60 Min - CRAZY ADVANCED STEP AEROBICS WORKOUT - 135 BPM + CDornerFitness 397
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- Опубликовано: 30 сен 2024
- Join me and AMANDA for this super fun and sweaty Advanced Step aerobics workout!!
Great music, mind blowing choreo and a KILLER Workout!!
NEED A BIT MORE BREAKDOWN?
Check out this video with some of the tricker moves at a slower pace!
• Breakdown for STEP AER...
Tutorials for other moves in this video
MERRY GO ROUND - • LEARN STEP AEROBICS "M...
UP ROCK TICK TOCK - • LEARN STEP AEROBICS! S...
KICK BALL CHANGE - • Learn Step Aerobics! A...
UP & SWITCH - • Step Aerobics Made Eas...
V-STEP SWING OFF - • Step Aerobics Made Eas...
CUT THE CORNERS - • Step Aerobics For Begi...
QUICK SWITCH - • Step Aerobics Learn th...
REVOLVING DOOR • LEARN BASIC Step Aerob...
BASIC TANGO - • LEARN Basic Step Aerob...
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
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Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
To those that find it “hard” - my take is that it’s not hard as such but you do have to invest the time in getting to know Chris’ step moves/names/how she calls it. I’m about as graceful as a 3-legged Rhino 🦏 and it has taken me over 3 years to feel comfortable diving into these workouts (and sometimes I still muck up!). This was super fast so if you’re not familiar with the moves, it will be tricky. Go back and do some intermediates and tutorials and soon you’ll be a step rhino like me 😂😂
THANK YOU SO SO MUCH KIWI!!! I am so proud of you for putting in the time and progressing!!!! You are awesome!!
I totally agree with all you said. The truth is that we all muck up and keep going. All step instructors have a different style and use different names for same or similar moves. Chris is a step genius, but getting up to this level takes practice and persistence. 🇨🇦💕
Agree!! When I started 2 years ago, I did so many tutorials of all the moves and realized once I had kick around the world down, a lot of the other moves came sooooo much easier!!! Loved this one!!
Is it advanced? Yes! Is it manageable? Absolutely!! I couldn’t do this live because I was on vacation and when the tutorial came out for it, I have to tell you I was a little bit worried!! I feared I would be too confused and wouldn’t get it but I thought it was fabulous! The first two segments have a few tricky moves in it but if you do Chris’s step classes on a regular basis, you’ll catch right onto it! Amanda was on fire in this one. And the playlist! So good! Thanks, Chris and Amanda❤
@@vanessaadolf8988 YAY GO VANESSA!!!!!!!!
Holy smokes that was legit the most challenging creative unbelievable smoking hot step I’ve ever done!!!!! We all need to bow down to your expertise and excellence in the world of advanced step!! This routine took us advanced people even to more advanced land. Wow wow wow Chris you rocked this one beyondddddd. My hat is off to u!!!!
Thank you so so much!! I wish my mind was straight to break this down better!!
OMG..if you love advanced step aerobics then this is the workout for you!! It’s full of amazing choreography & the laughter of Chris & Amanda! Thanks for starting my weekend off to such a wonderful start!!💜
Thanks so much Marta!
There is good. There is great. There is LEGENDARY.
Amen to that!!!
Forget all those negative comments. This class was the highlight of my week! I had such a stressful and horrible week and during this class - the music, the choreography, I felt like I was dancing. I felt so free and happy. I was finally able to stop thinking about all the negative thoughts. Thank you so much. You’re amazing!!!!
Thank you so so much Cara!! YOU ROCK!!!
