Oh so fun....and alas...I WAS about 21 when Donna Summer was a thing....and I remember dancing to her music!!!!!. So....now I'm on my 60s doing step to that music...What an amazing blessing!!!❤❤❤❤
I had no energy today and almost quit several times but I stayed so I could hear the next song. The music was so great and kept me going! Thank you for a great workout.
While I still love step, probably always will prefer it to other cardio’s, I’ve been changed to love the sweat from a good strength work out more. It’s been fun to physically “level up” and see what challenges my body is built to over come. I hope you come to the northeast someday so I can join the group events ❤
Loved this one! Was singing along more than I thought I would 😂 This one will definitely be a workout I keep going back to for a reliable, fun step session!
So much fun as always!! Don't feel bad when Louie barks...ur home giving us great workout..for free..we get to see another"show" with ur adorable dogs! I'll feel bad if Anna gets him!!
Great fun, sweaty class with easy moves and insanely good music! I was in high school when those hits were a thing and I do not regret anything I might have done with those tunes 😂 playing in the background. Thank you Chris for bringing back my crazy youth ❤ while making my body move and feel good in 2024!
Oh crumbs! I so loved this. Loved the moves and adored the music. Thursday 21.09.23. I will definitely be doing this one again. Thank you so much Chris
Best workout ever! Yeah, yeah, I know I say that every darn time but every time you do a video, it gets better. Loved your step choreography and your choice of music particularly!
Loved this Saturday morning step that I did on Sunday afternoon. I am not able to use a step because of knee problems but I enjoy the step workouts anyway. Two years ago I moved from Cleveland to a very rural area of Ohio. Missed my gym terribly. Also had a knee replacement shortly after moving. I found your channel when I was looking for low impact aerobics to get back in shape after the move and my surgery,. At first, I picked and chose which workouts to do. After listening to you preaching your gospel for about a year, I got more with the program and try to do the daily workouts as much as possible. I cannot do everything that you and your guests do, but I modify and take breaks when needed. I challenge myself to do more than I think that I can. I am now using my 15 pound weights regularly when I never used them before. I love you and your channel: I love your positivity and personality, your emphasis on health instead of looks, the silliness, the mistakes, the dogs running in and out. I especially love the guests. It all makes you seem very real and creates the feeling of being part of a community. So excited that you are coming to my hometown of Cleveland. Even though I don't live there anymore, I will be there on the 23rd on a little square of floor with my imaginary step. Please keep doing what you do - it makes a big difference!
Great job Jan!!! These are so great on the floow so I LOVE that you are doing them the way you can!! A few weeks ago, I taught a step class where my two guest were on a step and I was using a small door mat as my step just to show it is possible!! MODS AND BREAKS ARE AWESOME!! You are moving and doing you, not making excuses and that is STRENGTH!! YAY!! I CANNOT WAIT TO MEET YOU!!!!! THANK YOU!
Thanks Chris! Another great work out! Lots of fun and challenging! I love the variety you give us and they way you teach a class! I get it!! You are the best!
This was my favorite step so far! Andy Gibb! 💕 (And yes, I had his poster in 5th grade.) I even liked Louie’s barking. Reminded me that even the pro trainers are real people. :)
After taking a number of years off from stepping and 2 joint replacements, I started Step again with you in February. I took it class by class, day by day and although often frustrated and discouraged by slow progress and having to start over, I trusted in the process, pushed myself on the beginner classes and persevered through the intermediate and advanced. Progress was slow and steady, but the 60 minute classes were still killing me. I always stopped early and waited for the cool-down. We had company last night until 1:30 AM and there may have been liquid refreshments involved, so I wasn't the most enthused participant this morning but forced myself out of bed and to my Step. What the what!? I made the entire 60 minutes with nary a mistake. It truly was a turning point for me. If you had told me in February that I'd be back at this level and actually comfortable with more advanced moves I don't think I would have believed it. You're encouragement, relaxed style and classes at every level are just the best.
