Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
After the third round during your relaxation guidance something within me released and tears started to stream down my face, I panicked and tightened up for a couple of breaths but following your voice was able to sink back into relaxation and calmly accept the release of feelings. I think there is a lot more in me to let go of, so I'll definitely be doing this every morning from now on. Thank you!
You probably dont care but does any of you know a way to log back into an Instagram account?? I was dumb lost my account password. I would appreciate any help you can give me!
@Warren Jefferson i really appreciate your reply. I found the site thru google and im waiting for the hacking stuff now. Seems to take quite some time so I will get back to you later when my account password hopefully is recovered.
This was my first time breathing using this technique and WOW am I grateful for that!! Sending love to everyone watching, reading, practicing and breathing 🥰😘❤️
So extremely grateful for all of your work. You're pranayama has had a profound effect on me psychologically and spiritually. I feel like my life is being transformed watching your videos and absorbing your teachings and wisdom. Random person in Northern California sending love and respect to you sir. Many blessings.
Thank you for your kind message and glad to hear you enjoyed this session to this extent. If you like to dive deeper into breathwork, pranayama and meditation, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy from sunny Portugal!
I have been practicing breathwork for over 20 plus years i come across your you tube sessions couple of weeks ago and i can truly say that every day for past two weeks i am doing with you and my whole body i feel the energy moving. I am loving the breath work again thank you from bottom of my heart. You also have great energy which come across through your video. Thank you from bottom of my heart for sharing your great energy with us all. God bless you 🙏
@@danielremy7826 for me the first time But it was hard too Breathing through the spine triggered images thoughts and emotions But going through it there was amazing peace and presence. Yes, like acid, line full open mindfulness, awareness. I hope to get better at this breathing
That is wonderful to hear Jefereey. These are some very wonderful ancient practices that really do connect us with a more profound layer of ourselves and reality. I hope you can keep exploring these wonderful techniques in this course: www.yogalap.com/course/pranayama May all be blessed with peace, love and wisdom 🌎 🙏❤️✌️
That's truly wonderful Rose. If you like to dive deeper into breathwork, pranayama and meditation, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!
This is one of the best videos on this practice, very well produced, very nicely paced and leaving space at the end for meditation. Thank you for all your energy to teach and spread this practice!
You are very welcome Alexandru. Glad to hear you enjoyed and benefitted from this session 🙏 Wishing you many more beautiful sessions. Peace and good energy!
Thank you for this beautiful offering! I appreciate your style; it's very inviting and descriptive, without being overwhelming with too much verbiage. I work a fast-paced job from home, so I take little breaks throughout the day for movement or breath, and this video is short and impactful enough to join my rotation.
Dear, You are very welcome, glad to hear you enjoyed this session. If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!
You are very welcome. If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!
Dear Linda, Glad to hear you've been benefitting from this session, how it made you peaceful and centered. If you like to deepen your breathwork/pranayama, I'd highly recommend you to check out the Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good vibes!
This is a new concept and we will practice regularly and Inform the results Thanks for treating this pranayama From Andhra Pradesh West Godavari District India 🙏🙏🙏
That is wonderful to hear Suryanarayana. Keep connecting with the divine light within and keep shining it into the world. May all be blessed with peace, love and wisdom.
You are very welcome. If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!
Thank you Soo MUCH!! I REALLY DID LOVE THIS.. IVE BEEN TRYING TO CLEAR BLOCKAGES TRAUMAS.. THIS WAS JUST SOOO NICE AND I REWINDED THIS VIDEO AND TWICE IVE DONE THIS.. THANK YOU AND I WISH PEACE AND LOVE TO YOU AS WELL 💜💓💜
Michael, can you please explain the difference between Kundalini breathing and Pranayama? Is Kundalini a part of Pranayama? Btw, I did your course on Udemy, it changed my life.
