything else....
And copper...
I’m 60 years old and been lifting weights off and on since I was 11 years old. I’m not doing too bad for an old man. I last tested and my total T levels were 675. I most consume Steak and Eggs and my workout centers around Squats,Deadlifts and Power Cleans/Military Press. I remember the first time I had my T levels checked they were 450 and I was 36 years old. During that time I wasn’t working much and amazingly I have higher T levels today than I did 24 years ago. I don’t take any supplements and I feel very good physically. I recently changed my diet over to a meat based and very little Carbohydrate consumption (June 2024) I did blood work and my cholesterol, A1C, fasting blood glucose and triglycerides (same time I started my new diet) I used to consume lot of Rice and Potatoes along with greens and fruit and what not. I had a total cholesterol reading at 275 glucose was 117 and A1C 5.9. Just a few days ago I did another panel (after some 5 months on Keto style diet ) and my cholesterol dropped to 229. My A1C remained the same at 5.9 but my glucose reduced to 97. My triglycerides dropped from like high 80’d to high 60’s (my HDL had a higher reading than my triglycerides. Well sorry to ramble on but I will personally say I feel much better on a Keto style diet that’s for sure
Just fast 20 hrs a day 5 days a week and your testosterone will jack up - also, drop the sugar and seed oils. You need to eat less frequently and less junk, not supplement more! I know from personal experience
Happy husband happy life
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
There's a video on RUclips of the same name.
Please write down some of the things you have learnt from there n applying on you
SECRET TESTOSTERONE NEXUS OF EVOLUTION
59yrs young. Thank you Barbara for your valuable information. Started eating six eggs and quarter cup of pumpkin seeds. Noticeable difference.
Is it whole eggs or only white ?
FYI this is fake video of Barbara. She does not recommend eating eggs. She promotes a whole food plant based diet. Try to find her real videos.
@@MW-ul1up barb is 7th day. Her diet is based on her religion. Not science. She is biased bc if she ate meat she would be kicked out of the cult.
@@Rileyed
Her diet is based on what the Bible states is the original diet humans were designed to eat. Which just so happens to be supported by science. Look at the blue zones study and the longest living groups of people around the world. Whole food plant based no processed food. And yes I’m a Seventh Day Adventist if you got kicked out of the church for eating meat they would lose 70% of people because unfortunately people like to choose there own way instead of following the Bible or science. I encourage you to do your own research on the subject instead of accusing others of spreading misinformation. You might be unknowingly guilty of that same thing. Even the World Health Organization says red meat is a probable carcinogen and processed meat is a class 1 carcinogen. It’s pretty well established science at this point in time.
@@MW-ul1upeggs are the best food there is
A happy man is Gods plan!👏🏽
I'm running with that :)
Just one. In the entire world.
It’s happy spouse happy house!! Both people’s happiness is equal.
Pumpkin seeds are laced with Phytate, Oxalate, nitrate and hydrocyanic acid. These are what are called anti nutrients, the block the body from absorbing nutrients from foods, instead of supplements and old wifes tales (magic pumpkin seeds), simply switch to a carnivore diet, and do heavy resistance training at least 3 days per week.
Ive been doing this for 2 years, my natural test levels are through the roof, im in the best shape of my life at 46, weighing 87kgs at 6 foot tall and sitting around 11% body fat.
Everyone watching this go find the book the hidden herbs by anette ray
read it a few days ago, its great
great book, unfortunately this industry is all about profit, nothing more, nothing less
I got it, one of the best books ive ever read
I’ll go look it up
Garbage book
Why is it, when I'm around a fit younger women everything is working better than ever 🤔😊
Because a lot of testosterone is triggered by the chemicals a young fertile woman carries around her. Men gets these chemical through a small organ inside the nose and this will raise libid
It's called lust!😂
It’s called the “Coolidge Effect”….. it works the same in the animal, natural World!….😊
😂😂😂
theres a comedian who riffs on this, that the best test for impotence is being around an attractive woman..
(Just a personal observation from personal experience).. Blood pressure meds kill sex drive and have a serious effect on mens sexual organs. After more than 7 years my diet changed and I realized my bloodpressure dropped a lot...I slowly stopped the B P meds, and within some weeks I was feeling 16 in that area.
5 mg/day of Cialis lowers BP and gives you good errections. 😎
What is your new diet?
