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People deceive themselves by making resolutions. New Year's resolutions do not make sense. Why only the new year? What about the new day? Life flows irrespective of our resolutions. The good thing about the future is that it comes only one day at a time. Today's agenda is the future. Make today a masterpiece. The future will take care of itself.

Makes sense. Did you know that on your birthday, if you write on a piece of paper a birthday wish-a reasonable goal such as- ‘I, (full name) will.. double my income’, then sign it formally with your signature, then within the exact minute you were born(which it should say on your birth certificate) you prick your finger and smear your own blood over your signature and burn the piece of paper and blow the ashes into the wind in the direction of your birthplace that wish will have a much easier time manifesting. You still have to put the work in but if you do this it advantages you step to into the timeline of your desired wish. Happy is he who knows the sacred numbers and dates.

Cleave❣️

I want to meet you Ma'am...

What a beautiful downward dog 👌

✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻‍♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669

Very good

That’s why I fall asleep with my phone on or background noise

It doesn't work beyond a placebo effect - anyone who tells you otherwise is deluding themselves or a con artist. Why they might be deluding themselves is the bigger question - it comes dozen to a combination of sunk cost fallacy (refusal to admit you were tricked by what is essentially a pyramid scheme), a desire to feel you are special (ego), and fear of the unknown (specifically the loss of control around illness and death). The same processes are at play with religious belief, the faith that apparitions are the spirits of the dead, fortune telling, conspiracy theories et al. The trouble is all of these things spread more quickly than truth on the internet as search engine algorithms are designed to show content that is the most contentious because that generates more revenue, the system is self perpetuating, more fear based "solutions" = more money = greater promotion of said content and on it goes....

Great Tara. The practice on the cushion needs to be extended to all other areas where you spend your time. Awareness must pervade daily life. Mindfulness should operate at work, home, and shopping centres. Mindfulness confined to the cushion or a practice session will be of little value. What you described is observation without the observer. In that state, there is only observation. There is no you in awareness. The beauty is when you are not. That state cannot be described. It is beyond description.

Beautiful

Good vid and session

Love this practice! I’ve been working on my heart chakra and these poses really helped me to open up. Love the affirmations too “ I radiate Love 💕 Thanks for sharing.

Do u practice reiki, what deggree are u?

Loved it!

Hey Tara that was very nice , ❤❤ doesn’t hurt that you are absolutely beautiful, my favorite part was the one leg bridge. Currently healing my root chakra thank you 🎉

Love it!❤️🧘🏻‍♀️

Great work, I’m excited to implement these tips.

So glad I clicked on this video, it’s exactly what I needed.

Great lesson!!!

Great outfit!

Happy Xmas Dear 🎄

Wonderful video! I’ve been practicing meditation daily, and it’s worked wonders for my stress levels. Planet Ayurveda’s herbal supplements, especially Ashwagandha Capsules, made the journey even better. My friend also used their products for anxiety and is doing great now. Highly recommend!

Great song! The original is great too! And love the dress!

I'm doing grounding but feel void sometimes and many times, thank you namaste ✨️ 💙 🙏 ❤️

nice

Luv ur Top

Living from moment to moment is bliss. One is only alive at this moment. Nobody can live in the next moment or the past moment. The power of now is in this moment. This is meditation.

✨Join my community for EXCLUSIVE monthly content focused on yoga, spirituality, & holistic living. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session and a 50-60 minute yoga practice. Join us and elevate your well-being www.patreon.com/user?u=117502669

Thank you that was a lot of great information appreciate you

There's also sun gazing😊😊😊

Thank you so much❤

Ocd bothers my spritual pratices a lot i can't pray cause it drops thoughts bad thoughts

One of the best guides I've seen on this.

So so true. Thanks for the reset reminder 🙏

You always hear that exercise is so good for mental health. And that studies even show that it can be as good as an antidepressant. I know when I go trail riding on my bike, I feel awesome during. So I recently I started a 5-6am HIIT class. Ive only done 5 classes in 2 weeks. My best friend warned me that her doctors told her HIIT can increase cortisol and adrenaline and make anxiety worst. Im not sure if that is what happened but my anxiety, panic and OCD did get worst a few days ago. What is your opinion on this? And what other exercises are good for keeping a strong toned body as we age but wouldnt worsen OCD. Thanks.

Thank you for the supportive practice

I can't do the leg exercice as it pinch something in my lower back 😢

Nice , started doing this yoga.

this was so relaxing i almost fell asleep

Thank you so much for this wonderful sequence, Tara. I thoroughly enjoyed it. Wishing you a lovely day. 💞

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Thanks😊

Thank you, I was having a lot of trouble with my ocd since I just got it this year. I think I’m getting better and I was doing meditations before but this really helped me and I think you make it really relaxing and a whole lot less scary for anyone new starting meditation.

Tara, your video mesmerised me. I find travelling tiring, so I prefer to stay at home and do nothing to revitalise myself. To stay alone purifies the mind and takes you to a new level of understanding yourself.

✨Join my community for EXCLUSIVE monthly content focused on yoga, spirituality, & holistic living. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session and a 50-60 minute yoga practice. Join us and elevate your well-being www.patreon.com/user?u=117502669

This is exactly what I needed! I’ve been wanting to live a more holistic lifestyle but didn’t know where to start. The tips are simple yet powerful-definitely going to start by incorporating more mindfulness and healthy eating.