All I can say is....FABULOUS FABULOUS FABULOUS! You are both amazing! Keep giving us these advanced classes. We can do them because - thankfully - you tell us each move. 🥰😍🤩
"They only love me when I'm Nastia." This whole situation is hilarious. Amanda did AMAZING!! I had to stop and rewind multiple times to get this, but she just did it. And when she did mess up, that was encouraging, cuz it proves no one gets it the first time. This was probably the most innovative choreography you've ever done, Chris, at least for a year or so. I thought I knew all your "advanced" moves then whamo, surprise! Sections 3 and 4 were easy compared to 1 and 2 for anyone needing motivation. The complexity kept me totally engaged and not watching the clock.
OMG, It is now a thing to Call her Nastia LOL!! It is so funny.
Thank you so so much Alex, this one is a doozy!
I don’t know how Chris does it! Not just creating these marvelous Step routines, but calling them so well! Thanks for a sweaty,fun workout!
How she calls them makes her some sort of savant. It's super-human.
Thank you so much!!! I was off on my cueing this today!
Thanks Alex LOL
Expertly taught, Chris. Great choreo for our minds and bodies. I loved this one - so challenging, so sweaty, so perfect. Thanks so much!
Not editing is what makes it feel like a live even when you’re doing the replay! There’s a here and now that keeps me going even when I’m in a funk. Your energy shines through the screen and I find it so very motivating. 🎉
What a super fun very challenging Step! I stumbled a few times but I made it! You girls were fabulous! Super cueing! Thanks Chris and Amanda!❤️💪🏻
Don’t normally take Saturday step live. Some tough choreography but tons of fun!
So much FUN! This is my birthday treat to me - 61 years and I can still do advanced step!!!! woohoo! Thank you so much, Chris, for your awesome step routines and I don't know how you call it all!!! I think I can continue to do step because of all the weight work I also do that helps me with strength and endurance and yoga for the balance! Do a well rounded workout program and you will age well, promise :) 🎂
Way to go! What an inspiration you are!
Happy birthday!! This is such an inspirational comment! I'm 46 and will always be working out too and completely agree that strength and mobility are the foundations for a healthy body. 😊
Sorry to jump on your comment to leave a message for Chris but I'm not able to add a comment to this video at the moment but all I can say to today's step is just wow!! I, in no way kept up with all the moves but, boy did I have fun trying!!! Thank you so much Chris and lovely Amanda, you both kicked this routines butt!!! Xx
I was 61 two weeks ago and likewise so proud to be doing advanced step thanks to Chris. Well done you....and happy birthday. x
@@Vicki_Hugheshi Vicki hughes it was an awesome fun step workout today .and a lot of fun.i really tried to keep up with the moves best I could .and had a lot of fun as well .Chris and amanda done an awesome job today they really challenged us .they really knocked it out of the park wow!! .from daniel .and we are both the same age .wow!! I would love to meet you in person one day .if I'm down your way in whitstable.from daniel
My birthday isn't until September but, like you, I'll be stepping up to it and beyond! Enjoy the rest of your weekend! Xx
Amazing choreography ❤🥵🥵🥵great workout xx
Thank you ladies! It was such a fun to workout with you. Your summer outfits are top notch. I could not imagine to start my Saturday without you. So lucky to find you and follow all of you. You are my remote ladies club. Let’s find the name for this one.
Thank you so so much Elena!
Super fun and challenging step routine. Had such a blast with Amanda and Chris. You always bring the fun to the workouts. Thank you so much for always being so thoughtful and mindful of what you present to us always sharing your good days and your bad days and just being you. Love you and Amanda.
I really enjoyed that today shannon .we both worked hard and had a lot of fun.with step today.and it was challenging which I really enjoyed.very well worked today shannon.from daniel
@@danielmanktelow7477 our brains made it through 😊
WOOOO Thank you so so much Shannon!!
