सर मेरा घुटना थोड़ा थोड़ा दर्द करता है और मेरी रेलवे की दौड़ 31 जनवरी को मालदा में है क्या मैं इस पाउच का प्रयोग कर सकता हूं प्लीज़ सर जी जरूर बताइए मैं बहुत परेशान रहता हूं अपनी दौड़ को लेकर की निकलेगा की नहीं 🙏🙏🙏🙏😥😥😥😥
Sir mai 40year old bnda hun per mai daili runging kerta hun per mai pero mai dard bhout tez hota hai or after runing bhout thakabut or perro mai dard hota hai
Nice video sir,👌👌 Sir mera UP. Police jail warder me hua h but running complete nhi hi hi pa rhi h or time bhi km h 22 march se physical start ho rhe h Running me kr rhi hu but time hone ki wjh se running nhi ho pa rhi h mai bhut poor family se belong krti hu mujhe ye running complete krni h kya mai iska use kr skti hu Plzzz help me sir
Aap easka use bharti vale di or eak din pahle karna or continue running shedul bana ke karo RUclips pe bahot sare weekly shedul mil jayega ushke acording karna time aajayega
L arginine bekar hai Use Caffeine,bcca,mct oil, vitamin B12 ,electral packet before running every day... Caffeine, MCT oil, electral will give you instant energy Also can use ammonia inhalents
Hello sir hme ssc and army me form apply kiya hai running karne ke time mere pet Mein Dard hone Lagti H our Saans fulne Lagti Hai Pairon Mein Dard hone lagta hai please sir es pe video bnaye plz sir mera weight 60 h
Pet me drd hota hai to running se pehle nak se lambi saans khicho km se km 5-7 baar ... nd running k time dono hath k anguthe ko apni hatheli aur fingers k beech dba kr muthi bna kr running kro ess se pet me jo drd hota hai ek khichav mehsus hota hai vo nai hoga ..
Nd running krte time sans naak se khicho nd naak se hi release kro .. aur jab apne target ka aap 50% running pura kro tab sans ko khicho to naak se hi but muh aur nak dono se mix release kro.. ess se sans kam fulegi aur bakki apki prectice se dhire dhire sb shi ho jayega
सर मेरा घुटना थोड़ा थोड़ा दर्द करता है और मेरी रेलवे की दौड़ 31 जनवरी को मालदा में है क्या मैं इस पाउच का प्रयोग कर सकता हूं
प्लीज़ सर जी जरूर बताइए मैं बहुत परेशान रहता हूं अपनी दौड़ को लेकर की निकलेगा की नहीं 🙏🙏🙏🙏😥😥😥😥
Bhai apki running nikli kyy ??
Aap liye ky
@@sR-sn4et nhi nikali bhai .347 milisecond se bahar ho gye bhai
Bad luck Bhai
Bhai kuch liye the ky ??
Mera 5 ko he kuch help kr do bhai
Kya gierls use ker sakti hia
Sirr ji pleass batana je dono ponch ek sath lee sakte h test wale din
रेड पाउच स्टेमीना बढ़ायेगा और ग्रीन पाउच तब लेना है जब आपके शरीर मे कमजोरी महसूस हो दौड़ने का मन ना कर रहा हो ok
Running se half hour phle le argipreg
Timing km hoti h isse
Iska name keya
Sir ladkiya le skti hai kya plz reply
Dono ko ek sath le sakte hai kya
Dono ko ek sath le sakte hai kya
मैने लिया है ।।किया कमाल की चीज है यार ।।। ek dam mast...
Sahi me
@@brajeshlal8350 yes bhi ..
Bhai Mera daroga wala physical h hm bhi use kr skte h
ek baar runing se pahle use kar ke dekho..
Uska name kya h batao na..
Only natural brohhhh 4.58 lassi ka damm par ❤
Sir meri army raning nahi nikalti
Me 4 bar fel ho gaya hu raning
Nikal ne ke lie kya khae sir
Sir hmara 4 the chkkr me energy khatm ho jati kya kre
Red pauch running se 10 min phle lena. Green pauch jis din weakness ho rhi ho tb lena h
Name keya dono pouch ka
Bhai fayda hota h kya
Sir ji meri height km h height bdhane k ly koi exercise bataiye pls m bhut presan hu 😭😭😭
Phli bat ham pauch se nhi khud ke enrgy se runing nikalenge chahe kyu n kae bar na nikle ek bar jarur nikalenge
Prabhu tumhaye liye nhi h ye video
@@Bharatkifitnessacademy ok sir👍
Sir pouch ka naam to send kar dijiye aur inko ek saath khali pet le sakte hain kya.