@juangarcia-sz8pl Carnivore
Thanks a lot for the great info.
Concerning plastic (as well as aluminium cookware): Beside heat, also acids, salt and scratching them might contribute to dissolution of the surface and release of harmful particles/substances.
‼️NO‼️
It’s happy spouses happy house.
Not a only one way, scary&delusional “happy wife, happy life”
Yeah I never understood that expression, obviously both people should be happy. Just because life rhymes with wife, doesn't mean it makes logical sense.
💯
Agree 💯
Happy wife, happy life is total BS, strong male husband in the home is a happy marriage
Happy life, submissive wife
It's so nice to hear Only your voice !
Very true, I am 72 and have a natural T level of 782, just taken a few months ago. Nothing magical, just dropped fat from intermittent fasting 8 tears ago, eat very healthy, do not drink alcohol anymore, lift 5 days a week on push, pull, legs, day off then repeat Nothing heavy anymore, reps to failure, 8 sets of various basic bodybuilding exercises, push ups, tri push downs, pull downs or pull ups, dumb bell curls 20-25 pounds, hammer curls, shoulder raises 10-12 pounds, you get the drift, air squats, calf raises, some weight leg machines.... all in high reps to failure, 15-30. Do cardio on stair climber or elyptical a couple of times a week, walk if I have time. No breakfast, lunch is a giant bowl 32 oz of non fat unflavored greek yogurt, 3 heaping tablespoons of cacao nibs, 3 heaping tablespoons of chia seeds, 3 heaping tablespoons of high fiber oat bran, add water and mix up, banana, red grapes or blueberries, in afternoon a small handful of pumpkin seed, walnuts, a couple of brazil nuts, and maybe a few almonds, apple, celery, red bell pepper. Dinner is usually vegetables and lean protein like chicken beef or fish. Take zero supplements except New Chapter Men's Multi, and 2k Vitamin D-3, coffee and green tea, lotsa water. Still work full time as I enjoy it, own a company. Married 50 years, wonderful family, wife, kids and grandkids, here I got lucky, but you get what you give. Only post this to help others and verify this video, hope this helps. Also my T level was always around 400, losing the weight 8 years ago raised it significantly. The fasting naturally raises the T and growth hormone levels, look it up. If they tell you it doesn't they are wrong. Good luck and enjoy !!!
Thank you for your brief comment.
Zinc should never be taken in isolation as it will lead to an imbalance of Copper...a balanced trace mineral formula is much more effective for men especially if it contains Boron ...
That´s a precious comment...
@@captainreza1 prostate
@@captainreza1Is zinc causing prostate growth? Really? Then what's the solution?
The prostate gland stores zinc, which not only prevents prostate enlargement but may also help to shrink a prostate gland that's already swollen.
@captainreza1 please do your research, long term Zinc haa detrimental effects on Testosterone and male reproduction ....zinc is important for men but its over hyped .. any trace minerals taken in isolation will cause an imbalance of other minerals...more zinc does not mean more health benefits...a high quality balanced mineral formula will be safer and more beneficial for your body but it has to be highest quality ingredients...do your research on long term Zinc...it lowers Copper which leads to Iron Overload which causes Anemia, loss of bone strength, weakness, spine curvature, high cholesterol and Blood pressure etc etc please do your research.. I ended up in hospital and was diagnosed with Copper deficiency, excess Iron build up caused by several years of zinc supplements
No one talks about the issue of low T in women. Mold toxicity caused my levels to drop by 50%. It definitely affects a woman's vitality and confidence.
Seeds and grains are also high in anti-nutrients that can block absorption and use of minerals including zinc. Go for animal sources and don’t combine with grains etc.
You soak them over night to eliminate most of the anti nutrients. The rest, your body can handle them!
Has been proven false. Cooking destroy phytic acid almost completely. Vegan athletes have very high testosterone. Methionine Restriction however has been shown to improve testosterone and sp production.
Seeds are full of toxins also.
Avocados ,grass fed beef,almonds onions,lemons,Hot sauce!works for me...
The amount of pumpkin seeds you would need to eat to make any benefit is impratical, Zinc supplements are more economical, cleaner and give you a higher quality dosage than pumpkin seeds.
