सिर्फ ये 2 पाउच दौड़ में देंगे स्पीड स्टैमिना Energy |

Поделиться
HTML-код
  • Опубликовано: 4 фев 2025

Комментарии • 298

  • @shatrughnsagar5385
    @shatrughnsagar5385 2 года назад +8

    सर मेरा घुटना थोड़ा थोड़ा दर्द करता है और मेरी रेलवे की दौड़ 31 जनवरी को मालदा में है क्या मैं इस पाउच का प्रयोग कर सकता हूं
    प्लीज़ सर जी जरूर बताइए मैं बहुत परेशान रहता हूं अपनी दौड़ को लेकर की निकलेगा की नहीं 🙏🙏🙏🙏😥😥😥😥

    • @sR-sn4et
      @sR-sn4et 2 года назад

      Bhai apki running nikli kyy ??
      Aap liye ky

    • @shatrughnsagar5385
      @shatrughnsagar5385 2 года назад

      @@sR-sn4et nhi nikali bhai .347 milisecond se bahar ho gye bhai

    • @sR-sn4et
      @sR-sn4et 2 года назад

      Bad luck Bhai
      Bhai kuch liye the ky ??

    • @sR-sn4et
      @sR-sn4et 2 года назад

      Mera 5 ko he kuch help kr do bhai

  • @AtulThakur-pp5di
    @AtulThakur-pp5di Год назад +2

    Kya gierls use ker sakti hia

  • @gurpreettoor1799
    @gurpreettoor1799 4 года назад +11

    Sirr ji pleass batana je dono ponch ek sath lee sakte h test wale din

  • @PRAVEENSINGH-yd2dk
    @PRAVEENSINGH-yd2dk 3 года назад +78

    रेड पाउच स्टेमीना बढ़ायेगा और ग्रीन पाउच तब लेना है जब आपके शरीर मे कमजोरी महसूस हो दौड़ने का मन ना कर रहा हो ok

    • @muskan2783
      @muskan2783 2 года назад +6

      Running se half hour phle le argipreg
      Timing km hoti h isse

    • @r.klovestory1516
      @r.klovestory1516 2 года назад +1

      Iska name keya

    • @kanchanchauhan2664
      @kanchanchauhan2664 2 года назад +1

      Sir ladkiya le skti hai kya plz reply

    • @gpmeena4012
      @gpmeena4012 2 года назад +2

      Dono ko ek sath le sakte hai kya

    • @gpmeena4012
      @gpmeena4012 2 года назад +1

      Dono ko ek sath le sakte hai kya

  • @kumarparjapati8708
    @kumarparjapati8708 4 года назад +35

    मैने लिया है ।।किया कमाल की चीज है यार ।।। ek dam mast...

  • @AJAYTHAKUR-jp2ob
    @AJAYTHAKUR-jp2ob Месяц назад

    Only natural brohhhh 4.58 lassi ka damm par ❤

  • @shivrajgurjar4929
    @shivrajgurjar4929 3 года назад +6

    Sir meri army raning nahi nikalti
    Me 4 bar fel ho gaya hu raning
    Nikal ne ke lie kya khae sir

  • @9452sayar
    @9452sayar 4 года назад +20

    Sir hmara 4 the chkkr me energy khatm ho jati kya kre

  • @techknowledgeskm6870
    @techknowledgeskm6870 2 года назад +2

    Red pauch running se 10 min phle lena. Green pauch jis din weakness ho rhi ho tb lena h

  • @saloniparochisaloniparochi3879
    @saloniparochisaloniparochi3879 2 года назад +6

    Sir ji meri height km h height bdhane k ly koi exercise bataiye pls m bhut presan hu 😭😭😭

  • @sscaspirant5529
    @sscaspirant5529 3 года назад +5

    Phli bat ham pauch se nhi khud ke enrgy se runing nikalenge chahe kyu n kae bar na nikle ek bar jarur nikalenge

