Rebounding is not only good for circulation but also the lymphatic drainage which alleviates edema! Cleansing the body with a fasting regime is also worth doing. A recent product I've bought and yet to try is the compression leg massager for the thighs, calves and feet with a heat source for the knees! This should ultimately help with the painful leg and thigh cramps. Another good thing to do is to lie on the floor with legs against the wall at a 90 degree angle for at least 20 minutes before going to bed! This can really help with a lot of health issues!
I agree! Castor oil on the feet every night (or every three nights, who am I kidding?!?😄) works wonders!! I love this stuff and coat almost my whole body in it when I use it. It's taken away aches and pains as well. It's also very good for small cysts.
This is good to hear. My mum is 70 and ive convinced her to go back on low carb. Her breathing was better, blood pressure and she lost weight. She also has a couple of spider veins somit will be interesting to see what happens.
At 65 several years ago I was experiencing some edema in my feet and ankles. Not scary enough to go to doctor but I cleaned up my diet, almost eliminated sugars and the edema receded. Still came back once in a while when I was on a sweets binge. Goes away as soon as I stop sugar. I've been un-processed foods and 100% sugar free for a year now and ankles are back to the condition of my youth! Walking also helps. Being sedentary is no bueno!
Fresh root ginger tea for raynauds is a must, have used for past 3 winters living in a cold climate & has made a huge difference! No more ski gloves until below zero😊
I don’t drink or smoke and don’t eat a lot of processed fruit , but I do eat fruit and still have spider veins . It all started when I stood up all day as a bank teller . I also went through a lot of stress throughout my life .
Reynauds can be caused by leaky gut. Undigested food particles entering the blood stream which can cause agglutination (fibrin deposits) at your extremeties. Pyrolitic enzymes ie Serrapeptase, nattokinase can help, but need to address gut issues first.Glutamine helps heal the junctions in the stomach lining which tightens the gut and prevents food particles escaping through.
I have leakygut and already got gluten intoI about 4 mos ago. Any grain causes heavy bloating. I had no idea digestion was such an important thing till I lost mine. I've completely changed what I eat - cut all sugar & grains
I have had bright blue spider veins on my legs since I was a teen. I started taking lumbrokinase for high fibrin levels and my spider veins are dissolving.
A basic google search will tell you all you need to know about fibrin. Theres so much scammy stuff out there that I stick to Allergy Research Groups Lumbrokinase but hear good things about Doctors Best too. Just research it if you are truly interested- there is a lot of scientific research on it out there.
There is a lot of research, easily found on the web. Look up “lumbrokinase research”. Its also sold in many stores so you could look up “lumbrokinase for sale” and choose a retailer you feel comfortable with. Its always wise to do your own research rather than just taking advice off the internet. Not being sarcastic- even supplements have side effects and what works great for one person will not necessarily help or could even cause problems for another. Please always do your own research❤
I have hereditary varicose veins. Ouch … got surgery on then and one was stripped. They are still there , keep re routing …. So annoying and painful… I miss running ….. I can barely do cardio now 😢I will try some of these natural remedies out and see if they help . I don’t drink or smoke , eat alright . Not the best ….never tried horse chestnut. Do what we can right
Wear compression stockings and good, supportive shoes if you work standing on your feet all day. Epsom bath salts are amazing along with coconut oil for lotioning your legs afterwards.
I use coconut oil every day as a body moisturizer. I have castor oil but I put that on my scalp to help with hair loss. I hear and have read it’s supposed to help. I think it’s a little to thick to put on my legs. Especially since I sweat from my hot flashes and my physically challenging job. It helps keep me active but the one thing I need to remember is to stop and stretch and take time to drink my water. I get so busy, I forget!
I literally had the problem of the arteries carrying blood down but veins wouldn't carry blood back to heart. Vein map study showed this. Had oblation done to the vein and leg healed! It is amazing that when the blood gets to where it's supposed to how everything works like it should!!
@@sassysandie2865 I know it's something of a pain to go through with the hose we wear for 2 weeks, but check if they see more to correct it if able. I pray that they help You get healing and quickly!!
Dissected aorta here and ended up with lots of spider veins...docs insist it doesn't mean anything and nothing to do to stop it. One of those 'wait until we can do a procedure for lots of money', things. I continued to decline with no help or suggestions. Felt like I was dying. But I found an new diet and just switched to a carnivore diet less than a week ago and woke up today and am feeling so much better! I'd suggest anyone look into the carnivore diet and hopefully start before your body is screaming so loud! But as long as your breathing it is not too late, lots of good info and videos about how sugar and carbs are the source of most illnesses. Be well. [edit to add this info] I just found out that besides the sugar and carbs that feed illnesses, cancers can adapt from feeding off sugar and carbs to glutamine. Sounds like intermittent fasting, or extended fasting (they gave examples of a 10 day water fast) along with the carnivore diet may be able to starve cancer cells.
I literally witnessed a loved one this week who started 3 months ago on the carnivore diet. Her hair, skin, energy and sleep all improved immediately!! She is feeling so good and stronger. I'm going to look into this.
@amybahner6511 It definitely reduces inflammation! My sleep is also getting back to normal! I also do OMAD, but I started by just eating Carnivore when I was hungry... at first it was frequently, now it's afternoon before I start with eggs and bacon or steak. And no calorie counting, just make sure the meat has some good fat and eat until comfortably full. As you're adapted, you'll just naturally fast for longer periods... which is also healing. Hope it helps you feel better too!
Rebounding helps for sure, but to really get to the root cause, it is vital to stop eating sugar, grains, processed food, and vegetable/seed oils. For many a ketogenic or carnivore diet has helped reverse spider veins, and some have even reported varicose vein reversal. High levels of blood sugar really impact the spider veins in legs, as well as the small veins in the eyes, etc. That’s why diabetics often have eyesight issues. Lower the blood glucose and the insulin, as well.
@@dihanmilas6915 ‘snake oil salesman’ is an expression that means selling an idea that’s fraudulent. There is literally no scientific or medical basis to back up these claims that a certain diet is the cure all. Removing sugar from diet should be commended, and it might even improve vascular health - but as someone who had to have these veins removed after pregnancy, I can tell you nothing but surgery is going to fix them once you have them. Keeping fit will always promote health, as is not standing for long periods… but from experience you can be slim and healthy and still get varicose veins. They are hereditary in many cases and can be acerbated by hormones. Best not to sugar coat it, pardon the pun :)
Doubt that there are studies as this info/effect is too new and also there is no commercial gain. But if you look at the comments on carnivore channels, you will find hundreds of n = 1 anecdotes. I’m one of them, and have seen amazing improvements in both spider/surface veins, deep varicoses and oedema reduction since starting carnivore on January 17 2024. At what point do multiple coinciding anecdotes become data??
