The reason football players get injured so easily is because they are too agile for their own good. They do so much plyometrics and sprinting, but could benefit from a clean, back squat, single leg squat, bench press, or weighted pullup. size and strength can be useful in football, whether it be a stronger pass, or just harder to get through.
Nah, you got this man! I'm struggling with the same problem but I'm going to the next trials that are available to join my local team. You never know if you could join the team if you don't try.
@@Caleb-hw5on Just get a ball and some cones and start doing drills and playing recreational until your good enough to try out for a school team or local club.
@@Caleb-hw5onDon’t worry i have a friend who just started playing football 2 years ago and he’s been at a point where he’s actually decent. Every game You play gives more experience, if you wanna improve fats the best kind of training is playing competitive games. And most of all just have fun, sport is for fun don’t feel down if You don’t play well bro 😊
Question. Im in school, and trying out for football. If i make the team, practice would be from 3:30-5:something. We train everyday except wednesday and of course the weekends. When would i strength train as im trying lean bulking.
Okay so typically if you want to get ahead of the rest of your team mates you should work out what type of split you do during the week. Monday you want to start off strong with football training ( speed and agility and ball work in the morning ) and “strength and power.”. Tuesday train specific position drills in morning and “ upper body French contrast training” in afternoon. Wednesday morning football training speed and agility, “ speed strength” ( explosive weight training and explosive body weight exercises) notice how strength and power and speed and strength are two different forms of training. Both you need and are supposed to be performed on different days of the week. Thursday morning position specific but lower the intensity, afternoon training “ low volume lower body explosive weight training. Friday morning ball work. Make this session very light. Afternoon perform explosive band work for your adductors and hamstrings to increase blood to avoided areas which need more blood before you sleep so they can recover properly. Weekend you usually have a game ! Then after game recover ! don’t forget to have a morning and night time routine that will help you grow as an athlete and good human 👌🏼
Part of the app is free. The tracking part of the app is free. But you only get limited amount of workouts from the app. But tbh, the workouts in the app aren’t the best so this is how I do it. You can use the app if you want for tracking your sessions but personally I like using a notebook instead. On the Sunday, I take a few hours to analyze my last match and see what I need to improve on. Then, I literally just search up on RUclips some individual drills for those aspects of the game and put them into training sessions each day. Personally, because I’m currently injured 😢 and have been for 2 months now, when I come back my main focus will be on technical work, fitness, and strength. Those are also pretty much the only things I can do in my backyard with little to no equipment. I’m planning each session to have either fitness or plyometrics and have both passing and ball control drills (ex. Juggling workout or ball mastery) because I am a center defensive mid. I would recommend you to have lighter days when you have team training or the day before or after game day. But because my sessions aren’t going to be that long or intense (except for the fitness) and I will be doing them in the morning before school I don’t really have to worry about that. Saturday is my game day so I’m planning to just be doing a 1000 touch workout I found on RUclips on Friday and Sunday. This is a way to track my progress since the workout is very challenging for me. Having a way to track your progress is really helpful for you to be motivated and have something you are working towards. I also am going to make a section next to anything I do for writing how I felt, if I like the drills, the difficulty, and if I felt any improvements. This helps you to plan your next weeks training better. Ex. if your fitness felt easy that week than you can increase the sets or decrease the rest time in between sets. The goal is to make it slightly harder every single week. Right now, with my injury, I only have my physiotherapy exercises as well as a juggling workout planned for myself every day. Every time, I write a bit about the pain level and if it’s getting any easier. This is just really motivating to look back on in the future especially when your injured. It’s really motivating to me that a week ago I felt pretty intense pain juggling but this week it’s a lot less severe. Still can feel it but it’s manageable. Can’t wait till the pain is completely gone 😊. Anyway, I know this is long but I hope it helps
I'm a skinny and i'm 18 years old now so i hit gym 6 days in a week to gain muscle and strength and i do workouts like footballer so is this ok to go 6 days in a week ??? ❤
Start your free train effective app trial here: tinyurl.com/yuuj7rj2
MY NAME IS NAVAY HEFER-ZIK AND I WILL BE A PRO FOOTBALLER
@@booxieritz8270Likewise here. See you on the big stage bro
@@prosper9151see you soon
I WANT IT FREE
Hi
its really cool watching players do these exercises on special equiptment
Exactly
As a defender. I like heavy heavy weight explosive workout. Want to be able to react fast but hit like a train
Strength helps with longevity
The reason football players get injured so easily is because they are too agile for their own good. They do so much plyometrics and sprinting, but could benefit from a clean, back squat, single leg squat, bench press, or weighted pullup. size and strength can be useful in football, whether it be a stronger pass, or just harder to get through.
I’ve needed this video for a long time thanks
I really wanna start playing but the thing is i dont think im that good and might just not
Nah, you got this man! I'm struggling with the same problem but I'm going to the next trials that are available to join my local team. You never know if you could join the team if you don't try.