  • @virendarkamboj1770
    @virendarkamboj1770 2 года назад +3

    Sir pouch ka naam to send kar dijiye aur inko ek saath khali pet le sakte hain kya.
    Aur sir ye upsi bharti mei ben to nahi hai please sir bata dena

  • @alpeshparmar-z6g
    @alpeshparmar-z6g 16 дней назад +1

    Koi bhi ek pi sakte hai ke dono

  • @kishorkuldeep1983
    @kishorkuldeep1983 4 года назад +3

    Thnq so much sir ji and I selute you sir

  • @mdmahfuzansari5872
    @mdmahfuzansari5872 4 года назад +6

    Jai hind sir
    Tuning me sans bhulne lagta hai sir please reply me

  • @vijaykale5908
    @vijaykale5908 5 месяцев назад +3

    Hi sir running se pehle 3 ghante pehle pi sakte hye kya

  • @shaliniverma1547
    @shaliniverma1547 2 часа назад

    Sir ldki log bhi le skti hai running krte time

  • @desifunnylalit8911
    @desifunnylalit8911 4 года назад +5

    Sir dono ko ek sath le sakte hain kya ......please btao sir

  • @zahirhasan656
    @zahirhasan656 4 года назад +5

    Sir mai 40year old bnda hun per mai daili runging kerta hun per mai pero mai dard bhout tez hota hai or after runing bhout thakabut or perro mai dard hota hai

  • @neerajgoswami3420
    @neerajgoswami3420 2 года назад +2

    Sir naam kya h es paoj ka peked ka

  • @bushrakm5186
    @bushrakm5186 3 года назад +7

    Nice video sir,👌👌
    Sir mera UP. Police jail warder me hua h but running complete nhi hi hi pa rhi h or time bhi km h 22 march se physical start ho rhe h
    Running me kr rhi hu but time hone ki wjh se running nhi ho pa rhi h mai bhut poor family se belong krti hu mujhe ye running complete krni h kya mai iska use kr skti hu
    Plzzz help me sir

    • @revolverrani1555
      @revolverrani1555 3 года назад

      Same meri bhi n a rhi h

    • @RahulKumar-tf9kp
      @RahulKumar-tf9kp 3 года назад

      Yhi mere sath h...Running bn nhi pa rhi h

    • @lalitalahre1495
      @lalitalahre1495 2 месяца назад

      Aap easka use bharti vale di or eak din pahle karna or continue running shedul bana ke karo RUclips pe bahot sare weekly shedul mil jayega ushke acording karna time aajayega

  • @shatrughnsagar5385
    @shatrughnsagar5385 2 года назад +6

    सर मेरी रेलवे की दौड़ 31 जनवरी को है क्या मैं अर्जिप्रेग पाउच का इस्तेमाल कर सकता हूं?? प्लीज़ बताइए 🙏🙏

  • @vikashkumarsingh3330
    @vikashkumarsingh3330 4 года назад +7

    Sir iska name kya hai or ye Kaha milega

  • @simpikumari3570
    @simpikumari3570 7 месяцев назад +2

    Kal daur hai dono sath le sakte hai ya sirf ek hi lenge

  • @Anamika1774
    @Anamika1774 4 года назад +10

    Dono ko half glass pani me ek sth le skte hai kya bhaiya ??

  • @educationofficial...chanel3996
    @educationofficial...chanel3996 4 года назад +3

    Kya bhai ham ese army running ground me bharti ke samay le sakte he please batao

  • @helpingcop
    @helpingcop 4 года назад +3

    Genuine information.

  • @RajYadav-kd2ij
    @RajYadav-kd2ij 2 года назад +1

    Kya naam h pauch ka or कैसे peena ह

  • @muskansingh8520
    @muskansingh8520 4 месяца назад

    Runing bale din le skte h sir,,, or kitne time pehle le esko,,,,, or kitne time tk eska aasar rehta h,,,

  • @manav3913
    @manav3913 2 года назад +3

    Dono ko thodi thodi Der se LEY skte h kya???