@@joevans5713 …they don’t. Researched studies become data. You say no commercial gain, it’s never that simple. I do wonder how much the mass-meat industry is profiting from such unverified claims.
Also vitamin D is renin angiotensin antagonist. Also get your uric acid down, also get your immune systems under control so your veins aren’t constricted by you being stuck in fight or flight all the time. Quercitin is good for veins because it drops uric acid.
@@norakabyle3098I use fabric pads I ordered on Amazon. One is additional and the other is neck. I wear the neck one in the evenings or in the mornings, sleep in the abdominal one. I'll rub it on my feet and put on socks. Research it
I’ve had this going since 8 years of age. About ten years ago I started browning in my lower legs, asked my doctor what it was. She looked at it, and thought for a few seconds, then replied, I don’t know. I don’t have edema, so I guessing my liver is doing good. I eat as clean as possible. I have waited for someone with a brain to tell me what to do. Because I know eventually it will get ulcers. I worked nursing for a while and have seen it. And it never seemed to get better with medical intervention. Thank you for finally giving me a path to follow. Now it’s on me. I move a lot, as I have raised two families, and have a small farm. And all I ever hear is it’s something that lazy overweight people get. I’m overweight, but I’m also 61, and gained a lot before I caught on to the deadly SAD we are pushed into caused this. Changed diets, lost weight, no medications, and move all the time. Few extended veins, but enough, will give this my all. Thank you soooo much.
Good for you. I’m a licensed acupuncturist and applaud you for making those important lifestyle changes. Let me suggest that you rub castor oil on your legs in the AM and PM. Cover with cotton socks to protect from staining and to keep the oil contained. Do this the rest of your life. You won’t regret it. Happy Trails.
Great info! I usually do most of this but I’ve been a little lazy. I’ll get back on it. I recently heard that donating blood is good to regenerate new and improved blood. What do you think?
Your advice on what to add and remove should be changed to: Add: Coconut oil (healthy fats, potential metabolic benefits) Garlic (immune support, various health-promoting compounds) Citrus fruits (in moderation; excellent source of vitamin C, but high in histamine) Acerola (potent natural source of vitamin C) Unpeeled apples (more fiber and nutrients than peeled apples) Water (essential for overall health and hydration) Remove: Flaxseed (high in estrogenic compounds, potential hormone disruptor; also contains oxalates) Turmeric (high in oxalates, potential contributor to kidney stones, inflammation) Spinach (high in oxalates, potential contributor to kidney stones, inflammation) Pumpkin seeds (high in oxalates, potential contributor to kidney stones, inflammation) Seeds in general (high in phytic acid, inhibits iron absorption) Although some compounds have medicinal properties, they also have other factors that make them unsuitable for the purpose initially stated.
8:09 “I’m not going give you solutions to your spider veins” Yeah because there’s almost no resolution outside of expensive injections where they come right back. I’ve wasted so much money. Sucks!😢
@@sassysandie2865, For clarity, 'it doesn't work' the way people 'think'/'hope' it does. No surgery or 'treatment' is going to 'fix' the health issue you may be experiencing. Changes in nutritional lifestyle, exercise(or lack of), health habits/routines, stress levels, etc., are what positively effect health outcomes. Short term treatments will not 'prevent' illness__managing the 'epigenetics' of your lifestyle has a more positive effect on health. Most people just don't want to change/improve on their bad habits. 😳 💖🙌😺
@@dannymactheatreoflife.1771 Did Dr mention May Thurner syndrome? I had surgeries too - varicose came back. I walk at least 1 hour every day. Swimming is very good for your legs, also.
Wheat....caused swelling in legs, for years until. I figured it out. Eventually caused boils if I was sneaking it back in. Also avoid putting electronics on your lap.
i will cross off the list of chia, flax, and spinach, they too much oxalate, it means kidney stones. I tried to limit but decided not to eat those. I stay away from any sweeter, sugar, honey, sweet syrup stuff. Im a keto diet and will continue for the rest of my life. Many ppl sit for long hours at work or at home. So, I use walking pad treadmill and wireless earbud then watch tv when Im walking on treadmill at the same time. It really helps me to get off the chair or ending up like potatoe couch. Just need to move around alot and do more yoga or stretch body to help circluation flow.
This botanical is full of bioflavonoids, which are phenol parts of plants that contain powerful herbal properties. It can help maintain balanced blood sugar levels & cholesterol as well! For vein health, we'd recommend looking for the ingredients found in our supplement! drlivingood.pulse.ly/ozxc56a7zt -LGD Team
Celtic salt or sea salt is important to help balance the minerals within the body. 🙂 Grape seed extract has been shown to enhance circulation in early studies, however, further research will be necessary to further understand these findings. - LGD Team
Is an unpeeled apple an apple that has not been peeled? ..or an apple that has been peeled? Showing an apple being peeled in the video has me confused.
Rutin / vit P !!! Add to that time released vit C (ascorbates), copper, b6-folate-b12, flushing niacin, EAA's, vit K2 mk7, vit E (as mixed tocotrienols), nattokinase.
I have a blood clotting disorder and have had nine DVT blood clots since I was 15 years old and I’m 61 now. In the last year, I have cut out the seed oil and cheap carbs. Eating A very clean diet with it being organic and fresh vegetables, some fruits like pineapple and berries and apples, citrus, drinking lemon and lemon liver cleanses with a hot lemonade drink. I was drinking every day for six months lost 40 pounds they don’t want to find it back. I have taken horse chestnut for over 30 years. There have been short periods of time where I’ve taken myself off of it, but I have been on it pretty consistently. I use a couple of different products for circulation and leg vein health and it does help with a heaviness Was wearing compression socks consistently for over 10 years but this last DVT I can’t wear them anymore. It was causing more problems and grief. My legs have somewhat accommodated the fact of not wearing compression socks anymore. I’m very careful with trying to make sure I take better care of myself.
I was always told that your body will only use the amount of vitamin C that it needs. Extra vitamin C will leave your body through your urine, so you don't have to worry about taking to much.
Dr. Livingood, can you please tell me your opinion on Kudzu for this matter also? I'm a 49 year old female and I'm either stage 1 maybe 2. I'm trying to do everything natural and I was told Kudzu is good for this also? Thank You in advance....😊💖🌹
I drink a lot of fluids infused water organic teas and water I can't drink a lot of straight water cuss when I was deployed I drank over 2 gal a day but Infused water I'm ok. So Will that be ok.