This was so good...omg...Chris you are the absolutly best ever...and Amanda is too...thx thx thx...you made my RAin sunday Sun shining...love you all so much❤❤❤
You guys!!! I am so emotional right now! Never ever thought I would be able to do this advanced step after foot surgeries, weight gain and arthritis but I did it! And I got it all by the end. I literally rewound it and showed my hubby what I have worked upto and I started crying. Thank you for your motivation Chris And EVERYONE! I love this community so much! 😅
I totally get what you are saying and you should be so proud of yourself. A year ago, I could hardly get out of bed. I have arthritis in pretty much every joint, broken back from years ago which has deteriorated and things felt desperate. I had knee surgery in July and "found" Chris in November. Now doing advanced step and following Chris' programme with modifications....seriously mindblowing. I love this community too. WELL DONE YOU....KEEP GOING, NEVER BE ASHAMED TO MODIFY AND KEEP AN OPEN MIND TO WHAT YOU CAN ACHEIVE - !!!!♥
@@DebbieSmith-se3gq wow! That is alot of obstacles but we'll done!!!! ❤️ ❤️ ❤️
@@WalkmanTerri thank you...keep up the good work. x
@@DebbieSmith-se3gq you as well! Thank you!
AWE!! I AM SO SO PROUD OF YOU TERRI!!!!!!! ❤️❤️❤️❤️
Did this one this morning as a substitute for regular Sat. class. Tough choreography but such a good workout! I just improvised a bit when I missed a move. Don't know how you think ahead and call everything so well, Chris, that is simply amazing! And love your energy and humor Amanda! Thank you both!
Holy schmoly! Chris and Amanda, this was so so so much fun. Hard? Yes! Did I do it? YES! No risers and a few mess up’s but I feel so accomplished and energized. Please don’t pass this workout by…..give it your all…your best….no risers needed. Don’t even need a step bench. Be prepared to fly and dance thru this amazing workout! Thank you Chris for being real and honest! Being motivating and encouraging. Happy 4th! Be safe and stay cool 😎💕
Thank you Amanda and Chris! I have to admit that I couldn’t get my head right and turned off the video 20 minutes in. Then I was angry with myself for giving up. I turned it back on and continued to the end. Did I get every move perfectly? Absolutely not! But my mood lifted by the end because I didn’t give up and kept moving. I love when Amanda is a guest. I’m glad you were here today!
I am so proud of you Mel!! I am going to do some break down on this one!
This is my new favorite! Fast and fun. Outside on my deck, in the shade but 93 degrees and humid. Was so focused on keeping up, I forgot about the temperature. Great workout Chris and Amanda. I just turned 70 and still enjoy this. Blessed to have you helping me stay healthy. Thank you!,
Oh my goodness Chris, this workout is next level! I've done almost all of your advanced step workouts, and this choreography blew my mind!🤯 You are such an amazing instructor and person. ❤
Some challenging new steps here - I came back to the "drop it like it's hot" the next day, practicing it on the floor with no step. After several rewinds/watch what she's doing/rewind and try it slow- I got it!! So satisfying to accomplish something new - good brainwork as well as fitness workout. Next time maybe I'll use the step with no risers? All good fun and keeps it interesting! Thanks, Chris and Amanda.
Whoa! That was hard! Thanks for pushing us!
Loved the advanced routine!! I struggled with the first section - my brain was just not there but stuck with it and nailed it! Thanks Chris and Bouncy! Going to one of my top favs!! Keep these coming and challenging us!!
Thank you Amanda and Chris ❤❤ My legs are on fire 🔥 loved the fun choreography 😍 I was literally jumping around and enjoying myself 🥰🥰
I consider myself to be an advanced stepper ( almost 24 years) and have been with you for 3 1/2 years. I always use double risers but today I listened to your advice and only used one, and as you said, this is a tricky one!! Especially the first 2 segments! But you have an awesome teaching style and by the end of it I was almost doing the whole routine without messing up. Thank you for being you and keeping workouts fun and challenging! It is always fun when you have guests too! Great to see Amanda!