Kick off the weekend with this fun & easy to follow step workout! It’s filled with many of my most favorite patterns! This is so much fun, you will be smiling the entire hour. Thanks, Chris for another great step workout!🥰
What an exciting 60 minute intermediate step class! The choreography and music were very enjoyable! Your energy was off the charts! Great way to start my day! Thanks for all you do! ❤️💪🏻
One of my favorite things about working out with Chris is her lectures. She educates you while you're having fun! I struggled with the concept of food for years. I finally get the concept of refueling your body and giving yourself a treat. Working out and pumping iron is so important but it doesn't help you change your body or mind if you don't put the proper nutrients in your body. All the kids on here that decide to make the change to move your body remember to love the inside too. The first proper thing to do is stay away from package food. Get whole food and proteins. You would be amazed❤❤❤❤
this was a very very amazing step class...wonderful choreo....all my favorite moves ( curl around the world, tick tock , rockig Horst u.vm.) in one full choreo....it comes to my absolutly favorite list.....thx chris....you are a wonderful Instruktor....so much fun and Inspiration 😊❤❤❤❤
I started working out with Chris during the second trimester of my second pregnancy. I started doing daily step to stay active and healthy during my pregnancy and to keep from gaining excessive amounts of weight. After giving birth and taking four months off to rest and recover, I started doing strength training. I'm really impatient and I wanted to get back into shape and see results right away. I was really hard on myself and frustrated with the process, but I stuck with Chris' program, doing strength training 3 to 4 times a week and cardio the other days. I will never get back to my pre baby body, and that's ok. We just celebrated my baby's first birthday and I am stronger than ever. Thank you Chris for helping me stay active and healthy and for making me feel confident in my body again! I love doing your workouts every day.
Love the choreo. Also, I am VERY glad you don't break down each move. When that happens it's make the workout slow and heart rate low. This was simple enough I picked everything up right away.
I just found you 2 weeks ago. I used to teach step in college. After college I sought out the best classes in the city. It's been 20+ years since I've done any step and started with your videos. I did the first week without a step and added the step this week. It all came right back to me. There were a few calls I just didn't know but otherwise, I still had it. Boring routines, doing the same thing forever are abhorrent to me. I like to keep it moving and love more intermediate/advanced choreography. I'm doing just intermediate classes now but building my stamina to more advanced routines. With no step classes within 60 miles, you have been a life changing find.🎉
WOOOOOOOOO Welcome!! Thank you so so much for stepping with me!! Once a step instructor, always a step instructor!! Keep me updated on your progress, we have so much fun here!! Are you in NY?
Doing this one now. 🙂 I was in high school late 70s. I loved roller skating to disco-- not old enough for clubs. And I know who sang "Shadow Dancin'" --- Andy Gibb. Of course loved him and the Bee Gees. ❤
That was a great step workout. I feel so refreshed and happy and I had so much fun with the music and the step routine. Thank you for keeping us moving every single day!
Yay for Saturday step! And with the magic of RUclips, everyday can be Saturday! Love these recordings and the ability to repeat. Thanks for another great class, Chris!
Good morning!!! For the third time I do this amazing SWO.... I Love this one for the music and everything!!!... thank you Chris, you are the best!!!❤❤❤
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Great music…I LOVE ABBA…This workout went by so quickly😅😅😅😅😅😅😅
Very sweaty and fun Thank you!
You're so welcome!
So much fun! Thanks so much.😊
Love this one. I give it 2 thumbs up. 👍 👍 and thanks
Thank you for distracting me from my non-so-fun morning thoughts of the moment
Merci Disco Queen Chris 🙏🏻💪🏻💃🏻😘
Merci!!!
Excellent class. So appreciate the right / left foot reminders.
This was so fun! Loved the music!!
Just did this again🎉 second time around!
Ready Ready! This is such a feel good routine! One of my favourites for sure! 😍
The music was so much fun in this video!
Thanks so much Robin!
A new favorite routine and ABBA definitely made it fun!
Oh so fun....and alas...I WAS about 21 when Donna Summer was a thing....and I remember dancing to her music!!!!!. So....now I'm on my 60s doing step to that music...What an amazing blessing!!!❤❤❤❤
I had no energy today and almost quit several times but I stayed so I could hear the next song. The music was so great and kept me going! Thank you for a great workout.
Ooh, second half is even better than the first! I took one "unauthorized" break, but not before I did all the steps without missing one! Love!