@72armydad, For clarity, water with ANY additive, as well as, other fluids, teas, etc. must 'be digested'__with the exception of electrolytes because they work on an ionizing level. Whereas, fresh, clean, "room temperature" water immediately hydrates all body systems, going directly to the cells. Hope this is helpful. 💖🙌😺
I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team
On eloquis low does by hematologist after a cleared up DVT and superficial blood clot the superficial blood clot came back after they took me off eliquis before I had meniscus surgery. Would following your diet allow me to come off the eliquis and not worry about blood clots returning? I still have pain in the back of my bad knee although I don't think they're due to any blood clots just hard to work out and get the leg back in shape. I don't like being on the blood thinners.
Try avocado with rocket. Just that. Potassium balances out salt. Salt retains water. When you eat potassium, you immediately lose water weight because you balance out salt and lower water retention. My ankles were swollen laat year and I added banana and avocado to my diet and the edema went away naturally.
The thumbnail pic looked like nasturtium leaves. By the intensity of their flavour it should be obvious they're useful. I see people suggesting other things, but methinks those nasty leaves are a yummy addition to any salad.
Is there a natural (non-pain) way to remove the “spiders” from legs? I heard about putting fresh green tomatoes, but I’m jot sure about the efficiency and effects?
Changing up your eating plan can do wonders for your veins, spotlighting anti-inflammatory foods and nutrients that fortify your veins. Rebounding on a mini trampoline can stimulate blood flow back to your heart, combating conditions like varicose veins and edema. Discover the ultimate guide to vein health, packed with actionable tips, dietary advice, and surprising health hacks that could make all the difference. Vessel, Vein,& Nerve Health Blueprint: amazonaws.pulse.ly/pkjbmzagpa -LGD Team
I have Sine Scleroderma, and my Raynaud's is awful, my poor hands and feet. My feet cramp and fold in half . My doctor recommended several medications that are really for blood pressure, but address Raynaud's, and I can't take them, my blood pressure runs low.
i need a motivation miracle, ive got so many inflammation issues, i have your book but need motivation to read it, i have anxiety just watching your videos, i do rely on God not drs but i guess i cant make myself do what is right Romans 7:18-20
Check out these videos DLG did on motivation and getting inspired! youtube.pulse.ly/gdw3qowso0 youtube.pulse.ly/6obnb3slry youtube.pulse.ly/bpq4gjtloc Continue to focus on 1% progress and gratitude. You can do it! We are all here to support you on this journey toward real health💪 -LGD Team
It could help, but it's important to be gentle. You'll want to lower inflammation with omegas chia seeds, and flax seeds. Citrus fruits can also help with blood and lymph flow! Check out this article on varicose veins: drlivingood.com/varicose-veins-swollen-ankles/ -LGD Team
Focus on lowering inflammation in the body with our omegas, consuming low-sugar fruit, cassia cinnamon can help as well! Store.drlivingood.com/collections/omegas Make sure to avoid alcohol and smoking. I recommend you join our lifestyle to get your foundations in place and to support a healthy BMI and blood pressure. You can learn more here: go.drlivingood.com/Lifestyle-Membership -LGD Team
I disagree. Sclerotherapy was a major waste of money. The veins just popped up elsewhere. They never really go away. Also run the slight risk of a clot. Would not recommend
The veins that are treated collapse and dissolve, but new ones are always appearing, that's the nature of vascular disease. I've been doing sclerotherapy on and off for 35 years. I didn't want to end up like my dad with swollen discolored ankles and gnarly ropy veins. Because of sclerotherapy I have none of that. A lot of the outcome depends on the doctor's expertise also. I've been to many clinics over the years in three different states. Some were great and others not so much. I can't even begin to imagine what my legs would look like now without sclerotherapy.
@@missyperry9510, For clarity, we all have genetic "tendencies", however, that doesn't mean you "inherit" diseases/illnesses/syndromes. If you eat the way your parents/family does, if you live in the same stressful environments, if you have the same 'habits', if you follow the same routines, etc., etc., etc., if you never make healthier changes/choices then, yes__you most likely will develop the same or similar health issues. Epigenetics have a more prominent affect on health outcomes than most realize. Re: sclerotherapy, it most certainly can be a helpful/effective intervention__glad it's worked in your favor. 💖🙌😺
@@debracisneroshhp2827 I follow a lifestyle that is a 180 from how my late father lived. I don't drink or smoke. I exercise regularly and I eat nutrient dense food and I still got my dad's veins. I am pretty much in perfect health for my 66 years because I did not follow his habits because I did not want to end up like him. I go for sclerotherapy a couple times a year mainly to keep things in check. But my CBC, blood pressure, A1C, weight....all in optimal range. My father was severely burned across his torso while serving in the Marine Corp during the Korean war when he was a 17 year old kid. He spent six months in a body cast in Okinawa recovering. He was on multiple medications for the rest of his life and he didn't follow a good diet, etc. It's complicated, he suffered poor health, he sacrificed a lot for his country. I inherited his veins, but perhaps I also inherited the good health of his grandfather who lived to be 98. I get what you're saying, but it really doesn't apply to the veins I know I inherited from him, perhaps a conundrum.
I did all of this but I had huge swelling in legs. Finally found out I have Mast Cell Activation Syndrome...high Histamine. It's a root cause for these swelling. Start them on low Histamine diet, give DAO enzyme , lactate free probiotic....huge difference!!
Thank you Dr for the info. I have had 16 blood clots, mostly on one leg. Going to see a vein Dr to see about getting rid of a few. Any other suggestions?
Check out this video that breaks down what kind of tests you should be getting to test for this and natural remedies: youtube.pulse.ly/25humjssta Omegas are great for supporting. Check out ours here: drlivingood.pulse.ly/uprom0gk0l We recommend consulting with your vein doctor before supplementing. ♥️ -LGD Team
You don't need trampoline.. that's non sense, how high you go on trampoline doesn't measure upto how well blood pumping is happening.. just do on the flat ground. It works well... For effective blood pump do it bare foot on flat ground. That will do good job.
Also remove products that have chemicals. I had to switch from horizon organic heavy cream to another heavy cream that only had one ingredient. The organic horizon was giving me a red irritation on my neck and I would have the fingers white, with no blood flow. Once I switched NO MORE IRRITATION NOR PALE FINGERS. So look for the ingredients. If it has too many that you can’t pronounce, don’t buy it!
