uh 1: eat less. Most important part 2: balance it with exercise (the more you move, the more you can eat) and 3: genetics can play a role. But n.1 is the most important and obvious answer. It's the amount you eat. Under a week/month.
For me it's instantly +5kg🙂 All my friends have lost the weight they gained in lockdown just by going to university and colleges regularly. And then there's me who still looks like a potato🙂
I write or type out all the meals I’m thinking about before I sleep. When I hit the grocery store I always buy a couple items for the future until only the fresh ingredients are left. That way when why I’m inspired I have nearly all I need if not everything. Not to mention meal prepping.
Are we twins? I do similar wirh grocery shopping, i do a meao plan, order what I jeed then loose the plan or dint feel like making a pkanned meal and have a collection of odd ingredients to tey to make into .... Something, before it goes bad.
I’m Sicilian American and my grandpa used to babysit me a lot because I got sick a lot as a kid and he made me Eggs in a Basket. I forgot how to say it in Italian. He got Italian bread and take out the middle and he would spread garlic butter w herbs on both sides and he’d put it in the pan and crack an egg in the middle and put roasted red peppers in the pan to heat them up and then he put it on top of the egg n bread and give it to me.
I made these! But I did something a little different. Instead of garlic butter on the bottom, I put herb cream cheese and then sat that in a big pile of shredded cheese. The result was still crunchy cheese on the bottom, but also a really creamy, melty layer too. I also topped this with Hollandaise sauce. Definitely second the tip you gave on using smallish eggs. I might also suggest you strain your eggs through a mesh strainer so the most watery parts of the whites are removed and you have a more concentrated egg. Plus it’s easier to pour in!
@flora hey. So I'm not exactly sure what it is, but I think it's just strips of beef that are cut up to look like bacon, just for fun. Since it's beef, and she wouldn'tuse a haram ingredient, I'd say it's halal.
I can't believe how this cooks the egg fry the bacon and toast the bagel all at once with zero clean up!! That's my favorite type of recipe! Can you please post more that are this easy😭
As patronising as this may be:- portion control(self control to avoid over indulging - this tends to be most peoples issues), genetics, physical activity + overall balance. You can eat anything you're not intolerant or allergic to if you keep a balance and time foods around physical activity and avoid consuming heavier meals close to bed, get a sufficient balance across all macros & eat according to your personal stats+activity levels. Probiotics really help too and sufficient water intake every day. P.S. I'm a sports nutritional advisor and coach so I couldn't help but comment below 😅🙏🏼
@@amoon.93 Yeah thanks for the tips. I’ve never struggled with my weight until recently when I had to stay home more due to the pandemic. I feel like I developed unhealthy eating habits like stress eating especially sweets 😕I’m slowly learning to exercise more (which is getting easier) and smaller portions!
@@alysiam3559 It happens, try not to beat yourself up about it and focus on what you can do to help yourself. I have the opposite issue of not eating enough for my goals, weight, height and training as I have digestive issues resulting in loss of appetite and it's a nightmare sometimes. What you'll probably have to do in your situation is retrain your body and mind with behaviour change methods like self coach and push yourself to stick to something realistic for yourself that you can do consistently for atleast 4-6 weeks until it becomes part of your routine. It sounds like your body is releasing ghrelin more often too making you hungry more frequently because you got into the routine of eating even when you're not hungry (as a form or comfort) giving you the urge to reach out for food/snacks and since you've indulged in sugar for a while , your body is now running on it. Sugar itself is highly addictive and withdrawal tends to lead to agitation , headaches/migraines, cravings etc. as you probably know, and you're literally getting a dopamine hit everytime!! It sort of comes down to us needing to take control back over our bodies before they take full control over us , and to have self discipline which can be learnt. I tend to live by "get comfortable being uncomfortable" since change won't always be easy but it's necessary for long term gain and success. You don't need to deprive yourself but maybe try small things like setting a goal of drinking a certain amount of water every day first thing in the morning , get a good 500ml-1L in , sip slowly and wait a good hour or so before going near coffee for example, and if you have mad sugar cravings, find healthier alternatives to combat this as a starting point i.e. sugar free alternatives, you can find flavour drops from companies like My Protein & they're really good tbh&using honey instead of standard sugar. Going for fruit instead of chocs / sweets, yes they still contain sugar BUT they tend to have additional micronutrients