@@eddyfromduolingo3587 It's just I don't feel that motivated to do it and I don't know how to.
@@Caleb-hw5on Just get a ball and some cones and start doing drills and playing recreational until your good enough to try out for a school team or local club.
@@Caleb-hw5onDon’t worry i have a friend who just started playing football 2 years ago and he’s been at a point where he’s actually decent. Every game You play gives more experience, if you wanna improve fats the best kind of training is playing competitive games. And most of all just have fun, sport is for fun don’t feel down if You don’t play well bro 😊
everyone starts somewhere bro, no one was dribbling through 5 defenders and scoring bicycle kicks their first session
I also do it 3 times a week
Bodybuilders don’t lift big weights… they focus on light weights and slow contractions
Yea but you should lift eavy as a footballer
Someone send this to Reece James
Question. Im in school, and trying out for football. If i make the team, practice would be from 3:30-5:something. We train everyday except wednesday and of course the weekends. When would i strength train as im trying lean bulking.
Okay so typically if you want to get ahead of the rest of your team mates you should work out what type of split you do during the week. Monday you want to start off strong with football training ( speed and agility and ball work in the morning ) and “strength and power.”. Tuesday train specific position drills in morning and “ upper body French contrast training” in afternoon. Wednesday morning football training speed and agility, “ speed strength” ( explosive weight training and explosive body weight exercises) notice how strength and power and speed and strength are two different forms of training. Both you need and are supposed to be performed on different days of the week. Thursday morning position specific but lower the intensity, afternoon training “ low volume lower body explosive weight training. Friday morning ball work. Make this session very light. Afternoon perform explosive band work for your adductors and hamstrings to increase blood to avoided areas which need more blood before you sleep so they can recover properly. Weekend you usually have a game ! Then after game recover ! don’t forget to have a morning and night time routine that will help you grow as an athlete and good human 👌🏼
Can you make the app that you’re talking about for free like no money?
Me going 2,30 hours to gym and directly after training football and speed training a lot 🥴
Be careful you can injure yourself with that way
Yes ,but where do you even get those muscles ?not plios
joe gomez
skull
Edit: I don’t have the equipment
How much for app
Why not train like bruce Lee
i will be pro
Why isn't it FREE
Because something great is never free
Part of the app is free. The tracking part of the app is free. But you only get limited amount of workouts from the app. But tbh, the workouts in the app aren’t the best so this is how I do it. You can use the app if you want for tracking your sessions but personally I like using a notebook instead. On the Sunday, I take a few hours to analyze my last match and see what I need to improve on. Then, I literally just search up on RUclips some individual drills for those aspects of the game and put them into training sessions each day. Personally, because I’m currently injured 😢 and have been for 2 months now, when I come back my main focus will be on technical work, fitness, and strength. Those are also pretty much the only things I can do in my backyard with little to no equipment. I’m planning each session to have either fitness or plyometrics and have both passing and ball control drills (ex. Juggling workout or ball mastery) because I am a center defensive mid. I would recommend you to have lighter days when you have team training or the day before or after game day. But because my sessions aren’t going to be that long or intense (except for the fitness) and I will be doing them in the morning before school I don’t really have to worry about that. Saturday is my game day so I’m planning to just be doing a 1000 touch workout I found on RUclips on Friday and Sunday. This is a way to track my progress since the workout is very challenging for me. Having a way to track your progress is really helpful for you to be motivated and have something you are working towards. I also am going to make a section next to anything I do for writing how I felt, if I like the drills, the difficulty, and if I felt any improvements. This helps you to plan your next weeks training better. Ex. if your fitness felt easy that week than you can increase the sets or decrease the rest time in between sets. The goal is to make it slightly harder every single week.
Right now, with my injury, I only have my physiotherapy exercises as well as a juggling workout planned for myself every day. Every time, I write a bit about the pain level and if it’s getting any easier. This is just really motivating to look back on in the future especially when your injured. It’s really motivating to me that a week ago I felt pretty intense pain juggling but this week it’s a lot less severe. Still can feel it but it’s manageable. Can’t wait till the pain is completely gone 😊.
Anyway, I know this is long but I hope it helps
I'm a skinny and i'm 18 years old now so i hit gym 6 days in a week to gain muscle and strength and i do workouts like footballer so is this ok to go 6 days in a week ??? ❤
No. 4 is the maximum, any more doesn’t increase muscle growth and only increases injury risk. Do 3-4 workouts per week
You said it was free
The gym is making all of those players injury prone, the injury rate is so high
shouldnt footballers lift heavy?
Moderate
Milner’s vain
Bullshit 😂 if you do 4 times 40 minutes strength training a week , you can only be a skinny guy.
most footballers are quite skinny tbf, and that's wrong. The reason they're small is because they don't do strength or size training.
Stupid app