The REAL Shortcut to Gymnast Strength & Physique
HTML-код
- Опубликовано: 1 окт 2024
- Get the shredded physique of a gymnast: gymnasticsmeth...
Download the app, become a member and get full access:
Google Play Store: play.google.co...
App Store: apps.apple.com...
"Give me six hours to chop down a tree, and I will spend the first four sharpening the axe."
This is a famous saying linked to Abraham Lincoln, and it applies perfectly to the training process as well.
Every impressive skill and demonstration of strength you see in different videos, gymnastics or street workout competitions, or even from advanced practitioners in the park, is not a matter of luck but the outcome of an extensive preparatory process and continuous effort.
No one can perform these exercises just by attempting them impulsively and achieving success. No one is born to do them immediately.
Even if you are super talented, mastering the basics and completing a certain progression sequence is inevitable.
I often see this when I go out to train in a park: people immediately attempt advanced exercises because they see their more experienced peers doing them, find the exercise appealing, and want to try it right away, but they get disappointed when they fail.
But keep in mind, it's like someone who has just learned to ride a bike then immediately tries to do flips in a half-pipe with a BMX.
It may seem like an exciting and brave act, but without the necessary technical knowledge and practice, this attempt will likely only lead to failures and disappointment, not the desired success.
There's fundamentally nothing wrong with attempting, as how would a complete beginner know that a particular move is difficult.
However, unfortunately, in most cases, these attempts are particularly risky and can lead to injuries, so you need to be careful.
That's why it's tricky for me, especially when someone asks how I managed a flashy exercise.
I know that many hope, I'll share a tip that will immediately help them succeed at the exercise.
But unfortunately, it's not that simple, I wish it was.
Of course, there are cases where someone with good fundamentals can benefit from a tip or two in performing an exercise, but most of the time, I see that the basics are missing, and unfortunately, all I can advise people is to focus on the basics first.
You must understand that the spectacular goals you set for yourself demand consistent, structured, and persistent work.
Returning to the quote, in the case of bodyweight training, street workout, calisthenics, or gymnastics training, the first four hours of sharpening the axe equal joint preparation and the basics.
The comprehensive preparation, mobilization, and strengthening of joints and body parts used in advanced exercises, and the establishment of a basic muscle mass and strength required for performing various skills are crucial.
The most impressive calisthenics, street workout, and gymnastic exercises significantly engage the upper body, making the preparation of the wrists, elbows, shoulders, scapulas, and torso essential.
Regarding the lower body, most people need to regain hip and ankle mobility, which, if lacking, negatively impacts the knee joint, so these areas should be addressed a comprehensive way.
Despite most desired exercises being upper body dominant, preparing the lower body is also crucial for maintaining muscle balance and overall health.
It's recommended to specifically focus on these areas if your goal is to achieve long-term health and a durable physique.
Get the shredded physique of a gymnast: gymnasticsmeth...
Download the app, become a member and get full access:
Google Play Store: play.google.co...
App Store: apps.apple.com... 
Спорт
![FendiDa Rappa - Clock Dat ft. Shamar Marco [Official Music Video]](http://i.ytimg.com/vi/3NBU8KHdxYY/mqdefault.jpg)
Inspirational! Swapped gym for crumbling garage doing basic bodyweight exercises and calisthenics..Still ripped af at 53 years old!!!
Just checked your channel garageman BRUTAL keep going grandpa🔥
Without watching the video I can already tell there's no shortcut
Wrong… I though the same too
Compared to what 99% of people do this is considered as shortcut 😄In most cases, this happens: someone starts exercising, gets injured, takes a break for x amount of time, restarts, and this repeats OR they start, but incorrectly, don't see results, take a break for x amount of time, and restart…
Compared to this, with the right system, amazing results could be achieved in MUCH shorter time… This is the shortcut.
You're absolutely correct. I really dedicated myself to joint preparation and doing all the exercises 100% correctly and booooom, I progressed for real. Before I wasn't really going any forward with my skills. Thanks for that!
Perfect!
Thank you very much
Great reminder to go back to the basics and develop strong base and foundation.
From my point of view, you do not sound like a broken record when talking about consistency with the basics. The greatest guitarist of the 20th century, Andres Segovia, spent 1 hour a day practicing the basics. All us students did the same as him.
You could to a video about the joint preparation stuff, i admit i dont train with this focus at my calisthenics workouts
Check out the channel I have plenty of videos about joint prep
Bro I am Also gymnasts ….Thank you so much for your videos …❤❤Now I am improved in gymnastics because of you …!!TYSM AGAIN BRO !
Shortcut is like: Love this and be ready to Spend 10 years of your life to ger your goals
Consistent hardwork/smartwork and good quality knowledge are the only solution. Adam you are a true gem when it comes to delivering knowledge about gymnastics/calisthenics.
🙏🙏 I appreciate it
I can agree. I see some people which try to do the muscle up with no really basic strength and the result was a chicken wing muscle up which leads to injury
It would be smart too join a decent Gymnastics club and learn from scratch warm ups ,stretching and movements. So we dont make bad habits doing it on our own which may lead to injuries
Let’s go
I want training from you but unfortunately I have no money 😔 but I watch your you tube videoes , thanks for sharing your thoughts sir.❤
Muscle up took me 2 months, but my warm up was 1.5 years of calisthenics basics and 17 years of yoga! lol
Ho Adam, please send a big hughs to your biggest fan in Brazil, me 😊
Meu sonho era um cupom de desconto condizente com nosso câmbio 😢
Always spitting truth!!!.
Thanks Adam!.
My pleasure!!
Watched the video. Missed the part where the shortcut is revealed
Is there a tutorial about inverted hang on your channel?
Hello Adam ! Thanks for these really precious informations !
I cannot afford to take the subscription to your program, so I wanted to know if doing that way could be a good idea :
- for 6 weeks, I will do 3 times a week, 3 sets of 15 reps for each shoulder, elbow, wrist, ankle, knee, core and hip movements. Ill do for example scapula depression, retraction and protraction, then shoulder rotation, and a straight arm exercice. 3 times 15reps with 30sec isometric.
Have a nice day !
Melhor canal!!!
Thanks, Adam, for the wonderful and very good tutorial! ❤😎👍👏🎯🙏
Really like your work, I wish one day you'll make a video with the prerequisites and the breakdowns to help us achieve a proper bridge
Not a fan of the bridge to be honest, but will see 😄
@@GymnasticsMethod I understand, anyway I'll find this interesting even if it's just explaining why it's not an exercise you recommend or practise for instance. Greeting
Thank you so much Adam and please keep emphasising the prehab! Your advices saved my shoulders, wrists, and even backbone when I started grappling, thanks to your teaching in joints mobility and stability !
I haven't watched the video yet but I have been following Adam & his channel for "a minute". From what I have learned from him is that there is no "short cut"
If I had to take a guess - it would be prehabilitation exercises/movements.
Hi ADAM. Do you suggest using ab sling for leg raises?
if not.
How to do leg raises on a low bar imean doorframe bars because my legs reach the ground easily🙏
I listen..... To Adam. And do what he says to do. My stretching tak a me about 15-30 min. Focusing on correctly doing them. All the little progressions really do make the difference. In my opinion. I can do stuff effortlessly now.
Still it's not a race. It's taking time, but no injuries.
🙏🙏🙏
For elbows U have an exe. on floor.
D Best one I found, d acually works!!!
Oh nice!
Basics baby, basics.
💪
🖤🛡️⚔️
🙏