  • @amit___r.w.a___9367
    @amit___r.w.a___9367 Год назад +1

    Bhai red wale ka naam kya hai please koi bata sakta haj ky

  • @Sagarpanda07
    @Sagarpanda07 2 года назад +13

    Sir Can i use L-arginine for improving good run Timming ?
    Is it safe for Medical Test(urine And blood test) for Govt Job?

    • @morrazzo4432
      @morrazzo4432 Год назад

      L arginine bekar hai
      Use
      Caffeine,bcca,mct oil, vitamin B12 ,electral packet before running every day...
      Caffeine, MCT oil, electral will give you instant energy
      Also can use ammonia inhalents

    • @BPHIGH160
      @BPHIGH160 Год назад +1

      ​@@morrazzo4432 bhai ek week bacha h

    • @morrazzo4432
      @morrazzo4432 Год назад

      @@BPHIGH160 MCT oil caffeine and nitric oxide gives you instant energy

    • @morrazzo4432
      @morrazzo4432 Год назад

      @@BPHIGH160 get injected with vitamin B12 shot one or two days before events

  • @sumankashyap8750
    @sumankashyap8750 3 месяца назад

    Kewal lal ko bas le sakte h kya bhaiya

  • @abhishekbhadouriya1255
    @abhishekbhadouriya1255 4 года назад +8

    Jai hind bro

  • @samendrakumar5281
    @samendrakumar5281 Месяц назад

    sir g mera bihar police ka physical 24th December ko h kya mai argipreg use kr skta hu or iska koi side effect to nhi hoga

  • @sandeepverygoodvedeo8693
    @sandeepverygoodvedeo8693 Год назад +1

    Thanks

  • @pawanpandey2835
    @pawanpandey2835 4 года назад +5

    Jay hind bhaiya ji

  • @TechInfoArun
    @TechInfoArun 4 года назад +1

    Sir Meri Bharti Oct Ko Hai Abhi Tyari Kasie Kroo Btao Sir Ji Please

  • @Myexampathshala8181
    @Myexampathshala8181 Год назад

    Sir aap kanpur me Barra me rahte hai kya

  • @prabhat23P
    @prabhat23P 3 года назад +1

    Bhai suba khali pet bhi le sakte hai

  • @jagrutibaria6278
    @jagrutibaria6278 3 года назад +3

    Thanks sir so much

  • @Sanju__fitness
    @Sanju__fitness 4 месяца назад

    Kaha se milega sir... Or us 2pounce ka nam Kiya Hai?? Plz rply🙏

  • @nishakungar4541
    @nishakungar4541 2 месяца назад

    Brother 19/11/24 ko mera police ka physical h, but mene aaj hi video dekha h to please btaiye me ye le sakti hu ya ni...???

  • @bohemianboy8965
    @bohemianboy8965 2 года назад +1

    Sir dono ko ek sath le sakte he 800 meter ke pehle mp constable

  • @bahaduryadav3952
    @bahaduryadav3952 4 года назад +10

    Pouch ka name

  • @sarmilibai9505
    @sarmilibai9505 3 года назад +3

    Bahut achcha LGA

  • @parthlathiya2367
    @parthlathiya2367 2 года назад

    name kya he powder ka plz kahiye

  • @thebodyfitness570
    @thebodyfitness570 4 года назад +2

    Sir health ok bala pouch bharti me le sakte h

  • @ruchisingh1072
    @ruchisingh1072 4 года назад +4

    Sir isko girl bhi use kar sakti hai

  • @shoibkurashi916
    @shoibkurashi916 2 года назад +2

    Great sir

  • @roshninamdev1368
    @roshninamdev1368 4 года назад +4

    Helo sir my self ruhii namdev
    Sir meri dhod nii a rhi h 5 km ki dhod h plzz sir koi ideal dejiyeee

  • @Ankunursingvlog
    @Ankunursingvlog 4 года назад +3

    Hello sir hme ssc and army me form apply kiya hai running karne ke time mere pet Mein Dard hone Lagti H our Saans fulne Lagti Hai Pairon Mein Dard hone lagta hai please sir es pe video bnaye plz sir mera weight 60 h

    • @sukhkhosa1728
      @sukhkhosa1728 3 года назад +1

      Pet me drd hota hai to running se pehle nak se lambi saans khicho km se km 5-7 baar ... nd running k time dono hath k anguthe ko apni hatheli aur fingers k beech dba kr muthi bna kr running kro ess se pet me jo drd hota hai ek khichav mehsus hota hai vo nai hoga ..

