I don’t know how I found your channel but this is simply amazing. Question - I tend to incorporate my arms workouts into my chest and back day. Do you recommend having one day only for arms?
I’m so sorry I have to give ma brotha props and best hands down creative and effective workouts yet simple with good ole fashion grit! This is my too go to fitness channel I watch a video before my workouts. Every day! Awesome job and this dude had a major transformation. He didn’t always look near how he looks now. ✊🏽💪🏽💯
Es gibt keinen großen Unterschied, Bruder. Sie können es im Stehen oder in der Hocke ausprobieren und anschließend ganz einfach testen, was für Sie am besten ist
Great workout. New subscriber here. Should I do all the 14 workouts, or should I alternate the Biceps and Triceps every other day? And how many sets for each of these 14 workouts?
The ultimate teacher:salute
Masha Allah great my brother. Blessings and prays for you. AMEEN
Thank you very much, brother. We are happy to have you here ❤👏
Ya It's very effective ❤❤❤😊😊😊😊
Thank you so much Kaushal kumar
It's cool 🥇🥇
Thank you so much 후니훈
Hartstikke bedankt.
Greetings to you, my brother. I wish you a happy day
A awesome and legendary arm clip
Thank you so much 🤍🤍
Biiiiig thanks!! ❤
Greetings to you, I always hope you like my workouts bro❤
좋은 영상 감사합니다
Greetings to you, my brother. I wish you a happy day
Matur nuwun mas....
Greetings to you, my brother. I wish you a happy day
GOOD BROTHER 👍 👍 👍
Thank you so much
Curto e objectivo. Parabéns ao canal!!!
Thank you for your support, I really appreciate it!
Best teacher 🏋️♂️ 💪
Thank you very much, brother.
Parabéns muitos sucessos pra vocês sempre
Thank you very much, brother. We are happy to have you here
thanks my brother
Greetings to you, I always hope you like my workouts bro
Best exercise 👌
Thank you so much
Yes sir!!! I like it.
Thank you so much
Thanks for sharing
❤👏👏
Thanks ki koi baat nhi sir
Main Khushi hu ki aapne mere comment ka jawab diya❤
Greetings to you, my brother. I wish you a happy day
Good idea!! 💪
Thank you so much
Thanks bro!
Greetings to you, my brother. I wish you a happy day
thanks
Greetings to you, my brother. I wish you a happy day
Great workout exercise bro💪
Greetings to you, my brother. I wish you a happy day
🆗‼️明日からtrialする💪
Greetings to you, I always hope you like my workouts bro
Strong one 😊
Welcome, we are happy to have you here.
the best 💪💪
Thank you so much ❤
Jai hind sir 🙏
Welcome, we are happy to have you here.
Gracias por el video bro excelente 🙏🏽
Saludos para ti, mi hermano. Te deseo un feliz día
You are the best ever!!!!
Your comment means a lot to us, thank you!
Effective 😊
Thank you so much
Waa nice vidio
Thank you very much, brother.
Amazinggg
Thank you so much
Bom dia, esse exercício número 3 é pesado, sempre faço ele no início dos treinos! Grato pelas dicas de treino professor.
Greetings to you, my brother. I wish you a happy day
Very nice sir
Thank you so much
Love from Pakistan
Thank you very much, brother. I always hope you like my exercises 🤍🤍
@@Gym.1 thanks dear ...please upload some videos for beginners ...I have no stemna in jym ..especially in bicep games ....
Ilike it
Welcome brother, I hope you have a wonderful day
Nice
Thank you
Thank you
tem como passar por escrito cada exercício e quantidade de repetiçoes e series?
You only need 3 biceps exercises and 4 triceps exercises 3 rounds of 10-12 reps per exercise
I just smashed the shoulder routine, which is awesome. I'm definitely gonna destroy my arms with this vid next 💪🏻💪🏻💪🏻
Greetings to you, I always hope you like my workouts bro
Good
Thank you so much
Уважение,за классный показ упражнений.😊
Thank you very much, brother. We are happy to have you here
Perfect ❤
Thank you so much
Always great routines my brother!! Salutations and be safe. 🙂🤝🏽
Greetings to you, I always hope you like my workouts bro
Excelente
Thank you so much
Красавец
Greetings to you, I always hope you like my workouts bro ❤
@@Gym.1 👍
Muy buen video muchas gracias por hacerlo saludos desde Uruguay.
Your comment means a lot to us, thank you!
Awesome
Thank you so much
I don’t know how I found your channel but this is simply amazing.
Question - I tend to incorporate my arms workouts into my chest and back day. Do you recommend having one day only for arms?
