7 Best Dumbbell SHOULDER Workout | Yatinder Singh
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- Опубликовано: 1 авг 2024
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In this video, I have shared a perfectly crafted Shoulder Workout routine using only Dumbbells. You can perform it at home as well as there are no other equipment used.
The entire workout is a shoulder blaster. If you perform these exercises as I have explained, it will definitely help you build massive shoulders.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/1.gif)
Apna gaana ruclips.net/video/-PhRPXgijzc/видео.html dekhkar batao kesa laga sabhi ko?
1:16 - one arm dumbbell side lateral 10-12 reps for 3 sets no break in between sets
2:38 - Upright Row 15-20 reps for 3 sets can take 30s breaks in between sets
3:32 - Dumbbell push press 15-20 reps for 3 sets take 30s breaks in between sets
4:36 - side lateral forward raises 15 reps for 3 sets can take 30s breaks in between sets
6:02 - bent over rear lateral 15 reps superset with DB shrugs
6:47 - dumbbell shrugs 15 reps superset with bent over rear lateral. Total 30 rep superset for 3 sets
7:25 - pike push-ups 3 sets till failure
Edit : thank you for the likes . I did several sets of these fine shoulder workout sessions with few changes like replacing the upright rows with Arnold presses and using shoulder press machine for normal push press.. but I’m getting phenomenal results all in all .. credit goes to Yatinder sir for it 🙌🏽
Kind 👑
सर आपकी आवाज बहुत प्यारी लगती है
the hero we deserve
Thanks bro
Nice work mate👏👏👏
New video is here 💪
Hope you all like it 🏋️♀️
Pls like and share 🙏
Sir 🙄🤔me bhut patla hu mujhe lagta hai me hastmaithun karne se hua sir aap bataye 1one month me kitne bar kar na shi hai
Sir sixteen year boys body banane ke liye kase starting kare if testosterone level is low please sir help make one vedio on this topic
Sir best forearm workout with dumbbells
Bhaiya "Yagam Fitness Presents" e line to pehle ata nehi tha???
Nice sets 👍🏻 .. Please share nutritional and different diets for fat loss along with exercises
Can not understand language but got great info just watching now I’m of to my gym to do just what was in vid. Thanks. New Zealand.
Bro this is indian language 😅 (hindi )
So convert in English
@@anilsoni7249 bhai tu karde😂
@@wahabshafiq9945 no
You do boom boom
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
This Shoulder blaster session was awesome, very effective. Sir your contribution to the Fitness world is immense.
Thanks Yatinder Ji! 🙏🙏🙏 You're awesome! Can't thank you enough. These are killer exercises! Side lateral and front raises not my favorite. But need to be done. 😊
I have followed all these experiences.. and i didnt felt any neck pain after the experience.. you are just awesome sir.. keeping rocking and posting more workout videos..
Sirjee as per your instructions I did in gym really it’s very effective thank you very much pls advise continuously
Sir u r really inspiring ❤️❤️❤️
Sir,
You are most humble and very knowledgeable person, you are guiding so simply and free of cost.You are creating a new fit generation.
Thanks a lot.Jai Hind🙏🇮🇳
Awesome techniques and great work out. Thanks for being so humble in your all videos
He is a living legend no doubt and the exercise tips he gives is Gold... but the best thing I like is that he does not ask us to hit the 'Like' button.... like every other person do... And the other thing I fail to understand why people are disliking this video... here is a man who is giving valuable tips to exercise smart.. I am sure these will be competitors but then come one man we are in business to stay healthy and makes others feel the same....
thank you, sir, I learn a lot of things from this channel
Sir, can you please make whole week workouts that we able to perform in our home and we stay safe stay healthy.. Without your motivation we not able to perform this type of exercise ever... Thank you soo soo much. 🥰🥰🥰
I have been very grateful for these few days I have been able to workout well
Thank you sir, I was having a lot of trouble for a few days, which workouts can I do in a week, but I am doing this simple video of you
Thnx sir, you r my real motivation- Sanjeev
Really muscle blaster most amazing workout, it hits more than traditional shoulders workout🏋️🏋️
That's steroids
Sir I started following you work out videos. They are superb. You don't need a coach. Excellent God bless you
So kind heart and given fruitful information to us.
