How To ACTUALLY Lose Weight

shannonbillows.... Exciting News! I’m opening up 7 exclusive coaching slots for this month
🌟 This is a unique chance for 7 individuals to work with me on a 1-on-1 basis and feel your best before the summer hits!
My clients are crushing it with their daily and weekly goals:
👉 "Every day I'm getting closer to feeling more like myself and tackling my sweet cravings."
👉 "I'm finally finding consistency and seeing changes I never thought possible."
THIS COULD BE YOU! So, what’s holding you back?
🤔 Stuck in the loop of emotional eating and unsure how to break free?
🤔 Overwhelmed by all the conflicting diet advice out there?
🤔 Tired of jumping from one diet to another without seeing real results?
If you're feeling lost and confused... I've been there too, literally, I was 120 kilos, and I'm here to help.
Whether you’re aiming to shed body fat, tone up, or just gain more confidence around food and in the gym, I'm your coach!
I’m dedicated to helping you transform your relationship with food, boost your physique, and skyrocket your confidence in just a few months.
🌱 Let me show you that healthy living doesn’t need to be a puzzle.
Check out these amazing client transformations:
🌟 @holliefenning has dropped 3 kilos with a huge 5 cm off her waist while gaining strength and some ab definition
🌟 @shaylee.caracciolo has melted off 10.5 kilos since starting and on her way to new all time lows all while running multiple businesses managing 2 kids
🌟 @n3ginn_yeoff Is down 5 kilos and a combined -30.5 CM loss of her chest, waist and hips all while gaining strength and feeling her best.
🌟 @luna_envy got in the best shape of her life for her wedding dropping 9 kilos despite her busy job and life schedule!
🌟 @pausingbliss put in the work for 4 months and melted an incredible 8cm off her waist while eating the foods she loved.
shannonbillows...
This opportunity is for you if you are:
➡ Ready to end the cycle of snacking and emotional eating
➡ Seeking clear guidance and real accountability
➡ Eager to feel more empowered and confident than ever
➡ Looking to enhance your fitness level, drop inches off your waist, and a toned lean body
➡ Look great naked!
This is not for you if:
❌ You aren’t ready to invest the time and effort required
❌You’re not fully prepared to trust in the coaching process
❌ Personal transformation isn’t a priority for you right now
🔥 The best part, If you don’t get results with my method you can have your money back
If this speaks to you and you’re ready to see real, lasting change, just DM me “COACHING” on Instagram or click the link below
shannonbillows...
LET'S CONNECT:
Instagram: / shannonbillowsfitness
Tiktok: / shannonbillowsfitness

[@bethany45101]

My mom is on the shot for weightloss. Her appetite is basically nonexistent. She eats “whatever she wants” but at a meal she has maybe a fistful amount of food and is totally full. No snacking. Nothing. It SIGNIFICANTLY cut her calorie intake and she lost 30+ pounds without exercise or anything. When she went off the shot recently bc of insurance changes, she continued to eat the same foods she ate on the shot and gained weight, even with exercise 3 days a week. The key is LITERALLY less food intake. That’s it. Thank you for being honest and not pandering to the community of people who want to be told nonsense. If you wanna weigh less you gotta eat less 🤷🏻‍♀️

[@shannonbillowsfitness]

It is interesting how the same community of people (not your mom) who complained they couldn't lose weight due to "insert reason here" but when they jump on glp1 medications magically they start losing weight because it absolutely crushes their appetite. It's always calories in calories out, Always!

[@amyd7794]

I appreciate your honesty. At a dinner party I once asked a group of women what I really needed to learn in order to stay trim like they were. One looked me dead in the eye and in all seriousness said “learn how to like the feeling of being hungry.” I knew she wasn’t kidding with me and I know that this is really how you lose weight. You just can’t be as full as you want to be.

[@shannonbillowsfitness]

You're welcome. It's always going to be slightly uncomfortable, but for someone who needs to lose weight, restriction is not a bad thing. Some days are easier some are harder but its persistence over time and consistency that wins the fat loss battle

[@Paint75]

@@amyd7794 that is true, but it doesnt have to mean you need to be hungry constantly. I can eat a bunch of rice and chicken and be stuffed or i could eat a bowl of ice cream and be starving in an hour. You will still be more hungry if you eat less, but it doesnt have to be the MOST hungry

[@Colehike]

@@Paint75 this is where intermittent fasting comes into play. It lets you feel full at night so sleep is easy on a deficit. It’s easier than trying to spread a lower calorie amount throughout the day. Leaning you next to nothing at night

[@karenkehoe7930]

I’m following your advice and it’s working! It is even better that my appetite has reduced significantly. I’m thankful for your content.

[@shannonbillowsfitness]

You are welcome :)

[@frenchtruffle4730]

This makes sense. And it's why I was slim years ago when I didn't have money for groceries. 😅
I appreciate your insight!

[@Jaquez_Lee]

I’m currently 420lbs and trying to get to 205lbs how long you think it’s gonna take following this

[@shannonbillowsfitness]

approx 2 lbs a week should be a good loss possible more at the start