Benefits of Breathing Exercises (Bhramari Pranayama)
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- Опубликовано: 23 июл 2024
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Join Himalayan Yoga Master Yogrishi Vishvketu as he provides insights into the practice of Bhramari Pranayama and its remarkable advantages. In this enlightening session, Yogrishi elucidates the various incredible benefits of Bhramari Pranayama, a powerful breathwork technique, before guiding you through the practice.
Bhramari Pranayama, also known as the "Humming Bee Breath," is renowned for its ability to calm the mind, reduce stress, and enhance overall well-being. Yogrishi's expert guidance ensures a comprehensive understanding of this breathing exercise and facilitates a seamless integration into your routine.
Immerse yourself in the transformative journey of Bhramari Pranayama, experiencing the holistic benefits it brings to your physical, mental, and spiritual well-being.
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00:00 Introduction
00:13 About Bhramari Pranayama
01:14 How to do?
07:11 Second Step of Bhramari
13:35 Meditate
15:28 Om Shanti Shanti Shanti
Always love your videos. I wanted to share a story so before I even started yoga. in the month of March or April. When my awaken started to take full effect I was in bed a felt the presence of someone sitting at the edge of my bed as yourself(teacher,healer) astral projecting from another country. He was helping me for sometime heal certain areas in my body. I also seen this person in 2 of my meditations.i seen him in all white with a beaded necklaces sitting on a mountain top legs folded. So when I came across your channel it drew me in even more because you are always in nature connecting and appreciating all the world is offering all of us. So thank you from the bottom of my heart for teaching us and taking the time and energy to share what was once taught to you. Most importantly thank you for dedicating for life to impact others is many positive ways your a true blessing🙏♾💞🧘🏻♀️♾
Namasté Dee. Thank you so much for sharing part of your story, journey, and experience. We're so grateful you found Akhanda Yoga and that you are enjoying the classes and teachings that Yogrishi has to share. Wishing you well. Hari Om.
Just learned this practice stimulates the vagus nerve to relieve you of flight & fight response in your nervous system 🧘♀️🙏🐝
Excellent!
Thank you so much...I really love this pranayama
Hare krishna prabhu ji
Hare Krishna! Hari Om
🐝🐝🐝🐝❤️it🧘♀️Hari 🕉
Namaste guruji
HariOM
Hari Om
Thank you.
Namaste Irina, You are most welcome, Hari Om,
Very peaceful making anyone to dive into the deep within & come out with deep relaxation & joy. Thanks ji God bless you
Namasté! Thank you for joining us for practice! Hari Om.
Namaste
Namaste
❣️🙏
Namaste Sachin, Thank you, hari om,
🇮🇳🎧🇮🇳
Hi! This is a wonderful practice, thank you. I don't know anything about Akhanda Yoga. Where do I start? Thank you for your time. 🙏
Namaste! We're delighted that you enjoyed the practice. You can find various classes and Playlists in our channel for exploring and Learning. Thank you for your time and dedication to your practice. Hari Om 🌿🧘♂️
Been doing honeybee breathing for a few days and finding it really supportive. Is there a humming frequency/pitch we should try to reach? my voice is a lot higher than yours. Is deeper more healing, I can try to deepen my hum?
Namaste, We are glad that bhramari breath is supporting you. That's a great question, The pitch of bhramari should be not too loud or too soft. It should be comfortable for you when you do bhramari, no stress in your breath. To know more about Bhramari you can watch this video: ruclips.net/video/EK40jRfBqAU/видео.html Hari Om
Hello Akhanda yoga institute. Could you clarify as to what you mean by inhaling in kidney, bladder, pancreas, adrinals etc etc by touching your tonque on palate. There is physiologically no way you can inhale in kidney and bladder etc. Also vibrations cannot be directed to different organs as being suggested in the video. Vibrations actually reaching there is different matter. Merely visualizing is different matter.
Also do you have any study which says Bhramari regulate Serotonin and melatonin ? Yogic Sharstra does not talk about it either.
I am doing the sound for twice as long to get it all out. Am I going too slow? Is there something wrong with my Lungs?
Namaste! Thank you for joining us for practice and for your question. No, there is nothing wrong with your lungs. We all have different breath patterns and lung capacity. Continue with what feels right for you. Hari Om.
@@AkhandaYogaOfficial Namaste. Thank you for the reply!