10 MINUTE CORE DRILL - no equipment

Поделиться
HTML-код
  • Опубликовано: 24 дек 2024

Комментарии • 57

  • @sudarshansanecha4416
    @sudarshansanecha4416 2 года назад +17

    Amazing mili 👏 i had followed your videos faithfully now i have abs and i can also do 2 straddle presses, pls make video on backbends and hip opening drills.

    • @stefaniemillingerofficial
      @stefaniemillingerofficial  2 года назад +3

      that is amazing!!!

    • @miyagiFTNS
      @miyagiFTNS 2 года назад

      How often did you follow these routines?

    • @sudarshansanecha4416
      @sudarshansanecha4416 2 года назад +1

      @@miyagiFTNS every evening, at starting I wasn't able to do them for 30 sec but now I can do 2-3 exercises continueous like mili.

    • @miyagiFTNS
      @miyagiFTNS 2 года назад +1

      @@sudarshansanecha4416 cool, how many weeks, I'm currently trying to do 1 or 2 of these workouts per evening and about 3 times a week, I'll step it up to 4 to 5 sessions a week.

    • @alexislenz8361
      @alexislenz8361 2 года назад

      @@sudarshansanecha4416 was there one video that you felt was the most helpful?

  • @lindastreek8406
    @lindastreek8406 Год назад +2

    This girl is unreal 🎉

  • @devinbrown4754
    @devinbrown4754 2 года назад +9

    Nothing compares to your ab workouts, I love them all, please keep them coming and thank you!

  • @sophiaperepelytsya8984
    @sophiaperepelytsya8984 2 года назад +4

    Thank you Mili! The best core workout on the RUclips.
    As a pole dancer I have a strong core and abs so all the online workouts are definitely for light home fitness ; not for athletes.
    yours is definitely the only workout that works and feels the intensity 🔥!!!
    Appreciate that you are sharing with us your talents!

  • @V.Burnessalty
    @V.Burnessalty 2 года назад +8

    Finally a new workout! I was looking for challenging core workouts for a long time since most of the workouts are for beginners even though they are taged as "advanced". And then I finally found you. I like the intensity and the endurance focus a lot. Best core workouts on the internet. 💪

  • @leanaronda2296
    @leanaronda2296 Год назад +2

    I think this is one of her easiest videos and I swear it there was one more move I was going to die ❤

  • @toolisacommitment2429
    @toolisacommitment2429 2 года назад +2

    JAAA ein neues Core Workout! Das sind immer meine Lieblingsworkouts ;)
    Direkt meine Routine intensiver machen
    Danke Milli

    • @stefaniemillingerofficial
      @stefaniemillingerofficial  2 года назад

      Viel Spaß dabei! ❤️

    • @toolisacommitment2429
      @toolisacommitment2429 2 года назад

      @@stefaniemillingerofficial Danke 💪 ich bin jetzt regelmäßig seit einem Jahr dabei, seit deinem ersten Core Workout, und die Veränderung ist unfassbar. Am besten ist, dass ich mich jeden Monat steigern kann, weil du so zuverlässig hochlädst :)) mittlerweile schaffe ich alle deine Core Workouts hintereinander
      (Auch wenn das für dich wahrscheinlich ein Witz ist :') )
      Und deine Workouts motivieren mich immer weiter zu machen

  • @niksasha5395
    @niksasha5395 Год назад

    Hi Milly! I’ve been doing your routines for 3 months now, 5-6 days a week, and I can finally do the whole thing through without breaks, this routine and obliques, still have difficulty with lower abs. This is great, thank you very much! You are amazing! And I’m sorry for all the swearing at you and I did a lot of it!!!😂

  • @davidr007X
    @davidr007X 2 года назад +2

    Amazing! Incredible workouts! I can't wait Stefanie to do a full planche

  • @rebelrebel4078
    @rebelrebel4078 2 года назад +1

    Love this video so much!! Short, super intense, effective, perfect!

  • @nataliawitek6765
    @nataliawitek6765 Год назад

    Im obsessed Milli! I started training for skills rather than looks somt time ago and i feel so much better when i dont check if im "small" or "toned" but strong and slowly better at simplier skills like push up(yes for me it is a skill cause im 23 and never was able to do them) and one day i hope to get to handstands!

  • @Magdastaub
    @Magdastaub 2 года назад

    Your workouts are the best!!

