3 Game Changers for Weight Loss - Things that helped me lose 180 lbs | Half of Carla
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- Опубликовано: 11 июл 2024
- ❤3 Game Changers for Weight Loss - Things that helped me lose 180 lbs | Half of Carla
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In today's video I'm sharing with you three different game changers which helped me to lose 180 lbs. Sometimes weight loss has literally nothing to do with the food that you put in your mouth and this video really hones in on some of the other activities, beyond calories etc that helped me to have a successful weight loss.
Join me here and on my Instagram (bit.ly/halfofcarlaig) as I share my journey to continuously show up for myself!
As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet or exercise routines. The content of this video is my experience only and in no way should be a replacement for professional advice.
❤ Mentioned in this video❤
❤ How I Lost 180 Lbs - • How I Lost Over 180 LB...
❤Goal Breakdown - • Making Weight Loss Mor...
❤ Links you Might Like ❤
❤My Weight Loss Playlist - • Weight Loss
❤Therapy Video - • Understanding Why I Wa...
❤Maintaining My Weight Loss - • Maintaining My 180Lbs ...
❤Walking Video - • The Only Exercise I Di...
❤ Where Else to Find Me ❤
❤Instagram - bit.ly/halfofcarlaig
❤TikTok - bit.ly/hocarlatiktok
❤ Follow my journey on Instagram - bit.ly/halfofcarlaig
❤ Business Contact Only - halfofcarla@gmail.com
🎯❤ down 2 stone by following your advice.... this is after years of being misinformed by professionals. It is so appreciated that you break the process into manageable tips. My biggest challenge was thinking of the road ahead and that the only way to loose was to always be motivated. I had thoughts of shame and disgust that I wasn't always 'ra-ra let's do this" to the end. Thank you for saying motivation wains--and thats okay--and that it is the action taken after motivation wains that is important. I never understood that. I'm tearing up... I just thougjt I could never loose weight, never reach my goal and that those who do must be better, stronger, and more serious than me. And now I'm bawling. ... part 2 please❤
*TO LOSE, not lOOse
@@moonlight19720Really? The girl is in tears. Don't you have anything better to say?
@@elizabethcrowe2737 no, I don't have. Everything is already said by Carla
Correct you are. I should have proofread it. Typing on phone. 😅
You are a Rock Star Carla. I’m at 55 lbs lost. I’ve been at a plateau for the last 2 months or so. But I think I’ve gotten back on track. I lost 3 lbs. this week. Did some hard core intermittent fasting and have picked up my exercise and walking again. I know walking was a big component of your journey. I also am shooting for that now. Thank you Carla!
3 stone down in 10 weeks 8 more to go! Thank you so much for your amazing videos, really enjoying hearing your journey
Well done Rebecca xx
3 weeks in, 15 pounds down. Trying to keep working towards my goal. I’ve used food to be happy for so long, I want to actually be happy and live my life.
I am reaching the end (ish) of my joyrney to goal weight and after watching another video you made about rewarding yourself I ordered myself a lego set I've been wanting for ages for reaching 12 stone. And when I go below a bmi of 25 I am going to take a day off work to build it and I am not going to feel guilty. I can't wait :)
ahhh this makes me so happy!! I cannot wait for that day for you Rosie xx
rosie, what a great plan! best wishes toward your goals + your day of fun!!
Everything you’re saying is common sense. Simple. Realistic. I suspect a lot of us trying to lose weight instinctively know these things, but we need to hear someone say it out loud to make it ‘real’. I really enjoy your videos, thanks!
🎯Thank you Carla 🩷Of course I’d like more videos of this sort from you!!🌟
🎯 yes! I’m nine months in and I’ve built all of these ideas into my process. Wish I’d seen this video when I started! But good to know I’m heading in the right direction. Love your content always so helpful, reassuring and engaging. 🇨🇦 ❤️
20 kilos down, walking, absolutely brilliant, i do 1 kilo at a time❤
amazing Marie xx
Mean planning totally works for me. Saves money and saves me from weakness.
