🏁’What if this time you didn’t quit’ was the quote for me. You have helped me accomplish something that for 25 years I thought I couldn’t do. Thank you for your videos.
“You don’t need to enjoy every meal”… so true… I try to look forward at least 1 meal everyday (usually breakfast), but I try to focus on quality Whole Foods the rest of my meals, but they don’t need to be gourmet
22:05 I know this is an older video, but one thing that has helped me when my weight is higher than expected: check my rings. How my rings fit will tell me on any given day how much I’m retaining excess water and/or inflammation. If I’m on top of my weight loss behaviors, and the scale is higher than expected, 9 times out of 10 my rings will be tighter over night. Then the weight will usually catch up within a few days.
Brilliant! I’ve lost 80lbs after my first pregnancy and then 40-60lbs after every pregnancy since(4 kids) it’s quite a feat everytime 💪 but I can’t imagine killing it like u did💪 u absolutely have my admiration and I’ll be looking to u for more tips in the future ❤
🏁 "when you're going through hell, just keep going", has been a helpful motto for me lately. Both in deealing with depression and also when not enjoying a temporary situation like discomfort or working out. I will enjoy it eventually, and calling those situations "hell" is a big exaggeration, but you know what I mean. I think for me the hardest thing is trying to overcome a knee injury and also find ways to work out... Used to rely on walking and stair-like activity to get the steps in but can't now. Focusing on what I can physically do is frustrating because I have to give into my limitations, but also freeing because I can see movement opportunities with a different perspective. Thanks for your cautious and relatable content, appreciate you 🖤
Really enjoyed this video - can't believe when you said, you're going to stop the vid it's 26 min - I had to double check - just felt like a nice conversation.
Well I can’t find the checkerboard emoji but I really appreciate you @Carla and your channel! This video came at the perfect time for me because I recently regained some of the weight I’d lost and that was discouraging but then I found out from my doctor last week that my thyroid is not functioning properly and I need to take medication for it. Intellectually, I know it makes sense that something wasn’t working in my metabolism anymore, but somehow the diagnosis has been overwhelming and triggering. I’ve literally been vacillating all day about finding a therapist to process things with (which as you mention is a good strategy to deal with complicated emotions and issues) and at the same time, I’ve been doing a bunch of things to try and keep at bay my wanting to turn to stress eating for comfort all week. Watching your video now (with the admitted splurge of coffee in hand) has felt a soothing reset. Thank you. I especially appreciate hearing that you didn’t always feel like you could do it but you remember distinctly realizing you were ready to lose the weight because I keep dancing around that myself (and recommitting to it again right now). And when you said that you also recall realizing when you were doing it, was very encouraging. It helped me remember that similar feeling I had over a year ago when I’d lost over 30 lbs and I want to get back to that now.
Oh Sandy, I can empathise, having a diagnosis can throw you off, but at least the awareness can help you overcome the challenge. And don't fret about coffee, I don't consider that much of a splurge xx
🏁 my first ever RUclips comment! Thanks so much for all your content. I came to your channel via Becca in the US, joined Bodyslims in sept because of your posts and now 10% down. Another 6 st to go but feeling confident I can do this for the first time in years. Thank you thank you thank you!!
🏁🏁 That is the EXACT quote that made it click for me too… “what if this time you didn’t quit!” It’s so simple but it really struck something in me. Also Jordan shrinks was a big motivator for me too. I binged watched all of her old videos and it made me feel like I can do this! Also with her being a similar height as me & I thought she looks amazing at 170-180 lbs, maybe I don’t need to lose as much as I think I do. I plan to play it by ear as far as my goal goes, but seeing so many women the same height as me at “higher weights” and they look so small was encouraging to me! I know every body is different of course but as a fellow tall girl I am sure you can relate. We have often always weighed more just by simply being tall! As always thanks for sharing!