My husband had Raynaud's Syndrome Really Bad when he was younger, & a Dr. told his parents that he wanted to remove one of his ribs in order to "fix it!" That seem Crazy Extreme to me, but his parents got him the operation. Didn't even fix the problem either! He didn't have the issue anymore when he got older, but he also quit smoking, so I'm sure that has to help his circulation!
Thank you! I've been looking for direct informative info that I can implement! I don't know how or why you hit my feed but I'm so greatful. I've been battling doctors for years with my symptoms and I get no where. They know I have inflammation but don't know what triggers it..then I'm left to just deal with the symptoms. The only good thing that did come of all the testing is that they confirmed I'm positive for the BRCA1 Fanconi Anemia variant with a specific sequence that indicates current cancer treatments are obsolete for me. Fast forward; I've had a complete hysterectomy, bilateral masectomy and reconstruction as preventative measures. Now , I need to tackle losing this weight since fat also increases estrogen which can lead to cancer in women. My legs have and always are the issue. Now that I have a handle on nutrition and exercise; I'm greatful for your feedback so now I can incorporate the suggested supplements and food products. Thank you. Thank you, thank you! ❤
Do you recommend red (or perhaps, yellow) light therapy to heal skin dis-colorizations and fibrous tissue on the lower legs caused by chronic venous insufficiency?
It's possible! You’ll want to support a healthy inflammatory response with omegas from chia seeds and flax seeds. Citrus fruits can also help with blood and lymph flow! Check out this article on varicose veins: drlivingood.pulse.ly/ggp6t8nnnk -LGD Team
Rebounding is not only good for circulation but also the lymphatic drainage which alleviates edema! Cleansing the body with a fasting regime is also worth doing. A recent product I've bought and yet to try is the compression leg massager for the thighs, calves and feet with a heat source for the knees! This should ultimately help with the painful leg and thigh cramps. Another good thing to do is to lie on the floor with legs against the wall at a 90 degree angle for at least 20 minutes before going to bed! This can really help with a lot of health issues!
You need specific herbs to detox the body
20 minutes at 90 degrees before bed does *wonders*.❤️
Excellent suggestion to make.
Magnesium helps me with leg cramps immediately 200mg 2xday
What is the name of the product
rebounding is great.. but gives me vertigo.. so I had to stop.
My feet looked really bad until I started eating very low carb, 80% better looking feet now at 53.
Good to hear. 👍
Carnivore
I agree! Castor oil on the feet every night (or every three nights, who am I kidding?!?😄) works wonders!! I love this stuff and coat almost my whole body in it when I use it. It's taken away aches and pains as well. It's also very good for small cysts.
This is good to hear. My mum is 70 and ive convinced her to go back on low carb. Her breathing was better, blood pressure and she lost weight. She also has a couple of spider veins somit will be interesting to see what happens.
@@aprildawn82do you wear socks or something so you don't slip
At 65 several years ago I was experiencing some edema in my feet and ankles. Not scary enough to go to doctor but I cleaned up my diet, almost eliminated sugars and the edema receded. Still came back once in a while when I was on a sweets binge. Goes away as soon as I stop sugar. I've been un-processed foods and 100% sugar free for a year now and ankles are back to the condition of my youth! Walking also helps. Being sedentary is no bueno!
I'm so glad you shared your story . Sugar is pretty much the culprit to 99% of negative health issues.
@@tealsanderson2339yet I don’t eat sugar nor sweet things yet I have swollen ankles and feet
@@tealsanderson2339sugar fructose depletes thiamine
Exactamente!
Increase potassium. That is the opposite of salt. When salt lowers, you retain less water.
Fresh root ginger tea for raynauds is a must, have used for past 3 winters living in a cold climate & has made a huge difference! No more ski gloves until below zero😊
Fish oil is very often rancid already in the shelves and leads to inflammation, like seed oils do. So it is much safer to eat the fish, I think. 🤗
You can get premium cod liver oil online and you keep it in the fridge.
You can also get purified fish oil which has eliminated all the harmful metals.
I always break out when I take fish oil capsules
Quality krill oil isn't rancid. Most fish is farmed. Don't eat that
@KreativeKonnection the fish are farmed but the fish oil isn't?
I don’t drink or smoke and don’t eat a lot of processed fruit , but I do eat fruit and still have spider veins . It all started when I stood up all day as a bank teller . I also went through a lot of stress throughout my life .
Thanks for being here with us! -LGD Team
I'd do 72 h strict water fasts. It helped me with a lot of health issues
Processed fruit?
@@palestar828 I mean processed food lol
@@palestar828fruit juices in cartons is processed. 😊
Reynauds can be caused by leaky gut. Undigested food particles entering the blood stream which can cause agglutination (fibrin deposits) at your extremeties. Pyrolitic enzymes ie Serrapeptase, nattokinase can help, but need to address gut issues first.Glutamine helps heal the junctions in the stomach lining which tightens the gut and prevents food particles escaping through.
I have leakygut and already got gluten intoI about 4 mos ago. Any grain causes heavy bloating. I had no idea digestion was such an important thing till I lost mine. I've completely changed what I eat - cut all sugar & grains
@@avarysse5782it can be healed maybe not totally but definitely improve it. Best of luck.
@@avarysse5782 Consider looking into using a good probiotic/prebiotic and tributryin for leakygut. I use it myself along with serrapeptase.
Do you recommend to get off of fiber?
How does this cause arterial spasm?
I have had bright blue spider veins on my legs since I was a teen. I started taking lumbrokinase for high fibrin levels and my spider veins are dissolving.
What is high fibrin and how is the body affected by it?
I have never heard of this. Where do you source it from?
A basic google search will tell you all you need to know about fibrin. Theres so much scammy stuff out there that I stick to Allergy Research Groups Lumbrokinase but hear good things about Doctors Best too. Just research it if you are truly interested- there is a lot of scientific research on it out there.
I've had them since I was a teen too. Can you say more about where you get it, etc?
There is a lot of research, easily found on the web. Look up “lumbrokinase research”. Its also sold in many stores so you could look up “lumbrokinase for sale” and choose a retailer you feel comfortable with. Its always wise to do your own research rather than just taking advice off the internet. Not being sarcastic- even supplements have side effects and what works great for one person will not necessarily help or could even cause problems for another. Please always do your own research❤
I have hereditary varicose veins. Ouch … got surgery on then and one was stripped. They are still there , keep re routing …. So annoying and painful… I miss running ….. I can barely do cardio now 😢I will try some of these natural remedies out and see if they help . I don’t drink or smoke , eat alright . Not the best ….never tried horse chestnut. Do what we can right
I tried a couple creams against veins and none helped and I forever lost that money. Wish I could just sue these companies for false claims.