🎯 love your posts ❤
Yes, part 2! 🎯
🎯I am 66 years old and trying to lose weight with intermittent fasting and a 1200 calorie diet. I have about 13 lbs that I would like to lose. I stay in my calorie deficit and walk an hour a day along with 20-minute yoga. I have one day a week that I have eaten about 200 over my calorie limit - my splurge day and also to help unstuck my metabolism. I know my age is against me but I have been serious and very committed doing this about 6 weeks, but I am not seeing the scale move, I must be doing something wrong. I have dieted on and off all my life and was always successful and could lose weight know problem, but this is very discouraging. I am searching constantly for answers on the internet, but I am at a loss at what information I should trust to go with. I love your videos and they are so motivating and helpful. Weight has always been an issue for me, I appreciate you sharing your weight loss journey and success with us. Thank you Carla.
Thank you, i found occasionally that my low water intake led to a stubborn scale xx
@@HalfofCarla Thank you for that tip. I am not good with water intake, but motivated now.
I have difficulty losing weight since menopause, and have spent 7 years trying and failing.
I find I have to give up sugar and fruit (to lose weight and help with cravings) but which also seems to help with hot flushes. I like what Carla says about 'this is the time for calorie deficit'... To me this means no cheat days.. when maintenance time comes, then you can eat more intuitively and such..
This has been a real game changer for me. Like she says, this is the time for calorie deficit, otherwise you'll be dieting forever (which has been so true!!! with my cheat meals and my attitude 'well i can't 'not eat sugar/fruit' forever') But when i think of it as giving it up for this certain amount of time...that is when i stuck to it and have lost weight..I'm halfway to my goal.
..Well she says it better but this has really changed my approach and helped so much! Losing weight again! 🙂
🎯❤❤❤Carla, great video!! Looking forward to part 2 and 3.
🎯🎯🎯 thank you!
Such great reminders. Thanks ❤
I needed this today, thank you.🎯
🎯 Love these videos they are so helpful looking forward to part 2 🖤💜🖤
Love this! ♥️
Great video 🎯
🎯 excellent tips as always 😁
Love this video thank you!❤
Extremely helpful tips! I too struggle with portion size & am only now ( after watching months of your videos- thank you!) am able to have half of the portion I used to think I had to have. I discovered most of my “craving” was not truly for food, but for affection.
So smart! Thank you
🎯 Thank you for the tips! ❤
🎯great talk!
This was enormously helpful, thank you
🎯 more like this would be great. 😊
🎯 So much great advice Carla! Thank you for sharing your knowledge and experience!
🎯🎯Always great when you share the tools that led to your success, Carla. So very happy for you that your journals sold out so quickly!!!🤗
Defo defo part 2/3 love the content xxx😊
🎯 great video Carla, thanks 🙏🏼
😊 thank you for the motivation!
🎯 super helpful tips Carla, thanks for sharing and yes please to another video, 💗(Joanne)
🎯 thank you for some great ideas!
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some very good points. Thanks 😻
Wonderful and very helpful Carla! ❤🎯
Excellent advice. Thanks.❤❤❤❤❤❤❤❤❤❤❤
I'm the goal setting champion of the world! 😊 I agree taking the whole amount as one goal is overwhelming for me too. I set mini targets and super mini targets. I'm less than 1kg off being back to where I left off 2 previous diets.
Routine, however, me and routines are not friends. I cannot be consistant in any part of my life. That's a personality thing with me. I set rules rather than impose routines. I'm very strict, but how I go about the diet is random. I wake up sometimes 8pm, sometimes 5am. I eat breakfast at 8pm sometimes 12 midday. The rule is, to fast when I wake up as long as I can and either don't eat dinner or eat a very small meal for dinner. That's working so far. First time I think I'm going to get back to normal weight.
I know I would do better if I were consistent, but I have to live in the real world, I know i'm incapable.
I keep watching to see if there are any tips you may have I can use. Thanks for sharing your tips with us.🤗
🎯 Great points! Love my new journal! Thank you!!!!
🎯 Yes please, to a part 2 :) This was a great video 🎯
Yes. Please do a part 2. 🎯
💜💜💜looking forward to round 2 of bodyslims ..prepping tomorrow
🎯Thanks, I always find your videos motivating
Love these videos 🎯🎯🎯 yes this reallh helps, habit and consitrncy amd no motivation❤❤❤
🎯 Getting outside and walking at lunchtime during the week has been a game changer for me.