Absolutely Tiffany, I was only having a conversation with one of my best friends who recently lost weight postpartum and she's 10kg lighter than me, but being 3inches taller than her it makes a difference. Also people always carry weight differently. I think Jordan looked unreal at 170-180 where I preferred my figure around the 147. This might change after loose skin surgery though xx
@@HalfofCarla So true! It’s so great to have goals but sometimes we have to take a step back and do what’s best for how we look and feel. We all carry weight differently. That’s why I plan to get to my goal range and try to maintain that for a while and see how I really feel. (Plus skin removal can often leave with you 10-15+ lbs less of skin!) I appreciate you making all of these maintenance videos because that’s something I’ve never done, I usually get a good place and then gain it all back, but not this time! ✨💪🏻
🏁🏁 Another very helpful video, Carla! So glad to hear you’ll be doing one on the “Middle of Weight Loss” - I’m down 2 of the 12/13 stone I have to lose and I’m already wondering how to stay consistent for the many months ahead. I’m ok with this being the new lifestyle, but I miss the social life around food - I used to be the one making much of that happen. Can’t risk it at the moment.
Hi Carla I got plastic surgery on my arms done a few years ago. Skin and fat removed. My surgeon cut my arms from my arm pits to my elbow but the cuts were under my arms not on the sides of my arms. I never saw the scars this way and with the surgery on the sides of the arms the scars are obviously visible. I am so happy my plastic surgeon cut me under my arms. Best surgery ever by the way. Good luck with all of your plastic surgeries! Nancy
I had a neck and face lift, too. The arm lift and the face and neck lift look fabulous. My friends said “Worth every dime you spent.” Shocking transformation re face lift in terms of sagging etc but it did not change “me”. I was still me. I have 45 more pounds to lose to a 22 BMI and I am doing Jan 18 Body Slims. If I need any surgeries after the 45 pounds is lost, I will get them. I am happy for you to be able to have the surgeries.! You will be thrilled even years later like I am. Have a great day!! Nancy
I found your channel a week ago. Been consistent, but old and 100+ pounds too much. So just 7.5 minutes twice a day. Have lost six pounds. Committed to doing this every day. Will add five minutes a week. Thank you.
Wonderful video Carla! Knowing what your relationship with food was before your weight loss, and knowing all that you did and felt in your previous attempts, how will you approach food with your child? Will you allow him to eat whatever he wants, steer him towards more healthy choices, or keep a closer watch on his weight? I ask because I was put on a diet for the first time at the age of 5, and my parents’ attempts at making me lose weight seemed to contribute to my unhealthy relationship with food. I have my own daughters now and I don’t want my weight loss efforts to skew their relationship with food, but obviously don’t want them to struggle as I have. What are your thoughts?
It’s so tricky isn’t it Jennifer. We’re going to allow him to eat till he’s satisfied, no “eat everyhing on your plate” kind of attitude. We hope to keep him away from sugar as long as possible but at the moment he seems to like to eat anything we give him (lentils are his favourite) and adjust as we go
🏁I love your videos and find them so encouraging. I was wondering how you tracked your calorie deficit. Did you use an online app, or paper, or just how did you keep track?
🏁Thanks, Carla! The part where you talk about maybe not needing to eat popcorn every night? I was shoveling popcorn in my face, right at that very moment, LOL. I did budget it in with my calories and carbs for the day, but it was still really funny :D Also, thanks for sharing about how you were inspired by Jordan Shrinks. I hadn't heard of her, before, but am going to check out her channel, too.
Another great video. One more thing to look at if not losing…are you under more stress or not sleeping well? These can increase cortisol levels and block fat burning. 🖤
Unfortunately I have sleep apnea so a goods nights sleep is impossible for me, but your right sleep is a major factor ,, bad sleep leave s me exhausted and craving junk and carbs all the time, it's daily battle to function but also to stay on track diet Wise as weight loss is so very slow
I have a question. I am a teenager girl and have been trying to lose weight for years. I always eat way to much and am way to obese and I can’t keep a workout plan. In the house I live in we have very little healthy food and struggle to stay away from sugary foods with so many temptations. Any suggestions?
