Avoid This “Muscling” Mistake with Drills as a New BJJ White Belt
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- Опубликовано: 26 авг 2024
- Today's video is based off a situation that happened with one of my brand new White Belts recently and my corrections I gave to him And it's something I've done before. It's also something I've seen a lot of newcomers to BJJ do as well.
The basic idea is that when you're drilling a technique in BJJ for the first little bit. You want to be as fluid as possible to get the movement set. You don't want to tense up and muscle everything. This is super important for newer Brazilian Jiiu-jitsu White Belts who try to go super fast or muscle things.
Not to say you'll never need to muscle anything. But the idea is that if we train our Jiu-jitsu techniques to be as perfect as possible during the learning phase of the technique. Later when we are rolling and the natural stress of rolling creates a little sloppiness the technique will be good enough to hold up.
Hope the tip in the video helps!
-Chewy
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This is exactly like learning scales on guitar. Slow first, then fast. Then 80's metal with spandex pants.
Haha.
"Practice makes permanent", I LOVE that!
I am a almost 38 yr old , 1 month in, white belt and I needed to hear this today. I actually was getting frustrated when we where practicing the butterfly sweep about a week ago and I was doing the exact same thing you did when you where a blue/ purple belt. And I was getting frustrated. This video definitely helped! Thanks!
That was a deep thoughtful "Adam" at the end! Nice work as usual guys.
Great tip thanks Chewy 👍🏽
Adam Wilson has the most underrated jazz hands in the game. 👐🏽👐🏽
Slow is smooth and smooth is fast!
Love that saying.
I thought that was John Danaher in the thumbnail
Haha. Nope.
Right on. Slow is smooth and smooth is fast
Love that saying.
@@Chewjitsu thanks. Learned it in the Army.
a new good video to be added on white belt tips playlist xD
thanks CHEWY for this reminder...as a 38 y/o white belt and new in this art/sport...i tend to get tensed and i forget to breathe...i felt that im so competitive that...im competing against myself...
just like last training i had...i was partnered to a experienced white belt and not to mention he has bigger or should i say heavier than me...i was so into submitting and getting the perfect position that turns out i was bing over powered everytime...and gassed out because i forgot to do my framings and positioning...because im to focus on one thing...unfortunately i tapped out mostly because i cant breathe since he was in my chest the whole time...
my teacher talked to me after and she told me that im still doing great...but i given up...felt discouraged...
she helps me to get into my senses...to RELAX, because youre too tensed...she also told me that its ok...you just need to practice and practice and train...and she told me that IT'S OK...SO DON'T BE DISCOURAGED...
kudos from Filipino white belt in UAE
Its fun to see things slowly start to make sense. Which is what the 2 and 3 tab white belts said would happen. It seems like a mountain, but every week the mountain gets tremendously smaller.
adam is always hilarious to me
Valuable Lesson. Thank you!
Thanks 😊
Very helpful! Thanks for the tips!!!!
Adam?
Adam.
nice jazz hands mr wilson
Another great helpful video! Could you do another video on side control escapes w/ a much heavier opponent?
Starting tomorrow😬😁
This has one dislike. Is anyone willing to bet it’s a spazzy white belt?
Great 👍🏼 reminder - Osssssss!!!
Can you tell Adam to blink please
Thank you!!
You're welcome.
Thanks for sharing:) have you ever had assistant coaches struggling to break through to whitebelts that their intensity is potentially harmful? Do you have some examples and suggestions?
Adam!!
Always the best tips
Thanks!
Amazing
I just started and have a big background in wrestling, the thing that's jacking me up is my FEET getting torn up so badly. :(
Just ordered the ranked rash guard but i would really really love to have one like the one here! Is it going to.be available? I'll pay for a used one if thats all you gots! Its purdy dang slick! ✊👊
Thanks Adrian. Maybe sometime in the future. I'm always working on new stuff. 😉
@@Chewjitsu shweet mang! Man ill take a used one for a bargain price. Hell I'll even Pay full price 👊👊 I only have 1 lol. And 2 now with the one i just ordered 😂😂 lemme know if ya wanna haggle a good price!!! It be more than an honor to wear a used by chew rashgward!!!!
Adam "Spirit Fingers" Wilson.
I love you Chewy
Adam !!!
Question: Any advice for rolling with newer guys? I've been training no-gi for about 3-4 months and have made a lot of progress so far. However, the 3-4 times I've rolled with the newer guys I've gotten small injuries from the frantic grappling and death grips that tend to occur. I know it's my responsibility to be able to handle the new guys, but the injuries don't seem worth it. Am I in the right to hold off rolling with them untill later in my career? Thanks!
As a new guy myself, maybe you should tell them what theyre doing so they can make the sparring experience better for the both of you. Im beginning to think i may be doing something similar to those new guys youre talking about, since it seems like the regular guys seem to try to avoid me after a couple rolls.
Tell them when they’re going too hard. Remember they think they’re fighting for their life and probably still have an ego.
@@Thecelestial1 Yup, im definitely still at the point in my training that i panic easily. I doubt im the only one as a beginner
@@DylanJo123 keep at it and soon you’ll be cool under pressure. Still, one of the greatest helps for me was higher belts letting me know when I was spazzing out and using muscle instead of technique.
@@Thecelestial1 Ill ask them next time i roll with a higher belt, ie everyone at my gym lol, to do that, thanks for the tip
Hey man, I've been doing jiu-jitsu for about 2 months now and I really like it. I just turned 15 and I'm rolling with a bunch of grown men who are a lot bigger than me, any advice on this?
As the youngest/smallest guy in my gym, my best advice is to learn to wrestle primarily with your legs and work off your back because that's where you're going to end up most of the time.
Learn sweeps and escapes then learn how to work top position and takedowns.
I prefer half guard because I'm smaller than the majority of guys in my gym and it allows me to actually lock up the guard as opposed to full guard where I get my guard broken 95% of the time
@@stupidandboot4507Thank, I'll try to learn some
I would say take advantage of this time to hone your technique. I wouldn’t rush to lift weights, gain weight, etc. This time should be used for developing your foundation and those base skills that will go with you throughout your grappling journey. Guys who start out big and strong often never realize how much their strength and even their bone density plays a role in their success. Don’t worry, as you get older and start growing you can start adding the strength and muscle moves. The best part is you will know the difference.
Good advice in the comments. I also recommend you learn to bait. Give them an arm or something to cause them to create space.as a bigger guy I can tell you that we have a hard time holding the smaller guys down and i personally end up giving up space and if i miss the submission it allows them to recompose and get into better position. Just my 3 cents! Keep rollin!
Hey! I'm a 2 stripe white belt. Im a 5'2 small girl and I struggle with maintaining my closed guard around most people since they're a lot bigger than me. Any tips with this?
Try to practice your open guard with people a lot bigger than you.
Try half guard, especially with knee shield.
Is its possible for big guys to do bjj? I'm looking to try something new I hear stories about how people don't like to train with big people
It's challenging for me. I'm the biggest guy in my school. 6'2" 280lbs. I'm not fat I'm just a lot of muscle mass. The rest of the class is atleast 50lbs less.
If you're not a jerk I don't think people will have a problem rolling with you. "Big" guys tend to realease all their weight and strength without much technique on smaller guys making the roll boring and painful for the one getting smashed.
Of course it is. I have lots of big fellas training.
We have a guy that legitimately looks like the big show hes about 6ft 6 340 and just solid but noone hesitates to roll with him...just gotta work on different stuff with him than others
Oss
Second
First :P
Focus on the breath 😤
Technique Never Works!! Muscle All the way XD