🙏🙏🙏🙏🙏🙏🙏
Thank you 🤗
Brother your support & guidance was awesome...thank you so much..
We can make our work out at home due to covid lockdown....
I was really looking for shoulder exercises and here is what I found some good stuff thank you sir!!.... Really helpful for har gainers!!
Very very helpful tutorial sir! Thanks a lot Mr. Asia🌏 !
I've been following many fitness channels, lots of exercises, workout routines suggested by you are really effective & blasters!
One request I have is if you could please upload a series to follow along with you throughout the workout, along with music & breaks! Complete 40-50 min workout sessions which I can do at home! And whole week routine.
Thanks a lot for all the knowledge😁
Thank You Sir🙏This Is The Best Shoulder workout I've Ever Seen...
Sir I tried the shoulder blaster workout it was really challenging and gave my shoulder some good pump thank you for this video and keep such amazing video coming app jis tarah se clearly samjhate hai workout bhut ache se clear ho jata hai kya karna👍 thank you once again sir
Really inspiring you ! Lov u❤❤
I was looking for dumbell workouts for shoulders
Many exercises i found needed benches and stuff.
Found this gold! Thank you!
I love your simplicity and modesty.I always done home workout,You are Dronacharya for me.
Sharaab konsi peeta he bata ? Hum bhi piye jara
Plzz dont. Share such comments.. He is really an inspiring person for me and many of us.. if ur not thank full atleast dont post such negative comments
यतेंद्र सर जी नमस्कार,
मैं आपका फोलोवेर भी हूं और फैन भी आप से बहुत कुछ सीखने को मिलता है जिसके लिए मैं आपका तहे दिल से शुक्रगुजार हूं
बहुत-बहुत धन्यवाद😇
ruclips.net/video/DiXBl9C-uQQ/видео.html
He is so humble and polite.....and so knowledgeable....🙏
Mujhey to lagta hai....Har baar dumbells ya barbells ko bhi exercise ke baad aapka bahut bahut shukriya kehtey hongey....
Thank you sir 🙏🏻 nice workout. I’ll perform for a month and will share my experience
Sir ur doing great job ☺️👍 Ty for this great workouts 👍 . Ur bigger fan form Pakistan 💯🇵🇰💞🇮🇳
अति उत्तम कार्य बड़े भैया आप ऐसे नहीं सभी के दिल में बसे हो कर्म करने पड़ते हैं जो आप ने किया है भगवान को दीर्घ आयु दे
Thank u so much sir❤️ ,for making such videos
Because of your teachings i can workout daily .
Amazing routine sir...Be blessed with best in health and cheer
बहुत बहुत धन्यवाद सर जी आपने तो काफी अच्छी एक्सरसाइज बताई। आपका जवाब नहीं। मैं आपकी बताई हुई एक्सरसाइज करता हूं।
Sir, you teaches us best exercise also best technique to apply and with great motivation through this our gains increased by 200% with great pumping technique and exercises must better than instagram models.or sir aapko mere or samast 13 lakh + parivaar ki or se app ko sacche man se dhanya baad
Loving u forever sir🙏🙏
🤣😂
Sudhanshu Rathore Thank you so much for your kind words 😊
@@subhamsarkar007 ?
@@subhamsarkar007 kya ho gaya daat kyo nikal rha h
dumbbell prices
Explanation was quite clear and informative.
Very good sir..I love ur way of explanation...inam following ur exercicises from 4 months...and this is really a very good shoulder blaster.thank you sir.
Bro this unbelievable training! I recommend everyone to try this and add in ur days ... am happy to follow u ...
Wait doesn’t matter until ur consistency and intensity in line 🔴
New channel is here Pls subscribe 👇
ruclips.net/channel/UCFYjfhRcCoucHfFpDCx396Q
New video coming soon 🤗
Superb... Perfect guide
Àa
Sir ye to aapne liye nahi he aapna to purana mast he
How many times we need to do this each week?