While I still love step, probably always will prefer it to other cardio’s, I’ve been changed to love the sweat from a good strength work out more. It’s been fun to physically “level up” and see what challenges my body is built to over come. I hope you come to the northeast someday so I can join the group events ❤
Thank you Chris! That was so much fun.
I loved this step class. So much fun with great music. Thanks Chris your simply the best ! X
You're so welcome!
Wow, you all are so fit to get through this! I can do the first 20. It's still a winner workout for me. Love the moves and the music! Thanks Chris!
PERFECTION!!!! I don't know how this one slipped by me, but it's one for the books!!!!
Awe thanks Nicole! This is one of my new favorites!
I feel good!!’ Great class!!
Loved the sweat 😅 and your good humor to get me through it. Thank you Chris for your time and talent!🩷
You are so welcome!
Loved this one! Was singing along more than I thought I would 😂 This one will definitely be a workout I keep going back to for a reliable, fun step session!
A new fav for sure!!!!❤
This workout is so much fun! Great choreo and music.
Thank you so much!
Good workout
So much fun as always!!
Don't feel bad when Louie barks...ur home giving us great workout..for free..we get to see another"show" with ur adorable dogs! I'll feel bad if Anna gets him!!
Awe thank you!!!
Great fun, sweaty class with easy moves and insanely good music! I was in high school when those hits were a thing and I do not regret anything I might have done with those tunes 😂 playing in the background. Thank you Chris for bringing back my crazy youth ❤ while making my body move and feel good in 2024!
Very2 nice n easy combi lovely combo n awesome fun music TQ Chris for all you do..really appreciate it❤
OMG! I love this step video as well! And it’s only my “second time around”🎶😂
Hahahah I love it
My new favourite! Thanks x
My new fave! Loved it! Thanks so much!
Awesome routine and fun music to sing to while stepping! Thanks for the visuals with the fat/muscle explanation too - really helpful!
Glad you liked it!!
#afterparty I love love love this workout! From the music to the moves, to the high energy... SOO good! Thank you!
Thank you so so much!
Totally groovy choreography!! TY Chris!
Thank you so much Susan!
Thanks so much for another awesome workout.
You're so welcome!
This was SOOOO fun! Thanks Chris x
Glad you enjoyed it!
Best ever! Love love these combos! Way to go Chris. Thank you ❤
You are so welcome!
Oh crumbs! I so loved this. Loved the moves and adored the music. Thursday 21.09.23. I will definitely be doing this one again. Thank you so much Chris
Wonderful! Thank you so much Christine!
Loved the workout and the music was great for us 60 somethings. It was so much fun. Thanks.
Fun! Great music!
Once again another great work out
Best workout ever! Yeah, yeah, I know I say that every darn time but every time you do a video, it gets better. Loved your step choreography and your choice of music particularly!
Thank you so much!
Loved this Saturday morning step that I did on Sunday afternoon. I am not able to use a step because of knee problems but I enjoy the step workouts anyway.
Two years ago I moved from Cleveland to a very rural area of Ohio. Missed my gym terribly. Also had a knee replacement shortly after moving. I found your channel when I was looking for low impact aerobics to get back in shape after the move and my surgery,. At first, I picked and chose which workouts to do. After listening to you preaching your gospel for about a year, I got more with the program and try to do the daily workouts as much as possible. I cannot do everything that you and your guests do, but I modify and take breaks when needed. I challenge myself to do more than I think that I can. I am now using my 15 pound weights regularly when I never used them before.
I love you and your channel: I love your positivity and personality, your emphasis on health instead of looks, the silliness, the mistakes, the dogs running in and out. I especially love the guests. It all makes you seem very real and creates the feeling of being part of a community. So excited that you are coming to my hometown of Cleveland. Even though I don't live there anymore, I will be there on the 23rd on a little square of floor with my imaginary step. Please keep doing what you do - it makes a big difference!
Great job Jan!!! These are so great on the floow so I LOVE that you are doing them the way you can!! A few weeks ago, I taught a step class where my two guest were on a step and I was using a small door mat as my step just to show it is possible!! MODS AND BREAKS ARE AWESOME!! You are moving and doing you, not making excuses and that is STRENGTH!! YAY!! I CANNOT WAIT TO MEET YOU!!!!! THANK YOU!
