How to SAVOR the Moment // Mental Health Mindfulness technique

Overcome depression and negative thoughts with learning how to savor the moment. As part of Positive Psychology, savoring is a scientifically-based technique that can generate positive emotions and bring increased joy into your life.
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[@yeseniagarcia9303]

Reframe your mind! I love it. thanks

[@TherapyToThePoint]

So important to take opportunities throughout the day to practice mindfulness!

[@francisroscioliiii5580]

I watched this video 2 times....once I wasn't paying attention and not savoring what was literally right in front of me. the second time, I focused on it, and I really enjoyed all of the words and good points that were being made....I appreciate this video, and it was really eye-opening for me

[@kayedramallama]

This is the BEST video ive seen on savoring. The presenter actually gets it! Savoringbisnt just about non-judgmental mindfulness. Its about mindfulness PLUS judgement - judging aspects of the experience as positivebor enjoyable, judging your emotions as positive. I will becrecommending this video.