தினமும் இந்த 8 உட்கார்ந்த நிலை பயிற்சிகள் செய்யுங்கள் | 8 simple sitting exercises for fitness

chair pilates exercise for seniors to improve strength and flexibility
#HomeRemedies || #Healthtips|| #tips || #HomeTreatment || #DoctorKarthikeyan
#medicalawareness || #healthawareness || #foods || #exercises
8 simple sitting exercises
8 simple stretches to keep you fit and healthy
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DATA: chair pilates exercise for seniors to improve strength and flexibility
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkart...
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkart...
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.
In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

[@jessifathima9284]

காலில் பிரச்சனை இருப்பவர்கள் கூட செய்யக் கூடிய எளிய பயிற்சிகள் மிக்க நன்றி Dr🙏

[@thambithurainagamuthu1668]

Awesome exercises,you are different from other doctors.Congratulations.May God Bless You 🌸🇨🇦🙏🍁🌺Thank you.

[@sreenivasennatarajan8443]

Dr. Good Evening. Please arrange the Exercise for Senior citizens. Thank you.

[@m.balasubramanianmuniasamy3796]

Very excellent and useful exercise for senior citizens. Thank you very much Doctor.

[@mukunthansampath2107]

Terrific.Especially for senior citizens.God bless you doctor

[@shashikalanaidu8026]

Very useful video Dr. Tq soooooo much Dr .🎉🎉every day seeing your video i an doing dr .🎉🎉

[@sadgurusuperchannel1533]

என்ன ஒரு அருமையான பயிற்சி .எந்த பலனும் எதிர்பார்க்காமல் அர்ப்பணிப்பு உணர்வடன் சொல்லித் தருகிறீரகள் .வாழ்க பல்லாண்டு .🙏

[@KJSTailoring-Hindi]

எனக்கு ரொம்ப பிரயோஜனமாக இருக்கும் நன்றி டாக்டர்

[@prakasampalani6675]

Good, உடற்பயிற்சி, 👍👍👍👍

[@lakshmij7615]

Thanks🎉😂❤ Doctor knee pain exercise Very use full to me🎉🎉🎉🎉😂

[@Akithehomemaker-1]

Simple, easy and good . 🙏

[@malaparameswari6293]

Thank you doctor. It's very much useful for me 🙂

[@ranikaniranikani373]

எளிமையான முறையில் உடற்பயிற்சி எப்படி செய்வது என்று தாங்கள் செய்து காட்டயதர்க்கு மிக்க நன்றிங்கள் சார் வாழ்க வளமுடன்

[@murugesanr4503]

Thank you sir.

[@Sharvesh-m2j]

Thank you sir

[@chithrar2207]

Thank you Dr.

[@Kaladevi-up6wq]

Dr all exercise are ec excellent so I did sir

[@jayashrees111]

Sir superb and thank you i m ILD patient i can do all dis sitting exercises .... Enda madiri than nan romba nalla theditu irunthaen thank u so much sir

[@vijayalakshmib7255]

Thankyou Doctor

[@premilaselvakumar7942]

Thank you very much Doctor

[@engineerguruma123]

Thank you sir God bless you

[@KJSTailoring-Hindi]

உங்களுடைய பயிற்சி எல்லாம் எளிதாக உள்ளது நன்றி தொடர்ந்து செய்து ஒரு கிலோ குறைந்து விட்டது 80 - 1. ≠ 79 நன்றி டாக்டர்

[@lillyshanthi5846]

Use full message thank you Dr

[@krishipalappan7948]

மிக்க நன்றிங்க மருத்துவர் ஐயா 🙏🙏🙏

[@mukhila348]

Great Doctor

[@paramasivam4695]

Nanri.ayya.valhavalamutan ❤❤❤

[@jeyalakshmiradhakrishnan2959]

Namaskaram Guru
V useful msg sir tq v.much

[@rajasekarand7480]

Dear doctor, really a marvellous exercise for the health conscious S medicine r. Citizens to ward off from the

[@malathijayasekar3080]

Thank u Dr, for your useful and simple exercises 🙏🏼

[@chitrar2572]

Thanku sirvi started now itself 🤝

[@Radhakrishnan-kb8pi]

Thank you very much sir 🙏

[@paramasivam4695]

Arumai.supev. valhavalamutan ❤❤

[@virginiebidal4090]

அருமை நன்றிங்க

[@sabidadevi960]

Good for my life

[@muthus9595]

Suuper sir apdiye konjam neck pain relief exercise podunga sir.....

