The healthiest way to eat broccoli

This is the official channel of Ayako Sekiguchi(cooking expert / registered dietitian).
This channel is aimed at people in their 50s and 60s who want to spend their time selfishly.
I will share information and recipes that will improve your physical and mental health through meals.
I will explain the nutrients of food and how to eat them together.
I will introduce many effective cooking methods and ideas that you will want to try immediately.
☆ Please click "Channel registration / Good button".
/ @wellness..kitchen
★ Instagram
/ ayakowellness
★ Blog
www.ameblo.jp/...
★ Twitter
/ ayakowellness
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Category How-to and style.
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