Healthy Chocolate Lava Cake
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- Опубликовано: 14 окт 2024
- Healthy Chocolate Lava Cake
Today I'm going to show you how to make chocolate lava cake.
This is a healthier version of a classic recipe, and it's vegan and gluten free.
It's so rich and decadent and really easy to make too!
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This is why you'll love this healthy molten lava cake:
It's a healthier version of a classic recipe.
It's so moist in the inside.
It's so easy to make (one bowl needed).
It's rich and indulgent.
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CHOCOLATE LAVA CAKE RECIPE
(makes 2 lava cakes)
Ingredients:
1/4 cup ground oats or oat flour (25g)
1/2 tsp baking powder
1/4 cup unsweetened cocoa powder (25g)
1/4 cup date paste (75g)
1/3 cup milk (dairy or non-dairy)
Dark chocolate filling for 2 cakes:
2 tbsp mini dark chocolate chips
Cocoa filling for 2 cakes:
2 tsp cocoa powder
2 tsp coconut oil
2 tsp honey, maple syrup or agave
NUTRITIONAL INFO (dark chocolate filling, per cake):
186 calories, fat 5.1g, carb 37.8g, protein 5.9g
NUTRITIONAL INFO (cocoa filling, per cake):
194 calories, fat 5.7g, carb 38.3g, protein 5.8g
Preparation:
In a bowl, sift together the ground oats, baking powder and cocoa powder.
Add the date paste and milk, and whisk it all together until well combined.
Grease your ramekins with some butter or coconut oil, and line the bottom with the piece of parchement paper.
Pour a spoonful of the batter into each ramekin.
Place a tablespoon of dark chocolate chips or cocoa filling (half in each ramekin) into the center.
Top with the remaining batter.
Bake for 15 minutes at 400F (200C), or until the edges are set, but the center is still soft to the touch.
Let it sit for 2-3 minutes, then flip it over onto the plate.
Serve with the homemade berry sauce and some sliced almonds.
Enjoy!
HOMEMADE BERRY SAUCE:
Ingredients:
1 cup frozen mixed berries (150g)
1 tbsp honey
1 tbsp chia seeds
2 tbsp water
Preparation:
Place all the ingredients into a small saucepan.
Bring it to boil, lower the heat and simmer for 5 minutes.
💚This is an easy way to make your snacking healthy: ruclips.net/video/eCQbNDupXtQ/видео.html
Please make a healthy biscotti
Thanks for suggesting!
I tried it and it's aMaZiNg thank u sir!
Love your work!
I just made this, and It is absolutely incredible. My sister was wowed eating it, she couldn't believe how good it tastes with all natural and healthy ingredients instead of the store- bought/ made in bakeries or patisseries.
Truly appreciate your hard work to give us all healthy alternatives to delicious recipes.
Hi there! Thanks so much for your amazing feedback! I'm so happy you enjoyed this lava cake guys, I just feel the same way about this recipe.
Every time I receive a notification of your videos, I'm like "I hope my friends don't follow him, I don't want them to know what I'll be baking soon!" 😆 Your recipes are amazing. Keep it up and don't stop what you doing you. 🤗 #OatKing 👑
Haha I'm literally the same. Then I'm at my friend's house and I'm like, here just make that with ground oats and date paste and stop being a chump. Idiot. 😂
Thanks so much man! I truly appreciate your support!
Me too lol
I just made these with peanut butter as the filling, and they were AMAZING! Satisfies my sweets cravings in a much healthier way! Thanks for sharing!
Hi Victoria! Thanks so much for trying it out! Exactly, it's always better to have a dessert and feel good about it.
Thanks a lot for putting the effort to first, make this vids, second, giving quantities with metric scale as well
Thanks! I appreciate your feedback!
Every time you post a video and the thumbnail just looks sooo good I'm always like "bet I don't have the ingredients" but you make them vegan in an actually easy way, like I don't have to buy expensive stuff and it tastes so good!!!thank you!! You're actually the best!
Wow, thanks so much for your amazing feedback! So glad you find my recipes helpful.
I like to believe the center of Earth is a molten chocolate core, not a lava core.
@Laser Printer Lol 🤣
Just made this....it is beyond AMAZING!!!! I never thought I could make a healthier version and still have it taste great. Thank you for sharing!
Just tried it: very easy to follow, we did the cocoa filling, came out great! 5 out of 5 stars. Thanks.
Thanks David! I appreciate your feedback!
Wow this looks delicious specially the molten chocolate 💫💫
Thanks so much Vanitha!
I’am absolutely amazed by how good this tastes
Hi! Thanks for trying it out!
I could listen to you voice all day
One of the best things I've ever eaten 🤤 Topped my lava cake with ice-cream. Thanks for the recipe!❤
We tried this recipe and it was amazing! We didn't expect it, to be honest! It has become our favourite! Thank you and many greetings from Greece!!! 👌
Hi there! Thanks so much for sending over your feedback! So glad you enjoyed it! Sending hugs to Greece!