Hello and thanks for your videos. They are very motivating. I want to do a month challenge and take 12.000 steps every day. Is it better to walk 30 minutes every day or taking 12000 steps any other day and walk faster 3 times a week? Thanks in advance 🤗
Sorry Lisa I wouldn't really know, I'm not a professional. I chose to walk one hour a day and then for the remainder I always try to get up to 13000 steps in a day total xx
Can we discuss inner thigh boils and chaffing UGH.. i have a plan though. Once this one heals.. cornstarch and coconut oil for chaffing and washing inner tight with antibacterial soap. 1 swear its 1 thing after another with weight loss 😐
You look amazing and thank you for all you do. About your surgeries, sorry I feel like USA does a terrible job. It cost so much and they are just not good with cosmetics surgeries. I went to so many consultations for rhinoplasty and they all cost so much and the before and after pics were terrible. I went to turkey to get a rhino and it was the best decision I’ve done! Btw I live in USA.
Awe thank you for sharing. I have a very specific doctor picked out as he specialises in the producers I will be having done. I've seen his work first hand on a friend and he's unreal! I'm so glad you found your right surgeon x
Carla, I know you have often disclosed your weight but I’m not sure if you ever say your height. I’m curious how tall you are? You look tall in your videos.
You must be knew here, welcome!! Im very open and honest, the only surgery I’ve ever had was a c section to deliver my son. I lost weight naturally, I have many video detailing how if you’d like to check them out 🙌🏼
My favorite saying from a friend: "Progress is slow, but quitting won't speed it up."
🏁’What if this time you didn’t quit’ was the quote for me. You have helped me accomplish something that for 25 years I thought I couldn’t do. Thank you for your videos.
🏁"The only way to guarantee your result is to quit." Pure gold.
“You don’t need to enjoy every meal”… so true… I try to look forward at least 1 meal everyday (usually breakfast), but I try to focus on quality Whole Foods the rest of my meals, but they don’t need to be gourmet
22:05 I know this is an older video, but one thing that has helped me when my weight is higher than expected: check my rings. How my rings fit will tell me on any given day how much I’m retaining excess water and/or inflammation. If I’m on top of my weight loss behaviors, and the scale is higher than expected, 9 times out of 10 my rings will be tighter over night. Then the weight will usually catch up within a few days.
Brilliant! I’ve lost 80lbs after my first pregnancy and then 40-60lbs after every pregnancy since(4 kids) it’s quite a feat everytime 💪 but I can’t imagine killing it like u did💪 u absolutely have my admiration and I’ll be looking to u for more tips in the future ❤
🖤🖤🖤
🏁 "when you're going through hell, just keep going", has been a helpful motto for me lately. Both in deealing with depression and also when not enjoying a temporary situation like discomfort or working out. I will enjoy it eventually, and calling those situations "hell" is a big exaggeration, but you know what I mean.
I think for me the hardest thing is trying to overcome a knee injury and also find ways to work out... Used to rely on walking and stair-like activity to get the steps in but can't now. Focusing on what I can physically do is frustrating because I have to give into my limitations, but also freeing because I can see movement opportunities with a different perspective. Thanks for your cautious and relatable content, appreciate you 🖤
These videos are so helpful! As someone with the same amount to lose I find these so encouraging ❤❤❤ Thank you 🎉
Here I am continuing the "Wait, I AM doing it" circle...I AM doing just like Carla did!
That’s amazing 🖤🖤🖤
Really enjoyed this video - can't believe when you said, you're going to stop the vid it's 26 min - I had to double check - just felt like a nice conversation.
It's a long healing path. Congratulations on your courage!
Well I can’t find the checkerboard emoji but I really appreciate you @Carla and your channel! This video came at the perfect time for me because I recently regained some of the weight I’d lost and that was discouraging but then I found out from my doctor last week that my thyroid is not functioning properly and I need to take medication for it.
