OMAD Carnivore makes you the super saiyan master
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- Опубликовано: 5 окт 2024
- One Meal a Day, #OMAD has so many benefits. But how do you get started? Well, first, you go #carnivore because that is the most important nutritional change you can possibly make.
Once you’re carnivore, then eat however many meals you normally eat. If that’s the standard American, 3 meals and 3 snacks, then fine. Do that.
Then you want to get yourself to two meals and a snack. Then cut the snack. Then one meal + 1 snack. Then cut the snack. Boom you’re now a carnivore OMAD and you’re now a super saiyan.Simple.
Go OMAD Carnivore, become the super Saiyan.
#carnivorediet #keto #ketodiet #lowcarb #lchf #lowcarbdiet #paleo #paleodiet #intermittentfasting #intermittentfeasting #fasting #20hourfast #zerocarb #diet #food #healthy #healthfood #healthydiet
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Finally someone who thinks like me. Eat then rest!
Welcome to the club sir …
Like the wild "beast"...🤗
I love eating my one meal a day at dinner time. It not only works for me physically- because I always prefer to workout in a fasted state in the morning- but socially. I can eat dinner with my family when they are all home and eating too. I can go out to dinner with my husband for a special occasion or for dinner meetings if necessary. Then I get in my pjs, read or Netflix and chill!
I (personally) feel like eating is a reward to a productive day. I feel weird eating 3 meals a day while having a work day. It slows me down, I feel sluggish, I feel distracted. When I work all day, get everything I needed to done, then have a heavy meal late at night, I feel like a king. By the morning, I am almost all done digesting and I am ready to attack the next day. Your ghrelin hormone becomes a thing of the past. You could literally choose to or not to continue the fast because your body is so adjusted. Humans would go weeks without food then finally feast when they hit a jackpot of game/convenient garden of produce/fish in a body of water. I think 3 meals a day is BS and unnecessary as modern people who only MAYBE get their metabolism kicked up by an hour of working out. Fasting fights diabetes, possibly cancer cells, it helps your body process and recycle dead cells. Very underrated tool.
@Wayne Ford I don't treat myself with food.. I eat when necessary and most people don't realize how dense and how often they stuff their faces throughout the day and can't figure out why they can't trim down. If 3 meals or 5 or 10 works for you, so be it. I find 1 large meal is beneficial to me and my body type.. It also helps me stay focused and not feel like trash because I bloat easily. Once I am settled in and everything is taken care of, then I'll eat. Nothing wrong with that Wayne.
@Wayne Ford we are from the animal kingdom. All animals treat their body with the nutrients they need to thrive. If you don't enjoy eating you're a weirdo and not connected to your natural animal
Go Carnivore first. Then revisit this.
Agree.
@@WD40318 Any thoughts on calorie counting or what macro splits are best? Or best plan for people who have labour intensive jobs?
Im listening to what he is saying and Im literally overcome with emotion. Just simple Joy and happiness!! What he says makes so much sense, and is the complete opposite of what I ever been told. Im in love with carnivore...and it feels amazing to finally be able to come out and say it out loud! 😂😂
Day 2. I went to Walmart to pick up a tube of crappy hamburger me. Every single carb in that store was calling out to me. Staring at the jars of olives and pickles with all but drool, I realized I was low on electrolytes. I could have literally popped open the jar and drank the juice. I asked my body exactly how did it think that cupcakes would solve my electrolyte issue?
When I got to the self checkout station and was surrounded by snacks and sweets, the room seemed to start spinning. I made it home and cracked open my new bottle of Himalayan salt, pour some in my hand and licked it. Down some water. Problem solved. No cupcake was harmed in this adventure.
Been on OMAD for 4 years. Never felt better doing keto. Then I switched to carnivore 2 months ago and still doing omad. It’s another level.
Keto since July 19th, 2022. Carnivore since August 2nd, 2023. -106 lbs and backing off taking Blood pressure meds day 4. Trying to get to safe surgery weight by Oct. Having a spinal fusion and tkr x2. I'm IF 20/4 7 days a week. Carnivore has changed my life.
I can’t believe I used to eat three meals a day plus snack.
It was such a bad idea but hey that’s what we were taught was normal.