Wear compression stockings and good, supportive shoes if you work standing on your feet all day. Epsom bath salts are amazing along with coconut oil for lotioning your legs afterwards.
Great advice! And add castor oil to your coconut.
I use coconut oil every day as a body moisturizer. I have castor oil but I put that on my scalp to help with hair loss. I hear and have read it’s supposed to help. I think it’s a little to thick to put on my legs. Especially since I sweat from my hot flashes and my physically challenging job. It helps keep me active but the one thing I need to remember is to stop and stretch and take time to drink my water. I get so busy, I forget!
I literally had the problem of the arteries carrying blood down but veins wouldn't carry blood back to heart. Vein map study showed this. Had oblation done to the vein and leg healed! It is amazing that when the blood gets to where it's supposed to how everything works like it should!!
I had the same procedure but still got spider veins and now a varicose vein behind my knee. Ugh!
@@sassysandie2865 I know it's something of a pain to go through with the hose we wear for 2 weeks, but check if they see more to correct it if able. I pray that they help You get healing and quickly!!
Inversion tables are good to use. Helps move lymph drainage
What is this inversion table?
@@juliepenney2683 Look it up on Google is the easiest way to tell you.
@@juliepenney2683 look on google much easier to explain
You get on this table and it turns you upside down. Google inversion table.@@juliepenney2683
@@juliepenney2683 A board that you stand on & can basically hang upside down/tilting
Dissected aorta here and ended up with lots of spider veins...docs insist it doesn't mean anything and nothing to do to stop it. One of those 'wait until we can do a procedure for lots of money', things. I continued to decline with no help or suggestions. Felt like I was dying. But I found an new diet and just switched to a carnivore diet less than a week ago and woke up today and am feeling so much better! I'd suggest anyone look into the carnivore diet and hopefully start before your body is screaming so loud! But as long as your breathing it is not too late, lots of good info and videos about how sugar and carbs are the source of most illnesses. Be well.
[edit to add this info] I just found out that besides the sugar and carbs that feed illnesses, cancers can adapt from feeding off sugar and carbs to glutamine. Sounds like intermittent fasting, or extended fasting (they gave examples of a 10 day water fast) along with the carnivore diet may be able to starve cancer cells.
Helychrisum oil... research
@@jadabaudelaire118 Wow, Just watched Dr. Axe about Helychrisum oil. Have you tried it? Does it really work that well??
@@jadabaudelaire118 Thanks!
I literally witnessed a loved one this week who started 3 months ago on the carnivore diet. Her hair, skin, energy and sleep all improved immediately!! She is feeling so good and stronger. I'm going to look into this.
@amybahner6511 It definitely reduces inflammation! My sleep is also getting back to normal! I also do OMAD, but I started by just eating Carnivore when I was hungry... at first it was frequently, now it's afternoon before I start with eggs and bacon or steak. And no calorie counting, just make sure the meat has some good fat and eat until comfortably full. As you're adapted, you'll just naturally fast for longer periods... which is also healing. Hope it helps you feel better too!
You gotta put your legs up the wall. Elevate you legs above your heart for a couple minutes a say
Rebounding helps for sure, but to really get to the root cause, it is vital to stop eating sugar, grains, processed food, and vegetable/seed oils. For many a ketogenic or carnivore diet has helped reverse spider veins, and some have even reported varicose vein reversal. High levels of blood sugar really impact the spider veins in legs, as well as the small veins in the eyes, etc. That’s why diabetics often have eyesight issues. Lower the blood glucose and the insulin, as well.
@@Dalabombana
Please explain about snake oil.
@@dihanmilas6915 ‘snake oil salesman’ is an expression that means selling an idea that’s fraudulent.
There is literally no scientific or medical basis to back up these claims that a certain diet is the cure all.
Removing sugar from diet should be commended, and it might even improve vascular health - but as someone who had to have these veins removed after pregnancy, I can tell you nothing but surgery is going to fix them once you have them. Keeping fit will always promote health, as is not standing for long periods… but from experience you can be slim and healthy and still get varicose veins. They are hereditary in many cases and can be acerbated by hormones.
Best not to sugar coat it, pardon the pun :)
@@dihanmilas6915its oil from a snake, really good for veins. I can sell you some
Doubt that there are studies as this info/effect is too new and also there is no commercial gain. But if you look at the comments on carnivore channels, you will find hundreds of n = 1 anecdotes. I’m one of them, and have seen amazing improvements in both spider/surface veins, deep varicoses and oedema reduction since starting carnivore on January 17 2024. At what point do multiple coinciding anecdotes become data??
@@joevans5713 …they don’t. Researched studies become data. You say no commercial gain, it’s never that simple. I do wonder how much the mass-meat industry is profiting from such unverified claims.
Also vitamin D is renin angiotensin antagonist. Also get your uric acid down, also get your immune systems under control so your veins aren’t constricted by you being stuck in fight or flight all the time. Quercitin is good for veins because it drops uric acid.
GREAT! I have Quercitin right now that I'll start taking. Thank you
Where do you buy this
@@donnaworrilow9295
Walmart, Amazon, etc.
Castor oil packs works wonders!
How do you use it
I've heard a lot about castor oil. There are castor oil packs you can buy. I am going to tell people.people can make their own.
@@norakabyle3098I use fabric pads I ordered on Amazon. One is additional and the other is neck. I wear the neck one in the evenings or in the mornings, sleep in the abdominal one. I'll rub it on my feet and put on socks.
Research it
Combined with cayenne it broke up clots in my legs!
@@Talletcyou ate the castor oil with cayenne pepper 🌶️?
Thanks Doc, this REALLY HELPED to give me THE info I sorely needed. THANK YOU so very much!
I’ve had this going since 8 years of age. About ten years ago I started browning in my lower legs, asked my doctor what it was. She looked at it, and thought for a few seconds, then replied, I don’t know. I don’t have edema, so I guessing my liver is doing good. I eat as clean as possible. I have waited for someone with a brain to tell me what to do. Because I know eventually it will get ulcers. I worked nursing for a while and have seen it. And it never seemed to get better with medical intervention. Thank you for finally giving me a path to follow. Now it’s on me. I move a lot, as I have raised two families, and have a small farm. And all I ever hear is it’s something that lazy overweight people get. I’m overweight, but I’m also 61, and gained a lot before I caught on to the deadly SAD we are pushed into caused this. Changed diets, lost weight, no medications, and move all the time. Few extended veins, but enough, will give this my all. Thank you soooo much.
Good for you. I’m a licensed acupuncturist and applaud you for making those important lifestyle changes. Let me suggest that you rub castor oil on your legs in the AM and PM. Cover with cotton socks to protect from staining and to keep the oil contained. Do this the rest of your life. You won’t regret it. Happy Trails.
