दौड़ते समय पैरों मे दर्द 🇮🇳 | Running me pair dard ka ilaj | lactic acid during running
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- Опубликовано: 12 май 2020
- Running ke doran leg ka bharna leg workout for running best running tips
Running me pair dard
how to reduced lactic acid while running
Running me pair dard ko kaise thik kare
Muscle pain after running
Lactic acid kaise km kare
दौड़ते समय पैरों मे दर्द
रनिंग मे पैर भरने से कैसे बच्चे
Vitamin c benefits in running
Army running tips in hindi
How to remove leg pain after running workout 1600 meter running tips
how to prevent lactic acid during running
Running me pair dard ko kaise door kare
Stretching benefit in running
🔴CONTACT FOR ONLINE TRAINING 600RS MONTHLY RESULT GAURANTED🔴
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#reducedlacticacid
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#pairdard
#1600mworkout
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🔴RUNNING STRETCHING EXERCISE :- • Stretching exercise fo... 🔴
EVERY SUBSCRIBERS MANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING :- SPORTS AND FITNESS TIPS
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Спорт
Bhai Pura India me running se related aap sbse Acha video bnate ho thanyou Bhai ❣️❣️
Ye kaise
Thankyou bs aplog ka pyr hai
Bhai squats se running me kuch fayda hoga kyaa☺☺
Good
Good tips
1. Stay hiderated
2. Vitamin c (limcee) tablet
3. Magnesium rich 🍲food (2 bananna)
4. After running streching is important
5. In week 2 days less rest in workout
6. In week 2 days massage is important
♥________jai hind jai bharat________♥
Thanks bro
Thnx
Thanks
💗💗💗💗💗💗
Best channel... I am following the 3.2 km plan of Ankit sir
Very thnq sir..
Lactic acid ko lekar m bhoot pareshaan tha..
You are the best.
Athlete with knowledge very good combination.
भाऊ तु मस्त माहिती देत आहे...
Aapki video bahut amazing hoti h bhai ..Or wo jo last me aap sari video ko 10 sec me remind krate ho ..Wo mujhe bahut acha laga ..Thanx ❤️❤️❤️❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
I think it must helpful for every runner thank you so much.
Video in short
1. Stay hydrated ( drink 1 litre water before 1 hour of running)
2. Take orange juice or vitamin C tablet 2 times a day .
3. Take magnesium rich food( banana)
4. Strech properly before and after running.
5. Take less recovery sessions once a week ( restless session )
6. Massage your body 2 times a week properly.
You have good knowledge about running ❤️❤️❤️🙏
I like your way of talking.
Very humble
Bahuth use ho raha hai sir aapka video aise hi useful information dethe rahiye thank you sir
Ankit Ji. You are great. Thanks for tips
Sir running ki exercisebahuthi achi batate ho aap thank u so much
Today I found it channel and subscribed.. u are the best guider.. I got u as my coach after so many failures.. thk u feeling lucky
He is educated physical master he also knowns science ❤️
It is the best channel in India... Simple, On point....One day your channel will break all the records
Thankyou bhai
Bhai yr aapko he follow krta ha hmesha..but bhai abb to saare youtubers na 2 time ka running workout video bna dea ha...aap b 1600 mts ka 2 time workout video upload kro yr....we will wait for it
Bahut achha video bante hai bhaiya thnx you..
Tnx sir ap ki tips sabse best h mane use karke dekhi h jo bhi bhai army ki tyari karta h vo sir ki tips jrur use karke dekhe
Very nice video, I praud of you. God bless you.
Great video thank you friend
hey i am your new subscriber and mujhe apki video sabse best lagti h or bohut help full v h 😗😗😗😗
bohat accha video tha BHAI
Thanks for information
JAY HINd
It helped me very much.
It worked.
Seems I'm having no pain in my body.
I am always waiting for ur new videos
बहुत अच्छी टिप्स दे रहे हो भाई एंड इसको जारी रखिए और ऐसे टिप्स दिया करिए
Ankit sir maine aapki har video dekhi aap puri duniya ko bahut hi aacha samjha rahe hai
I Love you ankit sir
I am deepak from Spain 🇪🇸
Sir aap running ke uper video sahi bnate ho..👌👌
Sir hum apko full suport krte h..
Jai hind..
Thankyou
You are the best ...bro
Shayad RUclips par agar koi running se related vedios koi banata hai to vo ap ho bhai really working tips and ideas thanks
Thankyou bhai
Thank you yaar boss tumhari battoo se pata chala ab mujhe ki mai kyu properly 💯 percent kyu nhi de pa raha hu... thank you for your advice bro jai hind jai Bharat
Thankyou
Sir mai har 2 -3 din bad nonstop 90min steps marta hu.sir steps marne se kya leg kharab hote hai.