Then I got older and realized most of the people teaching us
….government , schools , food pyramid, news , medical journals and alike , are liars. 🤷♂️
Nothing like working hard all day than you hit the weights and having that collosal dinner reward it's like a celebration!!!
You left out the massive dump you gotta take.
@@akbuilder7626 lol
@@akbuilder7626 very alleviating mornings
Lost 100lbs in 1 year doing carnivore. I now just eat when I want because I know I can't eat more than 2x in 1 day. Carnivore=LIFE
I agree! When I do my omad earlier in the day, I have no energy to do anything else. Plus, then I just want to eat again. OMAD at around 6:30 pm is best for me.
One meal a day makes so much sense when you look at our roots.
We are hunters, it's not like we got a kill 3 or even twice a day, sometimes we didn't even eat.
Food has become to easy to get and we eat out of habit and reaction instead of actually needing to eat.
Absolutely perfectly said
Unless you have acid reflux. Then that's just not possible.
@@somefuckertookmynickname but wouldn't there be less of it with less food in the system, your body would have time to relax and not need to constantly break down food.
@@thegamingmobster2768 It's not about food in the system, it's about food in the stomach itself. Unless that "feast" lasts... like 6 hours and consists of very slow eating and thorough chewing. People with acid reflux (such as myself) usually get flare ups when their stomach is filled up with too much food. For many, that "too much" is even the amount you'd consume in the course of one meal if you ate 3 meals a day. Meaning a need to eat smaller meals but more frequently. And the recommendation to eat a huge meal before bed would end up causing catastrophic results. Full stomach, horizontal position, less saliva production is a deathly combo for most people who have chronic acid reflux.
2 months in almost…🥩🥩🥩
I eat morning and afternoon… it’s perfect for me… 😁😁😁 I work night shift and take no food to work, and I am not hungry… I LOVE IT !!! ♥️🥩♥️🥩
I need recommendations on times to eat cause I also work night shift from 10 pm to 7 am! When do you eat and how much at each meal? Are you doing carnivore?
I’m slowly getting there. I did carnivore for a month and saw great results and then struggled with it for months, but I’m getting better at it everyday. For example I only I had 1 bite of the cranberry loaf my friend brought over instead of half the loaf like I would have had even a week ago. I figure just get better at it everyday and have the ultimate goal of OMAD carnivore and I’ll get there a little at a time.
Finishing up carnivore month (January) and I had some chips, crackers, and some rice today...it all tasted terrible and I'm normally huge on rice. It was like eating cardboard. The chips tasted like dirt, and normally Ritz are that salty sweet and this time a fresh pack was just stale.
Only managed to lose 12 pounds this month. Time to hit it harder for round 2 in February.
@@charleshill1906 "only"...
Oh, good.....I always thought that eating my one meal at night was not good because that's what they tell you. Now that I'm been on Carnivore for six weeks, I have to force myself to eat ANYTHING. If I starve, at least it's better than having horrific RA 🥰 I'm just not hungry at all.
Thank you. Best advice I’ve heard on moving to less meals per day.
Excellent advice. I appreciate it as a new carnivore. Carnivore is the best way to live because blood sugar issues gone
I am always hungry @ bedtime. This is the first time I have heard this advice!
Yea coz maybe you are having an early evening meal with lots of carbs which is why....have a late night meal with high fat
@@zackbrown5201 No, I eat zero carb & I have a Carnivore meal by 6pm with fat & get hungry at bedtime. It is an old habit that I am having difficulty with…
Carnivore. I never go to sleep hungry. A meal before sleep ensures that I'm not hungry the next day until around 4pm.
Eat! 👍
Great Video!!! Thank YOU 🙏🏻😃💖✨
Makes total sense. If eating a large meal makes you sleepy, you should do it before sleep. Laughably simple.
It messes with my mind because we were taught it not good to eat and then lay down.
@@MzCrayKraytrue 😊
Meal 1 @ 10am, meal 2 @ 1:30 pm. This gives your body time to digest all food before bed. I get heartburn/indigestion at night when food is eaten too late.
The heartburn/indigestion is most likely related to what you’re eating and not when
I get that too, and it’s only a timing thing I can eat pizza in the afternoon and be just fine but if I’m stuffing myself with any breast carbs after like 5pm I’m begging for acid reflux that night
Right and digestion while sleeping takes away from dreaming etc
Why so weak?
oh my
. me too . awful acid reflux
Carnivore diet wakes me up at 3AM wanting to get up and start a new project. Luckily i can go back to a deep sleep
Lol.
