Daily Habits & Aging || Daily Behaviors Can Slow Down Aging? || The Neglected Signs of Aging?

What we eat, how much we move, our mood, our personality-everything can have an impact on how fast we age. Are you also making these mistakes?
Every decision you make on a daily basis can either slow down your biological age or increase it. What we eat, how much we move, our mood, our personality-everything can have an impact on how fast we age. Yet most of us don't pay attention to these nitty-gritty details of our daily lifestyle.
Memory problems, wrinkles, muscle loss, dull skin, and fatigue are some of the signs of aging. When these scary signs show up, it's normal to feel scared and turn to anti-aging products that claim to stop the aging process.
If we pay attention to and change our daily habits, we can slow down the aging process and add good years to our lives.
"Remove the things that speed up aging before focusing on the things that slow it down." It seems obvious, right? We get told to use hyperbaric oxygen to improve life span and take this or that to reverse the years, but what about removing unhealthy food, sitting all day, or the other things in the image first? "To me, it seems crazy that longevity "experts" talk about how to reverse ageing but don't discuss removing the things that speed it up enough," says Tim Gray, a health optimizing biohacker, psychology specialist, entrepreneur, and global speaker, in a recent post on Instagram.
According to Gray, living a sedentary lifestyle (not moving much) is one of the biggest predictors of a short life. According to him, these 10 harmful habits are speeding up our aging process and need to be corrected.
Sitting all day: While one may not realize the perils of a sedentary lifestyle immediately, over time, sitting all day is actually killing us. From increasing our risk of chronic diseases and raising our chances of dying of COVID to putting us at risk of certain cancers, high blood pressure, obesity, depression, and anxiety, this toxic habit is no doubt making us age faster.
Eating unhealthy food: Is stocking up on calorie-laden food your secret formula to handle stress? Guess what? You are doing it wrong. Foods high in saturated fats, bad cholesterol, sugar, and sodium can increase inflammation in the body. Aging is thought to be a chronic inflammatory state, and eating unhealthy foods can hasten it. Find a better way to handle stress and stay young for longer.
Not laughing: If you are not laughing enough and it has been a while, watch the latest episode of The Kapil Sharma Show or download a comedy movie. Not laughing enough can lead to the accumulation of stress, which could decrease the infection-fighting capacity of your body cells. Laughter triggers the release of feel-good hormones and promotes an overall sense of well-being.
Staying indoors: While the pandemic has turned many of us into "indoor people," it's time to put on those running shoes and do some physical activities. Besides, staying at home all the time can also impact your mental health, which could speed up the aging process.
Sleeping less: Do not binge-watch or unwind at the cost of making yourself older before the time comes. According to a study, just a single night of insufficient sleep can make an older adult's cells age quicker. Rest well to stay young.
Not having goals: not having a direction or motivation in life can make one feel depressed.
Too much fake light: Fake light emitted from your smartphones and screens is known to promote ageing and decrease longevity as per studies.
Smoking and alcohol: While you may find temporary happiness and excitement while smoking or drinking alcohol, they are actually stealing years from your life.
Too much EMF: Electromagnetic field radiation from 5G is said to have an impact on immune system as per some reports.
Not reducing environmental pollution: Exposure to particular matter is associated with premature skin ageing.
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