and the fibre helps in filling you up more. Timing high GI carbs around exercise is also a good idea so your body is using it for fuel vs storing it in excess resulting in fat gain. Start small and you'll get there! Consider the GI(glycemic index) score on the carbs you eat in general to avoid spiking blood sugar too often, opt for low to medium for the most part and this will help you to gradually balance out your blood sugar levels. Fill most of your diet with whole foods and don't deprive yourself, maybe initially be stricter until you have self control to find the balance & if you need supplements i.e. probiotics which I highly recommend or natural supplements specific to helping people with sugar cravings(there are some out there i just can't remember the names of them right now so maybe research) & to help with appetite. You could also get hormones checked and look into controlling the triggers and finding a healthier alternative i.e. stressed? Go for a run or to the gym to release the tension instead. And you could also consider removing the foods you reach out to from your shelves until you have control over the cravings, try visualization typically used in therapy to imagine the future and yourself to help push you and motivate you, and perhaps listen to hypnotherapy audio as you sleep specific to your issue and keep trying with it to tap into the subconcious. Again, I apologise for my loooong message and if I sound patronising ! Hopefully there's something I've mentioned that may just help you :) we just need to find a balance and learn to love ourselves along the journey & along the way ^_^
@@amoon.93 Aw I’m sorry you struggle with that! I know everyone’s on their own journey of where they want to be. No worries I appreciate all the info! I’ll try probiotics I actually love kombucha but idk if that’s the same haha. I’ve been harder on myself because my wedding is in a month and I’m not where I want to be. But thank you for the kind words and being so encouraging!
@Shamim Ahmed you're welcome. The grease proof paper which is parchment paper is a little different but it is used for baking as well I don't know if the grease proof paper will prevent the cheese from sticking since it doesn't have the bit of wax on it like the wax paper does but you can test it out put a little cheese on the parchment paper and put it in the oven and see if it'll stick or not.
she said beef but turkey bacon is much better than beef. i tried beef bacon after watching one of her videos. i didn’t like it. plus it had soooo many calories. turkey bacon has less calories by far
Got a whole Waiting list of recipes I'm working my through, but definitely putting this one at the top. See, this is why I mindlessly scroll through my feeds; the stuff you find, lol.
Your my new cooking spirit animal. Next time I cook I’ll be conjuring the sweet, I love myself and want to feed myself amazing meals bc I’m worth it! Thank you, cooking is has been historically rough and so necessary for me to up my game:)
This will be my breakfast tomorrow, I love your short recipes so much❤
How people can eat such things and stay slim 😭 I breathe near pastry and BAM! +1kg
It’s a healthy and balanced way of eating + exercise
She doesn’t need to eat salads and lettuce to stay slim dude
uh
1: eat less. Most important part
2: balance it with exercise (the more you move, the more you can eat)
and 3: genetics can play a role.
But n.1 is the most important and obvious answer. It's the amount you eat. Under a week/month.
Me too😩
For me it's instantly +5kg🙂
All my friends have lost the weight they gained in lockdown just by going to university and colleges regularly. And then there's me who still looks like a potato🙂
Same here 😢
i’m that kind of person too, but i never actually get around to it lol
Hahahahha....love it
I write or type out all the meals I’m thinking about before I sleep. When I hit the grocery store I always buy a couple items for the future until only the fresh ingredients are left. That way when why I’m inspired I have nearly all I need if not everything. Not to mention meal prepping.
Are we twins? I do similar wirh grocery shopping, i do a meao plan, order what I jeed then loose the plan or dint feel like making a pkanned meal and have a collection of odd ingredients to tey to make into .... Something, before it goes bad.
I’m Sicilian American and my grandpa used to babysit me a lot because I got sick a lot as a kid and he made me Eggs in a Basket. I forgot how to say it in Italian. He got Italian bread and take out the middle and he would spread garlic butter w herbs on both sides and he’d put it in the pan and crack an egg in the middle and put roasted red peppers in the pan to heat them up and then he put it on top of the egg n bread and give it to me.
this looks insanely good and I am going to try it. but 10 minutes? like, please be fr
Took me more than 20 minutes 😑
It might depend on your oven tbh. I've got a crap oven and I have to double my cooking time when following a recipe 😅
Plus doing the dishes
honestly I think she probably CAN do this in ten minutes bc of her experience but the average person needs like 30 lmao
10min just tidying up after 😅
May we have a spice rack tour pls!
