7 Exercises to Get Huge Biceps Fastest

7 Exercises to Get Huge Biceps Fastest
0:06 Db incline Single Spider Curl
0:42 Dumbbell Alternate Biceps Curl
1:15 Kneeling Barbell Curl
1:45 Dumbbell Hammer Curl
2:16 Dumbbell Incline Biceps Curl
2:47 Lever Preacher Curl
3:17 Dumbbell Cross Body Hammer Curl
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1,3,5 ending with preacher curls def hit

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Very nice ❤❤❤ thanhk you 😮😮😮

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Workout 🏋🏿‍♂️ of champions 🏆

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