She is big enough not to be molested or have fear and she is chase herself around the racing track frequently. If your girl does not spend enough energy of herself, you need to put her on your pogo stick to keep up circulation and exhaustion in order for her not moody.
Impressed by your cooking skills and the mosaic of flavors, but most notably, it's your unwavering allegiance to garlic which garners accolades. That alone earns an automatic 100 badass points addition 😉. On a final note, consider my house husband application officially in the queue, awaiting approval 😅. God bless ❤🙏
Buy 2 rice cookers is my advise, lol. ( you will always have the 2nd as spare one too ). On a more serious note, it's a lot of effort that goes into cooking for your sport. Thanks for sharing, and hats off for speaking and sharing in English, not so obvious with your native language !
@@LEELUNK-IS-A-HUNKi cook everyday 4 meals fresh daily i don't prep cook. Sometimes it's a lot of work when im tired of cooking snd from work. Still have to get it done though for gainz. I don't eat rice so which is the easiest carb source to cook.
@@LEELUNK-IS-A-HUNK why because you're not making gainz. I am i just keep gaining strength abd getting bigger so. Every year im a little bit bigger than the year before. I know that by looking and measurements i write down. I also measure at the same body weight. I see my composition change. Im natty but eat really strict diet it shows in results.
💥VLADA, catch advice. After this You will never cook rice in other method again. You overcooking rice and that You loose rice sweet taste and aroma. So, BUY normal STEAMER(Russell Hobbs food steamer or similar)with two or three level trays, so You can cook same time veggies as well. 1. With steamer comes plastic tray for grains or etc. USE THIS TRAY. Put 200grams of rice(but rinse couple times before) , then add 400grams of water into tray with rice. I put 300grams rice and 600ml water and then its a lot of rice :DDD 2. Put that rice tray with rice in steamer LEVEL 1. 3. Set steamer timer for 30minutes. After its done ,do not take out for at least 10minutes. Let it still cook a bit. 4. Take out rice tray, then add: salt, oil, ghee butter or coconut butter ,whatever You want and mix it gently. Rice becomes fluffy and supper tasty. This way You may cook in steamer in Level 2 and Level 3 same time different foods as well. Food which You need less time and is more gentle to steam ,put in top level3, next is level 2, and closest to most hot steam is Level 1(for rice or grečka). THIS method SAVES me TONS of time. Actually I can prep all i need with steamer and simple pan, for recipes which needs to be fried and not steamed. Enjoy tasty and healthy life :) p.s. with steamer and pan method, instead of 4 hours weekly prep You will done it in 1hour for sure. 3hours saved.
Thankyou Vladislava for introducing me to the music of AronChupa and Lilsis Nora, that was playing in your last video. Woodchuck song. Now I checked them out, and I love their music, so cool. I've been playing all their songs last couple of days like crazy
Влада, ты не только отличная спортсменка, но и прекрасная хозяйка. Постоянно заморачиваешься не только со спортивным питанием, но и балуешь себя всякими вкусностями. Ты супер girl! Так держать.❤ Но на моё приглашение в Баку, так и не ответила.😢
maybe look again at the portion of meat cause 100 g(only 2 seen small), and if it is 50 grams raw cooked will be 35ish so 70g total. 17,5 to 20g of protein in that meal, is a little bit low .
Good evening! Love your kitchen. Making me hungry again: very healthy but also tasty recipes. A lot of work but the results make up for it, it's satisfying to see, all these excellent creations coming together. You're a fantastic cook, respect! Thank you and happiness and many blessings your way, my dear strong and talented lady 🌺💪🙏
When I understood that you live here in the Czech Republic... Can I have a question? Are you trying to speak Czech? And if so, is it easy or difficult?
Haven't had Couscous in ages. I used to make it all the time I never realized it was semolina which is hilarious because I would always shred a little cheese on it and have it with broccoli and wonder why it was so delicious! 4hrs not too bad considering the quality. Your back to looking very strong again!