@@kevindecot186 thank you was thinking this, but wasn’t sure. Will definitely give it a shot. Thanks.
AWESOME knowledge to share!!! thank you
thank you very much dear Sir !
When the Lord reveals His plan for our lives. Let us embrace His holy will. Don't let fear hold us back. Amen 🙏
S
Great info! I usually do most of this but I’ve been a little lazy. I’ll get back on it.
I recently heard that donating blood is good to regenerate new and improved blood. What do you think?
Great video.
What is “that” liver detox?
Thanks!
You can find our Liver Detox here: drlivingood.pulse.ly/zmolmaouwa -LGD Team
Nice info ! This needs written down so I can copy it and reread it !
drlivingood.s3.amazonaws.com/Vessel%2C+Vein%2C+%26+Nerve+Health+Blueprint.pdf
Your advice on what to add and remove should be changed to:
Add:
Coconut oil (healthy fats, potential metabolic benefits)
Garlic (immune support, various health-promoting compounds)
Citrus fruits (in moderation; excellent source of vitamin C, but high in histamine)
Acerola (potent natural source of vitamin C)
Unpeeled apples (more fiber and nutrients than peeled apples)
Water (essential for overall health and hydration)
Remove:
Flaxseed (high in estrogenic compounds, potential hormone disruptor; also contains oxalates)
Turmeric (high in oxalates, potential contributor to kidney stones, inflammation)
Spinach (high in oxalates, potential contributor to kidney stones, inflammation)
Pumpkin seeds (high in oxalates, potential contributor to kidney stones, inflammation)
Seeds in general (high in phytic acid, inhibits iron absorption)
Although some compounds have medicinal properties, they also have other factors that make them unsuitable for the purpose initially stated.
8:09 “I’m not going give you solutions to your spider veins” Yeah because there’s almost no resolution outside of expensive injections where they come right back. I’ve wasted so much money. Sucks!😢
Me too. Live and learn i guess
Same.
A nurse who worked for a vein specialist said it was a racket and didn’t work.😮
@@sassysandie2865,
For clarity, 'it doesn't work' the way people 'think'/'hope' it does.
No surgery or 'treatment' is going to 'fix' the health issue you may be experiencing.
Changes in nutritional lifestyle, exercise(or lack of), health habits/routines, stress levels, etc., are what positively effect health outcomes.
Short term treatments will not 'prevent' illness__managing the 'epigenetics' of your lifestyle has a more positive effect on health. Most people just don't want to change/improve on their bad habits. 😳 💖🙌😺
I had 3 surgeries during my life, and still, I can't wear shorts. I gave up.
I have had 40 surgeries still come back , I have give up to 🤷🏽♂️
@@dannymactheatreoflife.1771 Did Dr mention May Thurner syndrome? I had surgeries too - varicose came back. I walk at least 1 hour every day. Swimming is very good for your legs, also.
Grape seed extract and bioflavanoids
Wheat....caused swelling in legs, for years until. I figured it out. Eventually caused boils if I was sneaking it back in. Also avoid putting electronics on your lap.
This. I have had tingeling all over since I got a new laptop that is light enough to put on my lap.
Thank you, valuable information ❤ blessings 🙌
Please remember to only use 100% natural materials when using a castor oil wrap!!
i will cross off the list of chia, flax, and spinach, they too much oxalate, it means kidney stones. I tried to limit but decided not to eat those. I stay away from any sweeter, sugar, honey, sweet syrup stuff. Im a keto diet and will continue for the rest of my life. Many ppl sit for long hours at work or at home. So, I use walking pad treadmill and wireless earbud then watch tv when Im walking on treadmill at the same time. It really helps me to get off the chair or ending up like potatoe couch. Just need to move around alot and do more yoga or stretch body to help circluation flow.
What about Hawthorn berry capsules? Is that good for vein health?
This botanical is full of bioflavonoids, which are phenol parts of plants that contain powerful herbal properties. It can help maintain balanced blood sugar levels & cholesterol as well! For vein health, we'd recommend looking for the ingredients found in our supplement! drlivingood.pulse.ly/ozxc56a7zt -LGD Team
What about grape seed and/ or Celtic salt with water
Celtic salt or sea salt is important to help balance the minerals within the body. 🙂 Grape seed extract has been shown to enhance circulation in early studies, however, further research will be necessary to further understand these findings. - LGD Team
Is an unpeeled apple an apple that has not been peeled? ..or an apple that has been peeled? Showing an apple being peeled in the video has me confused.
Unpeeled means the skin is still on.
Don't pay much attention to the videos.
Haha 😂
Yes it’s confusing. I would never ever eat unpeeled apples bought from the store. They coating everything so hard and you can’t wash it off,
For varicose veins, find someone who knows Qwa Sha (scraping) or do it yourself. You need to do it for 1 month every day.
Totally
great video
chia is a lectin and causes rashes
Chia is high oxalates
Not for most
Great video
Sauna is probably also good, I think 😊
Lol. I always called Gotu Kola as Got You Kola
Love rebounding, tone your legs also
Rutin / vit P !!! Add to that time released vit C (ascorbates), copper, b6-folate-b12, flushing niacin, EAA's, vit K2 mk7, vit E (as mixed tocotrienols), nattokinase.
Also Diosmin/ Hesperidin
I have a blood clotting disorder and have had nine DVT blood clots since I was 15 years old and I’m 61 now.
In the last year, I have cut out the seed oil and cheap carbs. Eating
A very clean diet with it being organic and fresh vegetables, some fruits like pineapple and berries and apples, citrus, drinking lemon and lemon liver cleanses with a hot lemonade drink. I was drinking every day for six months lost 40 pounds they don’t want to find it back.
I have taken horse chestnut for over 30 years. There have been short periods of time where I’ve taken myself off of it, but I have been on it pretty consistently. I use a couple of different products for circulation and leg vein health and it does help with a heaviness Was wearing compression socks consistently for over 10 years but this last DVT I can’t wear them anymore. It was causing more problems and grief. My legs have somewhat accommodated the fact of not wearing compression socks anymore. I’m very careful with trying to make sure I take better care of myself.
Where do you buy this "horse chestnut" and please tell how you take it. Has it helped you a lot? God bless you.
if i just started the electrolytes powder should I not take additional vitamin C
We would only add in the High-Dose Vitamin C when you're sick or exposed to something! The Electrolytes + Energyze are a good daily dose. -LGD Team
I was always told that your body will only use the amount of vitamin C that it needs. Extra vitamin C will leave your body through your urine, so you don't have to worry about taking to much.
