This was extremely helpful, I always wake up early in the morning with chronic tension migraines behind my left eye going up my neck and hope that the pain killers work because its agony everytime i get them, but this video turned a usual 5 hour migraine into one that only lasted 30 minutes at the most and I don't feel any pain, thankyou so much
Namaste, We are delighted to hear that the practice has had such positive effects on your sleep, appetite, and digestion! Yoga has a wonderful way of nurturing not just our physical bodies but also our overall well-being. Deep sleep and improved digestion are essential for maintaining good health and vitality. Keep up with your practice, and may it continue to bring you these benefits and more Wishing you continued health and wellness on your journey! 🙏💖
Wonderful, thank you. I have stopped caffeine today and I have had a migraine the whole day (evening time now). I did not want to take any pill. Migraine is gone after Bhramari Pranayama 🙏
Namaste, That's fantastic to hear! 😊 Bhramari Pranayama can indeed be very effective for relieving headaches and migraines by promoting relaxation and reducing stress. It's great that you found relief without needing medication. Remember to continue listening to your body and practicing self-care. Wishing you continued wellness on your journey. 🌟 Hari Om
Namaste, We're glad to hear you found our classes helpful! Yoga can be beneficial for managing tension headaches through gentle movements and relaxation techniques. Remember to listen to your body and modify exercises as needed. Wishing you relief and wellness on your journey. Hari Om🙏
Namaste! We are so glad to hear that this practice helped to relieve your headache! It is a powerful yet simple practice, so effective! Please do share with friends and family so they too may feel the powerful benefits. Wishing you all the best! Hari Om.
I live in the western United States. The world is on fire and there’s constant smoke in the air. I had Covid earlier this year and have had asthma since I was a child. With all of that combined, my breathing has gotten extremely laboured recently and I have had multiple asthma attacks. I try and regularly do the breathing exercises that you teach but I’m wondering if you have something specific to slow the breathing during an attack for quicker recovery. Would be much appreciated. Namaste
Namasté! Thank you for practicing with us and sharing a part of your story and journey. So sorry to hear of your experience with COVID. We do have a new video that came out today about pranayama for asthma that you might find beneficial: ruclips.net/video/zX3u0YH0j1Y/видео.html And while you are in the middle of an asthma attack you might try working with abdominal breathing (breathing fully into the belly) and/or 3 part full yogic breathing (breathing in from belly to ribs to chest and breathing out from chest to ribs to belly). We hope this is helpful! Wishing you well. Hari Om.
This is so amazing! Thank you so much for this exercise! I suffered from headache the last weeks/months almost every day, because of stress, most likely. Had a bad one yesterday and couldn’t concentrate and learn because the headache just got so much worse of it and didn’t go away anymore. But after doing this it was so so much better, wow! Will do this one more often from now on, thank you! ❤
Namaste, we are truly grateful to hear that the exercise had a positive impact on your headache and brought relief. Stress and tension can often contribute to headaches, and it's wonderful to know that this practice helped alleviate some of that discomfort. If you ever need more practices for relaxation or if there's anything specific you'd like to explore, feel free to let us know. Thank you for sharing your experience, and we hope your headaches continue to lessen. Wishing you continued well-being and peace. ❤️🙏😊
Namaste, You're very welcome! 🙏 That's fantastic to hear that you're committing yourself to this practice. Consistency in yoga can lead to profound benefits for your body and mind. Remember, it's all about progress, not perfection. Enjoy the journey, and if you ever have questions or need guidance along the way, don't hesitate to reach out. Keep up the great work, and may your practice bring you peace, strength, and inner harmony. 🧘♀️🌟🙌
Namaste, That's wonderful to hear! 🙌 Consistency in your practice can bring about many benefits, including reduced headaches and increased energy. Keep up the great work, and listen to your body's needs. If you ever have questions or need more guidance, feel free to reach out. Here's to more headache-free and energized days ahead! 🧘♀️💆♂️🌞
Namaste, You're very welcome! we are happy to hear that you're enjoying the practice. Thank you for your kind words and blessings! Sending love and warm wishes back to you from across the globe. Keep shining bright! 🇧🇷🌟🙏 Hari Om😊
This was extremely helpful, I always wake up early in the morning with chronic tension migraines behind my left eye going up my neck and hope that the pain killers work because its agony everytime i get them, but this video turned a usual 5 hour migraine into one that only lasted 30 minutes at the most and I don't feel any pain, thankyou so much
Namaste, Thank you for sharing your experience! Keep practicing with us. Hari Om
5th time doing this (3 times a day) and this time I've never yawned so much or so big. Feels like my body is deeply relaxing or something. Amazing!!
