Most Climbers Should Train LIKE THIS | Adam Ondra & Magnus Midtbø
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- Опубликовано: 19 май 2024
- Step up your climbing game and enjoy ⏩ myclimbingcourse.com.
Climbing is a powerful sport, but how to get the power you need to climb? There are many different specific ways of training, but there is one which is the most natural. Climbing on the spraywall - overhanging wall full of various holds offering multiple possibilities. That is the kind of training that we were growing up with @magmidt ⚡ And the kind of training that is the most neglected these days. Check out how we train together with Magnus in Prague ✊
00:00 - Intro
00:44 - @magmidt meets Adam Ondra
02:30 - Warm-up (Bono 7B)
04:43 - Warm-up Angel 7B)
05:34 - Paragraf 4 7B+
06:10 - Campus board challenges
14:38 - How do I recover?
15:50 - Back to the spray wall
18:41 - Enjoy myclimbingcourse.com
20:08 - Get some @MIXITCZ energy
21:00 - Altitude 8A+
25:00 - Check out my AO Proline on @Euroholds.com
26:40 - Put your own boulder to the Stokt app
27:25 - Learn much more on myclimbingcourse.com
27:55 - Outro
ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS❗
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA
Try the Stokt app and add your own boulder here ⏩ www.getstokt.com
Climbing shoes I use in this video: @LaSportivaYT Solution Comp:
www.lasportiva.com/alpencore/...
Enjoy the new sweatshirts and T-shirts with my signature on my AO e-shop ⏩ eshop.adamondra.com/ with new year discounts as well as my AO Photo Book, posters, photographs, cool signed brushes, and chalk bags by @mammut I like to use the most❗
Refill your energy ⏩ www.mixit.cz/adam-ondra
Have you seen this video of mine ?!
• Crimp Grips Tutorial: ...
Thumbnail picture by: Petr Chodura
SPECIAL THANKS TO
MAGNUS MIDTBØ
STORY BY
ADAM ONDRA
DIRECTED BY
VOJTA LIČKO
EDITED BY
KUBA SOBOTKA
CAMERA
JAN VOGL
VOJTA LIČKO
PRODUCTION
JAN VERNER
JAKUB PÍNA
KATEŘINA KUŘÁTKOVÁ
SUBTITLES BY
JARKA MARČEKOVÁ
© ADAM ONDRA 2024
SONGLIST
Rex Chroma - Secret Sauce
Galaxy Smith Studios - I'm Feelin' Alive
INPLUSMUSIC - Criminal Groove
Kozy Sounds - City Swag
Sounds Supreme - Park Jam
Nick Petrov - What's Next
Rex Banner - Goals
#climbing #spraywall #bouldering #training 
Спорт
Hey climbers and fans, step up your climbing game with me and enjoy ⏩ myclimbingcourse.com See you there! Adam
Could you guys try visiting Slovakia ? I doubt magnus ever was there...but do tell me if you decide to come ! 😅
Wait for it! @@uncommonsimon5775
@AdamOndra will do ! But please do tell me when you do come ! 😁 have a pleasant rest of your day ! And see you in Prague ! 🏆
Hi
Is there the possibility of watching the course subtitled in Spanish?
Or with automatic subtitles like on RUclips?
Thank you
Hey, just ask the cool people who run the course directly here at team@altitudeclimbing.com or visit the website myclimbingcourse.com for more information. @@TheKalethh. AO Team
- Magnus: "I'm starting to feel a bit tired already"
- Adam: "Yeah that was a good warmup"
- Me: 💀
16:09
that awkward hello is priceless
Ahhh ah it hurts to watch but we all have been there 😅 somehow honest that they left it in the video.
hahaha
So professional unprofessional
@@dima1538totally they could have edited it out but I've had so many hellos like this 😅
But the chemistry grew great after a while
I’m one of those 99%😁🙌🏼
"this one right here"... nothing popping up :D
not many spray walls here in Bergen (N)
All i know is when adam retires from comp climbing, he's going to be a savage route setter
He already is a rad route setter. Change, Silence etc..
This video should be titled: "Most Climbers Should Warm-up on a 7B."
Adam could literally be doing hangs on his living room door frame and would still show the same enthusiasm as he would climbing 9C what a legend
Such an iconic duo
Good boys!