A high Testosterone score in the hundreds doesn't tell you much as up to 98 % or higher is bound up and never used...a man needs to know his " Free " Testosterone Levels along with his " SHBG " ( Sex hormone binding globulin )
You are correct sir!
Lower or Raising SHBG is tricky. No as simple as increasing testosterone one must know liver health, estradiol levels etc.
How do you lower SHBG? I have high T but low free T. I know the sure way would be to go on testosterone. I don't want to if there is a natural way to lower shbg
@brunn757 Proviron ( mesterolone ) is very effective at restoring Free Biological Testosterone and reversing all low T symptoms but its only available in certain countries such as here in the UK. There is a trace mineral formula thats effective for guys as it has advanced potent ingredients in a balance that makes it effective for mens Hormones / Androgens...its by a supplement reputable supplement company called " Life Extension " and the trace mineral formula is called " Only Trace Minerals " . Trace minerals are very important and effective as well as potent, they will restore Strength and well-being and will help optimise the male hormone system ... most men don't realise the critical role Trace Minerals Play especially in male endocrine health... this mineral supplement has Zinc / Copper in ratio and added Boron . Boron effects SHBG and improves the powerful Free Testosterone which is responsible for masculinity, confidence, mood, libido, sexual function . In isolation its limited after several months but when trace minerals are together in a balanced formula then they are more potent and effective long term...innitially take daily then after a month or so just take every 2 or 3 days , off and on but regular, occasional alcohol is fine but regular alcohol is not good for Testosterone...
@@brunn757 I have not found a concrete method. A lot anecdotal information, boron, DHEA, increase cruciferous vegetables. If I recall my research SHGB is produced in the liver so the place to start is with addressing liver health.
B@@brunn757try proviron
Barbara your knowledge just floors me! Ive not been watching you for long but im hoping that to change
True love ❤ is what you need with your partner / wife, find that special women in your life, never give uo ,shes out there..ive found my holy grail..& its a life changer.. ..if you cant love the one you want, love the one your with..
Smart good healthy video thank you ma’am
Big difference between being alone and being lonely.
Totally agree 👍
What vitamins has a zinc, egg, pumpkin seed, shell fish, brazil nut, honey, cacao, garlic
The highest form of zinc is oysters. Seeds are high in deuterium.
Seeds are full of toxins and should not be consumed by humans.
Pork has the highest zinc level of all meats….if you are an oyster fan
The prostate love zinc. But zinc needs other minerals to make your wellness complete.
Which minerals?
When you say to apply His Yam Cream, how do you apply it, and where do you apply it. Thanks
A lot of great info in this vid. Great work!
"Happy wife happy life" ....happiness comes from within not without, if you make the decision to be in a relationship with someone make sure they have done work on themselves before you commit
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis
how old are you?
@joes7329 31
Is this all you do is promote this book all day
@@joes7329 31
@@brunn757 No. I only post recommendations for a book once or twice a week. When someone improves your life and gives you value, spread that to others to show your gratitude and to help others do the same. And this will help. I spent more than a year watching videos like you are now and getting nowhere
Great vid. Pumpkin seeds are great. I gather Zinc in pills absorb poorly. Eggs are super important for choline, for brain function. I don't take from my father's side of high triglycerides, but his doctor told him to quit cholesterol, and he had tyoe 2 diabetes. I slowly watched him slip into pre-dementia function. He died from pancreatic cancer fast. I feel like dropping the egg yolks was his death knell. Choline -> acetylcholine. So, beyond testosterone maintenance, ya.
Thank you for the valuable information
I take zinc regularly, the only problem is that it also promotes fingernail growth .. I have to clip my fingernails twice a week while on zinc
Happy wife happy life is a sexist comment! Men deserve to be happy too, not just women! Happy spouse happy house is more appropriate Mam
What company makes the best His yam cream for men?
Thank you Barbara for this valuable information.
I am 66 live off grid, cut and split my own firewood, lift weights 3-4 times a week but supposedly have low testosterone and while I loved eggs most of my life…all of a sudden I couldn’t eat them…would instantly vomit. That was 7 years ago. Can eat them in cake etc… but fried or scrambled it’s upchuck time. Any idea what I can eat to get similar benefits to eggs?
Have you tried them boiled? Only way I can now eat eggs without them effecting me. I love fried and scrambled, but about 10 years ago they began negatively effecting my system.
Caviar.
Duck eggs taste different.