सर को मेरा नमस्कार मुझे आप के सभी वर्कआउट विडिओ बहुत अच्छे लगे मेरा आप से निवेदन है कि (बैक /बाइसेप्स )पर भी 1-1वीडियो बनाये डमबल्स के साथ और हम जैसे कइयों को मार्गदर्शन करते रहे
First time I've watched your video and I really like it, the way you explained the whole routine it was simple yet excellent
Thank you, Sir! God bless!
Sir,
I have a question. What did you feel when you were with american bodybuilder "KAI GREENE"?
@Joe A Mind feeling.I mean,Motivation or Inspiration things. And also I meant, what did he learn from him.
Thanks yatinderji for your valuable guidance
Love you sir thanku so ❤itna deeply batane ke liye
सर बिगेनरस को फुल बोडि एक्सरसाईज़ करनी चाहिए या वीकली यानी हर दिन अलग अलग बोडी पार्ट की ??
Mera bhi question yahi hai.
1 week full body workout uske baad har din alg body part workout
sir i just want to know that which supplement is good for beginners.
Why iso x
Supplement is not best of beginner
Eat healthy and balance diet and drink plenty of water.. Keep doing exercise...
The definition of supplement is "a thing added to something else in order to complete or enhance it.". So, any supplement including whey protein supplement is an addition to your daily nutrition and not primary source of nutrition. Your primary source of nutrition is real home made healthy and nutritious food which should include non-veg[for non vegetarian], green vegetables, fruits, nuts, good source of fibre, legumes, dairy products, good fats etc. Since there is no fast absorbing protein food, we rely on whey protein supplement viz post workout. Just remember building muscle is very expensive. 70% of your fitness results comes from your diet and 20% of your fitness result comes from your workout and 10% which is the most important aspect is your genetic potential.
You don't have to be a genius to look good. Have faith in science which is backed-up by data and have faith in yourself and in your hard work. To lose weight you need to be 20% below your maintenance calories level each day and have small meals in a day to increase your metabolism. Calculate your maintenance calories if not each day but in a week. This is by far the most effective and healthy way to lose weight and look good as well. To gain muscle you need to be in 20% above your calorie maintenance level each day and have small meals in a day to increase your metabolism. In some cases, metabolism doesn't matter and hence number of meals also doesn't matter. In either case i.e. Loose weight or gain muscle you need to calculate your maintenance calories based upon your body type.
At macro level, there are three human body types: Endomorph, Mesomorph, and Ectomorph. So calculate your diet macros based upon your body type. Diet macros are nothing but ratio of protein, carbs and fats in your diet. For example a typical diet macros for a Endomorph body type should be 35% protein, 25% carbs and 40% fat. Since everyone is unique at micro level there is no ultimate diet plan. You have to figure out yourself which diet suits you by listening to you body and not to others. Your protein intake should be at least 0.5 gm per kilogram of your body weight. Maintain your calories intake according to your goals i.e. 20% below your maintenance calories to lose weight and 20% above your maintenance calories to gain muscle/weight. Measure and calculate everything that you eat. Don't assume anything without measuring and without calculating for whatever you eat. Google for calories for what you eat to calculate calories. There is no workaround.
However there is a simple mantra for fitness i.e. Eat good healthy homemade real food, take supplements[whey protein, multivitamin, multimineral and Omega-3s]etc, workout harder than last time using proper form without getting any injury, give enough rest your body and repeat the procedure of eating, working-out and resting.
Follow the above and you will get your results. Don't expect miracles overnight. It takes years to build muscle. There is no shortcut to hard work. Nobody is superior and nobody is inferior but nobody is equal either, people are unique at micro level so don't compare yourself with anyone because you will only be insulting yourself. Some will gain muscles or lose fat really fast without proper dieting and without proper workout. Those are genetically blessed just like Yatinder Singh. Some will be stronger than you with half of your muscle size but don't get upset, depressed or demotivated. It's fine to be imperfect in some aspects and it's ok to feel inferior because nobody is perfect. Rather than worrying about how many people are better than you, start thinking about how many people are worst than you. If there are millions of people who are better than you then there are millions of people who are worst than you as well!!! The choice of thought depends upon how peaceful and happy life you want to spend. If you want to spend your life restless and being jealous all the time then you will choose to worry about all those people who are better than you and you will never have time to work upon and to improve yourself. If you want to choose to live an happy and peaceful life then you will choose to think about how better you are than millions of people. You can think about those who are better than you just for sake of motivation. If you choose to live an peaceful life by not comparing yourself with someone superior than you, then you will have time to self-assess so that you can self-evaluate, self-verify and self-enhance. You will have time to work upon yourself to become a better person than you were before!!! Having said that, you don't waste your time in making people feel inferior who are worst than you. Just concentrate upon yourself, be motivated by people who are better than you and motivate people who are worse than you.