[@vijayakumarv8038]

Informative video sir 🙏

[@hajamohideen1368]

Dr excellent

[@gunashekar6815]

❤ thank you Dr Sir

[@ramilaramee5909]

Thanks a lot sir. Superaa seithu kaattineerkal. Very nice. I like sir.

[@AlMan-bt7xq]

Please doctor... Social anxiety ku problem ku oru solution sollunga sir...

[@rajamkrishnan933]

Thankyou doctor..

[@anthonyfathima8230]

Thank you so much Dr

[@dhanasekar-xd9gv]

Thank you SON, GOD Bless🕉️

[@bhuvaneswarikumar5724]

Super sir. Core muscles ella exercises kkum ulla izuthu pidichitu irukkanama. Solleve illai.Reply please dr

[@vijayakumaris697]

Thanks Dr. Very informative.

[@rukmanirajagopal4512]

Thank you Doctor. 🙏🙏q

[@asirvathammedicals8448]

Super sir very effective ..Thank u

[@jyothisivakumar5787]

Vanakkam Doctor. Idellame,after food?are before food,wich time cholla mudiyuma?🙏🏻

[@thamgamathya3897]

Thankyou doctor

[@meenarajavel9739]

Salute Dr sir

[@Aravindan-gz6jv]

Doctor vanakam.wear white banian superb . thank you 🎉

[@geetharavy146]

Super 👍

[@ShanthyRajasekar2021]

Super valgha valamuden

[@pushpalathas2866]

Nice, easy and good one 👍

[@jessifathima9284]

Super Dr.Thank you

[@RaviChandran-ln8cu]

Heart ஆப்ரேஷன் pannavanga tebelet illama Excasise seiyalama

[@rajeswarisethu3338]

Thanks

[@vigneshm8843]

Thank you Doctor.

[@Meena-rm5zr]

Dr we understand your sincere efforts to make all the people exercise.please do post more sitting videos
Please also advise sit up exercise( different levels)for people with knee pain

[@AnandhiG-hg7sz]

Super nanri sor

[@VijayaLakshmi-kq8lp]

👌👌👏👏💐

[@meenalsp7498]

Arumai Dr

[@KarthikeyanS-qu2dd]

Sir hernia 1.5mm is there exercise to reduce tummy and come back to normal.plz explain and give tips , exercise and food etc sir

[@geethab9527]

Sir🙏
I am diagnosed with
grade 1 fatty liver and mild prostatgameley
Always pain in the right side abdominal pain.
I am aged 71 years & PSA level is normal.
Your advice please🙏

[@ycghytirumalacfghh9154]

சூப்பர்

[@thamilselvi9949]

Thanks dr

[@SivaSìvaprakasam-d3z]

Which exercise is best for heart patient

[@jalajasundaram4267]

Super.

[@geetharavy146]

Super

[@vallicbn2524]

Sir My left shouldeŕ freezed.pain in shoulder.not able to.
move hand .fingers also not able move.they are stiff.finkding difficult.any
Remedy please

[@muraliaj5129]

Sir , intha excercise CABG aane patients seiyalama ?

[@mr.tamilangaming4442]

Sir please how to remove nose around darkness please

[@user-us2ww7fv1w]

ரொம்ப வசதியாக
ரொம்ப சந்தோஷமாக
ரொம்ப இசையாக
ரொம்ப நன்றி Dr ஜி

[@Kaladevi-up6wq]

Dr 4 exercise over I did

[@vijayanagarajan3823]

Doctor ennaku shoulders pain erruku entha excercise pain relief pannuma pls tell me

[@vasugidakshinamurthy5171]

டாக்டர் எனக்கு Utres surgery செய்து இருக்கிறது நான் இந்த Exercise செய்யலாமா?