Thank you for the options!! Great class!
You are very welcome!
Great step Chris
I felt every step after leg day yesterday! Another fun step class. Thanks so much! 🙂
You're so welcome!
Wooohooo ! So good . Louie death staring anyone leaving before stretch was awesome 😂
HAHAH
Thanks Chris! Another great work out! Lots of fun and challenging! I love the variety you give us and they way you teach a class! I get it!! You are the best!
You are so welcome!
Beautiful super trainer. Fire training!!!👍
This was my favorite step so far! Andy Gibb! 💕 (And yes, I had his poster in 5th grade.)
I even liked Louie’s barking. Reminded me that even the pro trainers are real people. :)
HAHAh LOVE IT!! Thank you!
Favorite so far!!! The music is fantastic for this 70’s baby!🎉🎉
Oh my gosh! The music and choreo were great! Thank you! Thank you!🥰❤️☺️
Thanks to your excellent cues I did this first time with only a few mistakes! Love the one hour intermediate step.😊 X
Louie is so cute. I would forgive him anything! Thanks for another great class!
You should wear shorts more often! Look at those muscles!! 🦵
After taking a number of years off from stepping and 2 joint replacements, I started Step again with you in February. I took it class by class, day by day and although often frustrated and discouraged by slow progress and having to start over, I trusted in the process, pushed myself on the beginner classes and persevered through the intermediate and advanced. Progress was slow and steady, but the 60 minute classes were still killing me. I always stopped early and waited for the cool-down. We had company last night until 1:30 AM and there may have been liquid refreshments involved, so I wasn't the most enthused participant this morning but forced myself out of bed and to my Step. What the what!? I made the entire 60 minutes with nary a mistake. It truly was a turning point for me. If you had told me in February that I'd be back at this level and actually comfortable with more advanced moves I don't think I would have believed it. You're encouragement, relaxed style and classes at every level are just the best.
YOU ARE SO AWESOME MICHELLE! I am proud of your hard work and dedication to being a stronger you!!!! ❤️
Fabulous sweaty step workout with lots of good advice from “just a girl in her basement” and her fur babies! Thanks Chris
HHAHHA Love ya Cindy!!
SO MUCH FUN!!!🎉🩷🎉🩵🎉💜🎉💚🎉❤️
Kick off the weekend with this fun & easy to follow step workout! It’s filled with many of my most favorite patterns! This is so much fun, you will be smiling the entire hour. Thanks, Chris for another great step workout!🥰
Thanks Marta!
What an exciting 60 minute intermediate step class! The choreography and music were very enjoyable! Your energy was off the charts! Great way to start my day! Thanks for all you do! ❤️💪🏻
THANK YOU!!!@@pointitpaula9844
Loved it ALL! When Lewis 🐕 was barking, I thought it was mine 😮! They have the exact same bark! 😂
HAHAHA OMG, it was piercing LOL!!!
@@CDornerFitness hahah. Mine has a bark collar on now 😂😂
Step #318 is sooooo much fun. Loved the choreography and the music! Thanks Chris!!!
Thanks Mary!
Super fun routine. Loved doing this “a second time around”😊
Loved the music! Thanks Chris for the step workout!
Fun music! Fun workout!!
Excelente aula!
❤❤
This was sweaty and fun!
Thank you!
This was intense, and the sweat was definitely pouring!!!! ❤
Glad you liked it!!
This is such a great workout - loved the choreography!
Thanks so much!
Super fun!! One of my favorites as well! 🥰
That was 🔥🔥🔥
I love these straight intermediate classes!! This was awesome. ❤❤❤
Thank you so much!
This was a HOOT!! I stopped midway to do the Michael lunge tutorial and then finished up. So Much Fun!
Awesome step class!! Thank you so much Chris!!