Crack an egg into two minute noodles.
Egg flip drink? Milk, egg, nutmeg, brown sugar and vanilla.
I tried to eat 2 a day after a month or 2 I couldn't stand the side of them.I don't understand either
@ soon as I put an egg in my mouth after swallowing I instantly begin projectile vomiting. I can eat them in cakes and stuff and your right that hard boiled are easier to eat but I still get nausea
i have been married 36 years, seen here once in the last 25 its going well
I lost my testicles to cancer 18 years ago. Age makes it tough to keep my numbers up along with TRT.
I'm curious,how did you discover the cancer.
@@ronwest7930 I had swelling and constant tenderness
His Yam cream was banned by Aussie govt several years back, so its no longer created/sold by distributors (such as Anna's).
I have been married over 30 years and love it. Yes finding a compatible person is important but living by Bible principles is essential.
You all got it wrong, it's happy king,happy queen!
Thank you, Barbara
No wife happy no stress
Truth
Happily married 28 years and more than enjoying life with the Wife of my youth who is also my best friend. One thing i will never be no how matter how much stress we have to work through is - alone. It took God himself to teach me that ALL relationships take work but if done correctly and faithfully, give purpose and meaning and much needed personal growth. Anyone who has been married multiple times would be wise to look at the one common denominator in each of those failed relationships and ask God for help fixing it. That's what i did right before my wife and i almost divorced 21 years ago. Good healthy relationships make for a good healthy life - there are studies that prove that.
What this lady says about His Yam cream seems inconsistent. At 12:17 she distinctly says of the product "to help get the testosterone levels down". Then at 12:40 she says about the same product "and it's a natural aid to support testosterone".
So does His Yam cream raise or lower testosterone?
I think that was a typo. It supports it clearly.
Also eat 2-3 eggs a day and love olive oil...
I recently read You Are Stronger Than You Think by borlest that goes deeper into this topic and offers practical ways to support testosterone naturally
You are amazing ❤God bless you
I am curious, where does the zinc come from in pumpkin seeds? They have been planted in the same soil for centuries. I am not aware of any current method that is being used to re-replenish the soil with all the minerals that the plants have taken from it over time. This may be partially why we are sick more.
Do you have to cook garlic to activate the Allican? I usually just take garlic in supplement form so not cooked.
Crushing the cloves is supposed to release the allicin.
This person is almost identical to a High Biology teacher I had. Voice, appearance, everything. Did she ever teach High School?
She is not qualified in anything, except maybe annoying people.
public for world's health ❤❤❤
When doing a liver & gallbladder flush you can smell the burnt rubber odour being released when the liver is cleansing
AMEN TO THAT comment below!! Never been happier! I do whatever I want, wherever I want, whenever I want, however I want and with WHOMEVER I want now days! My divorce was my Testosterone booster!!! Believe me! There's an old joke that goes like this - "A guy was very much in love with the woman he had been dating for two years and decided to ask her to marry him! She actually said NO! He lived happily ever after"!!!!!!
How many eggs yolks can I consume a day ?
As much as you want
As many as you want, I eat 8 whole eggs everyday, just look for pastured eggs, you don't want to eat a lot of egg feed on grains and crap.
Wonderful information, thank you very much. Barbara is amazing !
Eating eggs for cholesterol is not necessary over 50. Our bodies produce cholesterol on their and this production INCREASES with age.
Also methionine restriction helps, so don't go overboard with protein and stay away from high methionine proteins like beef and whey powder.
Just get your zinc, selenium, maca and exercise.
Did you know methionine decreases colorectal cancer? It also lowers tremors and Parkinson’s. It builds bone strength. It provides sulphur to the body. It helps the metabolism. Supports the immune system. It also supports neurotransmitters like dopamine, serotonin, and melatonin and cell membranes. It also helps your connective tissues. It also helps absorbing nutrients to be used for energy. Did you know that high cholesterol levels especially people over 60 lived the longest?
I had Prostate cancer at 50!A radical prostatectomy was the surgery I had.Am clear of cancer now.But have been left impotent,and incontinent,a side effect of surgery.Am no longer interested in sex!God has blessed me in this,because having my sexuality removed through surgery,has freed my mind from pursuit of a partner.I love your advice and tips.But I believe most men suffer ,from what I call testosterone poisoning!🤣I love Barbara's work.Thanks for your advice Barbara🧝🌈
My dad's in his 70s n he's been diagnosed with the same thing, he was healthy and never had issue's till he had the Jabs he goes to the gym regular n the same things happened tol a colourless of his mate's since they was vaxed too!😢
A man in his healthy state is not meant to have a sexless life.