Saving this breakfast bagel for the weekend!
I had to watch a few times to see spice rack come from ceiling direction and not a drawer. I was wondering how to make a similar one.
@@gregemerson9084 No, that _was_ a drawer.
@orangeismyfavoritecolor5911 I wasn't sure if it was a drawer. A pull down from the ceiling direction. Or was a pull out drawer that came down.
It’s easy, GMO pesticide full spices lol
Beef bacon rocks!!! My husband looked at me curiously and asked, "Are you sure this is beef" 😂😂😂.
Where do you buy?
@@Dasani_water_drinker I live in South Africa, so I get it from our Woolworths.
@@PebbleBeachLife damn. I don’t think it’s sold in US
@@Dasani_water_drinker I'm sorry 😢
I never knew beef bacon existed 😂 anytime i eat bacon it'll be turkey bacon
Well you see, it takes ten minutes to empty the oven.
Can relate totally 😂😂😂
Make it in like an airfryer maybe if you access to one ☺️
This reminds me of the Gilmore Girls using the space for shoe storage.
It's going to take me 10 minutes to find the bagles in my fridge.😢
I made these! But I did something a little different. Instead of garlic butter on the bottom, I put herb cream cheese and then sat that in a big pile of shredded cheese. The result was still crunchy cheese on the bottom, but also a really creamy, melty layer too. I also topped this with Hollandaise sauce.
Definitely second the tip you gave on using smallish eggs. I might also suggest you strain your eggs through a mesh strainer so the most watery parts of the whites are removed and you have a more concentrated egg. Plus it’s easier to pour in!
Her saying add the bacon
Me : 👁👄👁
(Then realized "beef bacon" 🤣)
Hold up that’s a thing! I need to try some!
isn't beef bacon haram?
@flora hey. So I'm not exactly sure what it is, but I think it's just strips of beef that are cut up to look like bacon, just for fun.
Since it's beef, and she wouldn'tuse a haram ingredient, I'd say it's halal.
@@worth.to.watch.1453 bro it’s literally beef 💀 granted not all beef id halal but obviously the one she’s using would be
Sis same 🤣
I started cooking because of you. You inspired me alot ❤️
Ok trying this tomorrow morning! Probably one of the greatest breakfast foods on here. Thank you!
How did it go ?
I love your food channel, ur recipes are outta this world, Habibti!
That just looks beyond delicious!!!!!!
You just slayed that better than any restaurant 🎉🎉🎉 amazing!!
I will so be making this. Thank you for the recipe!
Girl, you should get your own restaurant. Your food is amazing❤
I absolutely love this. But this will most definitely take me more than 10 mknutes 😅
This looks soooo good 🤤 I’m gonna try it out!
Just made these! I did scrambled eggs instead and popped em in the air fryer for like 5 mins and they turned out so yummy!
I'm making this tmrw 😊😊
Might try this with salmon instead of beef since I’m intolerant to meat … thanks for sharing ❤
Guuuurl, keep thinking about food, you come up with great ideas!
I love your kitchen and the way you have your spices all organized.
I've never heard of beef bacon, gotta try that!
So good!
MashAllah looks yummy.
Now that’s a new twist on my all time favorite sandwich
I can't believe how this cooks the egg fry the bacon and toast the bagel all at once with zero clean up!! That's my favorite type of recipe! Can you please post more that are this easy😭
What temperature should be in the oven?
Girl how do you stay so slim..
It looks decadent but ets probably about 400-500 calories which is a normal breakfast if your metabolism works lol
As patronising as this may be:- portion control(self control to avoid over indulging - this tends to be most peoples issues), genetics, physical activity + overall balance. You can eat anything you're not intolerant or allergic to if you keep a balance and time foods around physical activity and avoid consuming heavier meals close to bed, get a sufficient balance across all macros & eat according to your personal stats+activity levels. Probiotics really help too and sufficient water intake every day. P.S. I'm a sports nutritional advisor and coach so I couldn't help but comment below 😅🙏🏼
@@amoon.93 Yeah thanks for the tips. I’ve never struggled with my weight until recently when I had to stay home more due to the pandemic. I feel like I developed unhealthy eating habits like stress eating especially sweets 😕I’m slowly learning to exercise more (which is getting easier) and smaller portions!
