안녕하세요 Love the prone pull up- great for people who sit at a desk all day Jae-Ho- Would you mind doing a video that includes Pilates Mat exercises ? 감사합니다
Mira los abdominales solo se hacen 3 veces al día xD y los demás puedes hacer piernas o glúteos y cosas así pero siempre se descansa dos días puedes descansar sábado y domingo
For medium-intensity training, a break of 1 to 2 minutes is usually allowed. It would be good to have enough rest time to digest the next round. A gradual decline in exercise performance is unlikely to benefit the performer.
In my case, I recommend doing 3 sets of 10-minute workouts once every 3 days. On other days, we recommend exercises for the back muscles that are lacking and aerobic exercise such as running.
YOUR PHYSIC IS MY dream💜✨
You’re the best, thanks!!! You’re workout are taking me to another level. 💪🏻🏋🏼♀️
you’re workouts have helped me a lot these past months thank you 💪
they are enjoyable 👍
Once again, you make the point that a few minutes a day can make a difference. Thanks. 👌
안녕하세요
Love the prone pull up- great for people who sit at a desk all day
Jae-Ho- Would you mind doing a video that includes Pilates Mat exercises ? 감사합니다
хороший сет, красивая локация
Nice buddy 😊
Nice 👍💪
Thank you 😊
Good workout👍🔥🦋🦋
Thanks for the routine!!
❤
Excelente!! Una rutina tuya alegra el día 🤗
Nice work out🤍💯👍👍👍
Excelente entrenamiento trabajo efectivo en poco tiempo gracias 🧎
Hi,can you make a video when you explain your journey diet? It’s very interesting for me!! Thank you
awesome man..,
👍👍 gracias
👍👍👍💪💪💪 . . . Well Done , Keep It Up . . . 🇸🇬 . . . KoKo . . .
💪💪👍
nice workout, i made dailly workout videos aswell, and i am former olympic games athlete, competed in Sochi 2014 games! 🤟
ок🎂🍔🍕🍟
Sirve para tonificar dar forma también no
🤟🤟🤟🤟
Excelentes ejercicios, en verdad sirven de mucho, solo que tengo una duda, cuánto tiempo debo descansar entre cada set?
Gracias por tú atención.
Mira los abdominales solo se hacen 3 veces al día xD y los demás puedes hacer piernas o glúteos y cosas así pero siempre se descansa dos días puedes descansar sábado y domingo
For medium-intensity training, a break of 1 to 2 minutes is usually allowed. It would be good to have enough rest time to digest the next round.
A gradual decline in exercise performance is unlikely to benefit the performer.
Hi, Jaeho how many times on this intermediate body workout for beginner you recommend for a week?
In my case, I recommend doing 3 sets of 10-minute workouts once every 3 days. On other days, we recommend exercises for the back muscles that are lacking and aerobic exercise such as running.
1st
📀