Primero de nada felicidades por el video. Gracias por compartir. Me da la impresión de que no te gusta mucho cocinar, aunque si comer. Tranquila como a la mayoria. Estupendas recetas y sanas. Suerte con la búsqueda del amo de casa.
je te decouvre depuis peu et je te trouve juste magnifique!!reste comme tu es!!!quand je vois des "manon dutilly"ou d'autre qui malgres ses nichons en plastics ressemble a un travelot a 10 euros du bois de boulogne!reste comme tu es,juste une femme magnifique!!!
No vegetables? Vladislava, what determines an "Off Season" for you? Are you planning on competing this year? Do you do a Bulking and Cutting period in your training or do you just seek consistency? Really enjoy your videos. Hope you don't mind all the questions.
Pour moi il y a plusieurs erreur sur la nourriture. Le riz doit être lavé avant usage car il contient de l'arsénique. Après le poisson ne devrait pas être du Saumon il faut privilégier des petits poisson comme la sardine le maquereau et le Hareng. Les gros poissons comme le thon et le saumon contiennent du mercure en quantité supérieur car ils mangent les autres petits poissons en quantité. La viande est top cuite. l'ensemble manque de saveur car aucune épice pourtant le curcuma et le piment de cayenne seraient une bonne alternative avec le poisson et le Cumin et le piment de cayenne seraient une bonne alternative avec les boulettes de viandes. Il y a beaucoup trop de sucres dans cette alimentation et aucun complément alimentaire (même si ce n'est pas le sujet). Pour le désert ce que je fais je me fait un super milkshake avec deux bananes de la Whey chocolat, de la créatine, de la glycine et du collagène. Je couvre de lait et je rajoute 7 glaçons. Cela me fait deux grands verres de milkshakes.
Measure after cooked and divide by the number of portions. If 400g after cooking is 1000g, and you need 4 portions just measure 250g * 4 containers. Love from Srbija❤💪🏼
nice! i appreciate you don't eat humongous portions of meat or protein in general (just dairy) and you eat enough carbs which is good. as for as house husband, i would volunteer if you need some 🙂 edit: as for as rice: just cook all your rice, than weight it. then do simple math to divide whole amount of rice by number of portions. then you will know how much to give in each box. you can do it probably in your "rice cooker pot", you just need to weight it before...
25mins to cook your steak 🤔 and with the rice as long as you get what your plan states for the day/week, it doesn't matter if they are not totally equal. So don't over complicate things for yourself
In general, I recommend the "pasta method" for cooking grains: 1. Bring a large pot of water to a boil with a ratio of one gallon or four liters of water to one pound or 450 grams of grains. You can also add a heaping teaspoon of coarse kosher salt. 2. Rinse the grains in a fine-mesh strainer under cool running water. 3. Add the grains to the boiling water and stir. 4. Reduce heat to a simmer, cover the pot tightly, and cook until the grains are tender but still slightly chewy, which can take 30 to 35 minutes. You can check for doneness by biting into a grain. 5. Drain the excess liquid. 6. Add back to the pot and cover to allow the remaining water to evaporate. 7. Fluff the grains and serve. For example, I use Made In Cookware Stainless Clad Saucier 5 QT because it has rounded bottom. This makes it easier for getting the rice out of the pan. Here are some cook times that I use to make al dente grains: - Basmati Brown Rice - 20 Minutes - Basmati White Rice - 10 minutes - Black Rice - 22 minutes - Bulgur - 12 minutes - Farro - 30 minutes - Jasmine Brown Rice - 20 minutes - Jasmine White Rice - 10 minutes - Kamut (soaked overnight) - 60 minutes - Millet (Proso) - 20 minutes - Sorghum - 60 minutes The option is to get a much bigger rice cooker so that you only have to cook rice once. My favorite rice/grain cooker is Zojirushi Induction Heating Rice Cooker & Warmer NW-QAC10/18 because they offer 5.5 cups / 1.0 liters or 10 cups / 1.8 liters. I hope that this helps you in optimizing your meal preparation. Love you content and please do keep the meal prep videos coming. Bravo!!!!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
She might not have the best cooking skills in the world, but the way she cooks while explaining all the ingredients is adorable.
