GOG is back: TWO ways to strengthen your hands and get more boxing pop fast!

Dear all,
Yep, I've been gone a while, but getting back to it after long battles with COVID, injuries and just getting old. But there is always a silver lining, and here is how I managed to 1) rehab my hand after a broken finger and 2) how I also managed to get more bang in my punches along the way. One thing--when you do the hammer exercises use rubber mallets. Much easier on the bag. Second thing--I was being a bit sloppy and slapping a bit, as I was talking. Do as I say and not as I do, heh heh.
Final thing--was that Terence Crawford-Errol Spence fight something or what?
Talk to you soon. And more vids on the way.

[@altagraciaadames3483]

He's alive!!!! HOPE YOU STILL HAVE THE SPRIT OF HECTOR CAMACHO IN YOU. PEACE BRO

[@gogboxing5655]

Ha ha ha. Yes. Still alive. Although there was a close call with COVID 3.0. Great that someone noticed!

[@cjwilson1976]

Hey welcome back!

[@gogboxing5655]

Thanks!

[@gogboxing5655]

Been a while... I'm slapping a bit but give an old man a break, eh :)

[@gogboxing5655]

Also... obv, I meant my left (back hand) when I was in the southpaw stance. I feel about the same in either stance and sometimes my brain doesn't adjust when I'm talking.

[@אדיבמאורגעס]

OMG 🎉🎉🎉🎉🎉

[@Senick]

+1 for the algo

[@אדיבמאורגעס]

Just don’t disappear again 😝

[@gogboxing5655]

heh heh.
I'll try not to!

[@glennacasanova3584]

*PromoSM* ⭐