I Tried Walking 10,000 Steps A Day For 30 Days
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- Опубликовано: 13 дек 2024
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Have you wondered what actually happens when you walk 10,000 steps a day? Well, in this episode we are exploring the mental and physical health benefits of walking, how many steps you actually need for optimal health (according to science), how walking consistently is a great habit builder, and why you should also consider making it a priority in your life!
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Hi 👋 Welcome to “Curious” with Colin and Paige. We’re on a mission to uncover the truth about health and wellness to help you feel better. We question everything, and seek clarity amidst the chaos. Our goal? To make sense of it all and help us all become the best version of ourselves. It all starts with being Curious.
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I absolutely love walking. I will park further away in a parking lot, take the stairs instead of the escalator or elevator, refuse a ride and politely say, “No thanks, I enjoy walking.”
Enjoying your focus on health.
@@robpietz3390 thank-you for watching!!
@@robpietz3390 and keep walking, your body and brain will thank-you!!
Just realized we never finished this one! Miss you guys. Prioritizing health is so hard on the road especially when traveling big distances so kudos to Paige!!!!
Thankyou for watching!!
"This is f**ing stupid" - me every time I think about running lmaoooo 😂 Love when a new video pops up!
Hahah yeahhhh, I feel like alot of people can't relate!! Thanks for watching 💛
@@colinandpaigeif you measure the average stride from the heel to heal distance. Something definitely does not add up with your 10,000 steps equals roughly 5 mi.
There is 5,280 ft in a mile times. 5. Mi equals 26,400 ft. Divide that by 10,000 steps and you get 2 ft 7 and 1/2 in per step. That is not a normal stride. That is a extremely wide stride.
I have just committed to walking at 63 nearly. I have always loved your videos. But I needed this so much. Saved to listen to whilst I walk with Music, lol. I am so grateful. Xxoo
@@patriciasporer3045 amazing to hear!! Let us know how it goes! Thanks for watching 💛
@@colinandpaige yes I will tell you. So awesome xx
I love walking and running. Had over 10000 steps each day for almost a year now.
Wow that's awesome. How do you feel?!
@@colinandpaige I feel great, my own challenge to get 300000 steps every month. Started with a Garmin challenge and just kept going.
Great topic!! I’ve been walking 90k-100k steps per week for 8 weeks now. I’m definitely feeling better & love that you did the research!! My dog gets me out too, no excuses!!
That's amazing!! Awesome job! Dogs really keep us accountable 😂
Great video guys.
Love walking daily with my pack of 4.
We do a min of 2 miles a day.
And I even walk a neighbors dog a couple miles also on occasion.
Also, every day is earth day to me so i have gloves and a garbage bag to collect trash as we go.
It’s my nature,😉😅.
That is awesome!! Dogs really keep up accountable for our steps eh? Thank-you for being here with us 💛💛
Thank you for the encouragement! I did 10,000 steps every day sometimes 15,000. Then I became a nomad. Showing the research and making it a priority - IT CAN BE DONE11
@@kelliemault8239 it can be done!! Definitely hard at times when travelling hahah
Love yourvideos, especially these healthy videos. I've been walking 2 miles every morning first thing for a little over a year now and i feel so much healthier and happier!
@@lisaguittar5100 that's amazing! Thanks for watching
I have now completed my 2 (or 3?) day watch of all your beautiful videos. Thank you for making all this wonderful content. I loved every minute, you two are a huge inspiration, and are such naturals in front of the camera. Even your Better Help segment was 100% natural and genuine feeling. I'm super excited to see every upload from this point forth!
I really struggle with 10k steps (usually no where near), but I used to go to a yoga studio a lot until a minor medical thing got in the way 5 months ago, but after watching this, I felt motivated, and said screw it, I'm going tonight, and it was great! - nothing bad happened! 🤣 By the way, you mentioned Adriene - I used to do her videos before going to the studio - did you name your Benji after her Benji? He so cute 😀
I also love that I am entirely on the same page as you both with these two health videos! Great job making them science based.
Much love to you both! It's so uplifting to find other good humans on this planet - we need a lot more of them! 😍
We really needed to hear this today, as we have been a bit down.. Thank-you for sharing this and supporting us, it means the world. I read this out-loud to Paige and she teared up.. Comments like this reminds us that we are on the right path, even if we don't know yet where that path will lead.