That’s called high cortisol levels
Wouldn't happen if you ate a damn banana.
Me too....I have energy from all the fat I eat.
@@robert039No....cause then I'd be jittery..... big difference...carnivore energy is not jittery.
I start work at 4:30 am.. by 9 I am hungry.
I was thinking how in the world i was going to get to 1 meal a day.. i have my steps now! Thanks!
I have been a lethargic, carb addicted night owl my whole life. I arranged my life for decades around the concept of never being able to wake up in the morning. School. Jobs. Relationships. After going carnivore, I now wake up at 5:00am without an alarm. I eat a ribeye and three eggs before 6:00am. I am fully fueled for the day. I don’t eat again until the next morning. If my dad had known about this diet, he wouldn’t have died at 58.
My condolences for your father, may he rest in peace. I was wondering how do you feel mid-day or later in the evening without eating? Isnt it hard to go to bed on an empty stomach? Congratulations on switching to canivore btw it makes a huge difference in ones health.
I prefer to skip tea myself. I like to have the lunch meal because we are retired and home all day. But I might be wrong - maybe nighttime is best. I was influenced by Jane Fonda many years ago who said go to bed on a slightly empty stomach. Actually I have never had any trouble sleeping on an empty stomach; at all.
Sorry about your dad. People really should be living until around 120. People just don't because most of us spend our entire lives eating poison for every meal.
I love this so much! I couldn't agree more!!!
Oh my God!!! 😂you are saying to go to bed after eating? Wow, exactly what drs opposed too.....🎉
He is a dr. And one that thinks out of SAD box!!
I'm here trying to break the mold, because I feel that eating the whole day is not making me feel great. I'm carnivore tho. First, I think I need to quick the half-and-half and the cheeses, second the salami, third start eating no more than twice a day. After that, I'm aiming for a long fast 24- 3 day, hopefully. I need to reset my body, even tho I'm a carnivore, I'm not moving a pound!!!! I think I need to squeeze it!
I feel like 2 meals a day is the max I can eat on carnivore.
Definitely 😊
but but if I eat the biggest meal at night I will choke on my own acid reflux while sleeping
This is hard to digest, pun intended. If I eat big before bed, I cannot sleep!!
I don’t sleep well if I eat in the evening. 4pm is the latest, give the body a chance to digest the food and then go to sleep, it makes a world of a difference.
👍🏻 I totally like the idea of feasting then sleepin g
it has taken me a year to acclimate to one meal a day.
I take it between 4 and 5.
l have 8 ounces of grass fed beef,liver, heart blend cooked slowly in three bacon strips with several kinds of salt and three to six yolks simmered in butter and topped with Bleu cheese.
lt took a while to liberate myself from weird hungers but the freedom and satiation l experience now is solid.
l started by eliminating breakfast. then l shortened my window from noon to 5.
after a while l eliminated lunch and added the eggs and cheese.
hope this helps some one.
Couldn't agree with this fellow more.
I started this and love it one meal away meat and fat only 3 weeks now
I’m 19 at 15 I was 215 extremely obese and like 5,1 I started working out at 16 shot up to 5,6 and I stay between 175 to 150 all year
Jesus Christ didn't your mom try to put you on a diet that young and fat aint normal
I used to do Omad back in the day. Not carnavore. Just out of the blue started carnavor yesterday and both days have done Omad so I’m gonna keep it going.
I knew I was onto something by always eating my dinner before bed time. Steak, chicken, eggs, whatever it is, I’ll always feast up before hitting the hay. I was always told that this would ruin my metabolism or make me have a bad nights sleep. I wasn’t buying it though.
Day 18 carnivore diet for SIBO, leaky gut, and histamine intolerance. Main symptoms were rashes and bloating.
Bloating was completely gone in a few days. Rashes got worse than ever for about 10 days (I suspect the die-off, detox symptoms). I started taking activated charcoal and iodine to help ease symptoms, which worked. Rashes are improving but not gone. Something that works for me is a steaming hot bath with a few cups of apple cider vinegar and Epson salt. Seems to help heal the older rashes faster and reduces inflammation in the fresh ones.
