✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
Thank you for your comment! 😊I didn't create this practice with osteoporosis in mind, so while some poses may be safe, others might not be the best choice. I recommend checking out my osteoporosis specific videos for a practice tailored to your needs.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
Lovely Plants
thanks so much! 💚
are these safe for those with osteoporosis truly appreciate these videos, oops maybe except for the downward facing dog :)
Thank you for your comment! 😊I didn't create this practice with osteoporosis in mind, so while some poses may be safe, others might not be the best choice. I recommend checking out my osteoporosis specific videos for a practice tailored to your needs.
@@drtarasalay got that! thank you so much