फिजिकल से 10 मिनट पहले चुपके से खा लो फिर आग 🔥लगा दो 5Km 😉 ॥ SSC GD फिजिकल से पहले क्या खाए ॥

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Best of luck ssc gd students 💙🙌

[@VishalSlathiaVlogs8005]

2024 wale attendence lgao 😂

[@abhishek.73001]

Lga di bhai😂

[@sagika3529]

😮

[@shubhanginighagare8926]

😢

[@Love_yourself_661]

😢

[@dreamforces6063]

😅😅

[@Creativeshorts9]

TRUE LINE 💯💯 जिंदगी को सफल बनाने के लिए बातो से नही रातों से लड़ना परता है 👍👍

[@deepmori7844]

Sir or information wali video dete raho aap hume it will help to us❤

[@VIKASRAJ77777]

Sir ki 10 days vala workout ki video follow kro 2 se 3 minute kam ho sakte hai mera 26 minute aata tha ab 23:30 aara hai 78 kg vajan ke sath thank u sir g

[@souravchoudhary7363]

TQ so much sir Etna atchaa information dene ke liye🙏

[@narenbanna515]

BHAI AAPKI HAR VIDEO KA INTJAR RAHTA H AAP BAHUT ACHHI TIPS BATATE HO
THANKS BHAI

[@srikantakumbhar9042]

Jiska v 25 min k aas paas araha hai tension mat lo physical clear hojayega.. bs rukna nhi mera v itna time aaraha tha but 22 min me clear hua physical 😊😊 best of luck bhaiyo

[@ShanuDressDesgine9235]

Bhai bina ruke kese dodh lete Ho ap
Mere se nhi hori bina ruke 😢

[@srikantakumbhar9042]

@@ShanuDressDesgine9235 jab aap wahan jaoge or samne aur Candidates ko dekhoge tab aap v apna limit ko push karoge don't worry bs attend Karo or haar mat maana hojayega best of luck 🤞

[@ShanuDressDesgine9235]

​@@srikantakumbhar9042Bhai hogei meri bi running pas

[@bikashbabuchakma1595]

Bhai kitna din practice kiya tha

[@bikashbabuchakma1595]

​@@srikantakumbhar9042 Bhai Mera 27 aa raha hai kiya Mera ho jayega

[@satyaraj3205]

Ankit runner means selection fix 💯💯💯💪

[@Amar-Das]

Thanks For Valuable Information❤

[@JonnyBhai-nm5dk]

@SPORTSANDFITNESSTIPS Thank you brother for your valuable tips.
I'm little bit heavy weight, that's why I'm facing speed issue while running couldn't sustain the speed for long time. Could you give me any suggestions.

[@pinkisharma7860]

Sir ! Female ke liye bhi video banaiye please
🙏

[@officialmunna4921]

Thanks sir.....
Aapka suggestions aur logo se bahut achha hai..

[@sultanvlogs6427]

Superb coach jai hind ❤🙏
Milna hai Bhai apse ekdin ✊

[@ayanshshortvideo4966]

Kis kis timing 24 minutes se Jada aa rahi hai meri to 25 minutes aa rahi hai

[@mathwithgirjeshpandey2041]

Mera bhi

[@Pradeepawasthi6342]

Same

[@visarjan_kumar]

Mera 29 min se 23 min aa gya hai but eye vision ki wajah se medical me bahar ho jaunga 6/12 hai eye vision

[@flamesquad6232]

Mera bhi 24:35 hai best

[@NIVAFF]

22.10 🌟😌

[@Ankurborah371]

Thank you 🙏🙏🙏

[@tnstatushub2033]

Physical qualified, running completed in 20 minutes

[@Ovinprince]

Bhaiya please my 5km time 28

[@Manfrommars808]

Buy whey protein , creatine , electrolytes and multivitamin like revital , I'm also running now 25-6 minutes still hard work is needed keep pushing 😊​@@Ovinprince

[@Fouji__Abhi]

Bhaiya apka sedule follow karke mara timing 22 min aa raha hai , thank u bhaiya ❤

[@sudhakarwagmore1159]

Bhai my to karanataka se hu bt mere gd constable running 5km timeings 25 mits horaha he

[@Kya467]

Thank you sir 😘

[@satyaraj3205]

Very nice video sir ji ❤❤❤❤❤

[@adityakumarverma9053]

Thank you so much sir ❣️😊

[@Unknown-gx7ib]

900mtr ground k liye strategy pr ek video chahiye...
Jinka 26 minutes aa rhaa..