This workout was off the scale! I didn’t get all of it but I just kept moving but I will get it tomorrow, or the day after. Felt amazing after doing it, thank you Chris 💓💓
Definitely one of my favorites. What a fantastic step class! I have no idea how you were able to say that all what an amazing brain workout. Thanks for everything Chris .❤
This is one for the record books. Such fun choreography. I've been away from the advanced pace for a while so about half way through I ditched the step and just used the floor, making bigger moves. Had a blast. Will definitely be doing this one again! Thanks so much ladies!
Fantastic workout! Tough at first but kept going and loved it! The flyovers were so fun 😂 thanks for the fun and challenging workout!
AMAZING!!! More classes and routines like this please. Much appreciated.
loved this so much, so challenging but so much fun, thanks for these energetic Saturday step classes, I so appreciate them and you!
Loved this class! I was a little afraid of the first move, but my new mantra is “try it first”. I did and I got it (not perfect, but who would know lol)! Thank you for all you do!
Just what I needed! I really was hoping for an advanced class, since the int/adv classes have gotten a bit “easy” 😅 Thank you so much!!
Super challenging- but hang in! Most difficult sections are in the beginning (IMO) so they get repeated the most. By the last few run throughs, it finally all clicked! Thank you, Chris!
That was fun and I love Amanda joining you!! it took me 35 min in to get the tango and fly - but once I got it it was super fun! just kept moving until I got it. Thanks!!!
I love your advanced step classes. Sometimes I'm challenged by connecting series of moves- especially when they occur on the front side of the step (sometimes I come back and I'm on the wrong foot). But practice makes perfect, and it always gets sorted out. This was so much fun. Amanda cracks me up. Also- you've perfected the way you call the moves just when my brain is searching for "what's next again???" Your fluency keeps us on point.
I’ve done this about 3 times now. I loved it from the start but each time I just enjoy it more. Thanks again ❤
Thank you so much Chris and Amanda. For today's really fun and challenging step workout .I really really enjoyed it today .I worked so so hard.and put a lot of effort and concentration in today.and I gave it my very best today.and I gave it everything as well.and I tried to get today's moves to the best I could.i will go back and re do this step workout again to make perfect.and I improve on it.but it was so so much fun .I really really love saturday step.both you Chris and amanda done an amazing job today.youre the best ever .thank you so much for putting in the hard work and awesome choreography for us all.youre the best ever.and it was a lot of fun.and the laughs helped the time fly by.and the music was on another level.it was so great to see louie and Anna dogs today.they are so cute.from daniel thank you so much again for today.i rocked it .👍👍👍👍👍👍👍👍👍💪💪💪💪🔥🔥😃😃
And just one thing for now...chris: you are so cool, smart, funny, wise and perfect as you are...don't feel blamed by anyone please...❤
This was a great time! I joined late and got the warm-up and 1st segment, jumped past the 2nd segment, and learned the 3rd and 4th!😅 Thank you, Chris and Amanda!
I slowed the video so often my classes length doubled! So much more fun when you can follow the whole way through. It's the option I take instead of giving up. It makes me an expert for the next advanced class ;)
Chris, that was so much fun and challenging. I honestly don't know how you call it out while you are stepping. You rock!
Thank you both so much! What a fantastic class… you are amazing 🤩🇦🇺
I am still dripping with sweat - couldn’t wait to like and comment! I was so happy to see Amanda back! This advanced step was so challenging, and I couldn’t have kept up with this a year ago. Only through following all of Chris’ weekly workouts am I finally able to execute the moves. Chris, you are amazing and the workouts are the highlight of my day! Thanks ladies for making my Sunday Funday! ❤
This one was really tricky for me but I pushed through. I too wasn't feeling it today so I appreciate everyone else sharing they were in the same place. I feel so much better now. Thanks Chris and Amanda!
Thanks Elizabeth. I wasn't feeling it either!! LOL
Brilliant! You guys are so fun, the hour flew by! Thanks for another amazing workout!