Chest with biceps and back with triceps is better
Boa tarde! Sua equipe não pode colocar o nome dos exercícios executados? 💪🏼😎
Well done bro ♥️
Thank you very much, brother. I always hope you like my exercises ❤
Good😊😊sir
Thank you so much
I’m so sorry I have to give ma brotha props and best hands down creative and effective workouts yet simple with good ole fashion grit! This is my too go to fitness channel I watch a video before my workouts. Every day! Awesome job and this dude had a major transformation. He didn’t always look near how he looks now. ✊🏽💪🏽💯
Your comment means a lot to us, thank you! ❤
@@Gym.1 no problem. You’re very welcome. Comment was earned!
Nice❤ sir
Thank you so much Samir Senapati fit to fitness ❤
It would have been great if you shared the video of Sear Diet also.
Thank you very much for alerting me to this Soon, God willing
3573 Hyatt Plains
Welcome brother, glad to have you here
We must do all exercises or we can choose some ?
You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise
The great
Thank you so much ❤
Gracias por el aporte
Greetings to you, my dear brother
このダンベルかっこいいよな。欲しい
Greetings to you, my brother. I wish you a happy day
Thanks for all your videos I always take a look when I train to improve and work hard 💪
Thank you so much Optical Flow Drones
Was ist der Unterschied wenn ich die Übung im Stehen mache oder in der Hocke?Wird dadurch der Rücken mehr entlastet🤔MfG
Es gibt keinen großen Unterschied, Bruder. Sie können es im Stehen oder in der Hocke ausprobieren und anschließend ganz einfach testen, was für Sie am besten ist
Danke für die schnelle Antwort 😎
So beautiful
Thank you so much
❤❤❤
Thank you so much
Cuál es la dieta a seguir?
Connect with us via Instagram
❤
Welcome brother, I wish you a happy day
Đỉnh
Thank you very much, brother. I always hope you like my exercises 🤍🤍
💪💪💪💪
Thank you very much, brother. I always hope you like my exercises 🤍🤍
@@Gym.1❤
Dont forget to hit leg day man
It's good
Thank you so much
❤❤
Thank you so much
I am usually use third exercise but my wrist injured . So paining
There is no result without pain, brother
Amazing workout
Thank you so much
😎
Greetings to you, my brother. I wish you a happy day
Thanks you too 💪 @@Gym.1
👍👍👍👍👍👍💪
Thank you very much
E top mn
Williamson Plains
👏👏👏👏👏👏
Thank you so much
👍
Glad to have you here, welcome brother
Hi
Welcome, we are happy to have you here.
You gotta start a leg day soon :)
Greetings to you, my brother. I wish you a happy day
How many moves each?
3 rounds of 10-12 reps per exercise You only need 3 biceps and 4 triceps exercises
ماشاءالله
Thank you very much, brother. We are happy to have you here❤👏
top
Thank you so much
👍🏻⚡
Thank you so much
Capt America dumbbells are fire
Greetings to you, my brother. I wish you a happy day
🙏👍👍👍👍👍👍👍👍👍👍👍👍
Thank you so much
Oʻzbekla bormi
Yes
How many sets of each rep do you recommend?
You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise
3 biceps and 3 triceps
Strong like bull = Kuat seperti banteng
Welcome, we are happy to have you here.
❤❤❤❤❤❤❤❤❤❤
Greetings to you, my brother. I wish you a happy day
Arms are much bigger than those calves @0:22 and @0:33😮
My brother's clothes don't show my legs well, but the leg is actually too big for the upper part
How to decrease belly fat..?
Follow your good diet and keep exercising
Khatarnak maine aapko subscribe kar liya hai❤❤
Thank you very much, brother. We are happy to have you here
Dumballs weight?
Thank you so much commander siri
Hey bro do u get monetised for these videos?
Why don't I win when I am the person in the videos, brother, yes, I win
Bissmillah🫡💪🏻
Greetings to you, my brother. I wish you a happy day
Эти упражнения для хорошего настроения, не более...
Greetings to you, my brother. I wish you a happy day
😮😮😮
Greetings to you, my brother. I wish you a happy day
Great workout. New subscriber here. Should I do all the 14 workouts, or should I alternate the Biceps and Triceps every other day? And how many sets for each of these 14 workouts?
You only need 3 biceps exercises and 4 triceps exercises 3 rounds of 10-12 reps per exercise
Маладецт
Greetings to you, my brother
How do you get an empty gym 😳😯
Greetings to you, I always hope you like my workouts bro ❤ 😂
I think on Sunday
Strong like bull.
Greetings to you, I always hope you like my workouts bro ❤
@@Gym.10:10 0:14