Aur sir ye upsi bharti mei ben to nahi hai please sir bata dena
Koi bhi ek pi sakte hai ke dono
Thnq so much sir ji and I selute you sir
Jai hind sir
Tuning me sans bhulne lagta hai sir please reply me
Hi sir running se pehle 3 ghante pehle pi sakte hye kya
Sir ldki log bhi le skti hai running krte time
Sir dono ko ek sath le sakte hain kya ......please btao sir
Sir mai 40year old bnda hun per mai daili runging kerta hun per mai pero mai dard bhout tez hota hai or after runing bhout thakabut or perro mai dard hota hai
Vitamin d
Sir naam kya h es paoj ka peked ka
Nice video sir,👌👌
Sir mera UP. Police jail warder me hua h but running complete nhi hi hi pa rhi h or time bhi km h 22 march se physical start ho rhe h
Running me kr rhi hu but time hone ki wjh se running nhi ho pa rhi h mai bhut poor family se belong krti hu mujhe ye running complete krni h kya mai iska use kr skti hu
Plzzz help me sir
Same meri bhi n a rhi h
Yhi mere sath h...Running bn nhi pa rhi h
Aap easka use bharti vale di or eak din pahle karna or continue running shedul bana ke karo RUclips pe bahot sare weekly shedul mil jayega ushke acording karna time aajayega
सर मेरी रेलवे की दौड़ 31 जनवरी को है क्या मैं अर्जिप्रेग पाउच का इस्तेमाल कर सकता हूं?? प्लीज़ बताइए 🙏🙏
Sir iska name kya hai or ye Kaha milega
Kal daur hai dono sath le sakte hai ya sirf ek hi lenge
Dono ko half glass pani me ek sth le skte hai kya bhaiya ??
Kya bhai ham ese army running ground me bharti ke samay le sakte he please batao
Genuine information.
Kya naam h pauch ka or कैसे peena ह
Runing bale din le skte h sir,,, or kitne time pehle le esko,,,,, or kitne time tk eska aasar rehta h,,,
Dono ko thodi thodi Der se LEY skte h kya???
Bhai red wale ka naam kya hai please koi bata sakta haj ky
Argipreg sechet
Sir Can i use L-arginine for improving good run Timming ?
Is it safe for Medical Test(urine And blood test) for Govt Job?
L arginine bekar hai
Use
Caffeine,bcca,mct oil, vitamin B12 ,electral packet before running every day...
Caffeine, MCT oil, electral will give you instant energy
Also can use ammonia inhalents
@@morrazzo4432 bhai ek week bacha h
@@BPHIGH160 MCT oil caffeine and nitric oxide gives you instant energy
@@BPHIGH160 get injected with vitamin B12 shot one or two days before events
Kewal lal ko bas le sakte h kya bhaiya
Jai hind bro
sir g mera bihar police ka physical 24th December ko h kya mai argipreg use kr skta hu or iska koi side effect to nhi hoga
Use Kiya tha kya bhai result
Thanks
Jay hind bhaiya ji
Sir Meri Bharti Oct Ko Hai Abhi Tyari Kasie Kroo Btao Sir Ji Please
Sir aap kanpur me Barra me rahte hai kya
Bhai suba khali pet bhi le sakte hai
Thanks sir so much
Kaha se milega sir... Or us 2pounce ka nam Kiya Hai?? Plz rply🙏
Brother 19/11/24 ko mera police ka physical h, but mene aaj hi video dekha h to please btaiye me ye le sakti hu ya ni...???
Sir dono ko ek sath le sakte he 800 meter ke pehle mp constable
Kb hai bhai tumhara ?
