062 White Crane Spreads its Wings Brush Knee and Right Hand Push
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- Опубликовано: 18 сен 2024
- Demonstrations for North Austin T'ai Chi Students and others interested in learning T'ai Chi
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Start: Right foot forward, Right hand by thigh, Left hand by Right Shoulder
1: Turn toward the front
2: Left hand pushes down
3: Right Foot slides in and then steps to corner, Cat Stance
4: Turn toward the corner
5: Right hand moves up to forehead, left hand by left thigh
Start: Left Cat stance, left hand by thigh, right hand at Forehead
1: Right hand comes down to thigh
2: Left hand comes up to left shoulder
3: Turn to the right
4: Switch hands, Right hand to right shoulder
5: Left foot steps out to the left
6: Shift into Left foot
7: Left hand brushes the left leg
8: Right hand pushes forward
9: Right foot pivots to walking stance