062 White Crane Spreads its Wings Brush Knee and Right Hand Push

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  • Опубликовано: 18 сен 2024
  • Demonstrations for North Austin T'ai Chi Students and others interested in learning T'ai Chi
    If you have any questions about what I am demonstrating, please ask in the comments and I will do my best to answer them.
    I am making videos to help people who cannot come to classes. If these videos help you or if you think they could help others, please consider making a donation to keep them coming.
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    Start: Right foot forward, Right hand by thigh, Left hand by Right Shoulder
    1: Turn toward the front
    2: Left hand pushes down
    3: Right Foot slides in and then steps to corner, Cat Stance
    4: Turn toward the corner
    5: Right hand moves up to forehead, left hand by left thigh
    Start: Left Cat stance, left hand by thigh, right hand at Forehead
    1: Right hand comes down to thigh
    2: Left hand comes up to left shoulder
    3: Turn to the right
    4: Switch hands, Right hand to right shoulder
    5: Left foot steps out to the left
    6: Shift into Left foot
    7: Left hand brushes the left leg
    8: Right hand pushes forward
    9: Right foot pivots to walking stance

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