Advanced Step Aerobics Workout - Lady Gaga X Britney Spears

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  • Опубликовано: 9 янв 2025

Комментарии • 423

  • @CDornerFitness
    @CDornerFitness  Год назад +21

    This was such a fun Advanced Routine! Sometimes it takes doing the class more than once to get the full choreography. Do you ever repeat workouts to nail the routines?

    • @Mom2my4blessings
      @Mom2my4blessings Год назад

      I haven’t repeated the workouts but I sometimes do try to follow the Monday and Wednesday step videos to help learn moves. I’m glad I chose to do the Wednesday step class this past week. I was able to get the v-step swing right away.

    • @CDornerFitness
      @CDornerFitness  Год назад

      That's ok, you do you!! ❤❤❤@@Anue_Kr

    • @rudaynacampo2262
      @rudaynacampo2262 Год назад

      I LOVE redoing your step workouts and some favorite full body ones!!! I feel when I redo the certain favorite step ones I get better and better and go stronger!💪😅

    • @marionfi-ne8597
      @marionfi-ne8597 Год назад +1

      Indeed, I redo all your medium and advanced step workouts and for me the moves became so natural to me that I learn new ones more easily and be able modify and improvise some of the well internalised step moves of your classes freely. Gaining this sense of mastery is amazing 😃

    • @AmandaMatthews237
      @AmandaMatthews237 Год назад +2

      I scissored / cut the corner over and over when you said " get a drink "! Ha!

  • @EvaBarbaro
    @EvaBarbaro Год назад +9

    This is my new favourite STEP and I’ve done a lot of step, being an ex instructor! I can keep up, but you blow my mind at how you can call all those moves as you show the routine! Hands down, Chris you are the best instructor I have ever seen! Thank you for challenging our bodies and our minds with your amazing workouts.❤😊❤😊

  • @carolcampbell2488
    @carolcampbell2488 День назад

    Getting the hang of advanced step..so much that intermediate seems more easier! Still advance needs more practice. Thanks Chris!

  • @Lily.from.france
    @Lily.from.france Год назад +1

    Thank you so much Chris for this great step choreo. Always new moves, combos, always fun and challenging. Could do this all day long every day😂. 🙏 see u

  • @pamelarenee1
    @pamelarenee1 Год назад +1

    I love when you have Lisa on😊 she makes me laugh when she does her signature move! I am proud to say I got the arms and legs right this time 😂 and giggled the whole time. Thanks Chris and Micheal and Lisa ❤

  • @Scooter3825
    @Scooter3825 Год назад

    Great, great class. Wonderful and challenging workout for my body and my mind!!!! Can't wait to do this one again. So much fun and the time just flew by. Thank you Michael and Lisa for being a part of the class, and of course, Louie.

  • @alexandraehrenhofer5879
    @alexandraehrenhofer5879 Год назад

    For me there is no Sunday without Saturday step - great fun choreography 😀Chis, you rock!

  • @kerryfuller75
    @kerryfuller75 Год назад

    Just don’t give up when it’s advanced - Feels amazing when you get it in the end🎉🎉🎉 ❤ Kerry from Johannesburg South Africa ❤

  • @anikofon3311
    @anikofon3311 4 месяца назад

    I did not do this workout back then on purpose and I left it aside for a day in which I would be less motivated... This day was today, after my summer holidays.
    It was very intense and great to put ma back on shape for the "real life" that restarts tomorrow. Thank you Chris!

  • @amiviroley1157
    @amiviroley1157 Год назад

    Play back gang ❤️ I missed live class today . This was another brain puzzle . I always love “ Michael lunges “ 🙏❤️

  • @sedinamfianyo8811
    @sedinamfianyo8811 5 месяцев назад

    This advanced step class means business. It is one of the most technical and physical classes I have ever done. I think it took me over four months to execute the whole routine; I didn't know most of the moves 😍 I have subscribed, of course, and will repeat this video, once more before moving on to the next advanced one.
    Well done, Lady!👏

  • @tinarodman2674
    @tinarodman2674 Год назад

    This is a favorite ❤️. Way to go Michael and Lisa. 🎉. Thanks 🙏 for awesome fun.

  • @jenniferfarrelly
    @jenniferfarrelly Год назад

    Wow! That was tricky and I loved it! The trickier the better (for me) because my brain, my body and my heart are all engaged! Thank you!❤❤❤

  • @dlikesdance
    @dlikesdance Год назад

    Oh my goodness, I'm a sweaty mess! Didn't get all the choreo but had a blast and just made up my own steps towards the end.