Thanks for sharing these videos. They have been such a gift in my journey. Question about this pattern - can’t tell if this is all nose breathing. Looks like it from video, but audio sounds like it might be mouth breathing. 🙏
Thank you. This was beautiful and exactly what I’ve been looking for. I follow Dr. Joe Dispenza kundalini breath work but this is a bit different on the second round I just started hysterically crying for no reason but something needed to be released I’m very grateful for this. Blessings and love to this whole community and the creator🙏🏼❤️
Glad to hear you enjoyed this session to this extend. Keep flowing and enjoying my teachings Brianna 🙏❤️ wishing you many more beautiful sessions. Peace, love and blessings
That's truly wonderful to hear Susie. If you're interested in deepen your breathing practice, please check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead. Peace and good energy!
Dear, Glad to hear how you're enjoying this session. If you like to deepen your breathwork/pranayama practice, I highly recommend you to check my 'Breath Is Life' course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good vibes!
Dear Sharmishtha, More and more videos will be uploaded with time but thank you for the suggestion, any suggestions are always very welcome. Blessings from Portugal and sending peace and blessings to you and your family 🙏❤️
Dear Ben, Glad you enjoyed this session. It is a matter of preference, sometimes it is nice to breathe out through the mouth to 'let go a little bit more', the release a bit more, some, like myself can prefer that sometimes over breathing out through the nose. Wishing you many more beautiful sessions 🙏 Peace and good energy!
Hello dear friend Michael 2 question please 1. How many in a day we practice this ? 2. Is this the method of dr. Joe dispense breathing method?? He mean this !!
Sometimes i have a magnetic energy along my spine. I can intuitively move it up in head to experience a higher state. I don't know how to produce that energy? Does this breath help in producing that energy?
Incredible, Michael! After trying other breathing techniques, this one certainly resonated. Energy hit my 👑 chakra for the first time. Thank you for providing clear verbal and written instructions. Liked and subscribed immediately. Keep up the great work.
Dear Keith, Wonderful to hear that you enjoyed this session and that this breathing technique resonates most with you. If you're interested in deepening your breathing practice, I'd highly recommend you to check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama If you would be interested, I suggest you subscribe to my newsletter (fill out your email address at the bottom of our homepage: yogalap.com) and you'll receive a newsletter biweekly and stay tuned about what's happening in the Life Awareness Project and this beautiful community we're all part of, we'll send you also a reminder of my weekly live sessions and monthly webinars. Wishing you a beautiful journey ahead and send you peace and good energy!
Michael your content is amazing! what type of breathing would you recommend to do outdoors in winter before a yoga class? to awaken the body and light on the inner fire?
This spinal breathing kundalini awakening practice is similar almost to Agnisara pranayama which we do with Vajrasana and use all 4 bandhas. during bahya. kumbhaka. which empowers more on kundalini activation and panic breathing.
Hey Michael, This is fantastic breathwork. Thnk you for sharing everything you share. My question for you is the Chanting in this video really resonates with me. Are you able to share who does the chanting and if they have an album? Thanks!
@michael, thank you for being light to the world. I've been trying different breathing techniques for about a year now and this method has helped me reach a deeper level of focus and energy. I read "Becoming Supernatural" by Dr. Joe Dispenza and his technique is similar. The term Kundalini was new to me and as I did my research, I found this Gem of a video. Gracias Amigo! Question: I've been breathing in through my nose and out through my mouth, is this correct?
I started to get shaky maybe in the second exercise until we finished. This is prana or my life-force energy, correct? Once I turned my palms toward the sky, I felt pressure on both hands. It felt somewhat strong. It was not painful and neither experience felt negative. This is the first meditation I’ve actually felt something physical. I also liked the yogi’s voice and relaxed personality. He helped me be less nervous. Thank you 🙏🏻
I got a little shaky again. I felt some pressure and slight vibration in my palms when they were facing up. I’ve also noticed each time I do this exercise I get a cool sensation in the center of my arms and the back of my neck. No idea what this means. I have been doing this everyday (5 days or so). I plan to keep going. I will look at your other videos as well 🙏🏻❤️
Wow. Wow. Wow. So, for context: I believe that the soul (muhūrtadevālaya) is made out of 4 jīvas (compound souls). (Note that I do know that jīva in a lot of dharmic faiths isn't defined as a compound soul.) When I finished up the last round, I just felt my jīvas flying around in and even out of my body in a way that resembles how the butterfly effect is often show.
Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞
In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com
May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
After the third round during your relaxation guidance something within me released and tears started to stream down my face, I panicked and tightened up for a couple of breaths but following your voice was able to sink back into relaxation and calmly accept the release of feelings. I think there is a lot more in me to let go of, so I'll definitely be doing this every morning from now on. Thank you!
I love the chants or mantras at the end- is this from a soundtrack? I’d love to download it. It really helps ground me. Thank you!
You probably dont care but does any of you know a way to log back into an Instagram account??
I was dumb lost my account password. I would appreciate any help you can give me!
@London Kalel Instablaster :)
@Warren Jefferson i really appreciate your reply. I found the site thru google and im waiting for the hacking stuff now.
Seems to take quite some time so I will get back to you later when my account password hopefully is recovered.
This was my first time breathing using this technique and WOW am I grateful for that!! Sending love to everyone watching, reading, practicing and breathing 🥰😘❤️
That's wonderful to hear Maddie 🙏❤️ keep flowing like that. Sending you peace and good energy!
That's Indian pathanjali yoga Sutra really amazing benefits of human
Feel super calm, centred and totally at peace, I recommend a 30 min meditation before hand.
Thank you 🙏🏼 for this
Thank you for sharing your words 🙏
I just did it 4 times in one hour, I felt overwhelming super charged electric inside. This is more than amazing, thank you kindly!! ❤️🙏
You are very welcome dear! ❤️ 🙏 wishing you many more beautiful sessions
So extremely grateful for all of your work. You're pranayama has had a profound effect on me psychologically and spiritually. I feel like my life is being transformed watching your videos and absorbing your teachings and wisdom. Random person in Northern California sending love and respect to you sir. Many blessings.
Thank you for your kind message and glad to hear you enjoyed this session to this extent.
If you like to dive deeper into breathwork, pranayama and meditation, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good energy from sunny Portugal!
North cali guy here also, how is Redding these days
I have been practicing breathwork for over 20 plus years i come across your you tube sessions couple of weeks ago and i can truly say that every day for past two weeks i am doing with you and my whole body i feel the energy moving. I am loving the breath work again thank you from bottom of my heart. You also have great energy which come across through your video. Thank you from bottom of my heart for sharing your great energy with us all. God bless you 🙏
Amazing! it makes me feel I am a ball of energy everytime!
I couldn't believe this! I almost felt like I was on acid!! Thanks brother ❤️❤️
did you do breath for long rime or did you experience your first time
@@danielremy7826 for me the first time
But it was hard too
Breathing through the spine triggered images thoughts and emotions
But going through it there was amazing peace and presence. Yes, like acid, line full open mindfulness, awareness.
I hope to get better at this breathing
@@eduardoayala3204 have done joe dispenza breath work before. or Wim Hoff breathing techniques
That is wonderful to hear Jefereey. These are some very wonderful ancient practices that really do connect us with a more profound layer of ourselves and reality. I hope you can keep exploring these wonderful techniques in this course: www.yogalap.com/course/pranayama
May all be blessed with peace, love and wisdom 🌎 🙏❤️✌️
@@eduardoayala3204 can you please ellaborate what breathing through spine actually means ... It will be very helpfull...☺️✨😊☺️🌟💫💜
Sir i love your teaching 😊🇮🇳
I am working to develop the kundalini energy and I was led to this video. Thank you.
That's truly wonderful Rose.
If you like to dive deeper into breathwork, pranayama and meditation, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good energy!
I practice this since Sep 21, 2022. My low back pain more healthy now, after I desperately. Thank you
Thanks s
The breathing is in and out through the nose only, for all wondering :) Cheers!
Thank you! I wasn't sure :)
Blessings thank you
Gratidão !
You are most welcome!
This is one of the best videos on this practice, very well produced, very nicely paced and leaving space at the end for meditation. Thank you for all your energy to teach and spread this practice!
Glad to hear you enjoyed this session. Wishing you many more beautiful sessions. Peace and blessings 🙏
Blessings! 🙏🙏🙏
Powerful medicine, Miigwech
This was amazing, very calm steady breath afterwards and constant energy, no spikes! THANK YOU! 🙏🙏🙏
You are very welcome Alexandru.