[@subramaniank359]

🙏

[@bragadasubbarathinam8621]

எத்தனை வயதுவரை இவற்றைச் செய்யலாம்

[@user-fr9qg4yr4p]

Doctor, It is not a chair. It is a stool.( stool doesn't have backless&armless)

[@HarivarmanElango]

🙏🙏Nanri 🙏🙏

[@sudhamanoharan1651]

Operation anavanga pannalama.20days completed

[@UmaShakthi]

Dr.seium poluthu Kai&kal maruthi boguthu spllungo

[@paramasivam4695]

Gathering

[@adimm7806]

👍👌🙏🙏🙏

[@sharmila257]

Doctor,my husband has 183 as Ldl and total cholesterol.. 259 ,but he is in perfect diet for the past 1 month ,he is saying he will continue this for another 1 month and to recheck,I am worried whether is this enough or he needs to take tablet compulsorily pls reply doctor

[@drkarthik]

Starting tablet depends on his cardio vascular risk score

[@sharmila257]

Thank you doctor

[@vijidoss9937]

சார் வணக்கம் சார் எங்களுக்கு பேக்பைனல் காட் தொந்தரவு இருக்கு சார் அதுக்கு ஏத்த உடற்பயிற்சி சொல்லவும்

[@P.V.VenkatesanVenkat]

Hernya patient seyallma dr please

[@s.margretrosys.margretrosy7856]

🙏👍

[@sankaranarayanan1647]

எனக்கு வயது 61 ஆகிறது வலது கால் வலது கை fracture anadu. நான் செய்யலாமா. வெயிட் 126kg இருக்கிறேன் please advice

[@lorabernard194]

U r giving many excercise v r confused wat to do bcos v won't have time to do all in the mornings ng

[@arangarasanb]

🙏🙏🙏

[@bhamaraghothaman5062]

எண்பது வயது எனக்கு உடற்பயிற்சி செய்ய லாமா டாக்டர்?

[@t.v.jayalakshmiganesan8393]

If you want to be hale and healthy please don't waste time instead please do the exercises

[@kalyanivlogsandcooking743]

Dr ennakku adikadi thirumpuna thalai suthu thu Dr ennakku excsize solli tharingala

[@loganathaner7311]

கால்களை மடக்கி செய்யும் பயிற்சி மல்லாந்து படுத்து கொண்டு செய்வது நல்லது

[@hajamohideen1368]

Eths pannalam dr age 62

[@hajamohideen1368]

Dt enqiry dr age 62years

[@jalajasundaram4267]

I am 72 years old lady.when i will this exercise morning or evening empty stoach

[@user-un8dd2oc5z]

, sir நான் ரொம்ப ஒ இல்லீ யகா நம்

[@sherinemarikar996]

Dr. I have a slipped disk in the tail of my spine. can I do it? what is the best time for this? It has to be done with empty stomach? TIA.

[@user-ny6gf1pb1j]

டாக்டர் என் பெரியம்மா க்கு 70 வயது அவங்களுக்கு சிறுநீர் அதிகமா போகுது ஒரு நாளைக்கு 30 தடவை சிறுநீர் போறாங்க ஏதாவது உதவி சொய்ங்க டாக்டர்

[@nithiananthangn3996]

First check sugar conformed then follow dr karthikan sir

[@user-ny6gf1pb1j]

@@nithiananthangn3996 இல்லைங்க சுகர் 137 சாப்பிட்ட பின் இருக்கு நார்மல் தான் நாங்க நிறை டாக்டர் பார்த்துட்டோம் இன்னும் சரியாகல

[@easwarsamban8786]

இதற்க்கு பதில் வந்ததா

[@sivasj16]

Thank you sir