Probably going to do carnivore for life. Before the goal was to fix myself so I could eat healthy foods (fruits and vegetables I thought), but if the diet that fixes me is also the one that makes me healthiest, I'm already where I want to be. I'm not struggling at all eating a 9 oz rib eye with ghee spread on top and 4 eggs cooked in ghee twice a day with beef liver or heart replacing a rib eye a few times a week. (Only eat at around noon and at 6) To me it just makes sense to be on any version of the diet that produces ketones, that must be the natural thing for us. Humans need the high octane fuel!
Convenience tip for carnivores:
A small 30 dollar George Foreman grill from Amazon is perfect for one person doing carnivore. Preheat and in 5-6 minutes you have a perfectly cooked rare rib eye without needing any butter or oil to cook in (and avoid the mess!). Cleans in 20 seconds with a wet rag. I just add the extra fat, ghee in my case, directly to the rib eye when it's on the plate.
I know my diet sounds expensive, but when that is literally all I eat in a day, I am definitely saving money. If ghee was expensive, I'd just be using beef tallow instead.
Hello, are you still doing carnivore?
But you also are ingesting horrible chemicals from the Teflon coating on that grill.
I've always heard you want to space sinner away from bed time by atleast a couple hours
For some reason after eating grass fed grain finish beef makes me feel high like a relaxed state of mind 😌. Out of all the diets the carnivor diet was the best so far. fruits and meet made a lot of sense. But it's better to start in an early age befor chronic disease begin. or ull have a lot to work on and it's not fun. Sooner then later can make life better. I'm 36 I started lifting 💪 when I was 35 trust me out of everything I did 💯 carnivore diat helped me stay natty all the way.
Every time I eat before bed, I can't fall asleep. Eat your last meal at least 3 hours before bed time.
Excellent message.
Started Alternate day fasting and I am surprised at how easy it is to just not eat for one day. I was OMAD for awhile. But like you said I do feast on my eat days and rest on my fast days. I wish others would see how much better you feel when you give v your body rest. It's also very freeing not being tied down to meals all day. I will also add I am carnivore so my feast days are full of yummy animal products
Thank you for pointing out the answer that I did not see. Rest and digest! Can't hunt with a full stomach. Lord Beerus sleeps right after a big meal
Hold on, I’ve seen countless people saying don’t eat before bed as it disrupts sleep?
Day 2... I hope this guy is right!
a great man and wise advice. I do it so and confirm it is great. a carnivore diet and OMAD! and eat just before your bed time.
Brilliant man hes got to have smoken hot wife or girlfriend 😂😂😂😂😂 im in the Philippines i cant tell you how happy i am here smoken hot women long hair everywhere !!! Heaven got to be just like this !!!!
To fast properly don’t eat or drink till sunset then eat a meal and drink water.
And sleep 1 or 2 hours later.
This is primarily good to do once or twice a week, helps maintain control and not over eat and helps lose weight and limit fat gain.
Problem is I can clearly see on the oura ring how eating within 3 or 4 hours of bed destroys sleep quality consistently. Confusing.
I always eat my OMAD just before bedtime.
Love the biden meme “it’s easy, cmon man!”
That's what I do and I feel great and strong 💪
You know, I never thought of it that way! Gonna try that! I’m gonna get this right one day lol
ease into it. Quiting sugar (and all other carbs) is like stopping drugs - your going to go thru withdraws and they can vary in intensity and side effects.
BTW, research shows a walk after eating helps digestion and the best time to finish eating is before 2 or 3pm. This advice is for people trying to lose weight.
You look amazing! Day 9 for me! ❤
Eating that close to bed puts unwanted weight on me, no matter how much I exercise.
Loved this video😊
Folks, I hate to break it to you, but eating a large meal before going to bed is never a good idea for many proven reasons. Consuming a large meal so close to sleeping can affect digestion and sleep quality.
However, eating a nutrient dense snack or small meal for some has been found to have benefits. I'm not sure why he would suggest a big meal before going to sleep is a good thing for all? My guess is maybe it seems good to him. Just because a person is a doctor does not mean they are such an expert. You can just blindly take their word on health matters. After all, isn't that what got so many of us in this predicament to begin with? He has lots of great advice and suggestions, but on this, I think he slightly missed the mark.