Glad to hear you enjoyed and benefitted from this session 🙏
Wishing you many more beautiful sessions.
Peace and good energy!
Merci.
Thank you so much 🙏 God bless you 🙏🙇♀️💝
Thank you for this beautiful offering! I appreciate your style; it's very inviting and descriptive, without being overwhelming with too much verbiage. I work a fast-paced job from home, so I take little breaks throughout the day for movement or breath, and this video is short and impactful enough to join my rotation.
Dear,
You are very welcome, glad to hear you enjoyed this session.
If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good energy!
Thanks for sharing your thoughts and knowledge.
You are very welcome.
If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good energy!
@@yogalap Thank-you. I’ll surely be happy to check it out.
First time ever and I feel like everything will be alright with the situations I’m facing. Thank you brother
Wonderful! Keep shining 🙏 ❤️
I feel wonderful. Calm love. Namaste
That's wonderful 🙏 Glad you enjoyed this session Mary.
Wishing you many more beautiful sessions.
Peace and good energy!
Thank you for your good work
You are very welcome! Love and light 🙏🙏
Million thanks Michael
Hello Michael, same question as Medea. Thank you
This has immediate powerful effect.
Wonderful 🙏❤
Definitely underrated
Thank you for this
I was in the shadow realm after doing this filled with light i see feel hear everything crystal clear thank you !!
You are very welcome 🙏❤️ keep flowing like that. Peace and blessings
@@yogalap can i ask you something ?
Hi Michael, this is my first time with your practice and I’ll back definitely. Thanks :)
thankyou
I've watched your videos for a while and they are getting better and better over time.
That's very good to hear. Glad you are enjoying my sessions. Peace and blessings 🙏❤
An incredible start to my day. Thank you so much for sharing your beautiful practice. I feel so peaceful and centred. Many blessings to you x
Dear Linda,
Glad to hear you've been benefitting from this session, how it made you peaceful and centered.
If you like to deepen your breathwork/pranayama, I'd highly recommend you to check out the Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good vibes!
Thank you great
Aloha brother Michael,
Thank you for this message and your guidance, i am grateful.
Love, light and shadows
Peace and good energy friends. Keep shining good vibes into the world.
This is a new concept and we will practice regularly and Inform the results Thanks for treating this pranayama
From Andhra Pradesh West Godavari District India
🙏🙏🙏
That is wonderful to hear Suryanarayana. Keep connecting with the divine light within and keep shining it into the world. May all be blessed with peace, love and wisdom.
Beautiful, thank you for sharing💛
You are very welcome.
If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good energy!
Beautiful way to start the morning. Thank you so very much. I absolutely love your lesson.
So glad to hear that! ✨ Have a beautiful day and a wonderful journey ahead!
I was lead back to this today. Thank you again Namaste 🙏❤️
You are very welcome Mary. Wishing you a beautiful day and journey!
Peace and good energy! 🙏❤️
Thank you,vthank you, thank you❤️❤️❤️
Thank you Soo MUCH!! I REALLY DID LOVE THIS.. IVE BEEN TRYING TO CLEAR BLOCKAGES TRAUMAS.. THIS WAS JUST SOOO NICE AND I REWINDED THIS VIDEO AND TWICE IVE DONE THIS.. THANK YOU AND I WISH PEACE AND LOVE TO YOU AS WELL 💜💓💜
Thank you for sharing your wonderful words. Glad to hear that you enjoyed the session. Have a beautiful journey ahead! Peace and good energy🙏
Love your videos. Thanks so much!
Is there more an advanced version of this kundalini exercise ?
Michael, can you please explain the difference between Kundalini breathing and Pranayama? Is Kundalini a part of Pranayama? Btw, I did your course on Udemy, it changed my life.
Thanks for sharing these videos. They have been such a gift in my journey. Question about this pattern - can’t tell if this is all nose breathing. Looks like it from video, but audio sounds like it might be mouth breathing. 🙏
Great to hear you find the video helpful. Yes you breath in and out through the nose.