[@Arun_ydv]

Ji bhai running time ke liye video banaiye

[@b.b.gbloggers6419]

Mera runing to 18 mint me ho jata hai but phir v information ke liye thanks you 💕

[@SahilKumar-eq8xj]

@TIGER GAMING Sprit laigo 200 meter ki

[@SahilKumar-eq8xj]

@TIGER GAMING running ka baad 200 200 meter ki nd channa kho

[@shrikantrsonawane9801]

​@TIGERS71daily Pranayam kro, our running ki exercise kro aapka speed 15-20 days me badh jayega

[@pisces786]

​@@SahilKumar-eq8xjstamina k liye kuchh batao or speed

[@abhijitbharali79]

Thanks Ankit bhaya ❤️ from Assam 🔥

[@statushub014]

Yes sir please video banaiye running par 15:15

[@amulyabiswal2821]

Jo achhe se practice kia hoga usko kisi ki v jarurat nehi ha wo to pass ho jayega bt ur video is so informative ❤

[@khushbukumari2141]

Bahut achchhe tarike se samjhaye sir thankyou

[@suryavanshi__946]

Best guidance sir bahut acchi jankari di 👍

[@Rajveersinghofficial.]

haa video banaiye 2.5km ka track hoga ya 1600mtr ka track hoga toh kaise running krnge,iss pr banaiye video

[@dailyvlog903]

I am qualified in 22 minutes...love 💕💕💕💕
Love from Assam ...
Best coach @ankitrunner sir

[@Gurpreet__simgh.]

Congratulations bro 🎉

[@rahulpegu4776]

Kot asil tumr running

[@dailyvlog903]

Masimpur Silchar..

[@dollychaudhary4142]

Meri bhi aasam me hai running pls help me 🙏 mujhe bahut dar lag raha hai

[@dailyvlog903]

@@dollychaudhary4142 abhi kiska physical de rahe ho ??

[@fanandmusic7389]

*Tq brother for your valuable Tips*

[@opashikofficial6447]

Thanks Bhai...Jai hind ..🚩🚩🚩🚩

[@shivamgupta5592]

Thanks sir aapke bataye bas rule follow kare Maine oor mera ssb trademan physical nikal gya
Oor phale mera time aata tha 24:30-25 min
Oor physical ki din 22:30 me chear
Thank you so much sir ❤❤❤

[@user-qu3cl3hu5t]

Mera 22.22

[@sharadchaudhary18]

Bahut besabri se aap ke video ka intezar tha 🎉

[@manpritpritam6613]

Running ke pahle glucon -d pina golot he kiya sir???? , kindly respond.

[@satishkumar8317]

Jai hind sir

[@KILLTOHEALL]

East or West Ankit bhaiya best ❤🙏

[@biswajitkumar5162]

💖 From Odisha

[@umakantaparida2429]

Kou place re padichi bhai

[@sintusingh9277]

Lajbab guruji

[@dindyalupadhyay3935]

Thank you sir 😊

[@kanhapatra7749]

Han bhai strategy chahiye mera 25:30 aa raha hai

[@sunilnayak0039]

5km ka tips for final race ❤❤

[@satyaraj3205]

Thank you sir🙏🙏🙏

[@rohits2003]

Thank u Ankit bhai❤

[@utpalroy4798]

Sir 4 तारीख को फिजिकल टेस्ट लेकिन मेरा सीन पेन दर्द कम नहीं हो रहा है। पिछले 8 दिन से कोई practice नहीं कर पा रहा हूं। अब मैं क्या करूं?सीन पेन का एलाज बताइए सर plz sir tell me..

[@SurajKumar-dz9sg]

Speed nahi badh raha hai sir

[@ajaymanhas5908]

Intagesic pain killer le skte ha kya sir muje bhut pain ha but painkiller khake time ajata ha aur btae kis time khae agr subh dord hui to

[@shivji3983]

Voveran tablet 100 mg
Lactic acid ko kam karne k liye helpful hota h kyaa

[@Veer-Sanatani0]

Sir M apka sukriya adda kese karru
App boht achhi Or sahi tips dete ho
Appke workout se mera time 5-20 arra sirf 1month workout follow krra apka.।।

[@sscgdkasafar3951]

@TIGERS71 slow fast running karo, is se speed aur stamina dono increase hota hai

[@sscgdkasafar3951]

@TIGERS71 you have to that is the only best option. Plus you can consult any other bhaiya log jo ground pe running karte hai

[@sscgdkasafar3951]

@TIGERS71 bahut he achha kismat hai, 15 days are more than enough. Aram se ho jaayega. You can also take a medicine so that your body can recover fast.