Libido is a part of a minimally healthy body.
No thanks
Eat as healthy as you can but remember, 'Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.'
Confess the Word of God out loud daily and see your entire life, health and everything else transform. Although it can be general, you will usually notice changes first, in the areas you focus on more specifically. Sometimes healing and transformation occur without you realizing as well.
Amen!
Amen
Amen
Please, we are talking about the science of diet that exists in our physical world and what we can do to be more healthy. Supernatural beliefs have no bearing here.
You want to BETT@@SchiesterMalG
fantastic thank you 👍
Thanks for information
Cell salts and pumpkin seeds!💪🏽
Thank you new to page gret info will use n share
all these different things to buy, cook, etc etc . . . is there a SINGLE supplement, pill, powder, or whatever to just chow down every day and get all these nutrients? i will take it!
Very little of what she mentioned to you cook the oysters are raw canned sardines or mackerel you cook the salmon how long does it take to prepare a piece of salmon or a thin sliced steak10 minutes or less almost everything is taken in this raw form mixed together in a smoothie
Boil up a dozen eggs at the beginning of the week
Happy husband, happy home.
Intimacy??? What for???
Yes sounds good. Where does the man apply the yam cream?
Ma dove si compra .tu lo sai
Right on your nads😂
100ml syringe, pump it down the japseye until your ears pop....
On his jewels
@@Mikeymoo-x3p😅👍
Has anyone tried the Cream?
Cayenne pepper lady. Explain to us why when one is with a younger lady l dont have erectile dysfunction than when l am with older or familiar ladies?
Yeah or vice versa lol
Thank you Dr. O'Neil. I listen to all your stuff I can find.
Not a f* cking doctor,get it right, this self proclaimed expert has zero qualifications. Was thrown out of Australia so is now in the land of the crazies,USA.
Thankyou.
What is "His Yam Cream" and where to apply it?
Now I'm 65 years young. Never smoked, never drank alcohol, and I work out everyday and I eat healthy. I watch my carbs and I DON'T do sugar. I take 1 table spoon of virgin olive oil and squeezed lemon everyday. And I STILL have high cholesterol. So how can egg yokes be good. I do egg whites everyday and protein shakes.
Your last sentence is the reason of your high cholesterol. Especially protein shakes. Stop it right now! Ultra processed poisons! Eat real food and do not separate the egg yolks from egg whites. Egg yolk is essential food!
Thank you!❤
Fo storage copper is also bla free
Perfect for string water
Peace be on you.
Thanks for the advice ❤ . Plastic is the main cause ...........
Regards
Yam cream is for menopause
Yam cream is for gullible people to throw their money away on.
I think highst forme of zinc is not pumpikin seeds but oysters
I don’t understand how people can worry about the world getting warmer, but they will just drink out of plastic and throw that shit away all day. Buy a yeti! 11:44
Easy answer. The people that worry about the world getting warmer are the same people that will tell you that men can have babies and women can have peckers.
Here is the US we do not have yeti, so can we sub a sasquatch?
People aren't worried about the world getting hotter, they are simply virtue signaling or have drunk the cool-aid.
💯💯💯💯🙏🙏
No wife = money in the bank
So cool, thanks.
this is not her channel
The petty fights and name calling in some relationships as well as general societal sex shaming doesn't help either. Studies said that sexually receptive environments body T levels tremendously. See the textbook Hormones and the Brain
“If a man has zinc every day that inhibits the Conversion of testosterone to the dangerous form of testosterone?“. What is the dangerous form of testosterone?
How about just organic pumpkin seed extract?
Cold pressed Organic Pumpkin Seed Oil from Austria 💪
When you say "put a little on the tip of the finger", do you mean the finger or the tip of the "finger"🤔
Where is the best place to apply the tom yam cream ? Neck, arms,groing, belly. ….?
On your yams.
Wherever the skin is the thinnest and close to blood vessels maybe underneath the arm and the bicep inside of the thighs
very scientific, great video
What a lady told me one day not long ago. Happy spouse, happy house.