Dr. Livingood, can you please tell me your opinion on Kudzu for this matter also? I'm a 49 year old female and I'm either stage 1 maybe 2. I'm trying to do everything natural and I was told Kudzu is good for this also? Thank You in advance....😊💖🌹
This was SUCH good info! I suffer from raynauds when I'm cold, and it's so painful! This video is super helpful.
Chia and flax are high in oxalates and phytoestrogens not good.
exactly
Chia is high oxalates. Flax not too bad, basil seeds are low but will make gel like Chia seed makes pudding
Running, trampoline, leg stretches.
I drink a lot of fluids infused water organic teas and water I can't drink a lot of straight water cuss when I was deployed I drank over 2 gal a day but Infused water I'm ok. So Will that be ok.
Yes.
Yes I do the same
@72armydad,
For clarity, water with ANY additive, as well as, other fluids, teas, etc. must 'be digested'__with the exception of electrolytes because they work on an ionizing level. Whereas, fresh, clean, "room temperature" water immediately hydrates all body systems, going directly to the cells.
Hope this is helpful. 💖🙌😺
@debracisneroshhp2827 yes I also drink room temp water I don't like ice at all even my coffee and teas are room temp.
Thank you so much . A lot of information and well done without going on and on. I will subscribe.
I know what dry brushing is for art, but what do you mean exactly, by dry brushing for your veins?
Dry brushing can help with your circulation. You can find more information here youtube.pulse.ly/ex3h45uqq2
-LGD Team
so if Im 45 and losing hair on both of my legs a few inches down from my knee...whats that mean? I walk an hour a day, good shape.
I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team
De. Horse chestnut alternate, look at Nattokinase.
What does nattokinese do?
@@carla89cc
Do a Google search, there's too much to type out on the benefits of NK.
Google
@@carla89ccthins the blood
Papers suggest it breaks fibrin clots without associated risk of bleeding.
On eloquis low does by hematologist after a cleared up DVT and superficial blood clot the superficial blood clot came back after they took me off eliquis before I had meniscus surgery. Would following your diet allow me to come off the eliquis and not worry about blood clots returning? I still have pain in the back of my bad knee although I don't think they're due to any blood clots just hard to work out and get the leg back in shape. I don't like being on the blood thinners.
Very good video. Thank You. Now give me 25 jumping jacks for the healthy like I just gave you.
Cryenne peppers ..and natto. Breakfast of champions.
Try avocado with rocket. Just that. Potassium balances out salt. Salt retains water. When you eat potassium, you immediately lose water weight because you balance out salt and lower water retention. My ankles were swollen laat year and I added banana and avocado to my diet and the edema went away naturally.
It's called aerobics. If you don't at least walk, this is gonna happen. I know...
But the circumference of the world is 26000 miles.
Unpeeled apple shows peeling an apple…dont drink water without healthy salt
So, take fructose out if diet, but add citrus fruit? Do you mean get rid of added fructose corn syrup.?
Correct! -LGD Team
The thumbnail pic looked like nasturtium leaves. By the intensity of their flavour it should be obvious they're useful. I see people suggesting other things, but methinks those nasty leaves are a yummy addition to any salad.
The wife has bad varicose veins and took Beet flow, a massive change after 2 days.
What is beet flow, thanks.
I think it’s sugar free beet gummies
What's Beet flow? Where did she get it?
@@Lunazero212 Can't do gummies - but maybe I can look into other beet products
What is this?
Yes, I’m doing that. I’m taking those stuff and and I want to thank you for sharing that information💖💖💖
Love the info, but I still find dry, brushing controversial. Can you provide evidence for this practice?
Is there a natural (non-pain) way to remove the “spiders” from legs?
I heard about putting fresh green tomatoes, but I’m jot sure about the efficiency and effects?
Changing up your eating plan can do wonders for your veins, spotlighting anti-inflammatory foods and nutrients that fortify your veins. Rebounding on a mini trampoline can stimulate blood flow back to your heart, combating conditions like varicose veins and edema. Discover the ultimate guide to vein health, packed with actionable tips, dietary advice, and surprising health hacks that could make all the difference. Vessel, Vein,& Nerve Health Blueprint: amazonaws.pulse.ly/pkjbmzagpa -LGD Team
WOW !!! Thank You !!! This filled in some gaps I can work with.
I have Sine Scleroderma, and my Raynaud's is awful, my poor hands and feet. My feet cramp and fold in half . My doctor recommended several medications that are really for blood pressure, but address Raynaud's, and I can't take them, my blood pressure runs low.
I have vvericoseveins Thanks alot no gallbladder
My dad has high enzymes from 480 to 11,000 after an alleged heart attack
Let him take natural vit E called trienols. And glycine amino acid.
@@tctecsas9340 Hi thanks they are also giving him statins and blood pressure tablets but BP is fine
i need a motivation miracle, ive got so many inflammation issues, i have your book but need motivation to read it, i have anxiety just watching your videos, i do rely on God not drs but i guess i cant make myself do what is right Romans 7:18-20
Check out these videos DLG did on motivation and getting inspired! youtube.pulse.ly/gdw3qowso0 youtube.pulse.ly/6obnb3slry youtube.pulse.ly/bpq4gjtloc
Continue to focus on 1% progress and gratitude. You can do it! We are all here to support you on this journey toward real health💪 -LGD Team
Excellent video with worthwhile tips. Thank you. :)
Is it safe to dry brush over spider or varicose veins?
It could help, but it's important to be gentle. You'll want to lower inflammation with omegas chia seeds, and flax seeds. Citrus fruits can also help with blood and lymph flow! Check out this article on varicose veins: drlivingood.com/varicose-veins-swollen-ankles/ -LGD Team
Thanx Dr.lovely.I'm blood pressure.and have less spider vein.what can I do.plz and me.thankx.😊
Focus on lowering inflammation in the body with our omegas, consuming low-sugar fruit, cassia cinnamon can help as well! Store.drlivingood.com/collections/omegas Make sure to avoid alcohol and smoking. I recommend you join our lifestyle to get your foundations in place and to support a healthy BMI and blood pressure. You can learn more here: go.drlivingood.com/Lifestyle-Membership -LGD Team
And when you do all that but still have veins because you inherited them from a parent.....sclerotherapy works wonders.
I disagree. Sclerotherapy was a major waste of money. The veins just popped up elsewhere. They never really go away. Also run the slight risk of a clot. Would not recommend
The veins that are treated collapse and dissolve, but new ones are always appearing, that's the nature of vascular disease.