@@alysiam3559 It happens, try not to beat yourself up about it and focus on what you can do to help yourself. I have the opposite issue of not eating enough for my goals, weight, height and training as I have digestive issues resulting in loss of appetite and it's a nightmare sometimes.
What you'll probably have to do in your situation is retrain your body and mind with behaviour change methods like self coach and push yourself to stick to something realistic for yourself that you can do consistently for atleast 4-6 weeks until it becomes part of your routine.
It sounds like your body is releasing ghrelin more often too making you hungry more frequently because you got into the routine of eating even when you're not hungry (as a form or comfort) giving you the urge to reach out for food/snacks and since you've indulged in sugar for a while , your body is now running on it. Sugar itself is highly addictive and withdrawal tends to lead to agitation , headaches/migraines, cravings etc. as you probably know, and you're literally getting a dopamine hit everytime!! It sort of comes down to us needing to take control back over our bodies before they take full control over us , and to have self discipline which can be learnt.
I tend to live by "get comfortable being uncomfortable" since change won't always be easy but it's necessary for long term gain and success.
You don't need to deprive yourself but maybe try small things like setting a goal of drinking a certain amount of water every day first thing in the morning , get a good 500ml-1L in , sip slowly and wait a good hour or so before going near coffee for example, and if you have mad sugar cravings, find healthier alternatives to combat this as a starting point i.e. sugar free alternatives, you can find flavour drops from companies like My Protein & they're really good tbh&using honey instead of standard sugar. Going for fruit instead of chocs / sweets, yes they still contain sugar BUT they tend to have additional micronutrients and the fibre helps in filling you up more. Timing high GI carbs around exercise is also a good idea so your body is using it for fuel vs storing it in excess resulting in fat gain.
Start small and you'll get there!
Consider the GI(glycemic index) score on the carbs you eat in general to avoid spiking blood sugar too often, opt for low to medium for the most part and this will help you to gradually balance out your blood sugar levels. Fill most of your diet with whole foods and don't deprive yourself, maybe initially be stricter until you have self control to find the balance & if you need supplements i.e. probiotics which I highly recommend or natural supplements specific to helping people with sugar cravings(there are some out there i just can't remember the names of them right now so maybe research) & to help with appetite. You could also get hormones checked and look into controlling the triggers and finding a healthier alternative i.e. stressed? Go for a run or to the gym to release the tension instead.
And you could also consider removing the foods you reach out to from your shelves until you have control over the cravings, try visualization typically used in therapy to imagine the future and yourself to help push you and motivate you, and perhaps listen to hypnotherapy audio as you sleep specific to your issue and keep trying with it to tap into the subconcious.
Again, I apologise for my loooong message and if I sound patronising ! Hopefully there's something I've mentioned that may just help you :) we just need to find a balance and learn to love ourselves along the journey & along the way ^_^
@@amoon.93 Aw I’m sorry you struggle with that! I know everyone’s on their own journey of where they want to be. No worries I appreciate all the info! I’ll try probiotics I actually love kombucha but idk if that’s the same haha. I’ve been harder on myself because my wedding is in a month and I’m not where I want to be. But thank you for the kind words and being so encouraging!
Thank you so much for sharing your recipes here. I’m in food heaven. 🤤🥰
Omg looking at it I wasn't expecting the recipe to be so easy! Looks delicious
What temp would you bake this
🎯
I am Making this tomorrow with Turkish pepperoni (sucuk)😍 cuz that’s what I have until I get helal beef bacon
It must have been even better with the sucuk!
@@HH-du4rc it was delicious 😋👍🏼
Another video to forward to my mom, yum
I love her taste buds!!🥯
Beef bacon...❤please tell me were i can find that❤❤btw ur cooking looks amazing❤
Beef bacon is EVERYTHING ❤❤❤❤
I wish I had this kind of energy to make a legit breakfast in the morning.