I am 43 years old with decades of fitness knowledge. By profession I am a software engineer and an expert and by passion I am a fitness freak, a body builder and a very good cook. Without passion of cooking its very difficult to be fit and muscular.
Creatine and whey protein
Dear yatinder ji,
Namashkar n Greetings of the day!!!
I have been following you recently....
It has been 3 days that I started shoulder workout...
Superb feel n thank you with core of my heart....
Great Sir Ji...thanks so much for guiding us. God bless U.
Hmara Arnold "Yatindar Singh"
Bahut bahut acha sholder workout h sir ji thanx 🙏🙏
Thanks sir ji batane ke liye me apke batay har steps ko follow krunga
Thank you Sir, it's wonderful workout
You're great personality Sir. Thanku so much.Very nicely work out Sir.
I will be very grateful to you for this thank you very much
Awesum sir.....me apki vedio dekh dekh k ghar pe train kar ra hu khud ko....god bless u sir.....stay blessed....
Thanku thanku so much this is very helpful in this quarantine time
Thank you so much yatinder bhai appke exercises sahi me kaafi effective hai.
Main apni exercises ko aaphi ki exercises se update kartahun.
U r a real genuine physical trainer.
U r the best teacher for workout.. Baccho ki tarha samjhate ho app
I am very impressed with your workout training
Thnku so much yatender sir💖💖
Brilliant stuff Sir please keep doing this.....its very helpful for people who can't go to gym for some or the other reason 🙏
So nice sir ji apke vedio dekh kr bhout jos aata hai or bhout kuch sekhne ko melta hai thanks
Thank you sir and proud of you
The teaching skill of this man is awesome
Kya perfect steps karte ho sir thankyou for sharing your knowledge
Yatindar bro...today I did as you said I follow your instructions for gain my shoulder it's good tricks actually u have keep doing more videos for chest consistently
Great hell of variation, you are awesome, thank you Mr. Singh
I have no words to express my feelings yatinder ji thanks you so much
Thank you so much for this information
Great workout! Your tips really helps..
Thank you your tutorial sir...i have i idea now.
🇨🇮🇨🇮 Thank you very much, after watching your videos, I do complete exercise and I can see the difference.
wah kya differrent performance ..bahuth acha laga yeh exercise 🤗😍
Thank u yatendra sir best exercise shoulder
good guide sir mujhe aapke exercises sa bahut benefit Mela hai thank you sir
बहोत अच्छा सिखाते हैं सर आप आप का बहोत बहोत धन्यवाद
Thanku sir itna sab kuch btane k leye❤️❤️
Great Sir! Thank you🙏
Super se uper guru ..Thanks for alots
Video ho to aisi... 0% time waste 100% information ❤️❤️❤️
Love you sir And thank you so much
ap ka sab workout hum follow kartehe .. Thank u sir
Good guide sir mujhe apki exercise sa kafi benefit hua ha
Really love you brother , feel so connected with u
Really most helpful video in whole RUclips!!!❤️
Very good Set sir. Thank u so much
Thnku so much sir❤
बहुत ही जायदा कॉम्प्लिकेटेड एक्सरसाइज हैँ
Well done sir thank you so much..❤️❤️🌍
Sir ..... very very effective video. Thank you so much
Thank you sir nicely explained about shoulder workout clearly
Namaste Sir
Thank you for the technique it's awesome Sir
God bless you
Thank you so much sir for providing 🏋🚴💪work out knowlage
थैंक्यू आपकी वीडियो में समझाने का तरीका बहुत ही अच्छा है
सर मैं आपकी वीडियो देखकर काफी कुछ एक्साइज में इंप्रूवमेंट किया है
Thank you soo much Sir 🙏🙏
watched your video for the first time today...really appreciate your way of professional teaching... 👍👍