[@Veer-Sanatani0]

@TIGER GAMING abhi appne suru kiya hoga running krne tb kuch nhi dere dere baggo abhi roj 3km baggo timing lago bss

[@Veer-Sanatani0]

@TIGER GAMING iss chez ki zarurt nhi hn sirf ghar k khana khao bhar k mtt khoo

[@KuldeepKumar-pk1vn]

Sir ji chest ko 5 cm kaise fulaye ek video is par bna dijiye sir please

[@rupankarmohanta4016]

Ha a jaruri hai sir g

[@rohitmaurya330]

First comment
Like sir ❤️

[@EveryThings4you]

Best advice ❤

[@CISF.DiwanaRaj-1999]

मै तो अभी आपके शरण में ही हूं गुरु G
💯💯💯💯💯💯💯💯

[@bhoorewalagurmeet6013]

@TIGERS71 400 ki reptation lagao

[@bhoorewalagurmeet6013]

@TIGERS71 अपने एवरेज से थोड़ी ज्यादा स्पीड में लगाओ

[@vagesh644]

Sir 1600m girls ke liye bhi suggetion dijiye pls.... Kya strategy honi chahiye

[@garimasingh2251]

Kb h aapki running???

[@pranjitbonia6948]

Thank you sir

[@rohitvideocreator-cg1js]

Big fan bhaiya

[@arvindar9200]

Shin pain k वजह से कौन कौन running नहीं कर pa raha hai 😢😢

[@Sanketh_Anna]

Mai

[@RpfAssipreant]

M

[@warmachine7806]

🙋

[@omkarbendre2866]

Me

[@007scarydadff2]

Sach yarr Bhai soln batao😢

[@Aditya__v.v]

Mere toh pair me bhut pain padh gya h 🥺

[@babulchandra3880]

Thank you guru ji

[@rohitvideocreator-cg1js]

Nice 🎉🎉

[@legendsquad2.O]

Mera physical date 3 ko hai and i am injured with shin pain since a week resting and doing massage. I tried to run today morning but couldn't run more then 2 round🤧

[@arijitdutta2781]

Pani pio

[@ajaymanhas5908]

Intagesic painkiller lelena running se phle

[@dhirajshukla8164]

Bhai doctor ko dikha dete

[@AnkitSingh-fe4np]

Kya hua Bhai? Running ka

[@legendsquad2.O]

@@AnkitSingh-fe4np failed....reached at 25 mint.

[@abhishekkushwah7102]

Love from kanpur nagar ❤

[@rahulhalder8622]

Wait for nxt video

[@jitendrachavan7896]

nice information mere bhai

[@vikrantkumar-oe4qn]

Bhaiya mera timing 22.30 min aa raha hai but halat kharaab ho jaati hai

[@narenbanna515]

Same bhai

[@HarshGupta-lv9kz]

Sir chest fulne kae liye kuch tips dejiye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@prakashkharel6657]

Brother tell me some exercises or medicine for shin pain problems

[@volleyballlover1024]

Best Tips❤❤❤❤

[@Engg.Abhishek246]

22 minuts ke under 5 km running karne wale like karen 👍

[@sakti3723]

❤️

[@bhuvanregiment561]

1 ko physical hai mera time 22:10 sec aaya tha last time…. wahan nervous hoke time badega toh nahi… Abhi tak 15 baar timing laga chuka hu 3month me har baar under time aaya hai
Ground ki practice hai…Running bhi ground me hi hogi

[@yogesh603]

bhai badhega nhi balki kam hoga

[@Kumar1998hemant]

खुद पर भरोसा रखना रनिंग की सबसे बड़ी टिप्स है ।। खुद की मेहनत पर भरोसा रखो और बस दौङते रहो । 101% आपकी रनिंग क्लियर हो जायेगी ।।

[@anuradha9752]

Jai Hind sir jee

[@user-vw3eo6he5k]

Bhaiya video ke length 6 se 8 min ke beech rakheye 🙏❤

[@Ajaybeldar6419]

Sir mera 5 km 27-28 min hota he kya me abhi time kam kar sakta hu mera physical 06 may ko he gandhinagar

[@aanshuyadav6387]

Bhai mera bhi hai gandhinagar

[@Ajaybeldar6419]

@@aanshuyadav6387 kaha ke rehne vala ho

[@himveerabhaysinghblogs]

25 min aa rha tym akele run krta hu daily

[@zakirhussain-np4nu]

Mein b akele krta hu tbhi timing ni aati
Race wale din aaram se nikal louge

[@dhirajshukla8164]

Hi jayega bhai dikkat mat lo

[@himveerabhaysinghblogs]

@@dhirajshukla8164 bs bhai abhi dr lgta hai vha jb group me daudenge to 2 min tk km kr lunga but abhi thora sa lg rha h

[@himveerabhaysinghblogs]

@@zakirhussain-np4nu thanks bhai log bs yhi confidence chahiye

[@JayhindSkyadav]

Love you sir ji ❤❤❤❤

[@SolzerSandeep]

Mst idea❤

[@Abcdefu893]

Mara center 1km dur hai😊

[@sahusahu7651]

mera 200km😭😭😭

[@Zissu89_]

1 ko hai mera 😢😢😢

[@mdaxm675]

Mera vi

[@freeman1205]

5 km daurte time stretegy ka video bna dijiyega bhaiya...