  • @eileenstaub7505
    @eileenstaub7505 Год назад

    Challenging but tons of fun! Always so proud of myself when I hang in there, do my best and complete a whole hour of advanced step. And loved the music, too!

  • @mistipassarello5350
    @mistipassarello5350 Год назад

    Thanks, Chris, Lisa and Michael! My first completely advanced step. So much fun!! ❤

  • @allisonpatel415
    @allisonpatel415 Год назад

    So much fun!!! So many steps 👏 Thank you Chris, Lisa, and Michael!! 😅

  • @leeyanni3364
    @leeyanni3364 Год назад

    whoa! Lisa is so agile and graceful!

  • @DawnDamato
    @DawnDamato 8 месяцев назад

    Fun!! Love this choreography. I got a little cocky and tried jumping in toward the end, and I was completely lost. So I started from the beginning and learned it along with everyone else and learned a good lesson as well! Awesome job, Chris! Thanks for all you do❤

  • @lauraw7635
    @lauraw7635 Год назад

    Fantastic step class!!! I haven't quite nailed the Lisa move but it's so fun watching her do it so effortlessly, I'll keep trying! Thank you so much Chris, Lisa and Michael!!!

  • @NinaF-9119
    @NinaF-9119 Год назад

    One of the toughest ones yet! Awesome workout! Thanks Chris, Michael and LIsa!!

  • @darkmoonygirl
    @darkmoonygirl Год назад

    Just LOVED IT. PLEASE keep posting classes like this one. I´m completed addicted to your step classes 😍😍😍😍

  • @barbarabailey927
    @barbarabailey927 Год назад

    This was really fun!! A lot of moves I’ve never really mastered so it was a great brain challenge and sweatiest!!! Thanks for another awesome live Saturday step!!!❤❤❤

  • @beavin0609
    @beavin0609 Год назад

    Had a ton of fun on this one!!!!! 🎉

  • @LindaHilgers
    @LindaHilgers Год назад

    Wow, that was so much fun and a great cardio workout. I can't believe you can say all the moves and do them. What endurance you must have. Thanks so much!

  • @dizonab
    @dizonab Год назад

    Had a whole day of taking my kids to all of their activities and told my husband to give me an hour so I could do this workout- perfect for stress relief and it was so much fun! I like your advanced step classes better because I don't get bored! Thank you!

  • @psoup723
    @psoup723 Год назад

    I was drenched in sweat after doing this video. So much fun! Thanks, Chris!!

  • @jpearson1229
    @jpearson1229 4 месяца назад

    This is a great class for developing one's coordination! sweat-o-rama~! Get it!

  • @katieszymona2302
    @katieszymona2302 Год назад

    Loved this choreography! I always love the Michael lunges. Great advanced step!

  • @mayc.991
    @mayc.991 Год назад

    So fun as always! Great to have the crew there ! I love how it took a minute for Michael to wake up! Just like it is for us when we start! Who needs the gym! Thanks Chris Michael and Lisa!

  • @Nurse.Bonnie
    @Nurse.Bonnie Год назад

    This was such a great workout for the body and brain!! Thank you all.

  • @ericamcmahon6231
    @ericamcmahon6231 Год назад

    In the beginning I was thinking this is a tough one, by the end I was flying through it, what fun moves! Thanks so much! 🙂

  • @sylviaWintrich
    @sylviaWintrich Год назад

    This was so much fun! It was a tough one and I had to pause and watch but I did it! Thank you to you three for starting my Sunday off right!❤🎉

  • @flynnh530
    @flynnh530 Год назад

    So much fun! It goes by so fast. Loved the moves and how they flowed together. Great workout!!

  • @carolrobinson
    @carolrobinson Год назад

    Love the chance to do the ADVANCED without the break downs. Thank you!!

  • @user-vm4vq9ey5p
    @user-vm4vq9ey5p Год назад

    WOW! Talk about crazy fun!! Some of those moves took me quite a few times to get but I got there! Soo much fun! Thanks for your amazing workouts! Your a genius!! Thanks Chris 💛

  • @viljamimi
    @viljamimi Год назад

    Wooh, this was a tough one. My legs just didn't want to rock back or step on the floor, thankfully I can always take a dancebreak and jump back right in. Have to redo this one a couple more time😊 thanks Chris, again!