In regards to Benji, that was actually his shelter name and we loved it. We both immediately thought of Adrianne when we heard it 😆
@@colinandpaige Aw, that warms my heart. Hope everything is good with you two and being a bit down is a tiny blip in the radar. I'm sure you'll be on many paths in life, some a challenge, some wonderfully healing for your soul; the one you're showing in your videos seems like a wonderful place to be. Keep doing what you're doing and I'm sure the subscriptions, views, and likes will come, because you have a talent for this! Keep it fun and don't turn it into a grind! 😀
Thanks I've not been walking like I had been. I needed this, thanks. I so love your videos a d look forward to them. Also love the clups from your trip south!❤
Thank-you Kathryn!! Now dust off those hiking boots and get out there!
LOVE that you are back. LOVE your style. LOVE watching to the end!
Yay! Thank you so much for being here and supporting us 🙏🏻🙏🏻
p.s. You can walk on the spot to rhythm of music is you wish. I do it all the time to get my 10,000 steps on complicated / routine less days! It works.
Awesome idea!!!
Love the video! 🙂
@@BruceMadera thank-you!!
Well done 🎉
@@denisecafferky2248 thank-you for watching 💛
I much prefer walking outside but I have a walking pad that I use when the weather is not cooperating. I am also lucky enough to live in the country so my walks are in nature.
@@lalablotz7348 that's awesome!!!!
I did take a walk!! 10 k I get rather often but I don’t strive to get them everyday but 6k I feel is rather ok per day since I’ve read it’s not necessary to reach for those tens of thousands of steps since it came from that add you mentioned and not from a doctor! But to each their own a walk a day is something I love when I get one since yes I have work and a family and yes gotta watch your videos too when they come 😊Thanks and see you on the next one ❤❤❤cute doggie 🐶
Thankyou for watching! Yes there is is lots of benefits averaging even 6k!
BRB, going for a walk!!
EHHHHH GET IT!!
Wonder how many steps I take when I’m looking for my tools 😂
A LOT
@@colinandpaige I might track it! Thanks for the informative vid!
If you fail to commit to things it may be because you're just not passionate about it, or you get bored easily and you just enjoy new experiences. You're both still young often people don't find themselves until they are older.
Don't forget you could jog, skip or do jumping jacks to bust those steps or walk to your next destination with Colin driving at your side. Only joking. Dogs are a great way to get fresh air and exercise, which is all the more imperative if you're on the road for lengthy periods. Stay safe guys, happy travels. Woof and waggy tail to Benji
Thankyou for watching Sarah! And yes, you're exactly right!
👍#5
Thanks for watching John!!
What step counting app do you (anyone) use/recommend?
@@gblakev there are quite a few options out there these days! We use the Oura ring (definitely a more premium or expensive option, but we keep these on fulltime), things like Fitbit are a good option. But honestly, I've heard people have found success with off-brands from Amazon - the technology has been around long enough. Your smartphone has a tracker too, so you could also just use that!!
Walking, is a self inflicted agony, give me a bike and some Trash Metal and the world becomes a marble. Keep on keeping yourself healthy, even when your body denies to. ¡¡Pura Vida!!
hahah! I love cycling and metal personally (Colin responding), so I hear you!!
Put Arch Enemy on head phones and walk to the music and look at everything around it is the best fun I have ever done
@@Victor.McCannbeen a long while since listening to them!!
I was just starting to binge watch all your videos, and they vanished! :(
@@moogleslam I'm sorry. I can send them all to you!!!
hey! @moogleslam I put all the up videos up again
@@colinandpaige Woohoo, thank you! ❤
I adopted a 3 year old northern husky mix in November. One thing I know about them: they have to move.
So we walk minimum twice a day and range 3.5-5K in the morning and another 3-4 in the evening.
For me, I hit my 10,000 steps at 6.5K so my averages have been from 11,000-17,000 daily with a couple of days making it to 20,000. She’s off leash and we go through the woods
No change in my weight (like 5 pounds)
That's an amazing amount of steps, good job!! Everyone's stride is different so it's definitely a ball-park figure