What can I say? - Chris and Amanda knocked that right out of the park - best step ever. No risers needed, plenty of sweat and mental challenge without and safer for my wonky knees. I really felt a sense of achievement by the end of that...thank you so much. Debbie
HI DEBBIE REALLY WELL WORKED TODAY .VERY PROUD OF YOU.I REALLY LOVED SATURDAY STEP TODAY .IT WAS SO MUCH FUN.BOTH CHRIS AND AMANDA DONE A REALLY AMAZING JOB TODAY.REALLY KNOCKED IT OUT OF THE PARK.THEY WERE BOTH AMAZING.THE MUSIC WAS ON ANOTHER LEVEL.WE BOTH DONE A GREAT JOB TODAY.I REALLY ROCKED IT.FROM DANIEL
Hi Debbie it's Daniel. Saturday step today was so awesome .amazing choreography great moves.chris and amanda done an amazing job today.they made it challenging .but a lot of fun.i really loved it today we both done a really great job today.well done Debbie really well worked.i really rocked it.i really love saturday step.from daniel
@@danielmanktelow7477 Hi Daniel - Saturday Step is my "Happy Place" that's for sure. This one really challenged me and my heart sinks when I realise that a lot of it is the other side of the bench with turns. However, I focussed and got it. A little untidy in places but kept up and was on the right side and facing the right direction! Very happy. Well done you too - keep rocking that step Daniel! Lovely weather in Sussex and Kent today which is a bonus! Debbie
@@DebbieSmith-se3gq HI DEBBIE it's been great weather so far.not looking great next week though.i will really keep rocking that step.i really really love it.its my happy place too.see you again on live chat next week.i would love to meet you in person one day.from daniel
@@danielmanktelow7477 yes we should do that one day. Silly that we are just down the road literally!
I love this one Chris! Thanks soooo much always being there for us. ❤
What an amazing workout!! So CHALLENGING but still so FUN! Quickest hour ever - thank you!
This was amazing! My husband came downstairs while I was doing this live and said, "What did I walk into? This is so complicated and there are so many turns." Meanwhile I was trying not to miss any steps or fall over! Thank you, Chris :)
I am going to do a breakdown of this!! ❤️❤️❤️
@@CDornerFitness I really had it at the end, but just someone asking a question really distracted me. It's amazing that you can talk to Amanda and even attempt to read the chat!
That was a tough one! I was not perfect, but I had fun and I am sweating up a storm!
OMG! Missed seeing Amanda! 😅 ❤She is so much fun!
RAin is the short form oflawyer in German😂i meant rainy 😅
This routine has now become the FAVORITE OF MY FAVORITES!!!! Wow! Amazing! Fantastic! Fun! Great workout, great routine. Thank you for keeping the advanced step class, advanced. Thank you, Amanda. Your fly over arms helped me remember that step. Sometimes it's the little things like giving a name to a step that allows you to visualize it and just do it (don't always have time to look up at the TV to see) Exercise and memory work rolled into one great step workout!? Thank you Chris and Amanda.
Thank you so so so much!! I should do a breakdown video for this workout. I was not myself with the cueing, and it would be fun to break this down!
Obsessed with the song playing for the final full choreo -- could you let me know title / artist / mix verision?!!
The one right before "Jump Around"
FOUND IT! Spring 2024 Edition of Power Music Workout -- I'll Be There - Fitness Cover of Robin Schulz, Rita Ora, Tiago PZK
YEP!! That is it!!!
Amazing!! All the gyms in the UK(but I'm Japanese btw) have stopped step class but I believe step is the most fun cardio. I know it's time consuming but it's just fun!!! you are saving my life Chris. I really want to say thank you.
HI CD, I am slow moviment.............I am keeping trying....you both are the best and I will never give it up!
Did you know you can slow the video down if you need to?
I can't even express how much I loved this step workout! I had a bit of a tough week, and this workout brought me so much joy and laughter! I LOVED it! The choreo was challenging, yes, but I got it eventually, and then it flowed so well and was just so much fun! I am so grateful for you Chris and in awe of how you can consistently bring us fun, fresh, and challenging workouts every week! Thank you!