  • @lisalarsen3927
    @lisalarsen3927 Год назад

    Loved the challenging choreography today.

  • @loreliemasters5645
    @loreliemasters5645 18 дней назад

    Great workout! I finally got the step-cross tap move. Yeah!

  • @lorimasterson8427
    @lorimasterson8427 Год назад

    So, so, awesome! So much fun! The choreography was kinda tough to learn, but once it was put together, it flowed great!

  • @cheadlehulmedentalandcosmetics

    Loved this! I love advanced step it doesn’t feel like a workout because you’re concentrating so much! Thanks Christine xx

  • @vanessaadolf8988
    @vanessaadolf8988 Год назад +4

    This was fun and fast!!! The choreography really flowed and I was having so much fun!! As always I get all 4 segments individually but when we put them together I make some errors but guess what? I DON’T CARE!! I’m moving and having fun and sweating! Thanks Chris!! This was fabulous ❤😊

    • @CDornerFitness
      @CDornerFitness  Год назад

      GO VANESSA!!! Love ya!! And yes, I am responding to your comment! LOL

  • @RobinHaim-s9j
    @RobinHaim-s9j 8 месяцев назад

    Fabulous choreography. Tough! But I loved it and loved the challenge! Would love more hard ones like that :)

  • @G.deVries
    @G.deVries 9 месяцев назад

    I did this step class today. One word: AWESOME!! Sometimes I struggle more with the intermediate to advanced. This is definately one of my favorites. Thank you Chris😍

  • @marynavroth6044
    @marynavroth6044 Год назад

    I had a dream I went back to the gym to do step and hated it. It wasn't nearly as much fun as stepping with you. Thank you for bringing this into our homes.

  • @flaviafit7464
    @flaviafit7464 Год назад

    Lisa is so cute, I love the way she does the movements in the class, I love it so much, this class was very challenging but really good

  • @K-Rab1994
    @K-Rab1994 Год назад

    Such a great time- the choreography was crazy - I was all over the place but didn’t care! So fun! 🎉

  • @jennaharmony7113
    @jennaharmony7113 Год назад

    So fun! Lisa with her taps is so cute I can hardly stand it. Thanks Chris!

  • @veggicat
    @veggicat Год назад

    wohooo....that was soo advanced, but i did it .....non stop....and after the class i was so proud of myself😊❤thx Michael, Chris and Lisa...i love step 😊❤

  • @nancyp1839
    @nancyp1839 Год назад

    As always, an amazing step class. I keep thinking that the previous step class I did would be my new favourite class, but that keeps changing. This was a fun but challenging class. looking forward to adding it to no "ever growing" favourite classes. Merci

  • @Chantale-u7c
    @Chantale-u7c 11 месяцев назад

    Very fun choreography! First time completing an advanced routine ! Yay

  • @Thegermangirl10
    @Thegermangirl10 Год назад

    I am so proud on myself, first time advanced and i followed the whole Choreography❤this Was so much fun. Greetings from Germany😊

  • @JustineGibson-uy3dw
    @JustineGibson-uy3dw 6 месяцев назад

    Fun choreography and music! I was a sweaty mess!

  • @Ali_Jarratt
    @Ali_Jarratt 8 месяцев назад

    I missed this workout when it first came out but what a lot of fun. Loved having Michael lunges and Lisa taps with the real deal to show us how to do it with style 😂. Thanks Chris awesome fun and work out as always ❤

  • @lisabarker1547
    @lisabarker1547 Год назад

    New moves in quick succession. Fun and challenging ❤ 🙏

  • @srasmith365
    @srasmith365 Год назад

    This advanced step workout was worth repeating!! Having fun and sweating hard either way but a boost of confidence to get all the moves a second time around!!

  • @nguyenkhackimlàn
    @nguyenkhackimlàn Год назад

    I loved it, it really represented your so high level as a coach !! Keep to spread joy, we all need it. Love from France, Kim 😉

  • @kristajett
    @kristajett Год назад

    Proud that I nailed this fun, advanced choreography!

