How to Improve Your Stamina with 10 Minutes of Jump Rope a Day | Jump Rope Without a Rope

Jump rope is the most basic exercise for physical conditioning.
Starting from 04:26, we've prepared a video where you can follow the basics of jump rope.
It's an exercise I highly recommend to friends!
If done consistently, your basic stamina will significantly improve.
I guarantee it.
Lay out a mat at home and give it a try.
The key is to do it consistently.
#JumpRope #JumpRopeWithoutARope #JumpRopeDiet #JumpRopeExercise #leehyunjoontv