Intellectually, I know it makes sense that something wasn’t working in my metabolism anymore, but somehow the diagnosis has been overwhelming and triggering. I’ve literally been vacillating all day about finding a therapist to process things with (which as you mention is a good strategy to deal with complicated emotions and issues) and at the same time, I’ve been doing a bunch of things to try and keep at bay my wanting to turn to stress eating for comfort all week.
Watching your video now (with the admitted splurge of coffee in hand) has felt a soothing reset. Thank you. I especially appreciate hearing that you didn’t always feel like you could do it but you remember distinctly realizing you were ready to lose the weight because I keep dancing around that myself (and recommitting to it again right now). And when you said that you also recall realizing when you were doing it, was very encouraging. It helped me remember that similar feeling I had over a year ago when I’d lost over 30 lbs and I want to get back to that now.
Oh Sandy, I can empathise, having a diagnosis can throw you off, but at least the awareness can help you overcome the challenge. And don't fret about coffee, I don't consider that much of a splurge xx
Great content! Looking forward to part 2 and the mid-way videos!
Coming soon! xx
Watching this in May 2023 - I'm enjoying all your older videos will on my own postpartum weight loss journey, unzipping a new version of myself 🏁🖤🖤🖤
Your videos are always so helpful 🏁
This is great content!
🏁 thankyou for these videos. Love your frank and real approach. Please continue to make this content!!
Thank you! Will do, I'm not going anywhere xx
🏁 Really helpful information. Thank you!
Great video! I look forward to part 2. 😁🏁🖤
Love your videos, I listen to them in the background while I work from home lol they help keep me motivated when I feel like nothing is working 🖤🖤
Awe thanks Sarah x
Same! :)
Carla you’re changing lives just like jordyn did! This videos help alot and motivate us!!!! Miss jordyns videos too 😭
Thanks for the motivation ♥️
Awe thank you so much 🖤🖤🖤
🏁 my first ever RUclips comment! Thanks so much for all your content. I came to your channel via Becca in the US, joined Bodyslims in sept because of your posts and now 10% down. Another 6 st to go but feeling confident I can do this for the first time in years. Thank you thank you thank you!!
OMG Jess that is amazing and well done to you, can't wait for you to get to that goal!! 🖤
Thank you for your reaction to not losing any weight, I always think I need to control it.
🏁🏁 That is the EXACT quote that made it click for me too… “what if this time you didn’t quit!” It’s so simple but it really struck something in me. Also Jordan shrinks was a big motivator for me too. I binged watched all of her old videos and it made me feel like I can do this! Also with her being a similar height as me & I thought she looks amazing at 170-180 lbs, maybe I don’t need to lose as much as I think I do. I plan to play it by ear as far as my goal goes, but seeing so many women the same height as me at “higher weights” and they look so small was encouraging to me! I know every body is different of course but as a fellow tall girl I am sure you can relate. We have often always weighed more just by simply being tall! As always thanks for sharing!
Absolutely Tiffany, I was only having a conversation with one of my best friends who recently lost weight postpartum and she's 10kg lighter than me, but being 3inches taller than her it makes a difference. Also people always carry weight differently. I think Jordan looked unreal at 170-180 where I preferred my figure around the 147. This might change after loose skin surgery though xx
@@HalfofCarla So true! It’s so great to have goals but sometimes we have to take a step back and do what’s best for how we look and feel. We all carry weight differently. That’s why I plan to get to my goal range and try to maintain that for a while and see how I really feel. (Plus skin removal can often leave with you 10-15+ lbs less of skin!) I appreciate you making all of these maintenance videos because that’s something I’ve never done, I usually get a good place and then gain it all back, but not this time! ✨💪🏻
🏁 Can't wait for part 2
🏁 great video as always.
Love your content 🏁
🏁🏁 Another very helpful video, Carla! So glad to hear you’ll be doing one on the “Middle of Weight Loss” - I’m down 2 of the 12/13 stone I have to lose and I’m already wondering how to stay consistent for the many months ahead. I’m ok with this being the new lifestyle, but I miss the social life around food - I used to be the one making much of that happen. Can’t risk it at the moment.