  • @christineoakes764
    @christineoakes764 Год назад

    Wow that got me moving. Such fun. 3 modifications for me but I was getting a fab workout. Monday 06.11.2023. Hope Michael is ok. Thank you Chris

  • @bettebrazier3192
    @bettebrazier3192 Год назад

    Wowzers! That was the first time I could not get all the moves! That rock and switch at the beginning seemed easy at first, but then as I got more tired, I could NOT get it! I kept stopping the video to go back over it, and still. But - I ended up doing the rock behind shuffle in its place (as you suggested) and it was all good. I also could not get the Guy-inspired move - way too fast for me. I substituted and it was fine. Keep moving - and keep smiling. I know that I will eventually get it or not - and it doesn't matter. There are lots of substitutions for an 8 count move It was great to have Michael and Lisa back - they haven't been on for a while! Thanks Chris for another sweaty and challenging class. 🇨🇦💕

  • @tiffanys.2284
    @tiffanys.2284 Год назад

    Loved doing this workout this morning before taking a 2 hour drive north! Woot woot! Thank you!

  • @thomaspacovogel6907
    @thomaspacovogel6907 5 месяцев назад

    Love to see Micheal in every VDO
    Great workout

  • @sidwawa
    @sidwawa Год назад

    That was really hard for me but I love it for the bits that I manage to learn and do. These are the workouts that make me want more!! Thanks Chris! 💛

  • @janemans1514
    @janemans1514 Год назад

    wow - so challenging. Fantastic choreo, I'll have to do it again to get it right. Thanks Chris

  • @tenleybiggs6482
    @tenleybiggs6482 Год назад

    Loved the challenge! This was tough but so much fun!

  • @maryburke3607
    @maryburke3607 Год назад

    I tried to do this last Saturday and discovered I couldn't. I watched in more detail this week and learned all the moves. The only move i modified was the rock behind shuffle. I kept this in for the whole workout. This was a tough one to learn but I'm glad I took the time to study it closely and learn the moves. It was so much fun. I love how you weave this awesome choreography together. I plan on doing this one again on Thanksgiving morning. Thank you Chris!!!!

  • @christythreet6273
    @christythreet6273 Год назад

    Whew! Love this! Great for body and mind! 🤯😄

  • @kristinebuonocore9965
    @kristinebuonocore9965 Год назад

    Fav class. Took a lot of
    Concentration. Free your mind and the steps will follow. Lol
    Happy Sunday all!

  • @deannaolsen3364
    @deannaolsen3364 Год назад

    That was so fun!! I’ll definitely repeat that one ❤

  • @briannararidon6567
    @briannararidon6567 Год назад

    This was a tough one! Loved it!! Really had to use my brain- will definitely come back to do this another time!

  • @rachelfoster5995
    @rachelfoster5995 Год назад

    This was an amazing Advanced routine! I love challenging myself! Thank you Chris!

  • @soondra
    @soondra Год назад

    Love love these combo's! I really like the cha cha over the bench! I got all the moves but somehow after michael lunge i was on the wrong side. 🤣Don't care either. I was moving for an hour and having FUN!! Thank you Chris, Michael and Lisa! Fabulous!!! 😘

  • @watching6235
    @watching6235 Год назад

    Loved this choreography! And the music was great!

  • @amyolson9192
    @amyolson9192 6 месяцев назад

    Love this one! Such great corey 👏🏻

  • @golightly72
    @golightly72 Год назад

    This was tough! What I love about your workouts is that they are easily modifiable so that one can make it easier or harder depending on ability level! As a veteran stepper, I know that any "basic" workout can be made more difficult through my own modifications. So those that "need" you to do an advanced step workout every week need to up their own game and start modifying their workouts to bring it up a notch and challenge themselves. You aren't an advanced stepper until you can modify workouts to make them work for you. Thank you for the sweat fest! Didn't get everything so will put this in my folder to do again! Thank you!

  • @ginatackley9240
    @ginatackley9240 Год назад

    The first two segments were challenging and so much fun, I loved this workout.

  • @cynthiaiorio4972
    @cynthiaiorio4972 Год назад

    This was definitely advanced and so much fun!!! Thanks!!!

  • @adrienne613
    @adrienne613 Год назад

    This was a fast advanced step class. I tripped over my feet and bench a few times but I kept going! All along laughing to myself! I did get the routine and got a great workout in. I don’t usually repeat workouts since you have so many to choose from.