Wow! I love this dessert! Super easy to make and tastes amazing. Definitely going to re-make!😊😊😊
I've been binge watching all your recipes and saving them so that way I can make them Love your channel ☺️
Hi! Thanks for your feedback! So glad you like the recipes!
I made it And it turned out perfect Thank u for life saving recipes ♥️
I tried today for my daughter's its come out perfect she is vagen and gluten-free, she likes and I make for her every time. Thank you so much for your efforts.
I found my style of cooking in your channel. When i search a recipe, I always adapt it or change something. Your videos are great. Thank you!
Thank you for sharing! I now appreciate how versatile date pasted can be. Not only they’re a healthy alternative to sugar or any processed additive sugar, they provide a nutty flavour as well.
Hi! Thanks for checking it out! I agree, dates are such a great sugar alternative, it really improves the flavor and texture of the baked goods.
Exactly what I was looking for... Subscribed!
Awesome!!! Thank You for sharing great ideas
Finally had the chance to make these and the tast is perfect! The family loves them! ❤️Thank you for the recipe
Hi! That's great! So happy you enjoyed the lava cake guys! Take care!
This lava cake looks so good! 😱😍
i made this right now and i swear it is SO GOOD. tastes so decadent yet healthy. thankyou!
Hi! Thanks so much for your feedback!
Wow, this looks fantastic ! I can't wait to try it out ... will do both ways too 😄 thank you for sharing. I love your healthy recipes 🙏
I finally made it in silicon cups and it was too delicious! Cudnt feel any difference from the ones we eat at cafes,it was so perfect 😊. Thanks for this recipe!
Wow, that's amazing, I truly appreciate your feedback!
Your voice is soothing just like your recipes.
I know 😌
ok i just made it for me and my sister and WE LOVE IT!!
Hi Joanna! Thanks for sending over your feedback! So glad you enjoyed it guys!
You are genius! This looks so good. I love lava cake.
It’s my third time doing it and absolutely delicious!
Just watching the video made me so satisfied! The Lava Cake looks soooooooooo good!!!
Thanks Yuzu, I'm so glad you enjoyed the video! Hope you're doing fine.
Thanks for giving this recipe, i am so delighted😊
I want you to make healthy vanilla ice-cream..
Hi Mizna! Thanks for checking it out! I'll write down you suggestion.
I made it and it is really good! I used stevia because I didn't have dates and it still came out great!
Hi Nicole! Thanks so much for trying it out! Did you use the same amount of stevia instead of dates?
I love your recipes. They make my life so much easier and cheaper. Thank u so much.
Hi Ricki! Thanks for your feedback!
Wow.Your recipe looks so delicious! my friend.Thank you for sharing!
Awesome healthy version
You make the best content for healthy versions of otherwise sinful food!! Thanks so much!! :)
Thanks so much! I appreciate your kind words of support!
Wow you are amazing just love yr healthy recipes thank you so much for sharing
Hi there Maureen! Thanks for your lovely feedback!
omg it loot so delicious 🤤 could you pls make a tiramisu cake too. I love your recipes because are flourless and sugarless very healthy.
Thank you so much for putting the nutrition!! It really helps me a lot
Thanks for your feedback Maddie! I'm glad it helps.
THANK YOU FOR THE "NO EGG" RECIPE !!♡♡♡♡♡
I've tried so many of your recipes and this one is my absolute favorite I love it so yummy
Great! Thanks for trying out my recipes!
Yum, this lava cake looks so delicious 😋 glad to come across your channel for healthy recipes, thanks for sharing!
Hi! Thanks for stopping by!
I love how your recipes are soo easy to veganize
Wow superb healthy recipe.. looks delicious 😋😋
You are fantastically good!!! Great job! Easy recipe and easy to tutorial there 👏👌👍😘
Thanks so much! I appreciate your comments as always! Take care!
Look amazing. Will definitely try it... thank you
Thanks Gisele! Hope you'll enjoy the lava cake!
Wow this cake looks to die for.. Your channel has grown so much.. so happy 4 u
Hi my friend, thanks so much for supporting! Hope you're doing well!
This is heavenly! I think I overbaked mine a little bit, but it was still absolutely delicious. I love your recipes, thank you so much!
Thanks so much for sending over your feedback!
Delicious! healthy and easy to make
Love your recipes, very easy and well thought out.
Thanks for your feedback!
Healthy and look delicious
Thank you.
Thanks Neela!
Wow looks healthy and delicious.😋
Thanks Margaret!
just when i got all the ingredients for your zucchini oatmeal bread.. you have this!! im making this soon too! been doing some of your recipes and i must say, they're all so good!!!!! keep it up!
Thanks so much for your feedack Kat! Hope you'll like the lava cake too!
Perfect recipe, thank you
Thanks for checking it out!
Amazing And delicious Lava Cake😊
Very delicious!! Thank you
Thanks Alicia!
Waouh I just test it and it's amazing
So simple thanks
Hi! Thanks so much for testing this recipe!