Peace, love and wisdom :)
Michaël
Thank you
@@TheStreetLiftingStrongman you are welcome!
@@yogalap I use this almost every morning. It’s very good
The most amazing session ever ❤️
Thank you so much 🙏
Thank u.
Thank you, Michael. That was excellent, you are truly an Angel. God bless you ❤️ 🙏 ❤
You are so welcome Zach 🙏❤️ glad to hear you enjoyed this session. Wishing you many more beautiful sessions. Peace and blessings
So nice and Marvelous
Thank you. This was beautiful and exactly what I’ve been looking for. I follow Dr. Joe Dispenza kundalini breath work but this is a bit different on the second round I just started hysterically crying for no reason but something needed to be released I’m very grateful for this. Blessings and love to this whole community and the creator🙏🏼❤️
Glad to hear you enjoyed this session to this extend. Keep flowing and enjoying my teachings Brianna 🙏❤️ wishing you many more beautiful sessions. Peace, love and blessings
If you cry during pranayama it means you have issues.
I absolutely love this!!! Thank you so much...I think this will be my new morning ritual.
I feel soooooo good. 💜💜💜
That's truly wonderful to hear Susie.
If you're interested in deepen your breathing practice, please check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead.
Peace and good energy!
Thank you Michael! Another excellent teaching and practice!
My pleasure 🙏❤️🌞
I love this! Your voice is so soothing. Thank you!!
Feels good thanks
one of my favesssss! i always come back to this, and it helps bring oxygen to my brain and i feel my neck strengthen! thank you Michael!
Dear,
Glad to hear how you're enjoying this session.
If you like to deepen your breathwork/pranayama practice, I highly recommend you to check my 'Breath Is Life' course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good vibes!
@@yogalap I definitely will thank you brother!
Beautiful!!!!
🙏
Wahe Guru! 🙏🌹
Thankq
Dearest brother, Blessings from India. Could you please make a video on how to open throat chakra and express yourself freely and authentically?
Dear Sharmishtha,
More and more videos will be uploaded with time but thank you for the suggestion, any suggestions are always very welcome.
Blessings from Portugal and sending peace and blessings to you and your family 🙏❤️
Thank you for this video 🙏 Where is this beautiful coastline? (not that one can travel to this place right now :) )
Thank you my brother
very effective and powerful !
Thanks Mich
Wow. I recently was introduced to the practice of breathing for health. Your videos are so inspiring. Thank you so much and greetings from the UK 🙏
Glad you enjoy them 🙏❤️ peace and blessings
much bendiciones para ti. Me ayudaste a motivarme a escribir mi articulo. Gracia espiritu.
Which is best pranayama for developing brain function?
My brain works slowly.
Thanks for your reply.
so happy to find this!!! Been trying for awhile now...I feel this will work for me..Namaste and many thanks!!
Thank you. ❤
That's wonderful, Michael. Just wondering if it is of any importance breathing through the nose or through the mouth. Peace & Bliss to you.🙏
Dear Ben,
Glad you enjoyed this session.
It is a matter of preference, sometimes it is nice to breathe out through the mouth to 'let go a little bit more', the release a bit more, some, like myself can prefer that sometimes over breathing out through the nose.
Wishing you many more beautiful sessions 🙏
Peace and good energy!
Thanks again
Thank you. Very nice!
Beautiful thank you 🙏🏼God bless
Wonderful and energizing!
Amazing! Love the background music, and your amazing soothing voice! Thanks for the practice!
Hello dear friend Michael
2 question please
1. How many in a day we practice this ?
2. Is this the method of dr. Joe dispense breathing method??
He mean this !!
I came here looking for what Joe Dispenza describes 🙌🏼🙌🏼🙌🏼
This is kundalini yoga breathing.
Amazing! I feel lighter! I felt euphoric! Thank you!
Thank you so much again, Michael, for another beautiful practice!
Really love Ur breathing exercices, thx ...just don t understand if u inhalé with noze and excel with Mouth..
Got m'y answer, takecare
Sometimes i have a magnetic energy along my spine. I can intuitively move it up in head to experience a higher state. I don't know how to produce that energy? Does this breath help in producing that energy?