I've been doing sclerotherapy on and off for 35 years. I didn't want to end up like my dad with swollen discolored ankles and gnarly ropy veins.
Because of sclerotherapy I have none of that.
A lot of the outcome depends on the doctor's expertise also. I've been to many clinics over the years in three different states. Some were great and others not so much. I can't even begin to imagine what my legs would look like now without sclerotherapy.
@@missyperry9510,
For clarity, we all have genetic "tendencies", however, that doesn't mean you "inherit" diseases/illnesses/syndromes.
If you eat the way your parents/family does, if you live in the same stressful environments, if you have the same 'habits', if you follow the same routines, etc., etc., etc., if you never make healthier changes/choices then, yes__you most likely will develop the same or similar health issues.
Epigenetics have a more prominent affect on health outcomes than most realize.
Re: sclerotherapy, it most certainly can be a helpful/effective intervention__glad it's worked in your favor. 💖🙌😺
@@debracisneroshhp2827 I follow a lifestyle that is a 180 from how my late father lived.
I don't drink or smoke. I exercise regularly and I eat nutrient dense food and I still got my dad's veins.
I am pretty much in perfect health for my 66 years because I did not follow his habits because I did not want to end up like him. I go for sclerotherapy a couple times a year mainly to keep things in check. But my CBC, blood pressure, A1C, weight....all in optimal range.
My father was severely burned across his torso while serving in the Marine Corp during the Korean war when he was a 17 year old kid. He spent six months in a body cast in Okinawa recovering. He was on multiple medications for the rest of his life and he didn't follow a good diet, etc. It's complicated, he suffered poor health, he sacrificed a lot for his country. I inherited his veins, but perhaps I also inherited the good health of his grandfather who lived to be 98.
I get what you're saying, but it really doesn't apply to the veins I know I inherited from him, perhaps a conundrum.
I did all of this but I had huge swelling in legs. Finally found out I have Mast Cell Activation Syndrome...high Histamine. It's a root cause for these swelling. Start them on low Histamine diet, give DAO enzyme , lactate free probiotic....huge difference!!
What is dao enzyme?
Excellent advice! Thank you!
Thank you Dr for the info. I have had 16 blood clots, mostly on one leg. Going to see a vein Dr to see about getting rid of a few. Any other suggestions?
Check out this video that breaks down what kind of tests you should be getting to test for this and natural remedies: youtube.pulse.ly/25humjssta Omegas are great for supporting. Check out ours here: drlivingood.pulse.ly/uprom0gk0l
We recommend consulting with your vein doctor before supplementing. ♥️ -LGD Team
Look into nannokinese supplement. It works!!!!! Trust me
“Big pharma” doesn’t care if you do or don’t take care of your circulatory system lol…. 😂
You got that right.
Thank you, my mom has all these symptoms
❤ great presentation..Thx
You don't need trampoline.. that's non sense, how high you go on trampoline doesn't measure upto how well blood pumping is happening.. just do on the flat ground. It works well... For effective blood pump do it bare foot on flat ground. That will do good job.
Collinsonia root?
They ask for unpeeled apples, yet they show someone peeling a damn apple
Generic video footage. People eat citrus skins too.
Also remove products that have chemicals. I had to switch from horizon organic heavy cream to another heavy cream that only had one ingredient. The organic horizon was giving me a red irritation on my neck and I would have the fingers white, with no blood flow. Once I switched NO MORE IRRITATION NOR PALE FINGERS. So look for the ingredients. If it has too many that you can’t pronounce, don’t buy it!
Castoroil external use
Specifically? thanks
How do you use Castor oil
Apply castor oil to skin.
See "castor oil packs"
My husband had Raynaud's Syndrome Really Bad when he was younger, & a Dr. told his parents that he wanted to remove one of his ribs in order to "fix it!" That seem Crazy Extreme to me, but his parents got him the operation. Didn't even fix the problem either! He didn't have the issue anymore when he got older, but he also quit smoking, so I'm sure that has to help his circulation!
Simply Walk daily, long long Walk. Am 71 no veins!!!! Smooth beautiful legs like a fashion model. Walk is the only solution to treat thet issue
Thank you! I've been looking for direct informative info that I can implement! I don't know how or why you hit my feed but I'm so greatful. I've been battling doctors for years with my symptoms and I get no where. They know I have inflammation but don't know what triggers it..then I'm left to just deal with the symptoms. The only good thing that did come of all the testing is that they confirmed I'm positive for the BRCA1 Fanconi Anemia variant with a specific sequence that indicates current cancer treatments are obsolete for me. Fast forward; I've had a complete hysterectomy, bilateral masectomy and reconstruction as preventative measures. Now , I need to tackle losing this weight since fat also increases estrogen which can lead to cancer in women. My legs have and always are the issue. Now that I have a handle on nutrition and exercise; I'm greatful for your feedback so now I can incorporate the suggested supplements and food products. Thank you. Thank you, thank you! ❤
Hi there, I am sorry to hear that! We recommend joining the lifestyle! You can check it out here: drlivingood.pulse.ly/nuhxr3gmfp -LGD Team
Remove extended fasting???..
Serrapeptase helpme too for varicose veins
Been taking it for a couple of years, and it's done nothing of the sort for me. 🫤
@@vaska1999 Try NAC. (N-acetyl cysteine)
Do you recommend red (or perhaps, yellow) light therapy to heal skin dis-colorizations and fibrous tissue on the lower legs caused by chronic venous insufficiency?
Red light therapy can be very beneficial! It’s a good way to detox the skin and bring about healing to that area! -LGD Team
@@DrLivingood Okay, thanks.
Our earth circumference is now only 16,000 miles , Hmmmmmm.
Careful with rebounder if you have any herniated discs. It's a no no 😢
Amen✝️🧎🏼🕊🙏🏼🙌🏼😌♥️♥️♥️
Can this be hereditary too? My late grandmother had vericose bad
It's possible! You’ll want to support a healthy inflammatory response with omegas from chia seeds and flax seeds. Citrus fruits can also help with blood and lymph flow! Check out this article on varicose veins: drlivingood.pulse.ly/ggp6t8nnnk -LGD Team
@@DrLivingood thank you sir 🙏
Unpeeled apples, but then you show someone peeling an apple, Hmmmmmmm?
Spinach contains large amounts of *Oxalate* , which causes inflammation.
Only cooked spinach not fresh uncooked.
@@bls5160wrong.
Spinach and kale , 2 of the worst foods to consume and any so called benefits ie vitamins and minerals are not absorbed by the body .
@@bls5160nope
Spinach is good for us.