Mindfulness 101 | The Power Of Mindfulness In Daily Life

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  • Опубликовано: 27 янв 2025

Комментарии • 5

  • @drtarasalay
    @drtarasalay  Месяц назад +2

    ✨Join my community for EXCLUSIVE monthly content focused on yoga, spirituality, & holistic living. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session and a 50-60 minute yoga practice. Join us and elevate your well-being www.patreon.com/user?u=117502669

  • @BohemianSocialist
    @BohemianSocialist Месяц назад +2

    Living from moment to moment is bliss. One is only alive at this moment. Nobody can live in the next moment or the past moment. The power of now is in this moment. This is meditation.

    • @drtarasalay
      @drtarasalay  Месяц назад

      Yes that is such a beautiful way of putting it, thank you 🙏🏼

  • @MoonVlogsbd
    @MoonVlogsbd Месяц назад +1

    nice