    • @sukhkhosa1728
      @sukhkhosa1728 3 года назад

      Nd running krte time sans naak se khicho nd naak se hi release kro .. aur jab apne target ka aap 50% running pura kro tab sans ko khicho to naak se hi but muh aur nak dono se mix release kro.. ess se sans kam fulegi aur bakki apki prectice se dhire dhire sb shi ho jayega

  • @mohitdahiyajaat4624
    @mohitdahiyajaat4624 Год назад

    Kitna time ple Lena h

  • @Life-and-Living4141
    @Life-and-Living4141 4 года назад

    Sir ye don ek sath le sakhate hai kya sir please batao

  • @Amit__863
    @Amit__863 4 года назад +3

    ❤️❤️❤️luv u sir

  • @anjanirai8447
    @anjanirai8447 2 года назад +1

    Sir mera airforce ka running hai 7 minute aa rha hai aur 2 din aur time hai 6:30 main marna hai jis din running hai us din le sakte hain esko

    • @SumitKumar-tl1gg
      @SumitKumar-tl1gg 2 года назад

      bhai liya tha apne ye ..frq pda tha ..btao kuch

  • @akshay-iq3qn2jp2c
    @akshay-iq3qn2jp2c 3 года назад +5

    Sir dono lene hain timing lagaane se pehle?

  • @uttarakhandculture9161
    @uttarakhandculture9161 2 года назад

    Sir ese ladkiya bhi leshkti hai kiyaa plz Ripley me

  • @pritiparmar9742
    @pritiparmar9742 10 месяцев назад

    2nd pouch during periods le skte he sir?

  • @vivaangupta477
    @vivaangupta477 3 года назад +1

    Sir ise subah le skta hun kya

  • @kaviteshChaudhary
    @kaviteshChaudhary 3 месяца назад

    ये सब कुछ मत लो भाईयो केबल बादाम रगड़ा पियो बस और दौड़ने से पहले एक चम्मच घर का देशी घी मुंह में डाल लो बस और प्रेक्टिस करो

  • @5158-u9u
    @5158-u9u 2 года назад +1

    Running se kitne Time phele lena hai

  • @sushantikumri850
    @sushantikumri850 Год назад

    Bhaia eska naam kya hai aur kaha milega

  • @sscexamwala
    @sscexamwala 2 года назад +1

    Sir ji 5 km ke liye le skte h ki nhi sir btana jrur

  • @cg.comedyvideo126
    @cg.comedyvideo126 11 месяцев назад

    Dono ko ek sath Pina hai kya sir

  • @shammane948
    @shammane948 4 года назад +5

    Sir hapte main kitane din runing Kare aur rest kab le

  • @varshasaksham
    @varshasaksham 2 года назад

    Redbul se aacha h ky sir ye

  • @nitishbiv11d
    @nitishbiv11d 2 года назад +2

    5km running se phele le skta hu L-arginine

  • @amitshukla7929
    @amitshukla7929 4 года назад

    Ek video me aapne body me jame lactic acid k liye video banaya tha vo dekhna hai

  • @nsingh9695
    @nsingh9695 2 года назад

    Bhaiya plz reply mera 29ko running h ye me use karungi to energy milegi

  • @ROHITKUMAR-dg7bx
    @ROHITKUMAR-dg7bx 2 года назад

    Ye dono ka name kya hai bhayi..... please batayiye 🤗🤗

  • @varshakushwah3634
    @varshakushwah3634 2 года назад +1

    Sir 7 ko meri running hai... Isko use krlu?