One of my favorite things about working out with Chris is her lectures. She educates you while you're having fun! I struggled with the concept of food for years. I finally get the concept of refueling your body and giving yourself a treat. Working out and pumping iron is so important but it doesn't help you change your body or mind if you don't put the proper nutrients in your body. All the kids on here that decide to make the change to move your body remember to love the inside too. The first proper thing to do is stay away from package food. Get whole food and proteins. You would be amazed❤❤❤❤
This step class was fun, bloopers and Louie removals and all! Great choreography and high energy 70s music even the newbies can love!
Thanks Carol!
Love it ❤
I had so much fun! first time live from Italy...thank you soooo much love it
Oh my goodness, perfect workout and perfect music for me that was born in 1963 🤩🤩🤩
this was a very very amazing step class...wonderful choreo....all my favorite moves ( curl around the world, tick tock , rockig Horst u.vm.) in one full choreo....it comes to my absolutly favorite list.....thx chris....you are a wonderful Instruktor....so much fun and Inspiration 😊❤❤❤❤
Fun, fun, fun! Fun choreography! Super fun music! Putting this one in my favorites! Woot!
This was such a fun start to my day! Great music choices!!
That ok Chris ❤❤❤❤
super fun and heart pumping workout! ill do it again and again. thank you Chris!
YAY Thank you!
I am soooooo excited. I finally got knee squat box shuffle..... i is a great day for me... time and persistence....
I loved this 70 s inspired music step choreography. You are the absolute best ❤️🙏
Thank you Chris!!! Another awesome Step class. So much fun. I have been sharing your info and will continue to do so xo
Thank you so so much!
Love this workout - so much fun!!!
I started working out with Chris during the second trimester of my second pregnancy. I started doing daily step to stay active and healthy during my pregnancy and to keep from gaining excessive amounts of weight. After giving birth and taking four months off to rest and recover, I started doing strength training. I'm really impatient and I wanted to get back into shape and see results right away. I was really hard on myself and frustrated with the process, but I stuck with Chris' program, doing strength training 3 to 4 times a week and cardio the other days. I will never get back to my pre baby body, and that's ok. We just celebrated my baby's first birthday and I am stronger than ever. Thank you Chris for helping me stay active and healthy and for making me feel confident in my body again! I love doing your workouts every day.
WOOOOO YOU ROCK Chelsey!! Thank you so so much for sharing all of this!! I am so proud of you!
Thanks for another wonderful video! I really couldn't be happier that I discovered you and your awesome workouts!
Glad you like them! WELCOME KAREN!! I am so happy to have you with us!!
Love the choreo. Also, I am VERY glad you don't break down each move. When that happens it's make the workout slow and heart rate low. This was simple enough I picked everything up right away.
I just found you 2 weeks ago. I used to teach step in college. After college I sought out the best classes in the city. It's been 20+ years since I've done any step and started with your videos. I did the first week without a step and added the step this week. It all came right back to me. There were a few calls I just didn't know but otherwise, I still had it. Boring routines, doing the same thing forever are abhorrent to me. I like to keep it moving and love more intermediate/advanced choreography. I'm doing just intermediate classes now but building my stamina to more advanced routines. With no step classes within 60 miles, you have been a life changing find.🎉
WOOOOOOOOO Welcome!! Thank you so so much for stepping with me!! Once a step instructor, always a step instructor!! Keep me updated on your progress, we have so much fun here!! Are you in NY?
Doing this one now. 🙂 I was in high school late 70s. I loved roller skating to disco-- not old enough for clubs. And I know who sang "Shadow Dancin'" --- Andy Gibb. Of course loved him and the Bee Gees. ❤
HAHAH LOVE IT!! Thanks Linda!
This was a fun one! Thank you.
That was a great step workout. I feel so refreshed and happy and I had so much fun with the music and the step routine. Thank you for keeping us moving every single day!
YAY Thanks so much!
thanks, this was a perfect intermediate class with fun music!! loved it.
Yay for Saturday step! And with the magic of RUclips, everyday can be Saturday! Love these recordings and the ability to repeat. Thanks for another great class, Chris!
Yay, thank you! You got that right! Thanks Ronna!
I hafta do this one atleast once a month! Luv it
Good morning!!! For the third time I do this amazing SWO.... I Love this one for the music and everything!!!... thank you Chris, you are the best!!!❤❤❤
WOOO Thank you so so much!!!!! YOU are the best!
That was SO fun!