silencing critical inner thoughts? is it necessary?

what to do about critical thoughts (that critical inner voice)? is there a way to silence it? is it even necessary to silence it?
💛 explore website: www.tanjawindegger.com/
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Videos of my experience and insights learnt on this “pathless journey” on finding “myself” after trauma and making sense of this experience called "life" - Who am I really? What is my true nature? Who is seeking on this “journey”? What exactly am I trying to heal?
Here on this RUclips channel, you’ll find stories of healing, inner workings, perceptions, beliefs, raw emotions, healing, managing health conditions (Meniere’s disease, complex PTSD, ADD etc).
If you enjoy teachings by Eckhart Tolle, Rupert Spira, Mooji, Adyashanti, Angelo Dilullo then perhaps what I speak to in my new videos will resonate with you deeply.
If your cptsd is flared up, or you have only just been diagnosed with cptsd, then perhaps my older videos will be more resourceful and relatable to you.

[@Replenishyourheart]

Well said. Sometimes we don't know we have the choice especially for people like us who have had CPTSD for so long.

[@TanjaWindegger]

🦋🌻 thank you