Aap is pr video banaye sir pls.
Thanks sir
Nice sir ....Thank U 👍👍🏃♂️
Thank you sir
Bahut achha laga video apaka
Congratulations bhai apka 1 lakh subscriber ka safar ka liya, jeh sb apki mehnat aur geniune knowledge ki vjah se ho paya hai ki app 1lakh subscriber tak pahunchna vala ho ,i hope 1 lakh subscriber se bhi bahut agga jao
Thankyou bhai ji
Thank u so much ❤
Bahut Accha laga, thanku😊
Ap bilkul genuine ho vaiya
Ap ko dekhkar hum ko vi motivation aa raha hai‼️‼️‼️‼️
Thank you so much sir
Very nice Bhai ji,thank you
Ap Bahut Achha Batate Hai Sir Jai Hind Sir
Fantastic bro
Sir aap science 🔬 + runner mix video banaty ho it's 👍💯best
Awesome yr Bhai apki jaisi video Koi Ni bnata
Thank you
Very useful information sir👌🏻
Aapki sari video bhaut hi kaam ki h...aap hamare liye bahut mehnat kr rhe ho⚔️⚔️⚔️🇮🇳🇮🇳 thanks
Thankyou bhai
@@SPORTSANDFITNESSTIPS apne hi logo se comment kerwale
Bro,ap thorasa dhire bolenge to bohut achha hota.nice video.helpful.
Awesome video sir love from Uttarakhand
Love u bro
Ty brother 👍
All your videos r great
Thank you sir I love Indian army very much to ballia
Thankq sir...
Most useful video tq brother 👍👌👌👌👌🙋
Superb...se..bhi.upr... bhaiya
Keep it up bro & thanks🙏🙏🙏🙏🙏
Keep it up bro & thanks 🙏🙏🙏🙏🙏🙏💪💪
Thank you so much bhaiya muhje ye problem bahot thi , thank you so much
Bhayia tyre bandhne ke running krne ke advantage aur disadvantage pr video bna dijyea plzz
आपका 🎥 बहुत अच्छा लगता है सर jai hind
Bahot accha laga video love from Assam❣
Nice video love from west bengal
Thank u sir 🙏
Thanks bhai super video hum support khar ra ha Bhai
Thanks for recommending this topic🔥🔥🔥
Sir Kya hum six pack excerise 1 din me 2 time KR sakte h Kya...?
Awesome bro
Thanks sir app bohot achee tips dite ho
Bhai aapke 1m nhi hoge balke 1B hoge bhaiii aap bhot ache videos bnate ho just carry on bhaiii🔜
Bahut acha tha video
Thanku so much Sir .Its very helpful for us.#plz upload video on off season workout 1500.#Army
Gud video ANKIT BHAI JAAN
Awesome video bhaiya
Need more content# training plans begginers plan schedule for different level
Yes bro
Sir konsa pre workout runner Ka liye best hai
Bhai bhutt vaadiya video h 👍👍👍💪💪👌👌👌 bade bhai masaz ki vedio bhi daal dena
Nice bro and thank you
Awesome ###
Bhaiya sports ke liye height ka hona dekha jata hai kya?
Reply please
Bhai apka video bohat powerful hota hai jay hind
Superb sir ji
Bhai me to bhot pehle se hi bol raha tha ki aap isi saal me 100k subscribers kar loge and abhi aapke 99.6k hai keep it up
Thay
Thankyou
Limcee 1 tab le skte H daily?
♥️♥️♥️
Aap bahut hi achha video bante ho or aap ke aandar bahut tailent h
Very good information Ankit bhai
Congratulation bhaiya aapke 1lakh subscriber pure ho gaye
Thankyou bhai
I like the video
Parfect bhaiya ji
Thank you so so much bhai love you bro.
Sir 100and 200metter one week training video banao sir
Long jump workout please
Thank you bhai
I will try
Thank u sir❤
I actually run 400×3 comfortably within 5min but last 1 round I don't have any energy to run why?
😂
Kitna round dourna hai ye mat socho
Ye socho ki bas dourna hai
Great Content but be consistent ❤️☺️
Yes bhai 4 days me one video
@@SPORTSANDFITNESSTIPS Bhai apna number do please
Bhut asha video thhaa...
Thank you sir jiiii
Congrats 100k bhai in advance 💜💜💜
Thankyou bhai
Mind-blowing vedio bro love from MANISH ENGLISH CLASSES
Ooooo vai video hota hai...
R.I.P. 😔 english or channel ka name rakha h english classes .... waaahhhh......