  • @skyflower1320
    @skyflower1320 2 года назад +1

    Thank you this was a truly great work in the morning! 🧚‍♀ The repetition and simplicity really is unique :) It would be lovely to do a video on splits or beginners contortion too. Sending love!

  • @yogabyknitspirit
    @yogabyknitspirit 3 месяца назад

    Thanks a lot! It was intense!!!

  • @ana_d_73
    @ana_d_73 2 года назад +5

    Your workouts are crazy effective! Can't wait to try this later today! 💖

  • @iv0447
    @iv0447 2 года назад

    Happy to be back to working out with you! 💪

  • @Sammmwill
    @Sammmwill 2 года назад

    Such a great workout 🙌 Keep ‘em coming!

  • @runaway_36
    @runaway_36 2 года назад

    That's what I love about youtube being able to mix up my workouts...Nice video Thanks 👍

  • @Sammmwill
    @Sammmwill 2 года назад

    Yay!! So excited for some new drills 🔥🔥🙌

  • @xaviergarciatormo9012
    @xaviergarciatormo9012 2 года назад +1

    That was great! It was 12min though! After round 10 I was like what?! there are still two more rounds? 😂

  • @theflexiblegoat
    @theflexiblegoat 5 месяцев назад

    superb

  • @raymussa4908
    @raymussa4908 2 года назад

    Excellent

  • @iv0447
    @iv0447 2 года назад

    After the first time I was sore for days, by the 4th time I can almost do the whole drill (without cursing). The Hip-stretching one was Impossible for me, but I did my best. 💖

  • @robinkat
    @robinkat 2 месяца назад

    Hot dang!!!

  • @bktanujasingh373
    @bktanujasingh373 2 года назад

    How do you motivate and push yourself

  • @dagger_wrist
    @dagger_wrist 2 года назад

    how long can you hold regular handstand? what is your record for that?

  • @jonathanmyers2867
    @jonathanmyers2867 2 года назад

    Wow, Stefanie! You are looking very beautiful and stronger everyday!

  • @simi-uh9yi
    @simi-uh9yi 2 года назад +1

    The workout is insane i loved hey stef do you remember me its me aria 💓💓

  • @bminnemann
    @bminnemann 2 года назад +1

    I think I'll try it two times with a 5 minute break.

  • @MikeVine
    @MikeVine 2 года назад

    Oh 'lor, I'm not "Past It" yet, then .... 70 in April and can, erm, well, er, do some of that ;)

  • @calisthenicssannin.
    @calisthenicssannin. 2 года назад

    pls make tutorials for calisthenics skills

  • @rex432m.5
    @rex432m.5 2 года назад +1

    ich trainiere am liebsten meine Bauchmuskeln ich mache L sit und leg raises und plank und toast a bar haste du du eine gute übung für die seitliche Bauchmuskelatur die ist bei mir realative schwach hast du mal lust auf eine Bauch muskelatur challange ich bin vom Typ denke ich sehr ähnlich sehr schlank und durch trainiert lass einfach mal zum spass eine plank challange machen wenn du bock hast ich bin selber auch noch nicht 18 und nochmal respekt für die form meine schwester redet sich immer raus ja ich bin ne frau und deswegen liege ich soweit zurück naja du bist ein gutes beispiel das man es schaffen kann auch als frau mega durch trainiert zu sein

  • @victoriazamaru3069
    @victoriazamaru3069 6 месяцев назад

    🔥🔥🔥🔥🙏🏻🙏🏻👌🍓🍓🍓🍓

  • @surfingdiamond
    @surfingdiamond 2 года назад

    Do you work out like that every day? ❤️

    • @stefaniemillingerofficial
      @stefaniemillingerofficial  2 года назад +4

      I do 6-10 hours of workouts every day :) 💪 and i mix a lot of exercises. i do 3 of those at night before i eat dinner haha.

  • @taneikfai4718
    @taneikfai4718 2 года назад

    Tan eik fai l am 22 years malaysia loph👙😜👯💪👌hi 2022👙🔥💪

  • @AmateurSuperFan
    @AmateurSuperFan 2 года назад

    i need a break in between each movement

    • @stefaniemillingerofficial
      @stefaniemillingerofficial  2 года назад +4

      That is totally okay. Pause as often as you need to. just make sure to do the exercises with proper form. that is the one thing you MUST do when doing workouts :)