I can’t live without my veggies! Yeah, drop refine carbohydrates, I’m down with that but broccoli and carrots too?
I eat my roasted vegs.and rotisserie chicken most every day
It's up to you. Just listen to ur body and use common sense. No need to follow some monkeys advice online and follow like sheep.
I eat 2 meals a day on carnivore. One right before bed, usually about 11:00 PM then when I wake up to pee about 2:00 AM I eat again.
I just feasted after last eating 24.5 hours ago...1.25 lb Ribeye, 5 over easy pasture-raised eggs and 4 oz goat milk kefir as a "treat" afterwards!
sounds delicious!
This is awesome
Update: I changed from OMAD on my two days off and 2MAD for my 5 work days to OMAD every day, and just finished my first full week of OMAD. Wow! I felt better on OMAD days, so I decided to do OMAD every day! I'm sure an occasional 2MAD may pop up in the future, but I am now really enjoying the opportunity to feast once per day! I hope this encourages others to try OMAD. It's not hard, if you use the OMAD to feast, as Dr. Kiltz is promoting!
I'm a 4 hours eater before bed otherwise it keeps me up. Also carnivore yes, but by adding rice/potatoes and fruit, you can have incredible energy and the benefits off all the nutrient rich meat
I can not feast and sleep. I never have dinner. However, I can eat an whole cow when I wake up at 06:00 a.m. 😬
Where’s my animal based family at 🥩🍊🍉
Love it when these " doctors" state their claim without ever stating any kind of basic bio chemistry about digestion, lol. More like Dr. Klutz.
But yet I heard don't eat before bed because your body is working to digest the food instead of shutting down for sleep.
I stop eating 2-3 hours before bed. I also stop the fluids at the same time.
True carnivores eat then sleep. True carnivores also eat once a week.
@@littleminx79,I eat all hours,my sister has pancreatic Insufficiency, that is a horrible thing to have,it's like food is your enemy.
Maybe for weak people. Normal/young people can eat whenever and sleep fine.
@@tupakkaonhyvaa ,Agree, I'm fine,but my sister who Pancreatic Insufficiency EPI,cannot lay down after eating,it's such a horrible disease.
Omad doesn’t work for everyone, I’m so active and can’t digest 3500 calories of meat and fat in a sitting . I like Omad and have many days in a year that I eat this way but sometimes 2 meals is more manageable for very active folks . Carnivore is the way to go!!!!!
I can eat all in one go, but feel better having two meals.
Are you looking at 80% fat and 20% protein?
Same
Just eat 2500, and make up a 1000 calorie shake. If needed, extend the eating window 2-4 hours
I'm pretty new on carnivore, eating once daily to have 23 hrs of fasting with the goal of burning off that middle aged body fat. I do have some issues with scarfing down 2000 calories of meat, eggs, and a bit of cheese in one sitting (I feel like a boa constrictor).
As soon as I saw that super Saiyan comment I subscribed. Great content by the way you've been watching you
Then wake up at 2am with chronic indigestion! 😂😢
Omg yessss this is so meee! 🤣😭
That’s what I was thinking if I did this my stomach would go crazy I do something similar but just eat a huge meal half way through the day
I think that only happens with carby meals not with meat
I've turned back to eating bread I was if and keto. I thought I was extreme so I'm back to more normal eating of bread. I'm feeling exhausted all day long plus I'm picking up every cold virus around me. I'm going to try this carnivore thing outright to see how I feel. It would be useful to keep a journal of what you ready and how you feel every day for reference
nope... sleep like a baby. been doing it for years.
chuckeye steak, a sausage and some eggs. kings meal....
The internet is a crazy place.
So what about those of us without a gallbladder and anemic?
☝🏼😲👉🏼 Once again. . . 💪🏼🥩👍🏼
I wish we were my Next door neighbor!
Does this help to gain weight, does it help with pain ,stiffness, extreme osteoporosis, dermatitis??
i can’t sleep when i eat much before bed
6 to 8 pm is usually the last meal and it all depends when you go to bed. Usually sleep 10_12 midnight. God luck and God bless Always. #InsulinIQ #SavoryInstitute
#CharlieFoundation
Spread your meals throughout the day. Your body goes through autophagy even if you don't do IF. Nutrients in your diets dictates how healthy you will be, not eating patterns
@@rosalbadelriogarcia9598 sweet
because your eating carbs
Then don't. I feel best eating in the morning and afternoon. Although I'll eat in the evening when I can't earlier, and will be fine anyways.
