@@SPORTSANDFITNESSTIPS Sir race krte time jyada kr li sprint k time ankle sprain ho gya or bht jbrdst pain hota h pair rkha v nhi jata 3 din rest bhi kr liya please koi solution bta dijiye delhi police ka physical h please 🙏🙏🙏🙏🙏
Sir it's because of you I have seen a large difference in my running skill you are very good mentor thanks a lot sir., a very few good people do this kind of work honestly without thinking of money... God bless
School main apko samne se excel karte dekha hai but aaj jab main net main search kar rhe thi running stamina or apka channel mila 😳😳💯💯💯💯💯💯💯I was shocked thanku ankit Bhaiya always running champion our valor of Agrasen dav public school 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫
Yes bro akele bhi practice acchi ho jaati hai,, kayi baar group mai kuch bnde lazy type hote hai jo serious nhi hote hai bharti k liye, toh is se accha akele hi krna chahaye
*देश के लिए प्यार है तो जताया करो* *किसी का इंतजार मत करो* *गर्व से बोलो जय हिन्द 🇮🇳* *अभिमान से कहो~भारतीय हैं हम* _सच्चा हिन्दुस्तानी लाइक हिट❤️_ 👇👇👇
Thanks sir 🙏💗 Aapko follow kiya or mera physical clear ho gya Thanks sir for doing all this for us . I watched your all videos. Usse hi practice kiya. Jai hind 🌹
Bhaiya i can run 5 k continuously bt my timing is not good so plz give me some suggestions to improve my timing and thank you for your stretching exercises it makes me capable to run 5 k without any injury.. thank you 🙂
in easy words if u are running 5k right now increase your mileage 100-200 metres every next week... don't try to increase distance and speed immediately...u will see better results and will not be injured
sir I was able to run 4 to 5 km before covid as I'm a national taekwondo player but after covid 1.week ago I was hardly able to complete 1 km in 5 need help
Bhaiya your tips help me in my weight loss I was only able to run 2-3km But your tips I was now daily running 11-15 km daily Thankyou by your help I will achieve my dream AFMC
Finally i selected in up jail warden by your valuable running tips. I follow your tips 3 months.
Thanks bhii...
Aise he apne or apne ma papa ka naam rosan. Kro
Kitne mahine practice kara?
@@ankushmukherjee3219 3 months
@@SPORTSANDFITNESSTIPS Sir race krte time jyada kr li sprint k time ankle sprain ho gya or bht jbrdst pain hota h pair rkha v nhi jata 3 din rest bhi kr liya please koi solution bta dijiye delhi police ka physical h please 🙏🙏🙏🙏🙏
@@SanjayKumar-ij9zb wow. Congratulations
Apki tips Se mera army m physical ho gya 🙏🙏🙏
Aise he dhuaa udaate rho
Plzz no.. Send kro apna bhai
Kya kya kiye the jo clear hua
Bhai kitne din Tak follow Kiya tips.
Congratulations sir
Thank you so much brother because of your running tips and exercises i cleared my POLICE PHYSICAL TEST Thank you so much God blessed you♥️
मेरे कन्धों पर दो सितारे, आकाश में लाखो सितारों से बेहतर है। - भारतीय सेना !
💖
*ए आर्मी तुझे तो मैं अनगिनत लाइक देना चाहती हूं,,मगर मजबूर हूं कि एक ही लाइक होता है*
*भारतीयों लाइक आर्मी के लिए*
👇👇👇
I love my indian army
thanx for love army
Thanku sir.... Apke workout se mera army physical clear ho gya 🥰
For real bruh!?
Sir it's because of you I have seen a large difference in my running skill you are very good mentor thanks a lot sir., a very few good people do this kind of work honestly without thinking of money... God bless
Bhai tere vaje se aaj mera bilkul bhe sans nahi fulta thanxx bro 😭😭😭
Hello bhai....humko bhi tips do thoda
*दिल दिया है जान भी देंगे*
*ऐ आर्मी तेरे लिए!!*
_कौन कौन आर्मी को लाइक करता है_
*लाइक हिट ❤️*
👇👇👇
Jay Hind
Wow
Hey di
Number aa gya kya aapka
Jay Hind
आज मेरी खोज खतम हुई।।।।thanks brother
I have cleared BIHAR SI physical on 26 March . Thank you brother for your genuine tips.
Hello sir please give me tips also please
Bahi kitne din Tak tips follow Kiya aapne.
@@akashpratapsinghrathore2716 jhuta bolra h ye
School main apko samne se excel karte dekha hai but aaj jab main net main search kar rhe thi running stamina or apka channel mila 😳😳💯💯💯💯💯💯💯I was shocked thanku ankit Bhaiya always running champion our valor of Agrasen dav public school 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫
Every runner's choice 'Ankit bhaiya'❤️
Nice
Sathi sirf akela chhodkr jaate hai. Aaj ke tym me koi sath nhi hota akele hi chlna pdta hai. Thank u sir.
Kya ho gya bhai?