Magnus and Adam have become quite the power duo, great personalities adam’s channel has really grown in a great way!!
Magnus is actually awesome at controlling his momentum and timing his moves.
He’s got great strength and body tension.
It’s cool. It felt like Magnus’ love for climbing had started to die out quite a bit. Then he started doing collabs with Adam and now the fire is back in his eyes
Adam is so psyched for anything that resembles climbing movement it must be infectious
Honestly I can see zero amount of fire in Magnus eyes this time xD Looks pretty tired and concerned
I have no idea how you see that at all, and his first collab was over two years ago at this point. It's just that Adam is so psyched he makes others also seem psyched even if they're just trying to sell you chalk and clothes.
Nonsense, I don't think they even like each other.
I saw resignation in M's eyes not fire.
When will we see this 2 guys together climbing on ROCK?? 💥
That would be nice to see Magnus taking Adam somewhere in Norway and Adam taking Magnus somewhere in Czech Republic
I love how open Magnus is about tweaky things and how he wants to do easier things to warm up or not get injured...I feel like the climbing world needs more of that😂
Adam should interview Magnus
The courage to keep in the awkward handshake / fist bump is inspiring 😅
Adam you really did Magnus dirty with that fist bump
Just a joke!
Or the editors both of them.
You know it’s going to be hard if Magnus suggests warming up. And Adam’s “go fast” after Magnus comments on how hardcore the session is. 😂. I absolutely love all the collabs. You guys are the best duo!
I need more of these Adam and Magnus training and climbing vids. Adam, would be cool if you took Magnus out for a hard project and film that, nice to see Magnus shoot for super hard route again, and I think you'd be the right guy to encourage it.
"most climbers should train like this"
*campus board sequences on 2 finger pockets*
Yeah, outrageous!!!!
Guess Magnus warms up now, he is human! Great video, interesting perspective.
His warmup was still 7B
It’s like practicing trumpet exercises at the conservatory with my friends. Super challenging and fun!
Very trippy to see Magnus and Ondra at the gym I sometimes go to lol
I watched this video after watching More Magnus bouldering video. It’s incredible you two could still climb at that level after 7 hours of strength challenges and training. It also explains why you both stumbled here and there. Incredible endurance and strength. Wow.
12:27 Adam Ondra is dancing the campus board.... WORLD CLASS!
.
I just love seeing Adam and Magnus together in videos, they convey a super good energy and we can see they"re having a good time. Keep breaking the internet with those vids !!
lol I really got that friends who haven't seen each other in a while vibe. In the beginning the vibe was so awkward but after sessioning together it did a 180°
So psyched for your climbing course! Awesome video with Magnus as always :)
As i keep watching the video, i take a very interesting tip for the warm up "you should also be creative for your warmup" like little A to B challenges with a few tweaks.
i love when you and magnus are together, you two are my favorite climbers
Dream Team
When I started climbing we only had a spray wall. Me and a few of my buddies started making our own routes, and I truly think making your own routes on a spray wall is an extremely good way to understand climbing better.
Skvělé! Je super, že se do Prahy sjíždí lezecká špička, a to i z pohledu influencingu.
I recently tore my shoulder labrum completely off of the bone and am waiting for surgery, and I swear it started aching even more just watching those 360s… mad props y’all 🤙
more!!
It's insane how Magnus, at his age, probably not spending as much time training as the much younger Adam (who is training for the Olympics), can still be very much in the same ballpark, keeping up. That's just mind boggling to me, the longevity of such a high level.
Magnus is 4 years older than Adam, and 35 is not really that old for endurance/strength sports, especially outside of the professional circuit. I bet he'll be very strong for quite a while!
@ wait Adam is 31????
@@RonaiHenrik Yes, it was his birthday a few days ago. His new haircut makes im look five years younger though
That spray wall is making me drool
It`s a plaesure to see how respectful and well mind setted both of you are. Without any envy. An example for humanity and natural, normal thinling in life - what lots of people have lost "in these days". (excuse me about my grammar.🙂) . All the Best from Germany.
Great comment, thanks. I, too, had noticed how respectful top climbers are towards one another. And the tips they share with us are brilliant. This is a blessed time for learning any skill online. Best wishes!