[@gagankumar4488]

Nice information

[@SHANKAR.saini56]

Army me exilent मारी है Bhai Mene toh SSC GD को क्या समझूंगा 🔥🔥

[@1600m_5down]

Good 👍

[@Akshayyyyyyyyy]

Land samaz le

[@dsamit5373]

To exam to nhi nikla hoga tumhara

[@DEFENCELIFE001]

❤❤❤

[@SHANKAR.saini56]

@@dsamit5373 exam hi nhi huaa bhai,, अग्निपथ स्कीम

[@akanshagautam485]

Sir kya 1600 meeter me b 1 se 1: 30 min kam ho jayega isse

[@swatitripathi8818]

Kya timing aarhi aapki

[@mdfarhan9178]

@@swatitripathi8818 kaisi ho

[@bsf325]

​@@swatitripathi8818 9min 10 second

[@swatitripathi8818]

@@mdfarhan9178 thik hu

[@swatitripathi8818]

@@bsf325 kitna time hua running krte krte

[@studentinformerakash5808]

Running ke time wali strategy ki video laea

[@ArvindRajput22]

Yrr etna sb kuch kon krta h 😅😅😅
..yaha to roti khaa ke 22 mint aa jata h

[@baidyanathsatapathy2587]

Sehi bat he🤣🤣🤣🤣😅😅

[@mohityadav.222]

Sahi kahe rahe bhai yaha itna lene ke liye hota to job dekhte hi kyu

[@sujitsingh7860]

Mera to bina khae hi 20 min aa jata hi

[@DEFENCELIFE001]

Thanks sir 🙏🙏🙏❤❤❤

[@shivbhai7659]

Thankyou sir 🙏

[@tumsehe8244]

Mera 24.28 aaya aaj..ho jayega??

[@ManjeetSingh-sn2py]

Bde aaram se

[@tumsehe8244]

@@ManjeetSingh-sn2py thanx vai

[@r_w_a1866]

Ho jayga

[@tumsehe8244]

@@r_w_a1866 thanx vai

[@BSF_Kajal_Bhalla01]

Sir मेरी एडी में bhoot ज्यादा दर्द हो रहा है।😔🥺😫 चलना भी मुश्किल हो रहा है।

[@garimasingh2251]

Running kb h??

[@as__0121]

Mera b yahi haal hua tha 😢

[@shrikantjadhav5620]

​@@garimasingh2251 1 time kariye running

[@eglifewithvishnu1619]

Mere bhi

[@pratikshashapamohan5684]

Sir L arginine proantgocynidin granules ke sathi coffee le sakte he ky side effect to nahi hoga

[@motivational-ik3bv]

Yes sir vedios laye

[@fouji_nitu]

21 minute kis kis ka time aa raha hai😊

[@rohitvalvi9199]

Bhai Mera 19/18 ata hai muze 17 Lana hai

[@Anuradha-ue9zf]

Sir 25 minutes time aa rha ha ho jayega kya sir

[@r.sthakur6081]

Ho jaiga 🎉

[@Anuradha-ue9zf]

@@r.sthakur6081 thanks 🙏🙏🙏🙏

[@yadavjiikailash8226]

Ho jaiga bhai

[@Engg.Abhishek246]

From Bihar 🌹❤️🌷🌺🙏🙏

[@ishu8184]

Bhya aap sb views or subscribe k liye itna video daalte h or agr apko koi personal msg se thodi si help maange to ap log reply nhi krte

[@Anilkumar27.]

Aapke hisaab se aapne sahi baat kahi...but har kisi ko personally reply krna bhi muskil hota hai ..busy schedule bhi ho sakta hai unka na...

[@ishu8184]

@@Anilkumar27. vo to baat shi h bhya lekin Ek msg krne m 1 gnta nhi lgta

[@NishaSingh-gd1eh]

मेरा 10 मिनिट लगता हैं क्या वहां हो जायेगा

[@RahulKumar-hk1nc]

Offcourse hoga

[@craziworld2080]

Nahi hoga😅😂😂

[@swatitripathi8818]

Running krte rho

[@NishaSingh-gd1eh]

@@swatitripathi8818 Ha

[@NishaSingh-gd1eh]

@@RahulKumar-hk1nc thanks

[@pushkarprajapati8363]

Good bhai ❤❤❤

[@TapanDevnath09]

From Tripura ❤️

[@ashwanithakur5978]

Thanku sir

[@narasinghaswain1872]

Thanks bhai

[@rajeshkumardwivedi5640]

Good tips