Uske 2-3 boyfriend ne dhokha de diya hoga😂@@aryanparihar4425
Bhai mujhe bhi support kar do 😢
Me khud he akela jata hi
Bhai group nhi h 4 5 months se akele running kr rha hu aapke workout se timeing 7min se 5 30 tk aa gyi h♥️♥️♥️♥️🔥🔥🔥
Yes bro akele bhi practice acchi ho jaati hai,, kayi baar group mai kuch bnde lazy type hote hai jo serious nhi hote hai bharti k liye, toh is se accha akele hi krna chahaye
Meri timing bhi 7:30 aati thi ab 6 minute pr aa gayi he 1600 meter me 2 months se running start kiya he next target 5:30 he
800 m k liye practice ka rha hu akele
Bhai apna number send kro n plz
@@johnysins69696 bhai apna number send kro n
Bhai main phle long running krta tha apki 1600 workout wali video dekh k 1month main maine 5.25 lai hai apne timing thnx sir
Aapne hame bahoot tips diye the. जिसकी वजह से हमारा रनिंग क्लियर हो गया।❤️❤️
Bhai apna no.. Send kro
Bhai fir to mujhe bhi batao
Kha ki
Katihar rally
7079594651
Very good tips, one of the best video on improving running stamina.
Bhai ABC drill karne se bahut fayda mila pahle pair bhar jata tha ab nahi bharta thanks bhaiya ji
Running in the morning
In the evening
Day night all the time
Reps hard works give it all you have..
All you want
"RUclips : Mood Changer"
"Tik Tok :Gender Changer"
"Dhoni : Game Changer"
*"ANKIT RUNNER🔥:Life Changer😳"*
👇👇👇
Hi
Hii miss
Tik tok 😂😂😂😂😂
😂😂
Aap Ankit runner ki satting ho kya
Very nice information about running stamina👌👌👌🤝👍👍👍🤗
*जो खतरा त लड़ा करै*
*वो खिलाड़ी होया करै!!*
*पर जो गर्दन कटे बाद भी दुश्मन ने मारा करै*
*वो फौजी होया करै!!*
_ये दिल भी बोले जय आर्मी🇮🇳_
👇👇👇
@Amis Gaming 😂😂😂😂
Jai army
Good night
Bhai kamal ka tip detey ho yaar runing mai maza aa jata hai ab tou saas bhi nahi fulti 💪💪
Love from bihar bro❤❤❤
Aapke jaisa koi bhi Nahi batata hai academy vala.
You are great bro.
Love from motihari Bihar
Nice
Ankit Runner is my favorite physical trainer.
Stretching after workout we need this video 🙏✌️💓
Bnaya hu dekho
Banaya he bhai
@@SPORTSANDFITNESSTIPS sir hello
Thank u sir❤️❤️....iam beginner for 1600m
I'm selected for SI Post
Thanks you so much bro
Keep going bhai congratulations
Hii
In which state you selected
I am watching your Video after join army
Bhai mai aap ka workout follow krke timing 4:45 le aaya or mera physical clear ho gya h bhai love u dil se
Kon sa workout kiya tha bhai
Bhai apka no. Mil skta h
Lovu
Thank you so much bro ye trick se me 3 km bhaga mai 100 m me hi thak jata tha
*देश के लिए प्यार है तो जताया करो*
*किसी का इंतजार मत करो*
*गर्व से बोलो जय हिन्द 🇮🇳*
*अभिमान से कहो~भारतीय हैं हम*
_सच्चा हिन्दुस्तानी लाइक हिट❤️_
👇👇👇
Jay hind
Ankit sir agar aap is video ko nhi bnate toh m kabhi army m dud hi nhi pata TQ sir 🥰
*बाजी लगा देंगे जान की*
*जब बात होगी हिन्दुस्तान की!*
_जय हिन्द तन्नें तो लव यू आर्मी🇮🇳_
👇❤️👇
Nice
Wow
Didi apko I love kyui bolte hai ye pagal log
आपकी यह व्हिडिओ टिप्स बहोत फायदेमंद होसक्ती है/
Aapki tips follow karne se maharashtra police me select ho gaya tnk u sir...
I Will Follow These Tips, And I Will Update Here Time To Time About My Performance
??
Batao bhai
update
Sir your really great ❤️✨
Thank you Bhai lots of love ❤️ from Nepal 🇳🇵
*कौन कौन देख रहा है 🌟*
*🌹🌹STUDENTS=LIKE*
*🌹🌹OTHER=COMMENTS*
👇👇👇
Mai v ankit bai ka video dekhta hu bahut hi aachi training de rahe hai sabi Ladko ko
I am deepak from Spain 🇪🇸
brother....really you do hard work to make best videos for your viewers...like me, love you brother....keep going....
Thanks for the tips bro👍
Thanks sir g ❤❤❤
Thanx a lot Ankit Bhai..for basic information..
My best running channel
Thanks sir 🙏💗
Aapko follow kiya or mera physical clear ho gya
Thanks sir for doing all this for us .
I watched your all videos.
Usse hi practice kiya.