I like how you can compare this to the first Adam+Magnus video, and you can see that they are more comfortable with each other. The first video was very "fan meets hero", but now it's more "friends hanging out".
@@boogaloo4640I think everyone is 😂
Great collab! Can’t stop watching all of these callabs 😂
I love spray wall climbing. By far my favorite way to train. Thanks for sharing this session!
Hold my climbing shoes, heading to the video!
I've been waiting ages for this! An absolute delight boys.-
As impressed as I am each time I watch Adam climb, his physical abilities are just wild, but above all his mentality and personality make him such a likeable guy ;) Great video. Team Adam & Magnus always stands out.
A fine comment, thanks. Adam is professionalism personified. Adam, Magnus, Dave MacLeod, Neil Gresham et al. seem amazing human beings, besides being expert climbers and teachers.
I'm so glad you and Magnus made these videos! I also agree with spray walling, it's harder than regular color coded bouldering and great for training.
Love this collaboration. Good video 👏👍🙂
Brilliant video. I'm inspired to try out my local spray wall now! Always been a bit daunted by it, but it was great to see your process of setting the problems.
Let's see what you have for us this time ! 💪
AO's strength is INSANE
These two are great together
Liked this video before I've even watched it. Already know it's gonna be a banger! 👌🏾
We want more of this ❤️❤️
Just love the vibes, can't wait to go climbing again myself tomorrow!
les go another video!
Adam is fucking sick!
26:15 It was really funny to me that Magnus saw, of all people, Adam Ondra fall off a boulder. And then say "so it's defenitely possible" lol.
Amazing video. Can't wait for more like it.
360 campusboarding looks insane :D good work on the video!
this is a perfact video!! nice duo ^-^
Savage training. Awesome vid
I could watch this all day. Love the struggle
Imagine working at this gym and having to ask Magnus the basic safety questions when he signs up...
Adam is the coolest person
You guys seem so nice and kind!
Nasty great!
great video!
0:47 every time when you try to greet your friend on public
Big inspiration and realy love your videos 😊❤️
Very cool, thanks
Thank you very much I really enjoyed this video! Greetings!
Bomba 😍 jsi obrovska inspirace
5:52 That left hand crimp is probably the strongest climbing flex I've ever seen on youtube, damned nice! Man, I wish I had never got out of the game in my 20's. I'd love to know if I could even pull off that level of grip strength.
I love Magnus Adam collaborations!
Great video, I would love to see a video of the two of you lead climbing together !!!!
Thanks! We have already climbed together in the first Magnus video with me at my homecrag. We are trying a 9a route called Carmina Burana.
I think my gym's spraywall is going to be really swamped now
Awesome video❤
Adam: "My BRICK"
5:01 😳
Nice haircut Adam
i love these two lmao the 'handshake at the beginning" ahahhaahah
That high five was worth of two Sheldon's in any social situation. Of course came from a really nice genuine friendship though :)
True, my commercial gym doesn't even have a spray wall
nice to see Stōkt getting some love!
Magnus is sooo strong!
anyone else never been climbing in they’re lives but still watch this stuff?😂
We are happy you watch these videos. Now, let's go climb! AO Team
Yes, me 😁 Algorithm threw up Magnus’s vids and I’ve been watching for a couple of years. I love how mutually supportive these super-accomplished climbers are, and this series of Magnus & AO vids is such great fun ❤️
Oh, we do love a board video... 👀
Warm up on 7B... I wish I could climb at such difficulties at all:)
Love Adam and Magnus so much, and hope they continue to make videos together for a long time. Also, for a hell of an experience, watch the meeting from 0:44 to 1:20 at .25x speed with volume way up. 🙌
Love the video
First time i've seen Magnus need a warm-up
That awkward intro really sums up Magnus for me aha
Fun session :D
can't wait to replicate this and lose both my shoulders!
love a board sesh
Sooooo cool!!! 😎
This one right here :D
Dude you left it empty
Please boulders with Magnus and lead climbing the hardest routes in gyms :D
Makes me wish my gym had a spray wall lol
In Japan, you have lots of "local" small gyms, that have always spray walls
nice one, making magnus sweat, working hard
…everything is “RUclips friendly” on this channel. Keep em coming:)
Spray wall for the win ^^