OK CHEF BOY-ARDI
I know she showing her meals and how she preps but I catch myself not listening and just starring at her........🙂 What a beautiful human being.
Rice option - baked rice in a tray, saves time you can also cook with other foods in the oven, and portion it up. Am a big fan, love your work ! 🇦🇺 🦘
True, will try to cook in steamer oven next time :)
@@vladigalaganyou shouldn't eat food but instead live off God's word
@@vladigalagan you dont scare me bitch even with your muscles
Красавица, спортсменка, ещё и хозяюшка! Умничка просто. 😍
еще и онлифанщица. Вообще красота!
LOVE THE MUSIC FROM THE SHORTS!!❤
I got Mi air fryer because of you🥳🐶🐶luv it!❤
HUGE HUGS FROM PUERTO RICO!! YOU ARE AN INSPIRATION... THANK YOU FOR ALL THOSE COOKING TIPS!- WISHING YOU WILL BE THE NEXT SUPER WOMAN IN A MOVIE! 😊
Velký obdiv a nádherná podívaná na výsledky tvé práce 👌😍
She's a breath of fresh air, filling the world with her beauty.
well, she mentioned she's liking garlic a lot, so maybe not so fresh air :) ( NOFI )
🤣🤣🤣👏🏻
@@vladigalagani love ya... Like you so much 😊
@@vladigalagan Sister Soon 1 Million Subscriber 🙏🙏1000,000 Subscriber 🙏🙏 Reply Me Also 🙏🙏
Sister Soon 1 Million Subscriber 🙏🙏1000,000 Subscriber 🙏🙏 Reply Me Also 🙏🙏
Truly a paragon of beauty, captivating hearts with her grace.
Sen ne kadar yalakasın
You’re very calm and composed all the time I love that about u
She is big enough not to be molested or have fear and she is chase herself around the racing track frequently. If your girl does not spend enough energy of herself, you need to put her on your pogo stick to keep up circulation and exhaustion in order for her not moody.
Целая наука с этими калориями, режимами, тренировками, голова лопнет. Но такая красота требует очень много труда.
Да, единственный минус качалки это постоянная готовка еды и приёмы пищи по часам, я со временем стал просто запекать углеводы и белки сразу на неделю
Impressed by your cooking skills and the mosaic of flavors, but most notably, it's your unwavering allegiance to garlic which garners accolades. That alone earns an automatic 100 badass points addition 😉. On a final note, consider my house husband application officially in the queue, awaiting approval 😅. God bless ❤🙏
Hallo Vladislava !!!!!! You should use olive oil that comes in a dark bottle. Sun light effects the makeup of olive oil!!!! Look it up???
I love her accent and she's very beautiful.
Buy 2 rice cookers is my advise, lol. ( you will always have the 2nd as spare one too ). On a more serious note, it's a lot of effort that goes into cooking for your sport. Thanks for sharing, and hats off for speaking and sharing in English, not so obvious with your native language !
What about cooking rice in a saucepan (the old fashion way) that way you can cook as much as you like. Only about 15 min all up!
IT'S NOT A LOT OF EFFORT, TAKES ME 15 MINS TO COOK BROWN RICE AND PORK OR BEEF, WITH FRUITS ON THE SIDE
@@LEELUNK-IS-A-HUNKi cook everyday 4 meals fresh daily i don't prep cook. Sometimes it's a lot of work when im tired of cooking snd from work. Still have to get it done though for gainz. I don't eat rice so which is the easiest carb source to cook.
@@Branden-vl9sl IF YOU'RE NATTY, YOU AINT MAKING GAINS, YOU'RE MAINTAINING THEM
@@LEELUNK-IS-A-HUNK why because you're not making gainz. I am i just keep gaining strength abd getting bigger so. Every year im a little bit bigger than the year before. I know that by looking and measurements i write down. I also measure at the same body weight. I see my composition change. Im natty but eat really strict diet it shows in results.
Very Good...very nice video. Congratularions. Delucious food...and...super nutritious !