🎯I did break down my weight loss goal into monthly goals and this has really helped me! I am not so overwhelmed and I find I am more focused in a good way. Yes, please do a part 2, 3, etc🥰
Yes!! part 2, please! Keeping a watchful 👀for the journal restock! 🎯
💘🎯 thanks 🙏
Thank you so much🙏What you are saying makes so much sens and i have to just START☝️🥴👍
T🎯 great tips! This is what I am missing and makes making the right decision hard sometimes!
🎯 great video, all good tips and I especially like the idea of breaking down the weight loss into smaller goals.
Could you do a video on meal planning?
Sure xx
Really like your videos, for me they really give me things to think about and help me identify issues to work on ❤.
I would love more videos related to this video.
Please do multiple parts! Thank you! 🎯
🎯 I'd love a part 2 & 3 🖤 Have a wonderful day Carla!! 🙂❤️
Love these, and thank you so very much for not charging. Im a senior citizen with lots of weight to lose, but not a lot of money to do it.
This video was a huge help. I’ve watched it twice now. This time I took notes.😅 My bad knee turned on me during the beginning of this second BodySlims round for me and my doctor told me no more walking. I hated walking at first but came to love it. It’s been a huge disappointment. I miss my walks immensely (and all the pups I had gotten to know on my walks). Anyway, not nearly as much weight loss as I envisioned and mentally struggling. My self talk has been horrible and I’ve been wondering why I’m putting myself through all of this. Anyway, thank you for the video! I would love to see more like this! 🎯⭐️🖤😉
You are amazing and you inspired me to see a therapist - best decision I ever made!! ❤ 💚💛💙🧡💜❤
Thank you. You look amazing. It’s been a journey even losing 15 pounds. It’s a bit harder after 60, but absolutely doable. I play games with myself so I like the idea to check in with myself to see what is really going on before I feel I deserve the whole pot of soup. And routine, that’s a hard one, I just have to prepare ahead. Cheers!
This is absolutely the best video you have ever made that I’ve hear. Why, because you are so specific and clear. And it’s better than most other weight loss videos posted, is because you are so specific and detailed.
Thank you for this video!! 🎉 I’m so happy for your success in your life change. You inspire me! ❤🎉❤
You're very good at motivational videos. Thank you, Carla.
🎯 Thank you, Carla! I find a lot of motivation listening to you.
🎯 I'd love to know more about routine building. Right now I'm building one but I get anxiety over situations that aren't there (holiday gatherings, an outing with a friend) but they would brake my routine. Thanks for the video!
🎯 thank you. Your an inspiration. When you talk about calorie deficit, i know you dont discuss your peraonal calorie amount but how did you calculate how much you should be eating and has that amount changed the smaller you've gotten along your journey. Xx
Great video
🎯 great insights. I am on a renewed journey and now to lose 70 lbs.
🎯🎯🎯 Great video! For me recording my food as I eat it and also planning meals, as you've said before treat it like a financial transaction, the calories are like money, how much I have to spend. 🖤🖤🖤
Watching your video last year on Making Weight Loss More Rewarding was a game changer for me. Thank you for all your incredibly helpful and insightful videos, Carla. 🎯 ❤❤❤
your videos always make me feel inspired and motivated when I feel like quitting so thank you for all that you do, Carla xx
I'm so glad!xx
🎯 Very helpful tips Carla! Thank you. I'm down 45 pounds thanks to your videos and Body Slims. 30 more to go so yes please to a part 2 and 3. 😊 I love the reward idea. Congratulations on selling out the beautiful journals. Can't wait to order one. I was a bit too slow on the first round. 🖤🖤🖤
Thank you so much Carla. Your videos are so transformational for me. Please keep your wonderful work going. It is so incredibly helpful while waiting for BodySlims in January. I have been listening to your videos multiple times.❤
Thanks carla! Can you talk more about the types of rewards you treated yourself to throughout your journey? I’d completely forgotten about the need to reward myself so thank you for the reminder 🙏🏻🎯❤
I talked in depth about them here Kelli xx
🎯 Thank Carla, would love part 2🌻
I'll pop it on the list xx
Useful! I think fasting one meap a day has helped me. I only eat two meals a day, both portion controlled.
Inspirational Cara ! I've struggled for years I'm.hoping to start the body slims in the next 10 week session. Do you.know what date it starts and when I need to register!