Awe thank you so so much Amy!! I appreciate you! I also had a rough week, and this just keeps you in the moment!! Have a great day!!
As an advanced stepper, the choreography was a blast and contributed to the release of many happiness hormones 🤩🎉
I love Saturday Advanced Step Workout! Always new choreographies and new moves like the flying thing today! Thank you Amanda & Chris for all the fun! ❤❤
Surprised in good way ,loved it ❤
Loved how challenging this one was! Thank you for your creativity and fun energy every day. Your workouts have helped me mentally and physically postpartum 🩷
Thanks so so much Amy!!
Sorry to hear you’ve had a bad week and I hope the class today lifted your spirits, it certainly lifted mine! Another of your fabulous challenges. And Amanda was brilliant as usual! Take care! You rock!
Awe thank you so so much Sue!! This definitely helped!❤️❤️
1st Saturday step class I've done with you. I just used basic steps because I don't have a clue with some of these moves. Guess what I'm literally sweating buckets. I love your music. I only have one raise on my step platform. I'm not brave enough to go any higher 😊
Great job Suzanne!
Chris your advanced step workouts challenge me so much that at least during these workouts I can switch off so well. They are my little breaks from my often stressful everyday and working life. It's time that I take just for myself and no one else. Thank you for keeping us fit and motivated.
That is so great to hear Esther!! Thank you!
This was really fun! I need to go back and try again because I didn’t get all the moves but it was an after work workout & I don’t think I had enough brain power left to figure it out but I’m determined to get it! Thanks Chris & Amanda!
I think I may do a break down video for this one. It was TOUGH!!
Wow! What a fun challenge!! Thank you ❤
I'm an advanced stepper and it took me towards the end to use the correct foot for merry-go-round!!
But I love that it was hard, it makes it so much better when you finally nail it!
Also, I reckon you should do a tutorial on how to do the 'bonus' side kick in the air move 😂
Great job Vanessa!
We love Amanda! She was on the first video of yours that I found and her silliness made it so much easier, so I stayed and kept trying. Great workout and though the moves are really hard, before I knew it I was doing them!
Awe thank you so so much!!
Holy Moly, this was one of best step classes I have ever done. Loved you and Amanda. You are amazing Chris.
Wow, thank you so much❤️
Even though I know i am not an advanced stepper, I love trying to do them and just have a giggle at myself and you guys ❤. Thank you for all you do!
Thank you Emily!! I think I am going to do some break down videos for this!
That was fantastic super sweaty. Thank you so much ladies. Loved it !! As always Chris your the best x
You're so welcome! Thank you Sally!
CHRIS!!!!!!!! This one was definitely for the books!!! You are absolutely amazing!!! Amanda did great too! I wish I lived closer to step with a superstar!! 💥🥰❤️
Awe!! You are the best!
@martina First I thought U cannot workout this but I did it 😃😃😅😅 thank you and your Friends so much for a lot of fun 😍 this is Gongs be great
YAY!!!!! Great job!!
Was going to do this in the after party after work today, but when got home to do it, it wasn’t there (so it would have been 12 eastern time 5pm UK time) so I did a old intermediate one which I hadn’t done before instead. Looking forward to doing this one soon now it’s ready
OMG, this is a brain teaser!
Thank you, Chris - your teaching skills are so effective. I managed to get to the end of this class even though I was not perfect, and I have two left feet at times😊 I enjoyed the challenge.
Thank you so much Susan. I was so off and tired, I definitely could have broken this down better!
WOOOW ! It was a Super advanced workout. I loved it 😍 thank you Chris
You're so welcome! Thank you Gaby!
Did this live and had another go today .Messed up in different places but got it at the end and most of all had such fun! Thanks so much .
YAY!! Great job Jan! I am so happy you came back to it!
This was so challenging, but I kept going and did very well all the way to finish❤
Great job!!