💥VLADA, catch advice. After this You will never cook rice in other method again. You overcooking rice and that You loose rice sweet taste and aroma.
So, BUY normal STEAMER(Russell Hobbs food steamer or similar)with two or three level trays, so You can cook same time veggies as well.
1. With steamer comes plastic tray for grains or etc. USE THIS TRAY. Put 200grams of rice(but rinse couple times before) , then add 400grams of water into tray with rice. I put 300grams rice and 600ml water and then its a lot of rice :DDD
2. Put that rice tray with rice in steamer LEVEL 1.
3. Set steamer timer for 30minutes. After its done ,do not take out for at least 10minutes. Let it still cook a bit.
4. Take out rice tray, then add: salt, oil, ghee butter or coconut butter ,whatever You want and mix it gently. Rice becomes fluffy and supper tasty.
This way You may cook in steamer in Level 2 and Level 3 same time different foods as well. Food which You need less time and is more gentle to steam ,put in top level3, next is level 2, and closest to most hot steam is Level 1(for rice or grečka).
THIS method SAVES me TONS of time. Actually I can prep all i need with steamer and simple pan, for recipes which needs to be fried and not steamed.
Enjoy tasty and healthy life :)
p.s. with steamer and pan method, instead of 4 hours weekly prep You will done it in 1hour for sure. 3hours saved.
Thankyou Vladislava for introducing me to the music of AronChupa and Lilsis Nora, that was playing in your last video. Woodchuck song. Now I checked them out, and I love their music, so cool. I've been playing all their songs last couple of days like crazy
Vladislava Galagan Truly Such A Awesome Video Today!!🔥🐐🐐💎
So she's natural, feminine face and voice, no steroids or hormones, truly admirable
Your work is so Hard
Very nice cooking demonstration Vladi! You have a wonderful kitchen to prepare some tasty meals! 😁😁😋😋
First time i heard her speak english. Awesome. ❤❤❤❤❤❤❤
You should use glass bowls instead of plastic.
Влада, ты не только отличная спортсменка, но и прекрасная хозяйка. Постоянно заморачиваешься не только со спортивным питанием, но и балуешь себя всякими вкусностями. Ты супер girl! Так держать.❤
Но на моё приглашение в Баку, так и не ответила.😢
Prep cooking always take long , especially when doing 3 meals :) but once done you have more time in the week, keep smiling
Nice you have all those plant there! I especially like the orchids 👍🏻🌿
maybe look again at the portion of meat cause 100 g(only 2 seen small), and if it is 50 grams raw cooked will be 35ish so 70g total. 17,5 to 20g of protein in that meal, is a little bit low .
Good evening! Love your kitchen. Making me hungry again: very healthy but also tasty recipes. A lot of work but the results make up for it, it's satisfying to see, all these excellent creations coming together. You're a fantastic cook, respect! Thank you and happiness and many blessings your way, my dear strong and talented lady 🌺💪🙏
2:30 just divide it in 4 equal parts. draw a cross. when its cooked
I even do 6 portions, its going to diff by some grams but it obviously evens out. Its not going to be perfect even with 2 portions.
You eat rice also! ❤
I love rice with fried potatoes and boiled chicken egg and tomatoes. ❤
How much in groceries do you expect to pay for growth? As in groceries expected for two or more people?
Could you use real garlic instead of garlic powder?
Turn the kitchen light on. You need background light. 😊❤
He loves you, Captain, and one of your admirers is Egyptian, like the Iron Lady, and at the same time beautiful.
hello there Vladislava great content and the food looks so amazing good and you look amazing by the way
Veeery interesting. Love you Vlad
Where do you find the money?
Умничка,красавица,а готовит так внимательно,тщательно😊
When I understood that you live here in the Czech Republic...
Can I have a question?
Are you trying to speak Czech? And if so, is it easy or difficult?
she's Russian the languages are similar and yes she speaks Czech
@@ahmedsanni6490they're not similar
ILOVE YOU VLADISLAVA GALAGAN🥰🥰🥰
Haven't had Couscous in ages. I used to make it all the time I never realized it was semolina which is hilarious because I would always shred a little cheese on it and have it with broccoli and wonder why it was so delicious! 4hrs not too bad considering the quality.
