✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
Great Tara. The practice on the cushion needs to be extended to all other areas where you spend your time. Awareness must pervade daily life. Mindfulness should operate at work, home, and shopping centres. Mindfulness confined to the cushion or a practice session will be of little value. What you described is observation without the observer. In that state, there is only observation. There is no you in awareness. The beauty is when you are not. That state cannot be described. It is beyond description.
Yes , I also think that it's so important to bring mindfulness into your daily life to truly embrace this way of living. I hope this practice helps people to get started! 😊
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
What a beautiful downward dog 👌
thank you! 💕
Beautiful
thank you! 😊
Great Tara. The practice on the cushion needs to be extended to all other areas where you spend your time. Awareness must pervade daily life. Mindfulness should operate at work, home, and shopping centres. Mindfulness confined to the cushion or a practice session will be of little value.
What you described is observation without the observer. In that state, there is only observation. There is no you in awareness. The beauty is when you are not. That state cannot be described. It is beyond description.
Yes , I also think that it's so important to bring mindfulness into your daily life to truly embrace this way of living. I hope this practice helps people to get started! 😊