Finally .... nutrition numbers to accompany the great recipes :))
Thank you!
Thank you for this recipe I’m definitely going to try it I’ve been looking for a healthy and easy alternative of this dessert for awhile.
Thanks Scott! Hope you'll enjoy this lava cake!
Another great recipe, well done bro. Slainte from Ireland! 💚
Thanks so much Joe! Take care!
I am making it the second time today! It's so tasty and healthy!
Hi! Thanks for your feedback! So glad you like the recipe!
AWESOME AND SIMPLE GLUTEN-FREE CHOCOLATE LAVA CAKE!
It's just easy the way u explain and interesting recipes
Thanks for your feedback!
Dear sir, I’ve been subscribing to your channel for sometime... life has been busy and just tonight for our 2 person socially distanced Christmas dessert... we made this lava cake, as traditional lava cake and Chantilly are my husband’s favorite... well, your recipe is a pretty amazing substitute for the full fat, full sugar version. Love it with pomegranate seeds sprinkled on top. It look quite festive. Hopefully it won’t take me too long to try another of your recipes. Be well and all the very best in 2021. L
Hi there Loril! Thanks so much for sending over your lovely feedback! So glad you enjoyed the lava cake guys! Hope you'll enjoy the other recipes as well! Best wishes to you too!
AWESOME AND SIMPLE GLUTEN-FREE CHOCOLATE LAVA CAKE
Amazing as always, thank you so much, love it!❣️♥️
Thanks so much dear Zahra!
wow..Please make more mug cake recipes just for one person like this? :)
I live alone and whenever i tried your recipe i ended up eating the entire big cake by myself instead of sharing w others (e.g. i tried the carrot cake recipe) :D
Hi Krisna! Sure, there will be some mug cakes on the channel too. Thanks for suggesting!
OMG this looks so delicious!
Thanks a lot Luisa!
Thank you Mister Sasha. I too am lover and user of dates. Sure to try this one also. Be bless. See you on another recipe.
Thanks for checking it out Ronald! I'll do more testing with dates as sweetener that's for sure.
Thanks for sharing!!
want to try it tomorrow, just using all my dates,maybe i use coconut sugar instead. thanks Sasha another good recipe!
That would be wonderful Kathy! Let me know how it turned out for you. Have a great week!
Love the vegan options!
Thanks Sara!
Thank you 👌💕
I'll try it !! Thank you so much for the recipe :')
Thanks a lot!
Never know wit oats so mny amazing ths cut come out wow👌👌👌👍
This looks amazing although I'm going to try with artificial sweetener instead of date paste to reduce the calories and cost.
Thanks so much Andy! Going with some other sweetener is totally fine.
Tonia Karaoglou in another comment he said any fruit paste or mashed banana!
I've been waiting for this- commented it a while ago in your post :D. Thank you so much, love your recipes!
That's great! So glad you enjoyed the recipe!
I enjoy watching your videos
Thanks for your feedback!
Great your receips sir really love it with full of nutritious...means love it
Thanks Saritha!
THAT LOOKS SO GOOD
Thanks!
This recipe looks amazing and just as I want to try it now I dont have ramekins or silicon cup moulds 🤦♀️ but will soon give it a try
Hi! Thanks for checking in! You could make these even with your muffin tin.
@@HowToCookSmarter good idea will try that!
OMGGGGG, need to make! Is there anything we can substitute for date paste? I really love that you use oat flour in your recipes, healthy and affordable :)
Hi! Thanks for checking it out! If you want to replace the date paste, I would go with 2 tbsp honey and 2 tbsp applesauce or mashed banana.
Absolutely good
Thanks Tanya!
WOW Amazing receipes😀
Thanks a lot!
Wow looks delicious!!😍
So yummy!!!😍thank you!
Thanks so much Giulia!
Oh wow, I'm definitely going to make this! 😮👍
Ps. you're ice cream has become a family favorite
That would be great! Thanks so much for your feedback!
Every Sunday I wait for your video. Such a treat 😋😋😃😃
It's great to know that! Thanks!
Love it thank you 🙏😘
Thanks Rosa!
Sir ,I salute u
Again a lovely recipe
Thanks a lot!
Thanks for the recipe! Do I need to pre-warm the oven?
Bravo, another winner!
Thanks so much Dad!
@@HowToCookSmarter no problem, son 😅
You have great recipes I love them.
Thanks Theresa!
I tried it, and it was AMAZING :)
Great! Thanks for giving it a try!
Looks so delicious! Can we use stevia-sugar(0cal) instead of dates?
Hi Elida! Thanks! I think you could go that way too, just use stevia in combination with some applesauce for the volume and texture.
Hey, this looks absolute delicious! I really want to try it! But is there anything else I could use for the date paste? 🙈
Thanks for this!
i have simple french cake on my yT channel,
not as good a video as this tho
but im just getting started
(also detox recipes! 🍋 & remedies)
💛 much love on your journey