✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
The postures need perfect balance to be effective. These poses are challenging for a beginner. Is there a risk of stretch injury to pelvic organs from the stretches?
I wouldn't think there would be a risk of that unless you have something like a pelvic organ prolapse, but if you have concerns please consult with your doctor! This playlist consists of all beginner friendly yoga poses which you may find helpful 😊: ruclips.net/p/PL4WUoMPObLXeSghWPHlEkN9PMPeMx78lE
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
The postures need perfect balance to be effective. These poses are challenging for a beginner.
Is there a risk of stretch injury to pelvic organs from the stretches?
I wouldn't think there would be a risk of that unless you have something like a pelvic organ prolapse, but if you have concerns please consult with your doctor! This playlist consists of all beginner friendly yoga poses which you may find helpful 😊: ruclips.net/p/PL4WUoMPObLXeSghWPHlEkN9PMPeMx78lE
hey
hi thanks for watching!
Thank you for not being preachy.
No problem thanks for practicing with me ! 😊