Oh. My. I have no other words
How come cheese is not sticking on paper
Cause she used waxed paper
@@sharaydiarrassouba620 thank you so much for replying. Grease proof paper and waxed paper are same?
@Shamim Ahmed you're welcome. The grease proof paper which is parchment paper is a little different but it is used for baking as well I don't know if the grease proof paper will prevent the cheese from sticking since it doesn't have the bit of wax on it like the wax paper does but you can test it out put a little cheese on the parchment paper and put it in the oven and see if it'll stick or not.
@@sharaydiarrassouba620 it always stick as far as I remember:(..
What kind of bacon did you use that looks bomb 🙉 is that turkey bacon?
it's beef bacon she said tht
she said beef but turkey bacon is much better than beef. i tried beef bacon after watching one of her videos. i didn’t like it. plus it had soooo many calories. turkey bacon has less calories by far
@@sindhujha41106 I didn’t catch that since I’m just scrolling at work lol thank you
@@nmpoy thanks! yeah I’ll probably try the turkey instead lol
Never seen such grace walking backwards while not looking 😊😊
Please never stop your videos. You're my favorite food youtuber! :)
Beef bacon should precooked.
I also wondered about that... is beef bacon like a deli meat or something?
Looks sooo yummy! That'll b motivation to actually have breakfast!
This looks sooo good! Gotta try it
Oh my gosh!! 😳 I must try this asap!!! Thank you for the recipe!!
That looks good and I don’t even eat everything bagels. But that’s delicious. Thank you for the idea, I’ll try it with the sesame seed bagel.
They look SO good!
Got a whole Waiting list of recipes I'm working my through, but definitely putting this one at the top.
See, this is why I mindlessly scroll through my feeds; the stuff you find, lol.
I am so grateful I found your channel. You are beautiful and entertaining.
that looks so good
I love your videos so much, especially because I'm a foodie. ❤😂😅
This looks, absolutely fucking amazing omg
oh my..
this looks sooooo good!!! That's it, I'm making it!
Wow! I’m sending this to everyone I know 😂 This looks incredible!
All her food looks so good.
Looks SO good!
Omg this looks DIVINE 🤤🤤🤤
Your my new cooking spirit animal. Next time I cook I’ll be conjuring the sweet, I love myself and want to feed myself amazing meals bc I’m worth it! Thank you, cooking is has been historically rough and so necessary for me to up my game:)
That looks AMAZING!!!
Definitely going to try this!❤
This looks like it'd be worth aggravating my dairy sensitivity for, wow. That crunch!😮
Ok, I will TRY MAKING… TRY. Thank you for sharing 😊
These vedios are not helping my diet but I can't stop watching them!
Everything you make looks like the most delicious thing ever 😮
Looks really good.
Everybody’s so creative 🥰
I make a version of this but you make it looks WAYYY better! Lol.. I'm gonna try it
brilliant idea! will be trying this tomorrow 💗
This was amazing! Thank you! ❤
OMG I need this on my life ASAP! 😍😍
This looks delicious!!
Oh. My. GODDDD I need to make these ASAP
This looks delicious, thank you for sharing
Love your idea's 💕 💖 very creative..lol thanks
Such a food genius, wow!
Thanks! I think about every meal prep 24 hrs ahead and I just have a blasr w/ it all Nice recipe, girl! 😋
Wow u always make delicious 😋 foods. I would be spoiled by ur yummy foods
OMG those bagels look so awesome! You are lucky to have a bakery where you can get them.
This looks so good.
wow this is great! definitely going to make it
Aww yum!! What a delicious idea!
Ohhh that looks yummy!
Omgosh that looks damn good!! Making it!
That looks so good.
Looks delicious
YUUUMMMMM!!!!!! Thx 4 the idea😊
Great recipe ❤ Those spice jars looks great
Honestly looks delicious and it’s very simple yet effective ❤
You literally read my mind. I was literally going to make this xD looks super yummmmmy
LOVE this recipe!!!!!❤❤❤
Omg that looks so good
Oh man this looks so good!😮❤
The way her kitchen is organised
Well that looks DELICIOUS!
Looks absolutely delicious and amazing.
Looks fantastic!
Thank you for sharing. Sounded so crispy and good. Stay blessed.