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Personal power is lost because of existence of PAIN, GUILT FEELING, SHAME AND FEAR in Solar Plexus. Expell these 4 emotions and get back your power.

✨Join my community for EXCLUSIVE monthly content focused on yoga, spirituality, & connecting with your energy. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻‍♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669

Thank you!! i needed this today

Thank you, I’ve been struggling with ocd but it’s impossible for me to get a therapist so I’m trying to treat it by myself. I feel like this is the first mediation that I actually enjoyed, I will try to do this every morning :)

✨Join my community for EXCLUSIVE monthly content focused on yoga, spirituality, & holistic living. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session and a 50-60 minute yoga practice. Join us and elevate your well-being www.patreon.com/user?u=117502669

Lovely Plants

Good Points dear

Odlično ❤❤❤

Love this video so much. I am making that recipe tonight. Looks delicious. ❤

✨Join my community for EXCLUSIVE monthly content focused on yoga, spirituality, & holistic living. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session and a 50-60 minute yoga practice. Join us and elevate your well-being www.patreon.com/user?u=117502669

Love this video :-)!!

You are stunning.

Wow I really needed that this morning. Feel great now ❤😊

✨Join my community for EXCLUSIVE monthly content focused on yoga, spirituality, & connecting with your energy. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session and a 50-60 minute yoga practice. Join us and elevate your well-being www.patreon.com/user?u=117502669

Wow!!!!!

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on RUclips..

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on RUclips..

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on RUclips..

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on RUclips.

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on RUclips.

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on RUclips..

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on RUclips

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on RUclips

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on RUclips

I was so lucky to get cured permanently from HIGH RISK HPV by *MR OBALAR* on RUclips.

I was so lucky to get cured permanently from HIGH RISK HPV by *MR OBALAR* on RUclips.

I was so lucky to get cured permanently from HIGH RISK HPV by *MR OBALAR* on RUclips.

✨Join my community for EXCLUSIVE monthly content focused on yoga, spirituality, & connecting with your energy. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session and a 50-60 minute yoga practice. Join us and elevate your well-being www.patreon.com/user?u=117502669

✨Join my community for EXCLUSIVE monthly content focused on yoga, spirituality, & connecting with your energy. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session and a 50-60 minute yoga practice. Join us and elevate your well-being www.patreon.com/user?u=117502669

✨Join my community for EXCLUSIVE monthly content focused on yoga, spirituality, & holistic living. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session and a 50-60 minute yoga practice. Join us and elevate your well-being www.patreon.com/user?u=117502669

Thank you for posting this video. You are so inspirational and make yoga look so effortless, it's comforting to know that even someone with your level of mastery will still face challenges. If you can bounce back and learn when falling short of your goals, we all can. Hope you feel better soon!

Thank you ❤

Love this ❤

Loved that! Macy 🥰🥰😍

This was really helpful, thank you!!

Hi ma'am , I have diastasis recti, can I still do this

🙏🙏

Always beautiful xo

Thank you for the video. I'm so surprised to find I've already been striving toward a holistic lifestyle. I just struggle with consistency due to struggling with bipolar

I tried this for the first time since ive had ocd syptoms for years hope this works out. I feel very stuck & exhausted literally cant go on with my daily life it triggers it exagerating to the point where I cant even get out of bed brush my teeth & face to eat, even when I shower thats why i procrastinate too much & is one of the reasons why i have very bad sleeping & eating schedules. Especially my hygene triggers my ocd a lot brushing my teeth and face takes me almost an hour & showering more than an hour. Now its getting worst to the point where its been affecting my eating schedules & even for sleep though it mostly worries me the time im always having my first food because of my ocd. My family has no idea of my ocd & think im lazy but they dont know the truth of my behaviour when its actually not because of being lazy its literally my ocd controlling over me & telling me always what to do to protect me from my instrusive obssesive thoughts its so draining. Procrastination is another syptom since we try to avoid doing what triggers our ocd which only makes it get worst, another reason why they think im lazy is because of that without having idea of my ocd since years. Thanks though for making this video ill try to listen every night before sleeping & hope this works

I’ve done a lot of yoga over the years, and I really enjoyed this session. My only criticism is a technical one: it’s a little bit hard to hear your voice because of the mic you’re using-you sound far away. I only mention it because I found your oral descriptions of the postures really helpful. I try to avoid turning around all the time to face the screen and rely on verbal cues for adjustments. I found yours really helpful, but it was just a little bit hard to hear you because the mic is not great. Otherwise, terrific. Thank you.

You can not heal with Yoga any infections..The only healer is the immune system

Thank you!

Thank you so much.❤

Thank you!!!

✨Join my community for EXCLUSIVE monthly content focused on yoga, spirituality, & connecting with your energy. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻‍♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669

✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻‍♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669

✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻‍♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669

✨Join my community for EXCLUSIVE monthly content focused on yoga, meditation, & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻‍♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669

✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻‍♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669