Thank you. this is such good common sense! Keep going more people need to be reached with this message
Thank you! Common sense is ironically what we miss a lot of the time isnt it xx
You're georgeous and I love your tips. I weigh 190 lbs, aiming to lose 40 lbs. I will follow your tip and think of ways I can reward myself for every 5 or 10 lbs I lose. I also want to build more muscle and do weightlifting as I am naturally large boned and muscular. I was 194 lbs and I've lost 4 lbs so far in one week just from eating healthier, drinking apple cider vinegar before every meal, and having a short walk of 20 or 30 mins once or twice a day. Much love & blessings 🙏🩷
🎯 just stumbled across your channel - You’re such an inspiration and so lovely to watch/listen to……I hate to hear that there are people out there who would ever put you down or troll you….. I hope you know they are probably just bored and lonely (or evil and deranged 🤣🤷🏼♀️) either way, YOU ARE AMAZING and you have it all, the beautiful personality ❤️ , the fabulous looks 🔥 and the wonderful family that love and support you 🌈 ❤️ xx
Well done on your amazing transformation both mentally and physically xx
Thank you so much xx
You packed a lot of good advice in short video Carla 🎯
Thanks so much Marian xx
🎯 I can’t wait for the restock, I wasn’t fast enough last time. Wonderful video! Your journal will be one of my gifts to myself. 😊
Awe yeay!! Thank you Kat, they'll be live on Monday xx
Tak!
You are always so kind, I appreciate you so much Ellen xx
@@HalfofCarla Thank you for making content :) And for the journal - it is amazing to write in ❤
11:50
Carla ~ I have to tell you every time I watch one of your videos I come away with the feeling “I CAN do this”
Then it seems reality sets in :(
I am 60 y/o female, I have been dieting since I was 6
I am also a binge eater and have been following stories on how to conquer B/E - which is NOT to diet
I followed this advice and only managed to put on MORE weight
I don’t have the luxury of just “quitting” dieting to get to my goal weight
I have now passed the 300 pound mark and am starting to experience various health problems (breathing, walking, sleep apnea etc)
I feel that I am missing out on this last stretch of my life
Any extra suggestions would be so appreciated- I’m just so tired of this life
🎯 I love the idea of treating yourself whether non scale or milestones victories!
Carla, it would be really great if you could dress up/down a few staple garments to help get through the weight loss process, as I’m struggling with what to buy?
Have a fabulous week and thank you for all the help and advice you share! Laura ❤❤❤
ruclips.net/video/NLfvWXarDjo/видео.htmlsi=iC3qZfB5nj-pKrF3 I made a feel video about it 🖤🖤🖤
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Thanks Carla, great video. When will you have new stock of your journals? I’d really love to buy some.
On Monday at 5pm irish time 🖤🖤🖤
@@HalfofCarla thank you ❤️❤️❤️
Great tips Carla , can't find target, so il send u a ❤ instead
I'll gladly accept it Lynda xx
🎯 Great video! I would love to hear when in your journey you added Intermittent Fasting and why and how!
ruclips.net/video/hmOmL9J4rtE/видео.htmlsi=VYDRV6EYg5ifpaew I made a full video about it xx
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I'm currently only able to do my walks in the afternoon/evening. Do you find that the first thing in the morning is something that just works best for you, or is it actually the 'healthier' or 'more effective' time for weight loss?...Or does it just make no difference, it's just based on the individual and which time they find they can commit consistently to? Thank you for your content X)
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🎯 such a great story …. I am almost at the 50 pound lost at 6 months … no crazy diets .
Just working out 1hour now for the past month 2 hours
I ate 2 meals a day now I am about 1 meal a day I eat what I want by try to conscious
I wanted Ozempic dr instead offered weight loss surgery which I did not want
Now I am too successful for Ozempic loool
So to everyone out there just do what works for you baby steps and don’t need to go crazy on a specific diet or exercise
🎯 Thank you so much for all your videos including most importantly the early Instagram ones. They inspired me to start this journey and although there have been some bumps in the road for me, I continue on. I will be ever grateful to you for introducing me to Bodyslims - AMAZING!! for once I feel that I've got a one-way ticket to being the person I want to be not a round trip back to where I was at the start. Thank you thank you thank you.
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🎯 This was very helpful and I would love a part 2! I've been struggling with consistency for me when my family wants more spontaneity/variety and still I see how going off of our routines causes poor outcomes in lots of different areas. Breaking out of overwhelm and getting into my is so important. Focusing on that this week :D Thanks!
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