Excellent advice! That’s how I roll 👌 🥩 😎
I can’t eat right before I go to bed with a heavy meal because in my blood sugars are over 200 in the morning
Same 🙄
The glasses, the belt buckle, the medallions, his foundation, his coiffed hairdo, his great-grandson's T-shirt - & still there's something of the frog about him.
How is it possible to eat your daily caloric intake of animal protein in one sitting? I physically have to have two meals to get 210g of protein.
I’m a big guy with a very fast metabolism, I’m not sure my stomach is large enough to eat my daily caloric needs in a single meal.
What if I exercise a lot and want to build muscle? I can't eat 1.5kg of meat in one meal
No lies detected 👍
Yes!!! Feasting is the right word😂
I've heard anything you eat past 8pm turns into fat overnight
On what rationale? What you heard was someone making nonsense up.
It depends on what you eat as much as when. Clearly a big plate of nachos and a couple of beers has a poorer outcome than say a stirfry of beef mince and broccoli with a large mug of tea.
It's all about how many calories you consumed that day. Nothing to do with when you have them.
@@Europa1749 the definition of a calorie doesn't fit the definition of a human in any meaningful way, Dr Ken Berry explains this better than i can.
@@davespencer1951 I love Dr Berry and agree with everything else he says but he is wrong about calories. He unfortunately jumped on the wrong wagon spouted by Jason Fung and Bart Kay. Since then both Jason and Bart have both admitted calories do matter. Calories are the only way to measure energy in food and is what we use all day long. If you don't want to believe this then try to find another way to measure it.
This guy rules
I don't eat after 3 pm. If I do, no matter carnivore or keto i get heartburn.
Can you do a video on tiger meat? I eat a lot of it. It’s extremely lean, and the fatty acid profile is amazing. Plus the high mineral content from the blood (very vascular tissue considering the type). Mmmm
Why are you eating tiger? How could that possibly be ethically sourced?
@@ZacksRockingLifestyle no meat can be ethically sourced.
@@marcelom1686 I disagree with that, but I certainly don’t find consuming tiger ethical.
@@ZacksRockingLifestyle well, I think I understand your perspective, but how can meat bought from a market or butcher, be ethically sourced? Those animals weren't euthanised, hence I believe, those deaths weren't ethical.
Lol. Boom babeeee!!!
He talks my language.
English
Good concept for others...lol. I don't eat after 5:30 pm for various reasons. I can't go for a walk unless I eat breakfast...have tried it and felt weak and dizzy.
Usually this happens when people eat carbs, dizzy and weak if they skip breakfast. Is that the case for you?
@@gf08344 I'm a raw vegan eating high amounts of fruit I don't eat until 2:00 everyday and don't eat after 7:00 I jog miles(5200 to 2600) in the morning nothing but water, no dizziness or anything of that sort
Ah so first step is to be able to afford beef for everyday of the week
A 20 lb log of meat at Walmart is like 15$
I'm gonna try that thank you
I cant eat then sleep bc i will be up all night with heartburn. I have to eat 3 hrs before bed. But if it works for you go for it!
Thank you.
Ok but how much do you eat in those meals? Trying to figure out how much I'll spend on ribeye each day.
Yyeeeesssss!!!!!!!
Absolutely agree but would like to know why so many people say we can only absorb up to 25-40g of protein from any one meal?
I've never believed this cos large bodybuilders and wrestlers eat whole chickens at a time and many people do real well on OMAD.. I can understand if you're a bodybuilding fanatic you might want to have protein spread throughout the day but for 99% of us OMAD seems to work just fine.
I figure maybe it should be 25-40g /hr rather than per meal!
Any advice on how getting say 160g of protein in one meal gets fully utilised by the body and is as good as spreading it over 3 meals?
I'd love to put this myth to bed! MT.
Depends on what you want, if you want longevity then eating too much protein will keep mtor high
I’ve noticed Carnivores age drastically. The skin on their face is always awful.
Mine improved.