Your back to looking very strong again!
Primero de nada felicidades por el video.
Gracias por compartir.
Me da la impresión de que no te gusta mucho cocinar, aunque si comer.
Tranquila como a la mayoria.
Estupendas recetas y sanas.
Suerte con la búsqueda del amo de casa.
Cover with Anghor Wat is fantastic at 3:00
Wow you are a good cook and I love all you're workout videos to ❤💪🙏
je te decouvre depuis peu et je te trouve juste magnifique!!reste comme tu es!!!quand je vois des "manon dutilly"ou d'autre qui malgres ses nichons en plastics ressemble a un travelot a 10 euros du bois de boulogne!reste comme tu es,juste une femme magnifique!!!
Владислава красотка!!!
If u like my suggestion please apply it can help you , use steel lunch boxes instead of plastic
❤❤❤ ты крассавеца, фигурангизга гап йук,
vladislava I LOVE YOU!!!!!! 😍
❤ Faith, Hope and Love ❤
I would boil the prewashed rice in a Pot and then i would put it on a scale. 100g below, 100g below, ready..i would prefer a Rice pilaw.
Hello Vladislava ❤
No vegetables? Vladislava, what determines an "Off Season" for you? Are you planning on competing this year? Do you do a Bulking and Cutting period in your training or do you just seek consistency? Really enjoy your videos. Hope you don't mind all the questions.
Of course I have veggies, I just didn’t talk about it in this video :) fibers are a necessity! 👍🏻
Pour moi il y a plusieurs erreur sur la nourriture. Le riz doit être lavé avant usage car il contient de l'arsénique. Après le poisson ne devrait pas être du Saumon il faut privilégier des petits poisson comme la sardine le maquereau et le Hareng. Les gros poissons comme le thon et le saumon contiennent du mercure en quantité supérieur car ils mangent les autres petits poissons en quantité. La viande est top cuite. l'ensemble manque de saveur car aucune épice pourtant le curcuma et le piment de cayenne seraient une bonne alternative avec le poisson et le Cumin et le piment de cayenne seraient une bonne alternative avec les boulettes de viandes. Il y a beaucoup trop de sucres dans cette alimentation et aucun complément alimentaire (même si ce n'est pas le sujet). Pour le désert ce que je fais je me fait un super milkshake avec deux bananes de la Whey chocolat, de la créatine, de la glycine et du collagène. Je couvre de lait et je rajoute 7 glaçons. Cela me fait deux grands verres de milkshakes.
Kocham Cię Vladislava,jesteś super,pozdrawiam z Polski,jesteś śliczna❤❤❤❤❤
*The embodiment of modern beauty right here.*
Measure after cooked and divide by the number of portions.
If 400g after cooking is 1000g, and you need 4 portions just measure 250g * 4 containers. Love from Srbija❤💪🏼
I prefer toned over muscular on a lady, but Vladislava has the prettiest face in female bodybuilding
Как считаешь, можно высушить плечи и трицепс не теряя в массе всего остального? То есть сделать его выносливее, без утраты силы в других упражнениях.
GOD BLESS YOU ABUNDANTLY ❤️❤️
I would say that without background music it will be better, to hear clear voice.
Hello! Do you sometimes get hiccups when you eat carbs or peppers too quickly?


90 kg of pure perfection 💪🏽
When she's tell her weight right now?
I believe she said she weighs 85 kg.
Es un privilegio poder ver tus videos 😄✌
Great video and Happy 4th of July to you and your family.❤
Hello,Vladislava is it new recipe 😊
"Chizcake in 8 pisses, or 2 pisses" 🤭 That salmon looked proper good.
Стильный поваришка!)))