Namaste, Wonderful! Keep practicing with us! Hari om
Breathing excercise starts at 0:59
Even your voice helps my headaches. Thank you.
Namasté Amrita Akhand! So glad to hear you are finding the class supportive! Hari Om.
Extremely underrated
This is great! Thank you. For the second time, I was able to get rid of a disabling migraine. It is like magic!!
Namaste Marta, Glad it helped! Keep practicing with us! Hari Om
It improves my sleep, I am getting deep sleep now, and also increases my apetite and improves my digestion,
Namaste, We are delighted to hear that the practice has had such positive effects on your sleep, appetite, and digestion! Yoga has a wonderful way of nurturing not just our physical bodies but also our overall well-being. Deep sleep and improved digestion are essential for maintaining good health and vitality. Keep up with your practice, and may it continue to bring you these benefits and more
Wishing you continued health and wellness on your journey! 🙏💖
Wonderful, thank you. I have stopped caffeine today and I have had a migraine the whole day (evening time now). I did not want to take any pill. Migraine is gone after Bhramari Pranayama 🙏
Namaste, That's fantastic to hear! 😊 Bhramari Pranayama can indeed be very effective for relieving headaches and migraines by promoting relaxation and reducing stress. It's great that you found relief without needing medication. Remember to continue listening to your body and practicing self-care.
Wishing you continued wellness on your journey. 🌟 Hari Om
@@AkhandaYogaOfficial Thank you for your response. Hari Om 🙏
Muchas gracias ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ SÍ ME QUITÓ EL DOLOR DE MI DESVELO HASTA LAS 5 AM ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Namaste Renata, Thank you! Keep practicing with us, Hari Om,
I am suffering from tension headache for 13 years and today I found this video. I started doing it. Hope my headache goes away with the help of this
Namaste, We're glad to hear you found our classes helpful! Yoga can be beneficial for managing tension headaches through gentle movements and relaxation techniques. Remember to listen to your body and modify exercises as needed. Wishing you relief and wellness on your journey. Hari Om🙏
Thank you so much!! I did this after having a headache from dehydration and it helped instantly!! I loved this
Namaste! We are so glad to hear that this practice helped to relieve your headache! It is a powerful yet simple practice, so effective! Please do share with friends and family so they too may feel the powerful benefits. Wishing you all the best! Hari Om.
I live in the western United States. The world is on fire and there’s constant smoke in the air. I had Covid earlier this year and have had asthma since I was a child. With all of that combined, my breathing has gotten extremely laboured recently and I have had multiple asthma attacks. I try and regularly do the breathing exercises that you teach but I’m wondering if you have something specific to slow the breathing during an attack for quicker recovery. Would be much appreciated. Namaste
Namasté! Thank you for practicing with us and sharing a part of your story and journey. So sorry to hear of your experience with COVID. We do have a new video that came out today about pranayama for asthma that you might find beneficial:
ruclips.net/video/zX3u0YH0j1Y/видео.html
And while you are in the middle of an asthma attack you might try working with abdominal breathing (breathing fully into the belly) and/or 3 part full yogic breathing (breathing in from belly to ribs to chest and breathing out from chest to ribs to belly). We hope this is helpful! Wishing you well. Hari Om.
Akhanda Yoga thank you. I was able to follow it into so appreciate it. I will incorporate that into my routine. Many blessings to you. Love and peace.