Incredible, Michael! After trying other breathing techniques, this one certainly resonated. Energy hit my 👑 chakra for the first time. Thank you for providing clear verbal and written instructions. Liked and subscribed immediately. Keep up the great work.
Dear Keith,
Wonderful to hear that you enjoyed this session and that this breathing technique resonates most with you.
If you're interested in deepening your breathing practice, I'd highly recommend you to check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
If you would be interested, I suggest you subscribe to my newsletter (fill out your email address at the bottom of our homepage: yogalap.com) and you'll receive a newsletter biweekly and stay tuned about what's happening in the Life Awareness Project and this beautiful community we're all part of, we'll send you also a reminder of my weekly live sessions and monthly webinars.
Wishing you a beautiful journey ahead and send you peace and good energy!
Love this! ❤️. Is This similar to Wim Hof Breathing techniques?
Thank you for this wonderful breathing 💙
Michael your content is amazing! what type of breathing would you recommend to do outdoors in winter before a yoga class? to awaken the body and light on the inner fire?
Woow, thank you for this 🙏❤️
This spinal breathing kundalini awakening practice is similar almost to Agnisara pranayama which we do with Vajrasana and use all 4 bandhas. during bahya. kumbhaka. which empowers more on kundalini activation and panic breathing.
Pranic. breathing not panic breathinv
I have a lot to learn! Namaste 🙏🏻❤️
Thanks friend
Awesome video, helped relieve a lot of tension right off the bat. Can’t wait to practice more 🙏🏻
That's wonderful 🙏❤️
Hey Michael, This is fantastic breathwork. Thnk you for sharing everything you share. My question for you is the Chanting in this video really resonates with me. Are you able to share who does the chanting and if they have an album?
Thanks!
@michael, thank you for being light to the world.
I've been trying different breathing techniques for about a year now and this method has helped me reach a deeper level of focus and energy. I read "Becoming Supernatural" by Dr. Joe Dispenza and his technique is similar. The term Kundalini was new to me and as I did my research, I found this Gem of a video. Gracias Amigo!
Question: I've been breathing in through my nose and out through my mouth, is this correct?
I started to get shaky maybe in the second exercise until we finished. This is prana or my life-force energy, correct? Once I turned my palms toward the sky, I felt pressure on both hands. It felt somewhat strong. It was not painful and neither experience felt negative. This is the first meditation I’ve actually felt something physical. I also liked the yogi’s voice and relaxed personality. He helped me be less nervous. Thank you 🙏🏻
Thank you, Michael. I greatly benefit from your lessons. Do you breathe in and out through the nose the whole time?
That is correct. Glad to hear you are enjoying my teachings 🙏❤️ peace and blessings.
Michael Bijker - Yogalap Hi how are you I am doing good I what to ask you can I use the mediation on my Bolster
You can ;) whatever works best for you and is most comfortable. Peace and good energy!
I got a little shaky again. I felt some pressure and slight vibration in my palms when they were facing up. I’ve also noticed each time I do this exercise I get a cool sensation in the center of my arms and the back of my neck. No idea what this means. I have been doing this everyday (5 days or so). I plan to keep going. I will look at your other videos as well 🙏🏻❤️
whats the breathing cycle? you put the air in the chest or the stomach? how many seconds in the different stances?
Brother can you make a yog nidra video
More videos will be created in the future ;)
Breathing nose only? Inhale nose exhale mouth? Or inhale mouth exhale mouth?
Hi Micheal could you please let me know the sequence of the pranayama
Thanks
Bhasrika
Kapal bhati
Bhahaya pranayam like mul bandha
Anulom vilom
Ujjjai
Brhamari
Meditation
Thanks
Wow. Wow. Wow.
So, for context: I believe that the soul (muhūrtadevālaya) is made out of 4 jīvas (compound souls). (Note that I do know that jīva in a lot of dharmic faiths isn't defined as a compound soul.)
When I finished up the last round, I just felt my jīvas flying around in and even out of my body in a way that resembles how the butterfly effect is often show.