You got the proper Asian fish sauce!!!!! Fuiyoh!!!!!! ❤❤❤❤❤
She reminds me of Rachel McLish in the best way. Vladislava is a balance of muscularity and femininity, not to mention sensuality.
nice! i appreciate you don't eat humongous portions of meat or protein in general (just dairy) and you eat enough carbs which is good. as for as house husband, i would volunteer if you need some 🙂 edit: as for as rice: just cook all your rice, than weight it. then do simple math to divide whole amount of rice by number of portions. then you will know how much to give in each box. you can do it probably in your "rice cooker pot", you just need to weight it before...
Это на сколько дней? И не портится типо через 4 дня? Из чего сделаны продукты тогда?!
25mins to cook your steak 🤔 and with the rice as long as you get what your plan states for the day/week, it doesn't matter if they are not totally equal. So don't over complicate things for yourself
In general, I recommend the "pasta method" for cooking grains:
1. Bring a large pot of water to a boil with a ratio of one gallon or four liters of water to one pound or 450 grams of grains. You can also add a heaping teaspoon of coarse kosher salt.
2. Rinse the grains in a fine-mesh strainer under cool running water.
3. Add the grains to the boiling water and stir.
4. Reduce heat to a simmer, cover the pot tightly, and cook until the grains are tender but still slightly chewy, which can take 30 to 35 minutes. You can check for doneness by biting into a grain.
5. Drain the excess liquid.
6. Add back to the pot and cover to allow the remaining water to evaporate.
7. Fluff the grains and serve.
For example, I use Made In Cookware Stainless Clad Saucier 5 QT because it has rounded bottom. This makes it easier for getting the rice out of the pan. Here are some cook times that I use to make al dente grains:
- Basmati Brown Rice - 20 Minutes
- Basmati White Rice - 10 minutes
- Black Rice - 22 minutes
- Bulgur - 12 minutes
- Farro - 30 minutes
- Jasmine Brown Rice - 20 minutes
- Jasmine White Rice - 10 minutes
- Kamut (soaked overnight) - 60 minutes
- Millet (Proso) - 20 minutes
- Sorghum - 60 minutes
The option is to get a much bigger rice cooker so that you only have to cook rice once. My favorite rice/grain cooker is Zojirushi Induction Heating Rice Cooker & Warmer NW-QAC10/18 because they offer 5.5 cups / 1.0 liters or 10 cups / 1.8 liters. I hope that this helps you in optimizing your meal preparation. Love you content and please do keep the meal prep videos coming. Bravo!!!!
Please come to Brazil meet Renato Cariani.
What brand of rice is it?
@2:56 it's Sahara Foods jasmine rice
@@imdaboss6918ありがとうございます
Привет из России) Молодчина!)
U r the best 🏆 female Schwarzenegger 💪
LOLOLOLOL HOUSE HUSBAND Well im halfway around the world but im inlolololol Have a great day!!!
By the way you can use glass containers 💪
Hi Vlad.🤗 What kind of gym do you go to in Prague?
What is the yellow food you cook with boiling water in video, is it some type of lentils? I’m curious & wanna try & taste
It's couscous
Madd vladd at the TV 😆 I love it. Bt nice video 👍. Madd Army 🎉.
Yes,they do already add salt to the mince.Quite a bit
Nice prep meals🤤🔥🔥🔥
как же она красива😍😍😍
Do you change your workout regiment in the off season??
😁😁😁Nice one, took some tips Miss chef, thanks 🙂
You are my hero
Luv u always ❤
Adi.indonesia😊.nice.beautiful.suuwet.❤❤😊
I love your accent ❤
8:12 😂😂😂 heard that guys? wanted house husband 😜 , cheers stay awesome queen ❤
Ohh yeah heard that Ms. Oversmart Feminist/ Ms. Gender equalist.
Just wanna ask you Vlad, Did you read book The 21 Former Doctor Secrets Rachel Morgan. Its been life-changing to read it honestly
Thats so plain. I meal prep, need some veggies girl. I love the fact that ur strong ❤
What’s the name of this white device in which you cook meat ? Looks amazing
It's an air fryer
Как мне нравится эта девушка! Балдею просто? 😍 Вот вам русские корни! 🤘
Ur great, greetz from Holland
I think I'm going to cook more for myself in future.