  • @akashchoudhary4165
    @akashchoudhary4165 3 года назад

    Sar donon Ko Khatta Le sakte hain kya

  • @raniarya5870
    @raniarya5870 4 года назад +5

    Bhaiya mai new runner hu or mai 1km me hi thak raha hu or jyada nahi bhag pata mai ky karo

  • @ashishsainishamli9575
    @ashishsainishamli9575 3 года назад

    Dono m se best kon sa h sir g

  • @desifunnylalit8911
    @desifunnylalit8911 4 года назад +2

    Sir dood lgane se kitne der pahle le or dono ko ek sath le sakte hain kya

    • @Bhaktibeats316
      @Bhaktibeats316 6 месяцев назад

      bhai liya tha kiya or result kesa rha

  • @sonumahra5910
    @sonumahra5910 4 года назад

    Sir mare hatho ke kohnea aps ma th ote ha kea karu espar video banao sir plezz sir

  • @ssingh8450
    @ssingh8450 3 года назад

    Bhaiya mai red wala pi thi kuch sec b km n hua

  • @NirajKumar-fx3ot
    @NirajKumar-fx3ot 4 года назад

    Esko pikar army ka running kar Santa hu sir army bharti me plz reply sir

  • @arhanimrankhan786
    @arhanimrankhan786 4 месяца назад

    Dono ko sath me pee skte h

  • @thenandinivlogs
    @thenandinivlogs День назад

    Naam toh bta dijyea sir

  • @pradeeppatel8321
    @pradeeppatel8321 4 года назад +1

    Nhi kiye h sir ji 1 mahine huaa h to kar sakte h kya sir ji

  • @princeagrahariarmy2223
    @princeagrahariarmy2223 4 года назад +2

    Jay hind bhi

  • @RahulKumarnawada
    @RahulKumarnawada 4 года назад +1

    Name keya hai porch ka

  • @arjumandbano2395
    @arjumandbano2395 Месяц назад

    Sir kya ladkiya kha skti h??

  • @priyankatiwari1155
    @priyankatiwari1155 3 года назад +2

    Sir aapki ye academy kha pr h?

  • @rehanasodha8320
    @rehanasodha8320 4 года назад +1

    Medical test me kuch galat To nae ayega na ishki vajah se!!!!

  • @g.v-15
    @g.v-15 8 месяцев назад

    Name kya he dono pouch ka

  • @jaidev......4701
    @jaidev......4701 4 года назад +1

    sir Kya Kya name hai dono kaa

  • @neerajgoswami3420
    @neerajgoswami3420 2 года назад

    Sir kaha milaga naam bta do dono peked ka

  • @sunilyadavsunil4590
    @sunilyadavsunil4590 4 года назад +1

    Dono ko ek sath le sakte hai kya

  • @niranjankumarpal9663
    @niranjankumarpal9663 4 года назад +1

    Pair mein phole ho jate hain to kaise thik karein

  • @AarifKhan-dt2gw
    @AarifKhan-dt2gw 4 года назад +4

    Sir nam to btayo

  • @agrosuccessclasses5170
    @agrosuccessclasses5170 4 года назад +1

    Inki photo send krna sir.।।

  • @priyanshukumar-qq6ke
    @priyanshukumar-qq6ke 4 года назад +3

    1600 में 10सेकंड बचेगा क्या

  • @PavanKumar-dv7uk
    @PavanKumar-dv7uk 4 года назад +2

    Sir Meri running nhi ho pa rhi

  • @sushantbhere6009
    @sushantbhere6009 2 года назад

    Un pauch ka nam kya he

  • @VijayKumar-yc6xj
    @VijayKumar-yc6xj 2 года назад

    Sir kia same hy iska

  • @studypoints5363
    @studypoints5363 4 года назад

    Nice to meet you

  • @harshadrane3811
    @harshadrane3811 2 года назад

    Sir nam kya he dono ka batao na