It’s worth the sacrifice for the short term Julie xx
Hi Carla I got plastic surgery on my arms done a few years ago. Skin and fat removed. My surgeon cut my arms from my arm pits to my elbow but the cuts were under my arms not on the sides of my arms. I never saw the scars this way and with the surgery on the sides of the arms the scars are obviously visible. I am so happy my plastic surgeon cut me under my arms. Best surgery ever by the way. Good luck with all of your plastic surgeries! Nancy
Thank you Nancy!! That’s the exact surgery I plan on having!! So glad to hear you’re happy with it!!
I had a neck and face lift, too. The arm lift and the face and neck lift look fabulous. My friends said “Worth every dime you spent.” Shocking transformation re face lift in terms of sagging etc but it did not change “me”. I was still me. I have 45 more pounds to lose to a 22 BMI and I am doing Jan 18 Body Slims. If I need any surgeries after the 45 pounds is lost, I will get them. I am happy for you to be able to have the surgeries.! You will be thrilled even years later like I am. Have a great day!! Nancy
Great - as always! Thx! 🏁🏁🏁
🏁🏁🏁 Thanks so much. Some of your practical tips are new to me and I have watched a LOT of vegan food videos.
You are definitely an inspiration and everything is beautiful about you - your personality, your face, your accent♥♥
Awe thank you Anna xx
🏁so grateful I found you!!
🏁 very informative video!
🏁Excellent video!
Tks Carla ..I do love ur jumper .
U have a great attitude to life 🖤
Thanks Lynda xx
🗝🖤 I couldn't find the Checkerboard so I went with the key emoji. This video is my key to staying motivated today. 😊❣️
I appreciate all emojis and this one even more because of the sentiment behind it x
Great video Carla 🏁
Thank you Marian xx
@@HalfofCarla 🖤
🏁thank you for the honesty
Thanks so much! 🏁
Love your vlogs xthankyou sooooo much !
Thanks Jane x
🏁Great video. Came at a good time, too. I’m in that middle place right now and you convinced me to stay focused.
🖤🏁 Thanks for sharing your life and for sharing you! Hope you are well. xoxo
Thank you so so much Julianna xx
🏁 Thank you.
I found your channel a week ago. Been consistent, but old and 100+ pounds too much. So just 7.5 minutes twice a day. Have lost six pounds. Committed to doing this every day. Will add five minutes a week. Thank you.
Wonderful video Carla! Knowing what your relationship with food was before your weight loss, and knowing all that you did and felt in your previous attempts, how will you approach food with your child? Will you allow him to eat whatever he wants, steer him towards more healthy choices, or keep a closer watch on his weight? I ask because I was put on a diet for the first time at the age of 5, and my parents’ attempts at making me lose weight seemed to contribute to my unhealthy relationship with food. I have my own daughters now and I don’t want my weight loss efforts to skew their relationship with food, but obviously don’t want them to struggle as I have. What are your thoughts?
It’s so tricky isn’t it Jennifer. We’re going to allow him to eat till he’s satisfied, no “eat everyhing on your plate” kind of attitude. We hope to keep him away from sugar as long as possible but at the moment he seems to like to eat anything we give him (lentils are his favourite) and adjust as we go
🏁I love your videos and find them so encouraging. I was wondering how you tracked your calorie deficit. Did you use an online app, or paper, or just how did you keep track?
Yes I did, I used My Fitness Pal for years xx
🏁Thanks, Carla! The part where you talk about maybe not needing to eat popcorn every night? I was shoveling popcorn in my face, right at that very moment, LOL. I did budget it in with my calories and carbs for the day, but it was still really funny :D Also, thanks for sharing about how you were inspired by Jordan Shrinks. I hadn't heard of her, before, but am going to check out her channel, too.