@@ashishdubey1868 16
Pouch ka name
Bahut achcha LGA
LGA Kya h bhi
Pura Naam Kya h bhi es drink ka
name kya he powder ka plz kahiye
Sir health ok bala pouch bharti me le sakte h
Sir isko girl bhi use kar sakti hai
हा
बिल्कुल
Great sir
Helo sir my self ruhii namdev
Sir meri dhod nii a rhi h 5 km ki dhod h plzz sir koi ideal dejiyeee
hi kaha se ho
Hello sir hme ssc and army me form apply kiya hai running karne ke time mere pet Mein Dard hone Lagti H our Saans fulne Lagti Hai Pairon Mein Dard hone lagta hai please sir es pe video bnaye plz sir mera weight 60 h
Pet me drd hota hai to running se pehle nak se lambi saans khicho km se km 5-7 baar ... nd running k time dono hath k anguthe ko apni hatheli aur fingers k beech dba kr muthi bna kr running kro ess se pet me jo drd hota hai ek khichav mehsus hota hai vo nai hoga ..
Nd running krte time sans naak se khicho nd naak se hi release kro .. aur jab apne target ka aap 50% running pura kro tab sans ko khicho to naak se hi but muh aur nak dono se mix release kro.. ess se sans kam fulegi aur bakki apki prectice se dhire dhire sb shi ho jayega
Kitna time ple Lena h
Sir ye don ek sath le sakhate hai kya sir please batao
❤️❤️❤️luv u sir
Sir mera airforce ka running hai 7 minute aa rha hai aur 2 din aur time hai 6:30 main marna hai jis din running hai us din le sakte hain esko
bhai liya tha apne ye ..frq pda tha ..btao kuch
Sir dono lene hain timing lagaane se pehle?
Sir ese ladkiya bhi leshkti hai kiyaa plz Ripley me
2nd pouch during periods le skte he sir?
Sir ise subah le skta hun kya
ये सब कुछ मत लो भाईयो केबल बादाम रगड़ा पियो बस और दौड़ने से पहले एक चम्मच घर का देशी घी मुंह में डाल लो बस और प्रेक्टिस करो
Running se kitne Time phele lena hai
Bhaia eska naam kya hai aur kaha milega
Sir ji 5 km ke liye le skte h ki nhi sir btana jrur
Dono ko ek sath Pina hai kya sir
Sir hapte main kitane din runing Kare aur rest kab le
5 day run 2 day rest
Redbul se aacha h ky sir ye
5km running se phele le skta hu L-arginine
Haan bhai
Ek video me aapne body me jame lactic acid k liye video banaya tha vo dekhna hai
Bhaiya plz reply mera 29ko running h ye me use karungi to energy milegi
Ye dono ka name kya hai bhayi..... please batayiye 🤗🤗
Sir 7 ko meri running hai... Isko use krlu?
Sar donon Ko Khatta Le sakte hain kya
Bhaiya mai new runner hu or mai 1km me hi thak raha hu or jyada nahi bhag pata mai ky karo
😅 ab kitna bhagte ho
Aur ab 😂🤣😅
Dono m se best kon sa h sir g
Sir dood lgane se kitne der pahle le or dono ko ek sath le sakte hain kya
bhai liya tha kiya or result kesa rha
Sir mare hatho ke kohnea aps ma th ote ha kea karu espar video banao sir plezz sir
Bhaiya mai red wala pi thi kuch sec b km n hua
Esko pikar army ka running kar Santa hu sir army bharti me plz reply sir
Dono ko sath me pee skte h
Naam toh bta dijyea sir
Nhi kiye h sir ji 1 mahine huaa h to kar sakte h kya sir ji
Jay hind bhi
Name keya hai porch ka
Sir kya ladkiya kha skti h??
Sir aapki ye academy kha pr h?
Medical test me kuch galat To nae ayega na ishki vajah se!!!!
Nhi ... best effect
@@emraanshaikh3777 sukhriya bhaijan
Welcome sister.
@@emraanshaikh3777 इन दोनो को एक साथ ले सकते h kya
Name kya he dono pouch ka
sir Kya Kya name hai dono kaa
Sir kaha milaga naam bta do dono peked ka
Dono ko ek sath le sakte hai kya
Dono ka name kya hai bhai
Pair mein phole ho jate hain to kaise thik karein
Sir nam to btayo
Inki photo send krna sir.।।
1600 में 10सेकंड बचेगा क्या
Sir Meri running nhi ho pa rhi
Un pauch ka nam kya he
Sir kia same hy iska
Nice to meet you
Sir nam kya he dono ka batao na