Jai hind 🌹
Love from Assam. (World biggest river island Majuli)
Hlo
Sir
Urs videos are so motivational
For me
I really inspire from this
😇😃
U keep it up
Thankyou bhai ek mai running mai nhi nikal paya tha is baar select ho gya thanks❤❤
Thank you ❤️
Nice
Thanks for best tips
Love from assam ❤️
Dil Se Thanks 🫂😊
Well Tips Bro Love From Kashmir ❤
Nice information video bro ❤️
Jai hind nice motivation bro
Thankyou sir ❤️
Thank you apki tips se bharti ho gya 🙏🙏
Last tips sach me important h Ankit bro ❤️
Brother, i m from Nagaland and thank you so much for your tips it helped me so much
वो खूबसूरत आंखे 👀 जो इस वक्त इस पोस्ट को पढ़ रहे है 🙏
भगवान उनकी सब इच्छा पूरी कर दे उनको हर खुशी दे🙌🙌🙌
Sir mai 12 saal ka hu kids ke liye diet and exercise video banao plz
Thank you Ankit bhai ❤️🙏❤️
Nice
Very helpful Tips hai sir 🇮🇳🙏💙💙❤️🇮🇳
Love from assam nagaon barapujiya 👍🙏
Nagaon
Raha
Thank u sir ! Ithna Accha batane ke liye. 🙏
Hii
Thank you for posting the If You Video and thank you very much for informing all of us.
Nice
Thanks bhai apki wajhe se running m improve ment ho gya 🙏🏻🙏🏻👍
0 Group But Full Motivated 😇
You are great sir ji app bahut acha exercise batata hai Jai hind sir ji 🇮🇳🇮🇳⚔️
भाई दिल्ली पुलिस का फिजिकल 1 महीने में कवर करना है। 1600 मिटर ,6 मिनट में, अभी 7 मिनट लगते हैं। डाइट व् शेड्यूल पर जल्द वीडियो बनाइये भाई। प्लीज
Bhi kab aa bharti
Bhai thank you
Mujhe yakin hai ki yeh mere bahut kaam ayega
Thank you so much
Bhai aapki vajah se mera delhi police constable me selection ho gya ❤❤ thank you jay shree ram
Bhai ek asi Video lao ..jo army
Written exam ki book ke bare m🙏🙏
Hi
@@chutkulemastias5376 Yes
Thank you very much sir apse bhuuuut kuch sikhne ko mila
*मैंगनीज का कवर होना*
*और फौजी का लवर होने के लिए*
*किस्मत चाहिए...*
😂😂😂😂🤣🤣🤣🤣🤣🤣
👍
😂
Rest and recovery samjh gya 👍
Thanku sir🙏🤘
Thanku sir really appreciate it LTV
Thank you so much sir 🙏🏻
Supar sir aap ka tips bohot pasand aaya
In my point of view I think one should only inhale from nose & exhale from both mouth & nose 🙌🏻
I think you're right because when we breath in from mouth we also take a lot of Co2.
Sir aapki tips se mera ssc gd ka fysical ho gaya sir 🙏🙏🙏🙏
Bhaiya i can run 5 k continuously bt my timing is not good so plz give me some suggestions to improve my timing and thank you for your stretching exercises it makes me capable to run 5 k without any injury.. thank you 🙂
if u want to decrease 5k timing ...run 8-10 km , 2 days in weak and follow speed work-out by Ankit bhai...rest on sunday...u will see improvement
@@user-Ghost778 okk I willl try this. Bt I have one doubt at once it may cause injury in my legs??
@@ritikaagrahari8739 slowly increase your mileage and speed don't hurry... follow 10% rule for running (google it).. hope it will help
in easy words if u are running 5k right now increase your mileage 100-200 metres every next week... don't try to increase distance and speed immediately...u will see better results and will not be injured
बहुत बढ़िया टिप्स दिए हैं सर
sir I was able to run 4 to 5 km before covid as I'm a national taekwondo player but after covid 1.week ago I was hardly able to complete 1 km in 5 need help
Same problem
❤️❤️❤️❤️❤️abi try krra ha umeed ha successful ho jay hmm b ❤️❤️❤️ Jai Hind Jai Bharat maa ki jai
*Vai mere 10friends thee sabhi ne aapka channel subscribe kardiya mere kehne par U deserve more subscribers Brother* ❤️🔥❤️
Hii
Thanks for your tips
Tq bhaiya❤❤❤🙏
Thanks vai bohot acccha tips hay vai
Amazing.....Good couch.
Thank u so much bhai ji itne achha se koi nahi samjha tha ha jaisa aap ne samjhaya thanks alot
Very detailed video and will be very beneficial for runners, nice job. But I have a question regarding breathing.
Hii
Best video Hy Bhai Apki love from Pakistan 🇵🇰
🔥💗
Ap bht work kr rhy good from pakistan
Bhai pull ups pe video kab aayegi 😫???
Main banaunga jaldi
Bhai Hmare number hai
8173843277 please help
@@viveksingh1252 kya help?
Love you Bhai I am from Pakistan ❤❤❤ I love Indian
Bhaiya your tips help me in my weight loss
I was only able to run 2-3km
But your tips
I was now daily running 11-15 km daily
Thankyou by your help
I will achieve my dream AFMC