Great sweaty workout. Thanks Ladies!!!!
Did I get the choreography down perfectly? No, no I didn't. Did I still get a good workout? Yes, yes I did! So sweaty! I really need to order one of those towels. 💗
WOOO Thanks so much Sybil!! I am going to do some breakdown video on this!
So much fun doing it live. I noticed in the middle of it how critical I was being of myself for not getting it perfect- but was able to use some self compassion and humor to just enjoy the practice! This was good for body, mind and spirit!
Go Stephanie!! Just so you know, I was being very critical of how I was breaking this down. We both did the best we could and that is FANTASTIC!!
OMG! This was so good! I remember when I first found your videos during the pandemic I was thinking "what in the world is this woman doing?!?!" I still say that occasionally - but now I can keep up with you. Thanks Chris ! Your teaching/cueing is amazing as always!
HAHAHAH Love it!! Thank you so much for sticking with me Dawn!!
COOLEST STEP ROUTINE OF ALL TIME!! Loved it!! Thank you!!
Yay! Thank you!
Whoohoo! My newest FAV! Awesome! Thanks Chris
Thank you!
I LOVE IT, I LOVE IT I LOVE IT!!!! I love when you give me a complex challenging move I need to master and that fly over is just that! I got it once and then after that always ended up on the wrong side and foot! Who cares....I was moving!!! I will do it tomorrow and slow it down to get that move. Once my body feels it I will be like "geez Sooondra this is easy!" You ladies just bring me happiness and joy!! Oh I ordered my Oh Yeah Babe T shirt! My drawer is quickly filling with CDornerFitness attire! Thank you for all you do!! ❤❤❤
WOOOOOO YAY!!! Thank you so much Sondra! This one was a brain buster!!! YOU ROCK!
@@CDornerFitness I got the fly over right away this morning when you did it slow at first. My problem was after tango I was wanting to step on bench with the opposite foot! I knew I would figure out my error and now its easy breazy!!! Love it!!!
Holy cow that was good. Disclaimer: I had trouble with the up and switch (I always do)🥴
BTW, thanks for the “drop it like its hot”!!🫶🫶🫶🫶
Thank YOU!!!!!
@@CDornerFitness
No, thank you!!!!!! 🫶
🤯🤯🤯🤯🤯🤯❤ Thanks Chris and Amanda!
Nice job, ladies !!
Incredible choreography, Chris! LOVED IT! The only move that I failed repeatedly was the tango/step over/fly on the left side. I did it correctly on the right side each time but kept messing up the left side.
I am going to do a breakdown video of this!! This will be fun!!
@@CDornerFitness I loved it- thank you so much! It was SUPER helpful! I can't wait to try #397 again! You're the best, Chris!
Thank you Chris and Amanda for a great live class today! I loved the choreography today. The fly-over was basically me skipping around the room until you called V-step right or left, then I got right back with you! And Amanda was a great coach to get us all psyched for "game time" for the full routine! You both are amazing and so much fun.💐
Thank you so so much!!
That was sooooo much fun! Thank you so much. -Angela
Woohoo - thank you soooooo much Chris and Amanda. That was so much fun.
Oh my gosh! Best step workout ever!!!! I’m truly impressed with your skills Chris and I love Amanda!!!
Thank you so much!
So, I did this earlier than normal and no coffee! It was a brain teaser! And I loved every minute of it through my mistakes! And still burned calories and sweated! Great choreo!👏👏👏
YAY!! Thanks Jennifer!! OMG, my head was mush after this one LOL!
How could it not be! How you come up with these routines, and call them, is beyond me!!! Way to go! ❤
Julie is over and we did this step together. When we messed up we laughed and tried again. Julie is sending you a pic because we wore out Niagara clothes. We are very sweaty. Thank goodness for our CDorner towels.
WOOOO YAY!! I saw the pics and I LOVE IT!!
Amazing class!