Another great video. One more thing to look at if not losing…are you under more stress or not sleeping well? These can increase cortisol levels and block fat burning. 🖤
Absolutely Mary!!! X
Unfortunately I have sleep apnea so a goods nights sleep is impossible for me, but your right sleep is a major factor ,, bad sleep leave s me exhausted and craving junk and carbs all the time, it's daily battle to function but also to stay on track diet Wise as weight loss is so very slow
❤ you amazing 🎉
You mentioned coming to the States for surgery--if the city is St. Louis, I would love to meet you!!!
Awe I'd love to but I'll be in Maryland, but I may make it to St Louis at some point xx
"The only way you can guarantee your result is by quitting." Thanks for that. I'm writing that on a card and taping it to my bathroom mirror.
🏁yes “what if this time you didn’t quit”!!
I have a question. I am a teenager girl and have been trying to lose weight for years. I always eat way to much and am way to obese and I can’t keep a workout plan. In the house I live in we have very little healthy food and struggle to stay away from sugary foods with so many temptations. Any suggestions?
Tak!
Thank you so much Ellen xxx
How do you find your calorie limit please?
🏁🏁thank you 😊
Hello and thanks for your videos. They are very motivating. I want to do a month challenge and take 12.000 steps every day. Is it better to walk 30 minutes every day or taking 12000 steps any other day and walk faster 3 times a week? Thanks in advance 🤗
Sorry Lisa I wouldn't really know, I'm not a professional. I chose to walk one hour a day and then for the remainder I always try to get up to 13000 steps in a day total xx
Can we discuss inner thigh boils and chaffing UGH.. i have a plan though. Once this one heals.. cornstarch and coconut oil for chaffing and washing inner tight with antibacterial soap. 1 swear its 1 thing after another with weight loss 😐
Oh no that sounds awful, heal well xx
What if this time I don't give up
❤
Hey Carla are u watching I'm a celebrity get me out here ..love it 😘
I've never watched it Lynda, I can't handle the eating challenges 🤮
Does intermittent fasting quit working after a while?
Working in what way?
You look amazing and thank you for all you do. About your surgeries, sorry I feel like USA does a terrible job. It cost so much and they are just not good with cosmetics surgeries. I went to so many consultations for rhinoplasty and they all cost so much and the before and after pics were terrible. I went to turkey to get a rhino and it was the best decision I’ve done! Btw I live in USA.
Awe thank you for sharing. I have a very specific doctor picked out as he specialises in the producers I will be having done. I've seen his work first hand on a friend and he's unreal! I'm so glad you found your right surgeon x
🏁
Carla, I know you have often disclosed your weight but I’m not sure if you ever say your height. I’m curious how tall you are? You look tall in your videos.
I'm 5'8 x
HalfofCarla .... How long did it take you to lose all of your weight?
Throw all your toys out of the crib & have a shit fit! I love it!!! 😂😂😂
27:04 ❤
💜
🖤 👏🏽👏🏽👏🏽
🖤🖤
🏁🖤
😊😊
🖤🏁
🏁🏁
How did you determine what your goal weight was? 🏁
I have a full video on this 🖤 ruclips.net/video/CRdbVQCJ4iQ/видео.html
@@HalfofCarla Thank you! I should have looked first 😁
Watching this March 2024.
🏁🖤🖤🖤
🖤🖤🖤🖤🖤🖤
🤍🖤🤍🖤
🖤🏁🖤
🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁how do you find even more new content- things I have not thought about?
What do you mean Karen x
🏁🏁🏁
🏁🏁 🏁
🖤🖤🖤
🖤🖤🖤🏁🏁🏁🏁
🏁🏁😊
🎉🏁
🏁🏁🏁🏁
👯♀️
🏁🏁🏁🏴☠️🏁🏁🏁
🏁🏁🏁🏁🏁🏁❤❤❤❤❤
🏁🏁🏁💖💛
,,, YNt 1 ,,
Did you have a surgical intervention???Be honest.
You must be knew here, welcome!! Im very open and honest, the only surgery I’ve ever had was a c section to deliver my son. I lost weight naturally, I have many video detailing how if you’d like to check them out 🙌🏼
It ain't easy good work 🤍
🏁
🖤
🏁🖤
🏁🏁