Thank you so much Guruji 🙏 I have sinus-related headaches 🤕 and this helps!
Namasté. So happy to hear this was helpful! Take care. Hari Om.
It also relaxes my eyes
Namaste, Thank you! It is a great practice. Hari Om
This is so amazing! Thank you so much for this exercise! I suffered from headache the last weeks/months almost every day, because of stress, most likely. Had a bad one yesterday and couldn’t concentrate and learn because the headache just got so much worse of it and didn’t go away anymore. But after doing this it was so so much better, wow! Will do this one more often from now on, thank you! ❤
Namaste, we are truly grateful to hear that the exercise had a positive impact on your headache and brought relief. Stress and tension can often contribute to headaches, and it's wonderful to know that this practice helped alleviate some of that discomfort.
If you ever need more practices for relaxation or if there's anything specific you'd like to explore, feel free to let us know. Thank you for sharing your experience, and we hope your headaches continue to lessen.
Wishing you continued well-being and peace. ❤️🙏😊
Thank you so much sir ☀️
Namaste, Most welcome, Hari Om
It works period Thank you very much❤
Namaste, You're very welcome! Thank you for practicing with us, and may your days ahead be filled with well-being and positivity! 🙏😊 Hari Om
Thank you so much, I am committing myself to doing this practice 🙏
Namaste, You're very welcome! 🙏 That's fantastic to hear that you're committing yourself to this practice. Consistency in yoga can lead to profound benefits for your body and mind. Remember, it's all about progress, not perfection. Enjoy the journey, and if you ever have questions or need guidance along the way, don't hesitate to reach out. Keep up the great work, and may your practice bring you peace, strength, and inner harmony. 🧘♀️🌟🙌
Doing it 3 times today. Seems less headache and the body less tired.
Namaste, That's wonderful to hear! 🙌 Consistency in your practice can bring about many benefits, including reduced headaches and increased energy. Keep up the great work, and listen to your body's needs. If you ever have questions or need more guidance, feel free to reach out. Here's to more headache-free and energized days ahead! 🧘♀️💆♂️🌞
Thank you.
You're welcome!
Thank you , I did it and I feel better
Namaste, Thank you ! Hari Om
thank you so much!! it's truly great!! blessings to you! love from brazil
Namaste, You're very welcome! we are happy to hear that you're enjoying the practice. Thank you for your kind words and blessings! Sending love and warm wishes back to you from across the globe. Keep shining bright! 🇧🇷🌟🙏 Hari Om😊
Pranams Master.🙏
Pranam Hari Om
Amazing pranayama. Thank you and Namaste 🙏🏼❤️
Namaste Martine, Glad you liked it, Keep practising with us,
This helped me yesterday. I slept like a baby. Thank you ❤❤
Namaste, You're very welcome! Thank you for practicing with us, and may your days ahead be filled with well-being and positivity! ❤️🙏😊 Hari Om
Beautiful! Thank you 🙏
Namaste Sarah, You are welcome : )
Super,thank you.namaste
You're most welcome
And just like that... I am cured!
Thank you so much!
Five more!!! My headache is gone i need to do this in the woods not at 12 am with the whole family at home
Namaste Tyler, We are happy it helped you. Keep practicing with us. Hari Om,
Thank you 🙏
You’re welcome 😊
Thank you. This video helps me to learn more about Bharamri Pranayama.
Namasté! That is wonderful Saurabh! Keep practicing. Wishing you well! Hari Om.
Really helpful... feeling blessed thank you.
Namaste Guruji ! 🙏🙏🙏🙏
Namasté! Thank you for practicing with us! Hari Om
Thank you so much❤❤❤
Namaste, You're welcome 😊
Wow ❤ Thank you
Namaste, You're welcome 😊 Hari Om
Namaste ✨
Namaste Shirley
Sir katne ke liye bhi kuchh batao yoga
I cannnnnnnnnnoootttt 🥲🥲🥲🥲🥲
🙏