  • @AlannaW66
    @AlannaW66 Год назад

    So fun! I love a well choreographed class- you’re so distracted with thinking about the next move that before you know it the hour is over. Thanks Chris 🩷😅

  • @kissysr3361
    @kissysr3361 Год назад

    Thank you it was a fun, fast-paced choreography!! 🎉❤ I like seeing the clock it helps me keep going. Thank you for all the options and styles ❤

  • @debjohnson156
    @debjohnson156 Год назад

    Oh My! There was a lot to take in on this one, challenging and fast!!! Lots of fun and sweat. Loved it Chris, thank you so much, you are nothing short of amazing! XO Deb J. from Cali

  • @ivankaivanova8848
    @ivankaivanova8848 Год назад

    Because changes of hours,I missed ,today I did it ,struggled a little with 2 move ,but got it ,love when get some challenges ❤Lisa’s taps are unique ,just she is able to make it on her way ❤love you 3 ❤

  • @stephaniemanson3070
    @stephaniemanson3070 Год назад

    Loved this choreography! So much fun. Thank you so much! ❤

  • @dianaalmaraz9504
    @dianaalmaraz9504 9 месяцев назад

    Hello, I`m starting againg the path to be healthier, I couldn`t finish the video I only did half of it, but I felt great. Love your routines and your laughter.

  • @emilias4
    @emilias4 11 месяцев назад

    Love it 😍 Thank you so much! Learning new moves, but still able to keep up easily. These classes make me so happy 👏✨

  • @JoanWalsh-fn1bp
    @JoanWalsh-fn1bp Год назад

    Awesome choreography! This is my second time doing it. I did it Monday and I would say I had 90% of it down, as I messed up with the turns. Did it again today I would say 98%. This was such a fun workout. Thank you Chris!😄❤❤😂

  • @jorgfloter6585
    @jorgfloter6585 4 месяца назад

    Chose this workout today, because it was new for me. I nailed the routine and did it 4 more times, because it was so much fun 🎉

  • @FrancesLynch-ke1nb
    @FrancesLynch-ke1nb Год назад

    Fantastic!! Love the new timer!!!

  • @robinturney2410
    @robinturney2410 Год назад

    That one was tough. Gotta do it again

  • @user-cs4jj7pt6q
    @user-cs4jj7pt6q Год назад

    Very fun and challenging. I had to go to one step, and have only made it through the first 3 segments but going to keep at it. It might be fun too with additional risers at slower pace. One step at a time! Thanks for these opportunities.

  • @JulieB61
    @JulieB61 Год назад

    This was fun, tricky, challenging, and it kicked my butt! Fast cardio, and I mostly got it!! Thanks Chris, Michael and Lisa!

  • @Its_Nicole_again
    @Its_Nicole_again Год назад

    What a great and challenging routine!!! 🥰 It really bugged me that I couldn't do the full routine without a mistake so I did it again - and guess what: I made it FINALLY! Whoo-hoo!!! So proud of myself that I can do advanced now! All it takes it not giving up! 👍

  • @sarafields8874
    @sarafields8874 Год назад

    Such a great step routine! Thanks, Chris!

  • @Sarahxd9qk
    @Sarahxd9qk Год назад

    This was so much fun. I fell off my step at one point but all good. Great start to my week as always. Thank you Chris ❤

  • @heidikingsley
    @heidikingsley Год назад

    I think I was smiling from ear to ear throughout this one! So fun and high energy, I didn't even care that I kept messing up the choreography. Thanks Chris, Lisa, and Michael!

  • @MaryMason-do9vs
    @MaryMason-do9vs Год назад

    Awesome choreography. Loved this one.

  • @kevinkolinsky9762
    @kevinkolinsky9762 Год назад

    This was so much fun!!

  • @rebeccahart1954
    @rebeccahart1954 Год назад

    What a great workout!! Thank Chris, Lisa, and Michael for a great time!!! Chris, you’re the best in the business!! ❤

  • @allisonvoss1886
    @allisonvoss1886 7 месяцев назад

    Whenever you preview the next move, I sometimes think I may not get it. But, sure enough I usually nail it because your cuing and teaching is always on point. I can't believe we learned that much choreography in just an hour. I had 7,000 steps. Wow!

  • @EricaHorvath
    @EricaHorvath Год назад

    I'm not going to lie. When I first found you on RUclips, I thought your step choreography was way too hard for me, but one day, I decided to just give it a try. I kept rewinding the videos until I got it. Now, today, I was able to do this without any stopping or rewinding. I was also a "cardio queen," but I have decided to follow your 9am program. I can't wait to start seeing my body change after all this hard work. I've come to love strength training! Thank you